Reset Your Gut with this Fasting and Fiber Protocol

[@jacobswaney9798]

Finally. This guy is more informative than any Doctor I've met

[@11amu11]

Dr Berg is the goat

[@AB-et6nj]

Probably because he's a "lifestyle guru" giving you tips based on pseudoscience

[@gioplease6848]

@@AB-et6nj more like based on selling products

[@themogrower2476]

@@AB-et6nj “PsEuDoScIeNcE” if you look at his references then you wouldn’t have mad such a baseless comment…proves you are bot. 6/9 of his references are from the NIH directly from the government, and they literally dont publish pseudoscience. They specifically try to disprove “pseudoscience”

[@themogrower2476]

@@gioplease6848 he releases completely free videos full of valuable information, his videos are produced very professionally and major research is done on each topic prior to making the video. How else will he make money than to team up with companies that are directly related and beneficial to the lifestyle that he is pushing for. He can’t keep making free videos forever, and it’s better than a bunch of suggested ads from KZbin that don’t have shit to do with what he’s saying 😂😂

[@debbielynn6291]

Thanks Thomas! Yr and a half into clean eating...omad. Healed my leaky gut. Lost over 100. inflammation 'buh bye.' I'm 61...feel 30. Run up, down stadium stairs. Life is good. Perfect 2020 vision I have going into our new yr. Eat well... enjoy life all!

[@rubenclark8017]

What was your vision before?

[@lisawallace921]

Great

[@naby33]

Can you elaborate how you healed your leaky gut? Would be a great help

[@TheRealGuywithoutaMustache]

I really like the garden analogy, really nice Thomas.

[@bonanzatime]

I was just going to say EXACTLY THAT.😂

[@WWEiso]

Just Some Guy without a Mustache LOOOOOK WHO’s here guys!!!!!! Mr mustache

[@levithorstone2876]

Damn your everywhere on youtube lol

[@lolispopi1]

I agree

[@Isaax]

I did not expect you here of all people, wowie

[@uniqueusername22337]

i went keto for a few weeks and i think that alone helped kill off the bad gut bacteria.. I started craving fibrous foods like steel cut oats and beans and i just followed the cravings. And to my surprise, no bloating and i feel great

[@juliotjapilon19]

Hey Thomas, Thank you for this video. Ive been struggeling with my (gut) health for years now due to a bad lifestyle I had for the last couple of years. Traveling, 60 - 70h work week, tons of alcohol, tons of bad foods, working shifts and in different timezones and bad sleep due to partying really killed my health and wellbeing. During covid I focussed on trying to get my health back. Been to doctors and medical clinics before and nothing really helped. For a few years I'm doing self studies and trying things out for myself. Today I saw this video and the garden analogy makes totally sense. The doctors and clinics adviced me to feed my gut with all kinds of supplements and nutriens to restore my gut. What I noticed that it went good for a while but after a few days or weeks I started to feel bad again, even when I was eathing healthy. With healthy I mean clean ketosis. I didnt really know what to do, because bad foods make me feel bad, and good foods too. Im writing down the plan your advising in this video and stick to the plan for the upcoming weeks. I have a good feeling from now on my health will be beter than ever !

[@PrateekJesingh]

Hey Julio, did you have any progress with this plan?

[@ebg3624]

This is very important information! I believe it took me a year of consistent fasting and clean nutrition to fully change my gut. I finally take probiotics since I can see the difference

[@molnarzsolt3921]

Can u give more info on that please? I’m having stomach issues for many years [e-mail] Thanks

[@absolve4024]

Do you think you just had general dysbiosis, or did you have other stuff like mold , heavy metals or parasites ? (Or did those not matter as much when the gut was better?) awesome job✨✨✨

[@sylvainster30]

Almost 2M subs! Have a great 2020 guys over at the Delauer Team! ✌🏼😎👍🏼

[@tuxedoneko9837]

1. Alternate day fasting for one week 2. Strict keto for 2 weeks (high omega 3s) 3. Prebiotics and prebiotic fibres for 1-2 weeks 4. Hydrate 5. Probiotics for maintenance

[@paintedpony2935]

Apparently you think most of us are too stupid to listen to and learn from Thomas without your tutelage. You are wrong.

