Brown Fat & Body Heat Activated by Olive Oil!

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Brown Fat & Body Heat Activated by Olive Oil! - Thomas DeLauer
Olive oil might just be one of the most powerful fat-burning foods that we can consume. Don't get me wrong, MCT oil is great, too, but the research surrounding the fat-burning abilities of olive oil is truly astounding. In this video, we will do a deep dive into the INSANE benefits of Olive Oil, and discuss its magical component, OEA. Enjoy and I'll see you in the comments!
Understanding Fats: Which Fats are Not Stable: • Understanding Fats: Wh...
Saturated Fats | 4 Great Sources Beyond Meat: • Saturated Fats | Good ...
Coconut Oil vs. MCT Oil: What’s the Difference?: • Coconut Oil vs. MCT Oi...
Eat this Fat NOT that Fat: Comparing Different Fats: • Eat this Fat NOT that ...
Why Fasting with ONLY Coconut Oil has AMAZING Benefits: • Why Fasting with ONLY ...
How to Do Mediterranean Keto - The FUTURE of Low Carb: • How to Do Mediterranea...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac...
References
www.ncbi.nlm.n...
escholarship.o...

[@ThomasDeLauerOfficial]

Thanks for watching!! Appreciate the support everyone has shown to the channel! After you finish watching this video and what you get some more information on Cooking Oils check this video out 👉🏻kzbin.info/www/bejne/enbLY6yEgMhnZ5I 💪🏻! As always, DROP your ideas for future videos, questions and COMMENTS below 👇🏻!!

[@ddcrocky3831]

How much oil should I consume daily

[@marcieholdener7302]

Thomas DeLauer Thank you!

[@ddcrocky3831]

What would be a good type of fast to use for losing weight without do keto

[@MZ-jj4qq]

Hey Thomas can you do a video on treatment of gynecomastia.

[@smboyle05]

Thomas, have you tried Olive Leaf Extract and what are your thoughts on it? Curious on your thoughts. It’s the only supplement I’ve taken that created a noticeable effect but would also like your opinion.

[@optimizewithscience8883]

I love how you go through the actual paper and reference the studies! Not many KZbinrs do this!

[@ThomasDeLauerOfficial]

Thanks!

[@larryputra3692]

Rats

[@yeet9923]

Thomas “I know this sounds complicated” Delauer

[@BlaBla-pf8mf]

Being condescending is part of his charm.

[@ThomasDeLauerOfficial]

Lol how did you know?

[@ButterflyVan]

@@ThomasDeLauerOfficial 😄👏Thomas and Dr Berg BEST EVER.! I have lost 55 pounds so far and my hubby 35!

[@PhaseSkater]

thomas '' hear me out'' delauer

[@Rarwiorrrx3]

@@ThomasDeLauerOfficial I know you're memeing, and I don't think it's intentional or malicious, but the way you speak when trying to oversimplify things does come off less like you're trying to make it accessible and more like you're trying to "dumb it down" for your audience. Sometimes it's cute and funny, but the majority of instances I see it in its kind of grating and abrasive.

[@PortCanon]

My mom passed away at age 57 from cancer. I’m CONVINCED keto would have given her not only more years but a significant healthier lifestyle. This, based off of my personal results over the last several months. 💪🏼 Keep sharing the good content, Thomas!

[@ThomasDeLauerOfficial]

Sorry for your loss 🙏🏻. And thanks for watching!

[@puigjoaco]

LOL Thomas, ive been doing shots of olive oil in the morning and before and after my meals. Its helped me a lot with hunger and energy. 🙌🏻👏🏻👏🏻 And in two months doing it my cholesterol went from 320 to 160. It's crazy. Thanks!

[@puigjoaco]

I consume 40 gramos of olive oil to break my fast and before eating 20g and after eating 20g more. I am doing Omad so its 80 grams of olive oil in shots now.

[@ThomasDeLauerOfficial]

Incredible! Thanks for watching!

