How to Build Shoulder Flexibility for Handstands

[@cyssoK]

Stall bars and gymnastics rings in the living room! What a dream! I can’t even find a gym that has these things near me

[@yurimar]

yeah I love this setup

[@agmemon10]

@@yurimar can you link to where you buy the stall bars

[@yurimar]

@@agmemon10 beyond-balance.net/discount/Yuri use the discount code "YURI" for 10% off

[@idoaviv5130]

I have been doing the wall shoulder strech for a long time. But the thing that you told about the cat - pushing up and down, is a game changer. My shoulder feel great! Range of motion stays the same but I feel way more stable when raising my arm overhead. Thank you!

[@mjdalmuayqil4604]

. I feel very lucky to have found your chanel! Thank you so much for the VERY helpful videos 🙏🏻 you sir deserve much more recognition

[@yurimar]

thanks!

[@pedropc5824]

Me too

[@JH-zr8lo]

I wandered into an Aerial Hoop class last year and it crazy cooked my shoulders but I stayed with it even though I worried that it would impede on my handstanding. A year later with a 6 month lockdown hiatus with regular alternate conditioning my shoulders, back and grip are stronger than I ever imagined. Developing pull and push strength proved very beneficial for both skills. Love all your ramblings--please keep them coming!!!!!

[@etsworld3357]

Honestly bro you are amazing your attention to detail just for a free video is immaculate my shoulders and I seriously appreciate you.

[@AlexMozenson]

I found your channel by watching lots of videos from @SaturnoMovements in regards to yoga, stretches and of course handstand. My progress is slow, and I do not expect that developing handstand will be easy and fast, but you provide so many good tips. thank you. Спасибо!!!

[@yurimar]

thank you! Glad you find this channel helpful

[@dobbythefreeelf2944]

I just found your channel and I'm loving it! You provide great information with a calm style, neither of those things is common here in KZbin :DD

[@yurimar]

thanks! I appreciate that

[@andreadecaria9701]

I found helpful the hanging cobra on rings....maybe not specific but good for get more open shoulders

[@yurimar]

it's a great exercise, and I do use it. It's just not very specific to handstands. Otherwise this would be a MUCH longer video

[@andreadecaria9701]

Yuri Marmerstein you are right! Next time why you don’t do a video about different and positions in the handstands and their functionality?

[@oriwalker]

Thank you Yuri! that was really informative !

[@Sonia-zq9ek]

Wonderful tips! Thanks for sharing, Yuri :-)

[@MrDarozuna]

Hi Youri, awesome video as allways! I noticed no butchers block stretch, I see it recommended all the time. One question regarding this stretch, I allways feel it only in my shoulder, not even sure if it is a stretch or just pain. Is this normal? Thank you for your content!

[@yurimar]

That's a good stretch, but in my opinion I never found it that helpful regarding handstands. I feel it a lot in the triceps personaly, but in the handstand my arms will be straight. as far as your issue, I'm not sure that's one that should be resolved via youtube comments

[@oscarriquelme6256]

As helpful as it gets

[@sink7624]

Do you recommend the butcher block ?

[@yurimar]

It's a good stretch but I haven't found it to be particularly use for handstands my personal opinion anyway

[@nasreddinekerkouf6042]

I have a hips pain in leftside and i don't know what's the best exercises to fix it and to rid of pain?

[@janbielecki9245]

Go to physiotherapist, seeking advice on the internet is not the best

[@yurimar]

that's a question you should be asking a doctor or physio, not in the comments of a fitness youtube channel. I know nothing about you or your situation so it woud be irresponsible for me to give advice here

[@anthonycraig274]

Stupid question, why do you have a wooden board to do a hand stand on?

[@yurimar]

Because the mats are soft, and in terms of handstand, having a hard floor give us better feedback

[@saskiarudat7313]

I am just naturally stiff, yes. :)

[@TheVoltar100]

In the toilets there are also parallel bars🤣