[@elegancefactor3180]

Thanks for the summary 🙏🏼

[@marjn1030]

Laurie Cloonan i think she was just being helpful...try to see things from the bright side.....thanks ann c 😊

[@AFH2522]

@@paintedpony2935 why post such a pathetic and pointless comment? All she did was save time for those that didn't want to spend 13 mins listening to the video. It's a good accurate summary. Leave your negative comments elsewhere.

[@kristiefriars1493]

@Laurie Clooban these summaries can be very helpful to many. I do watch the videos but don’t always have the time to take my own notes. I appreciate those that do take the time to summarize for the rest of us. I take snapshots of the summaries so that I can refer back to them if I think I forgot something, need a quick refresher on a topic or use them as a reference to update my own notes when it’s convenient for me.

[@leliu5thelement448]

I am ready for the challenge, I will complete a 48 hour fast at 3pm today. I started Sunday at 3pm weight was 215.7, I am 5'9, today I weigh 212.5...lost 3.4 lbs. I sipped on Bone broth and green tea. Damn it I am so motivated this is working. My goal is to be 170 lbs.

[@findmesomewhereoverthere]

Hey Thomas, I was wondering if you could do a video related to this on how to consume over 2,000 calories on non fasting days and what to eat as a skinny person. Looking for health benefits with gut reset, but don't want to lose weight. I have trouble gaining, and would really like to gain muscle weight, as well as meet my calorie goal. Thank you! Your videos are amazing, inspiring, and insanely helpful; I appreciate you as a human being, so much!

[@flothoejmand8452]

oil has tons of calories, so easy fix : eat more oils. Avoid PUFA (omega 6s) youll get plenty of that stuff even when you try to keep them low. Suggestion : make homemade pesto from 50/50 oliveoil/avocadooil tons of fresh basil, lots of pine nuts but easy on the cheese. If you use cheese make sure its organic pasture raised. add this pesto in good amounts to a Buddhabowl : avocado, arucola, steamed mushrooms, steamed asparagus and WHAM you have a super nutrientdence caloriebomb full of the best fiber, fats and protein AND low on sugar and omega6s.

[@suzannedu419]

I can vouch for this protocol. I've been doing ADF on and off for the past month. I've noticed a huge difference in inflammation (I've had leaky gut for years)> I increased my protein on refeed days after workouts (eating pastured lamb, beef and salmon). I think it's a good idea to drink beef bone broth too - good for gut as collagen helps heal villi. BTW, I've been fasting 40-48 hrs after every refeed.

[@Nic-tg2ei]

This is very interesting. How do you measure the improvement? do you just have the bad things generally reduce?

[@suzannedu419]

@@Nic-tg2ei this was 3 years ago and I haven't done it since. But when I did it worked. For me it was a double-edged sword of weight loss and getting rid of allergies at the same time - eczema, swelling, & inflammation was my barometer. Consistency is key and maintaining proper diet with weight training.

[@Nic-tg2ei]

@@suzannedu419 Thank you, that's really helpful.

[@angelocallaghan5505]

@suzannedu419 was this a long term improvement in your gut? Is it still healthy now and are you experiencing less eczema and inflammation?

[@suzannedu419]

@@angelocallaghan5505 I have no skin issues when I stay away from allergy triggers such as dairy, wheat and soy. Also joint pain and inflammation are greatly reduced. I no longer do ADF, mostly IF now.

[@peterkizer6163]

The timing of this particular video is especially helpful after the Holidays. Most appreciated.

[@cathybeaton451]

Happy New year 🥳. Congrats on making 2 mill subscribers well done. What a way to start 2020

[@rajav123]

I’m a big fan of your channel, Thomas. And I introduced so many of my friends to this channel. I watched many of your videos, but of all, this strikes me with my current personal situation. This is really really insecure information that matters to me thee most now. Thank you so much. God bless you!

[@kidsthesedays9]

You da man. Thank you. This is what youtube should be.

[@wileyjdraws7594]

I just finished a 48 hr fast so thanks for this video now I know how to continue.

[@SIRAJ-1618]

That’s it.. I am doing it. I m sick and tired of the same body and tired of trying. I think fasting and resting is really what’s going to do it. I think I m ready to man up and fast for 24 hours to purify the body since I enjoyed too much food for too long without any thinking. Redemption time!. I don’t know about keto though... I will stick to my legumes.. like lentils and beans for proteins, dry fruits and nuts for my fats and fruit salad for my other important bodily values. I m pumped and I m going hard at this. Those who can fast are real sports Kings. Now that is real sports! Good luck to you all! Give thumbs up if you are sick of trying and now ready to “ just do it” like a Nike slogan. ✌️👍

[@jeanettachowns228]

Great video for all of us but especially for those of us who have issues with gut and intestinal problems..