[@jessicamarch494]

@@puigjoaco how can you consume just olive oil without gagging and throwing up? I cook with it and will also use it on salads etc. But how do you swallow olive oil. I'm still trying to get used to just taking a swig of ACV and I drink water abruptly after.

[@puigjoaco]

@@jessicamarch494 I understand that it can sound really strange, it's a shot of olive oil, and when you are in a low carb diet or in ketosis, this shot gives you so much energy even more than coffee, and you can feel it. So it's really not good flavor but what it does its marvelous.

[@jessicamarch494]

@@puigjoaco I understand the benefits, however I do not know how you can shoot a shot without getting sick. Can you put it in a avocado or green smoothie and have the same benefit?

[@HusseinHussein-gc3ju]

MY go to youtube channel. I've lost 30 lbs since January. Dropped 6 inches off my waist. ALL thanks to Thomas. When my brother in law asked me what I did, I told him about this channel

[@wakjob961]

My bank account told me to stop chugging MCT oil.

[@optimizewithscience8883]

You got me with the PPARalpha! I knew that molecules produced from omega-3 fatty acids activate it but I had no clue that OEA does it, too! Thanks or sharing this!

[@ThomasDeLauerOfficial]

Thanks for watching!

[@mcgarry_92]

Good to hear, I consume around 600ml a week (Homemade Mayo)

[@Killabyte-ie3ql]

You're the best when it comes to keto info and this healthy lifestyle in general! Did you ever win that best keto instructor award btw? Just curious

[@LuvyStylesOfficial]

Feeling Hungry?? Eat a spoonful of Olive Oil and give someone a hug!

[@BlaBla-pf8mf]

That's how I got a restraining order.

[@ThomasDeLauerOfficial]

lol

[@Stevenhcc]

Totally adding olive oil to lunch today. Thanks Thomas! Hope you and your family have an awesome holidays!

[@ThomasDeLauerOfficial]

Thanks for watching!

[@Whippets]

I really wish people would stop saying that you shouldn't cook with olive oil as if it's some hard and fast rule. As long as you're not exceeding its smoke point it's fine. The advantage of Avocado oil is that it has a very high smoke point, so you can fry foods at higher temps, but there is nothing wrong with sauteing foods in a high quality extra virgin olive oil if you keep the temps below ~325-350 (and extra light olive oil has an even higher higher smoke point).

[@keithrandolph3035]

Thomas is apparently the Keto Bob Ross.. lol

[@ThomasDeLauerOfficial]

LOL

[@jaymzx2587]

Keith Randolph slightly more muscles, slightly less hair tho

[@ThomasDeLauerOfficial]

@@jaymzx2587 slightly

[@granthollowtree3943]

Lmao

[@deborahbeard7501]

I have been focused on MCT oil and coconut oil because YOU told me to!

[@ThePsychicStylist]

I know, right?

[@onyabikejoe7643]

He’s gotta keep making videos to keep making money, that’s the driving force behind him and every other youtuber

[@imeldomarcos4126]

Same here. I use mct oil and coconut oil.

[@Alper88]

In his defence, he didn't say mct oil or coconut oil is bad, he is trying to say other oils also have their own benefits and shouldn't be demonized.

[@davidohin1458]

How much olive- and avocado oil would recommend a day?

[@annanicholson5309]

Olive oil was and is used in anointing. If its good for Jesus it's good for me.

[@nathanniyazov4526]

High quality Animal foods in general have a good amount of Oleic acid plus the nutrients and cholesterol not found in plant oils. It would be interesting to see the fat burning difference if one group was to consume plant oils vs animal fats

[@sharahquinonez5216]

Great question!

[@nathanniyazov4526]

PlantPowered Earthlings do you want to site any proof of your claim? If anything , animal fats would be more recognizable to the human body since we’ve been consuming them for millennia while olive and avocado oil has only been around for less than 5000 years.

[@motomatta1]

Nathan Niyazov 👍👍👍

[@rhynoprotection]

Is extra virgin olive oil okay or does it have to be pure olive oil...? Or does it even matter🤔🤔

[@kanishen18]

I started consuming this olive oil alongside grass fed ghee...the olive oil makes me sweat profusely and I would say it does increase metabolism. I use Kalamata Extra Virgin Olive Oil (PDO Certified)

[@victoriakoski7606]

Get / give more hugs! Woohoo❤️ Excellent video on olive oil & avocados. Question: is avocado oil as good as 1/2 an actual avocado? We cook with it. Also, the Costco brand doesn’t say “organic” avocado oil nor is it labeled expeller pressed. Is this good stuff?

[@nicknorwitzPhD]

@ Thomas, option to pin. Okay, usually I but in with extra scientific jargon-nuance mumbo-jumbo, but this time I wanted to share something different. The inspiration for this video actually came from the incidental findings of an n=1 I was performing on myself, swapping out saturated fats in my keto diet for olive oil/avocado oil and oleic acid/MUFAs in general (also rich macadamia). Weirdly enough, my resting blood ketones doubled from ~1.0-1.5 range to the 2.0-3.0 mM range, with no other changes to my intake or lifestyle. Even more weirdly, my colleagues were also commenting that I was unusually “huggy and happy.” Interested in what could account for the change in my ketone levels (the “huggy” observation came only in retrospect after I learned OEA binds to TRPV1 receptors on the vagus nerve to induce oxytocin release) , I did pub-medding and presto… I’m now and olive oil convert and total quality snob! Stay tuned for another TWO Tommy videos on how to choose the BEST olive oils and the five reasons you need to be eating more avocado! Peace! Nick Norwitz Want to know more about olive oil? mdlingo.com/olive-oil-weight-control-mental-health/ mdlingo.com/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil/ P.S. Avocado and olive oil fun facts: · The largest avocado was 5 lbs. · Avocados used to be called “alligator pears” · Avocados evolved to appeal to the extinct giant armadillos and giant sloths. If it weren’t for human’s consuming avocados, avocados would have gone extinct. · An avocado contains more than twice the potassium as a large banana. · Avocados are amazing eye food because they contain both of the two key carotenoids pigments, lutein and zeaxanthin, contained within the human eye. · Olive oil is technically a fruit juice. · The world’s best olive oils are called “two-cough” oils because they are rich in the antioxidant oleocanthal, which causes a peppery sting in the back of the throat. · The city of Athens got its name from the Goddess Athena, who gifted the olive tree to the Greeks.

[@heathertirak6051]

What's pub messing??

[@heathertirak6051]

Medding*

[@nicknorwitzPhD]

@@heathertirak6051 Haha, combing through papers on PubMed.gov, the repository for primary research and other peer-reviewed literature.

[@poochyboi]

Hey Thomas what do ya think of cold showers and the wim hof breathing technique? I've started cold showers and noticed I'm started losing weight again after hitting a plateau for so long.

[@misfits6646]

There is nobody better! #ForwardThinking

[@sal9523]

Lost 45lbs just from watching your motivational vids 💪

[@TheCcrack]

im slightly confused, does eating olives directly not have the same effect? i eat plenty of olives as is but i usually dont garnish my food with anything other than some cider vinegar

[@andrewmather4617]

I know i'm late to the party with this question, but how much Olive Oil should I consume? How many tablespoons?

[@sherylfernandes2710]

THOMAS!!!! Please help!!! I need a "science-y" video that proves Keto does NOT slow down your metabolism! I have all these people telling me that since the process of converting fat into usable energy is such a chore for your body (when glucose and carbs are kept low) that the metabolism slows down to a crawl. I know YOU are the man for the job...thank sooo very much!

[@metalslug38]

this is one of my favorite health channels, love the science and break down of the health benefits

[@ButterflyVan]

I LOVE THRIVE MARKET AND WHAT YOUR DOING WITH THEM. ITS SO AWESOME AND HELPS ME SO MUCH. THANK YOU 💞

[@ThomasDeLauerOfficial]

Thanks for watching!