[@naciye3827]

I’ve now been doing OMAD and Keto for 4 months. I’ve seen many benefits and just need one more thing to get fixed. I’m chronically constipated and hoping I’m healing my gut bacteria one day at a time. I eat loads of omegas 3 and prebiotic fibres and cruciferous veg. I’m hoping I will eventually undo years of bad eating 🙏

[@cdubya2002]

For the constipation, “super hydrate” as he said. Also, if you’re not too sensitive to it, a caffeinated tea sometimes too.

[@molnarzsolt3921]

Hi people! I got stomach issues for the past 10years. All started since I moved to London. I’m sure it’s many things like food, water etc. Im pretty healthy, taking vitamins and doing sport. Next month Ramadan comes, which is already beneficial for our body, but I’d like to make the most of it from health perspective also! Please somebody give me some good advice on what and how should I do in order to restore the health of my digestive system! Much appreciation! Thanks

[@1803Maryland-wr2ri]

Your content has changed my health! Thank you for all the time you spend making this informative content! 🎉

[@rosybeam3730]

Best video about gut healing!

[@bakiprinc]

He is so humble even he is nearly 2 Millions subscribers

[@GoldStarWork]

Love you that you explain the science. Just started my imf keto journey

[@aikikaname6508]

I would like to add that if you’re overweight/obese, please don’t start off alternate day fasting. Start off by simple 12 or 16 hour fasts to develop the discipline and routine, while making good changes to your diet. Those are the things that will make you lose weight and keep it off. Doing something like this straight off the bat is definitely going to be too much for a newbie. If most people had the intense self discipline and nutritional skills to practice alternative day fasting followed by perfect KETO, they wouldn’t be in a position where they need to reset their gut and lose masses of weight in the first place! Baby steps first: get used to fasting, slash that refined sugar and work on your diet, then try something like this

[@jeffreyprater793]

I can't thank you enough! I've been back and forth between remedies for years trying to tie everything together. Going to do this!!

[@notclaire612]

I was diagnosed with hashimotos at the end of 2018 and felt like the doctors only gave me a pill. So I went to a holistic doctor who practices functional medicine and had a microbiome test done. A few things were a little out of whack. So she gave me pre and probiotics and some stuff for gut inflammation. Wish I knew this earlier!! I’ll ask her about this.

[@donaldmorckel1684]

Yes I need to do this I've been experiencing severe bloating and stomach pain at the end of the day keeping me up all night , need to do a complete overhaul on my stomach

[@setokaiba4482]

Yes keto ls important to reset your gut, because the typical american diet is full of sugar fructose corn syrup and these refined carbs feed cándida which in most cases evolves into a fungus form, most americans on an average diet have it, so having natural carbs, even fruit will feed the fungus, specially if the person has insulin resistance due to sedentarism high salt intake, and low potassium magnesium, so the glucose fructose can not get to the cell. Most cándida diets are keto, the only fruits allowed in small amounts are lemons, grapefruit, green apples, acai, straw, cran, Blue, berries in general, eaten only as snacks outside meals so the little fructose can get utilized by the body and not the fungus, fructosa when mixed with fats creates a lot of problems in a celular level

[@Fabian7227]

It’s so hard to fast when you work most of the day at a restaurant and need to taste the food -.-

[@mikhalych9748]

Im going to try this once Im done with antibiotics. Thanks for the info. Ill try to remember to update if it helps if anyone wants to know.

[@MsStarlet21]

This was 3 months ago... Now thrive is really getting the business lol Quarantined now we can’t go anywhere and it would be much easier for thrive to deliver. And I need to reset my gut BAD!

[@dorothyngoziokolo4480]

I realised that I tried to hit the like button several times after I'd already liked the video😆😆😆 Thanks so much Thomas!

[@rosewood513]

This seems to be the best advice I have seen. But at my age and health, I cannot go 24 hours once let alone every other day. I did keto and got very ill, I cannot eat all the meat and fat. I was a vegan for years and was very healthy until I fell for the Zero fat scam... Thank you I hope this helps everyone. I will fast as much as I can a hope for the best.

[@rheahoover7004]

Great way to explain the gut flora ❤

[@adriennefinlay9023]

What a clear and concise protocol. Thank you for the information!