[@mandyschuh1302]

Great info, Thomas! My list of daily should-haves is growing. I love how you show that real food is a better source for the much needed nutrients than supplements. I really appreciate the journal references - totally geeking out on the info.

[@HazerGore1185]

Hmm this explains why I feel so energized and satiated after consuming olive oil and/or avocados. Thanks for the sensible explanation Thomas!

[@Shifternity]

thomas the king thanks for all

[@josecervera2858]

Your infomercials are the best!

[@ThomasDeLauerOfficial]

Lol Thanks?

[@dr-apocalypto]

Thomas, my transformation is almost as striking as yours: 120 lbs. down in 18 months of ketoAF, at 60 y/o. People I have not seen in that time tell me I look like a superhero. I try most of the things you recommend -- as long as there is the science behind it. I stay away from EVOO and avocados because prefer animal fats, but will try this too.

[@scottm806]

Thomas is there any issues mixing avocado oil and olive oil?

[@prasannajanakiraman5832]

In the first battle Hannibal fought after crossing the alps, it is recorded by the Romans that they consumed olive oil to keep warm in the cold fighting to come. Interesting!

[@medicmike4906]

Avocado Oil-Oleic-63% Linoleic-9.8% Olive Oil-Oleic-55.28% Linoleic-17.84% So Tom in that study could that Linoleic acid be part of the equation?

[@uelude]

Big question is: on average, *how much* olive oil is needed to produce a significant amount of OEA (amount?) to produce significant effects (quantify results in real terms, on *average* for regular people with a healthy diet). Otherwise all this could be nothing or negligible without actual numbers to the contrary. How much olive oil? Causes how much fat burning? In healthy humans eating a healthy diet.

[@janetellis3939]

Good question uelude. I would like to know the answer to those questions also.

[@mrlustud3d]

I love these short videos. They are sooo informative and informational!!

[@ThomasDeLauerOfficial]

More to come! Thanks for watching!

[@blackspiderman1887]

Can you do a video about steroids? If it's safe to take or not. I don't believe you take steroids but some people do. Can you do a video on how steroids affect the body and let people know if you take it or not. If you do then I promise that I will be good next year.

[@emh8861]

Don't take them. Common sense

[@blackspiderman1887]

@@emh8861 obviously I know that but I would like to see an in depth video as to why. I know you shouldn't smoke but actually seeing why is totally helps you fully understand it.

[@sandradalton1611]

I took them for awhile for bodybuilding comps. And I turned into a little murderer....lol. seriously, I did. My bad temper went from bad to worse. And they helped to give me a fatty liver since I thought I could eat anything.

[@dcrock8978]

Black Spiderman depends on your goals and age. If you’re becoming a professional athlete and want to shorten your life then yea, if you’re having testosterone problems as you get older then maybe it will better your quality of life. The side effects are shortening longevity. Could be 70 years shorter, could be 10 years. If you just want an awesome physique then just diet and workout an hour every day. You’ll look like a fitness model and everyone will wonder if you’re on roids because most people are too lazy to do the research and work, so they rationalize their laziness.

[@angelwarrior7475]

What are you allowed when on a 24 hour fast. Ex. Water with lemon. Or nothing at all. Just wondering. I don’t like water but I do like lemon water.

[@smetzgerful]

Thomas I value your opinion, so here is an idea for a new video: Hockey is a hybrid sport between aerobic/anaerobic exercise. Is keto a bad idea for hockey? Can you suggest a way to do keto with a “carb hack” such as a pregame juice or something to help with strength when in a battle for the puck? I really like how keto increased how my body uses oxygen....thanks!

[@gaylein39503]

Thomas, great info. Thank you

[@mikeloria]

I love your channel!!! Do you have a podcast?

[@ThomasDeLauerOfficial]

Thanks for watching! stay tuned!

[@MrBewbielover]

I put all the fats in my blended coffee in the mornings I don't fast. Olive Oil, MCT, Butter, and coconut Oil. Taste the rainbow lol. And bacon is 50% monounsaturated, most of it being Oleic Acid : )

[@rick3421]

You said macademia oil is better, but from my experience I prefer Olive Oil too now

[@randude1]

So cooking with olive oil is a no, how about cooking with coconut oil??

[@MrRisingChurch]

Thomas, you just won me over! Your wisdom and technical expertise is amazing. (I subscribed and hit the bell!) I am interested in cultivating brown adipose tissue to enhance weight loss for my wife and myself. What product(s) in addition to olive and avacado oils do you recommend? Thank you!

[@timothychristo2396]

Why is Tunisian olive oil of similar quality (first cold pressed, from one source) much cheaper than italian or greek? Example: Terra Delyssa

[@coffeebupper834]

I had a nightmare that I ate a twinkie that didn't end up tasting so great and it knocked me out of ketosis.

[@ThomasDeLauerOfficial]

Beautiful nightmare? lol

[@coffeebupper834]

@@ThomasDeLauerOfficial lol no way, it's not worth it.

[@SayCheeseM3dia]

I found spectrum brand at walmart of olive oil mixed with mct oil

[@Kloxbyn]

Avocado oil is better for cooking with than olive oil, this is true. But cooking, baking and frying with olive oil is fine at lower heats. True, if you want the full benefits of olive oil, you'll need to consume it uncooked but just keep in mind, cooking with olive oil is not unhealthy (unless you make it so).

[@OO_sunflower_OO]

“Michtocondrial vibration”🍊 Me in the yearly ritual talking to god: yeah okay but have u heard of *michtocondrial vibration*

[@darkprince3007]

I felt for you in this video. Really trying to dumb down the science for your viewers to understand.

[@lindseyharper231]

I did a lot of olive oil last night on 🥦 and I think I did way to much and eat alot of olive oil and felt fullness bloating I wonder why

[@zer0nix]

Why is it not good to cook with olive oil? I thought you needed really high heats to destroy oleic acid

[@PrettyStraightforwardBudgets]

Sooooooooooo, 6oz grilled grass fed steak over a mixed green salad with cucumbers, tomatoes, egg and avocado add olive oil drizzle??

[@bobbondarul7448]

Is possible to put olive oil in tea or coffee to make it bulletproof ? :)) And how to much to still keep the autophagy and ketosis going on ? :)) If possible

[@metrometro802]

I was thinking putting it in 🍵. 😆

[@romeorozeta4998]

How much oil should we consume daily?

[@sml909]

I know it's easy to say if it tastes good it's bad for you and vice versa. But I love avocados! I use it as a substitute for some sauces or salad dressing. It's one of my favorite foods period. Also love black olives and believe they are healthy as well.

[@bigjohnson011]

The first thing I do upon waking is consume a shot of olive oil. It’s the very first thing I introduce to my body for the first 30-60 min of the day. I also ONLY cook with ghee and avocado oil depending what food I’m cooking.

[@gsusfrk31]

Wondered how many ounces a “shot” is?

[@bigjohnson011]

@@gsusfrk31 I tbsp of it. I actually increased it last year to about 8 a day while cutting weight and reducing inflammation. Your balls will thank you also. Lol

[@gsusfrk31]

@@bigjohnson011 my balls?… lol… how do you deal with burning sensation from drinking the oil straight?

[@bigjohnson011]

@@gsusfrk31 you will have an increase in polyphenols and testosterone and you’ll feel amazing. Lol I don’t get that luckily but I’d say if you do, consume it after you eat!

[@gsusfrk31]

@@bigjohnson011 I use to mix a tablespoon of olive with a tablespoon of MCT oil first thing after waking up and it would “burn” my throat and make me feel nauseous for a little while

[@HappybyChoice]

I wonder if adding olive oil would help me to not feel cold when losing weight.