[@ZachJoseph-hb7ck]

1. start with alternate day fasting-DON'T EAT JUNK FOOD(bad bacteria needs to be feed more often good bacteria survives longer without food) 18-24 hour fast- next day no fasting 2. for 2 weeks strict keto diet(No starch or sugar,-No vegetable oils) -No omega 6s (processed foods, peanut butter, -High omega 3s (fish, flaxseeds, chia seeds, olive oil, olives, avocado oil, avocados, grass fed grass finished meat) snacks that aren't high on omega 6s (walnuts, pecans, pistachios, macadamia nuts, macadamia nut butter) 3. Add prebiotics after 2 weeks (artichokes, seaweed, asparagus, cabbage, sauerkraut, bananas, blueberries) probiotics-only work well once you have a good gut to work-good for maintenance once gut is filled with healthy bacteria (Sauerkraut, Yogurt) 4. Hydrate to flush bad bacteria out (take sodium as well)

[@amaraci]

Awesome info, Thomas. Getting at it! 🥳 Happy New Year everyone! May you be filled with good bacteria! 😂

[@annettefowler4704]

Thank you, you too.

[@Kathy-kr1sv]

Haha. Yeah heaps 🍓love this amazing man 💜

[@amaraci]

@@annettefowler4704 Thank you! 🤗

[@universeusa]

ufffffff

[@Kathy-kr1sv]

@@universeusa ????

[@SD_honeybees]

Man......you outdid yourself on this one. Great info! This truly is where I need to start.

[@carinawoodmansee9699]

I'm a coconut oil and avocado oil user myself. This is a fantastic video, I'm totally okay to eat loads of fish., I stopped eating chicken years ago when all the inhumane treatment of chickens came out. Thanks for sharing, you're really helping a lot of people

[@ramblingrose6604]

Happy New Year Thomas! Keep the good news coming in 2020!

[@pennycoleman9908]

Thanks.... you explained what's been going on to my system to a T. You also explained very well what to do. Starting tomorrow a.m.

[@chadtrombley3078]

Good video! I've become a fast fan in the last 7 weeks. Down 40lbs on keto, IF, and PF. Very curious how Erythritol, Stevia, and Monk fruit impact the biomes. I see your info evolves as new info becomes available and it's been some conflicting info on this in the 'library'. What is the most current. Could have a huge impact on someone following the protocol here, right?

[@Crepitom]

Chad Trombley Science is still not out. So we don’t know. Some mice react to it, some don’t.

[@Glauberoliveira1409]

I did a long research about natural and artificial sweetenners and I am pretty sure that they have a strong effect on our gut. Yes! Stevia and suggar alcohols also do this damage on our gut and brain. I searched articles from the last 5 years as a final paper at university.

[@FindYourFlow_Austria]

@@Glauberoliveira1409 interesting, would you link one for me pleeeeeease :-)

[@leonebonavita1718]

Thank you for your Brilliant information on this video..it's like GOLD!!! I've been a fan of your You Tube for a couple of years..you are shinning more and more everyday!! Keep it coming!! Lots of Success to you and your team!!!

[@GailBerreitter]

Wish I had known this a year ago this month when I started my keto journey. I need to do this to get my gut fixed after the holidays.

[@ongobo23]

Watch his videos on long fasting. Try a long fast three or four times a year to totally reset the gut, and then do intermittent fasting on a weekly basis.

[@Jj.1897]

I needed this! This is the information i needed! Thanks Tommy!

[@JessieStylz]

Thomas! Thank you for sharing all of this valuable education!!! I appreciate you so much!!!

[@rahabosornotorroella3755]

Thank you very much.I am worried about My gut health because I drank too much diet coca cola A small baby just died because his grandma gave him diet cola dayli for a month His little kidneys just broke. I ate bad food. But I also love vegetables. I want to be healthy again. So thank you a lot for all the advice

[@josianest-arnault8883]

Your vidéos are awesome! Thanks, I'm so motivated since I follow you! (Since 2 years!) A big high-five from Montreal, Canada! 🤗

[@MissDeb-jq6nz]

Great analogies! I love how you advise my pocket book! That's the best help!

[@bike0662]

Can you make a workout video. How to get started and what supplements to use and when to take them?