[@tracywagner6778]

I am allergic to avocados an cant use the oil also because of it. There are many people out there just like me so please take that Into consideration.

[@bobsherwood1922]

Thomas, I've been cooking with evoo and have been counting this in my macros. Can you explain your comment about not cooking with evoo and / or link me to a video that explains this? I love avocado oil as well but I just want to know more about that statement. Love your channel!

[@jamesdelorto6933]

It has to do with smoke point. Basically Olive Oil has a very low smoke point which makes it unsuitable for cooking at higher temps. It basically burns and loses nutrient value.

[@charmagnecummings965]

Love your videos! At the end of the brown fat olive oil video you mentioned don’t cook with olive oil. Is there a reason? Does it stop it from helping brown fat?

[@OO_sunflower_OO]

I love how he talks to us like babies. I can really see his mindset from here. It’s kinda comforting ngl

[@ladev91]

Hahaha

[@reumpipes]

Guacamole is a daily staple fat for me!

[@ThomasDeLauerOfficial]

Nice! thanks for watching!

[@fryloc359]

If I take a tablespoon of olive oil with dinner will it help me to not be hungry later?

[@22illingworth]

I wish we had someone like you in Europe so we could have easy follow UK/EU links

[@ThomasDeLauerOfficial]

Just means i have to get out to the UK/EU

[@22illingworth]

Thomas DeLauer I lived in the states for 6 months in 1986 and then lived in West Palm Beach from 1991 to 1996..... I always said the U.K. are alway 5 years behind the US on ideas.

[@22illingworth]

Thomas DeLauer and an old School friend, who also moved to Florida, has just set up an Orange FITNESS franchise in the U.K.

[@toniyoung5131]

There is Dr Dan Maggs, an English GP. He gives similar advice in the UK and his recipes have ingredients more easily found in Britain.

[@barbismith6868]

Unfortunately, I’m highly allergic to Avocado 🤷🏻‍♀️

[@ThomasDeLauerOfficial]

😔

[@jeffschollmeyer5247]

Avocados and avocado oil make me break out. Coconut oil also makes me break out

[@barbismith6868]

Jeff Me too!!!

[@ThePsychicStylist]

I'm so sorry!!

[@larryputra3692]

i make scrambled eggs with olive oil is it ok?

[@Amywilde]

I never used avocado oil before until recently... it had an unusual taste/ flavor ... is it suppose to? Or did it go bad?

[@options7377]

What about grape seed oil

[@craigkrajewski461]

I add cinnamon, olive oil,avocado oil, and mct to my whey isolate protein. I find this to be a complete blend. Thanks Thomas for the education .

[@emh8861]

Why don't you just eat olives and avocados?

[@ocin-cin6221]

Emma Leyva Does olive taste good , haven’t try it before

[@ThomasDeLauerOfficial]

Thanks for watching!

[@hannahsharitz702]

Cook with avocado oil, dress with olive oil. Got it!👍🏻 I’ve been needing to find a way to bulk up my salad calories so olive oil is going to be perfect.

[@laurieannrodriguez4551]

Thank you Thomas!

[@ThomasDeLauerOfficial]

Thank you for watching

[@party38]

Thomas when thrive market will deliver to Hawaii?

[@ephraimsylvester6788]

Hi Thomas, you mentioned not to cook with olive oil, why is it so?

[@pakijew4]

u almost there mate , for 2M subbies

[@treycaldwell4118]

Is it ok to cook with olive oil? I guess there is some debate on this. Apparently, olive oil at high heat denatures into something harmful....or something?

[@Southernburrito]

I ate a few avocados last week. I think I saw & felt a difference, plus it really made the chicken egg scramble.

[@Southernburrito]

Oh & I enjoyed that little piece on osmosis yesterday.

[@puigjoaco]

Do you think its olive oil or avocado oil only or mainly monounsaturated fats in general? Because Wagyu has done the same for me also Macadamia Oil Thomas. Thanks! Rp. I saw the video that you put in your answer. Thanks!

[@TheRealDVO]

I had to research where palmitic acid comes from. It seems that one of the sources is pork. if I smother a piece of pork or bacon with olive oil, does that make it better?

[@epicwarframepvp6389]

Nice, amazing, thanks

[@josephi3828]

Does avocado oil have the same benefits as avocado?

[@keylimepie210]

Hilarious how information is portrayed as original and newly discovered on such you tube productions when people in countries such as Iran, Greece, and Italy have been following such lifestyles and culinary practices for over 2500 years!

[@cjelman]

Thank you for bringing information to your followers set forth by award-winning cardiologist/researcher and best selling author Dr. Steven Gundry via his Plant Paradox protocol! (Like Dr. Gundry says, "The only purpose of food is to get more olive oil in your diet.")

[@martaventura3539]

I always have homemade olive oil from my village in Portugal. For generations my family cook with olive oil too by the way, the only thing we don't do is deep frying. I use it on salads, vegetables, cook stir fry, soups , stews, ...etc Nobody in my family r fat or ill from cooking with the olive oil. I'm the only one overweight, probably because I always believed in low fat diets....

[@josephi3828]

Oops you answered my question later in the video. I should have watched the whole video first. 😁

[@ThomasDeLauerOfficial]

Lol thanks for watching

[@paulphelps7809]

Thanks much.

[@centpushups]

All that brown fat would be very useful during the winter.

[@dear_totheheart]

Does using it as a lotion have the same effects as eating it?

[@romeono1647]

Amazing content, would using olive oil for cooking omelettes and other foods in the pan ruin the nutritional value of the olive oil?

[@adorinadorin]

Partially yes, especially the best virgin mechanical-only produced version

[@MrClimateCriminal]

@thomas what about heated olive oil? Is oleic acid damaged by heating?

[@TheRealDVO]

Avocados give me really bad stomach pain. What do I do?

[@rodneycox329]

Bacon has oleic acid.

[@bigrex5075]

So would taking shot of olive oil before fasted cardio increase fat burning? If so how much do I drink?

[@bloodhoundtown]

I would do the shot after the cardio. Otherwise you’re not working out while fasted

[@melindadyke]

Thomas, I have Cirrhosis of the liver and I'm getting ready to try and start a keto diet. Is there anything that would help me not only lose weight faster, but help heal my liver quicker in this life style change?

[@sandradalton1611]

Look up intermittent fasting. Also, if you're on medication like bipolar or anxiety meds they contribute to the problem.

[@dcrock8978]

Melinda Dyke fasting for 2-3 days every few weeks. Drink lemon water. No alcohol. Minimize fruit and fructose especially. Intermittent fast frequently and different amounts to keep the body stressed. Don’t let the body become comfortable. Exercise while fasted. Get out of breath multiple times a week. Cold exposure, heat exposure. That should get you started.

[@melindadyke]

It was pain pills and weigt gain do to a severe car wreck that caused my Cirrhosis.

[@sandradalton1611]

@@melindadyke you need to stop any medication. Even tylenol. But if it's something necessary, talk with your doctor. There is plenty of information here on KZbin, also books. But this is very serious. You'll need a liver transplant if you don't do something soon.

[@melindadyke]

@@sandradalton1611, that's why we're trying the keto diet. My doctor's told me I need to lose atleast 100 lbs to even be considered for a transplant, but I start now it could help heal my liver. I'm now 197 lbs over weight right now and have tired to lose weight before and it would go good for a while until I would just stop losing. I can't really exercise to much. Do to car wreck and alot of other health issues. I just got a exercise dvd for exercising in a chair to help me, plus bands and a pedal bike for a chair.

[@coreyherron906]

I used Optavia formerly known as Medifast to lose 55lbs. How’s the best way to switch from this proven weights loss program into a more health Ketogenic / fasting lifestyle?