[@MrManuStudio]

Thomas saving my life one video ta a time! 🔥

[@margaretdugdale7398]

Brilliant Thomas! That makes so much sense . I'll have to do this before I start your New Year Challenge tomorrow. I would be glad of any tips on how to move from 18 hr fast to the 24 hour fast. The routine of sitting down to a meal at 7pm is hard to break. Again many thanks, and Happy New Year!.

[@T.137-lmt2]

Super. Makes sense thanks

[@bonanzatime]

My understanding of 'ADF'-Alternate Day Fasting is fasting for 36 to 48 hours; not just 18 to 24 hours every other day. Basically ADF is literally eating every other day and only consuming 500 calories or less on alternate days.?? .. just fasting 24 hours is intermittent fasting everyday. ?

[@StankaKordic]

bonanzatime I am confused by this too

[@jemuchin3394]

we learn more from Mr. Thomas than our personal doctors

[@mardinsabir4149]

Very useful, clarified my confusion with probiotics. Thank you

[@naciye3827]

I know you’ve done videos on constipation already but please do one on chronic constipation and why it’s still present even though I fast, do Keto and drink lots of water.

[@techmail7129]

This guy is just amazing

[@nicolrussell7009]

Thank you for keeping it simple

[@randomemilylalaz]

You are so informational! I am binge watching your videos 😂

[@myinteriorinspirations5363]

Thank you Thomas! I need everything you teach.

[@richieboy6700]

Hi Thomas, I enjoy your channel (been watching about 6 mo) and this video in particularly. I have been on Keto for nine months and have thought about a gut reset a number of times. What would be wrong with this? Do antibiotics for a week, kill off all the gut flora and then bombard the gut with pre and probiotics of the highest quality. Thanks, keep up the good work.

[@annehenderson7911]

Great analogy. So, so needed. Thanks!

[@murt777]

Please talk about the effect on foods cooked in the microwave.

[@SonnyDarvishzadeh]

I'm in my 8th day of fasting due to xmas and new year holidays. even before doing this long fast I decided to do 4-3 diet. eat only from monday lunch to friday lunch. I'll reduce carbs as the weekend approaches

[@juanramos.jr.7948]

Thank you so much..l have a leaky gut and l have tried to get info from my doctor, but to no avail. Thanks

[@krisdetorres2235]

Thank you so much❤️🫶🏻

[@naimab6714]

Thomas Happy new year for all your audience

[@jj9501]

Would it be extra beneficial to add oregano oil to kill the bacteria?

[@DrBiohack]

Hi Thomas, thank you so much for everything you have shared this year and your keto challenge - I really enjoyed that. I'm excited for 2020 and this new decade!!!❣I'm going to be living on your channel to surround myself with a positive health community🙏 wishing you and all your subscribers an amazing new year!!🙌I have a feeling that it is going to be an amazing year!!🙏💗

[@PMarti-qy7mn]

Can’t believe this video was free to watch

[@unjaded2]

its called candida and its a yeast issue ! i had this for a decade or more and didnt know it. i kept getting what i thought was strep throat. dr's gave me antibiotic. that was the worst thing for candida and or yeast infection ! finally i found out it was a huge yeast infection that was in my system and tonsils . i got my tonsils removed and i had a new lease on life ! fixed my gut with oil of oregano , acv , garlic and candida diet. i have not been sick since 2009 !

[@AFH2522]

Brill news. DOD you take oregano oil with a carrier oil?

[@CosmosandChaos]

hk81 I take a few drops of pure oregano oil in a shot glass with 1 oz ACV and 3oz aloe vera juice. Sometimes add 1.5 tsp of both black seed oil and cod liver oil.

[@dyahviona]

Always kove the analogy, love practical solution. Thank you Thomas for another really helpful video!

[@alipratt9861]

This is very do able for most people even those not used to fasting.👍

[@AnnaSvedberg12]

Very informative around gut health, thanks! :)

[@NoobVisions79]

Thank you for this video!!

[@brucemullenix6142]

Thomas this is a great video Thank you

[@barbmoody4892]

How do you keep your bowels moving on a fasting day. What keeps you from getting constipated?

[@SbergPunkt]

Magnesium

[@belizeguy]

Thanks again for the good info. Did not like seeing the hit piece on Huffington Post and Food 52 on Keto and IF. Did you all see them?

[@imadetheuniverse4fun]

So in regards to the diet protocol you said to avoid chicken during the keto week. Could I eat chicken if it's pasture-raised? What about beef? Avoid also, or can I eat grass-fed grass-finished beef during this time as well? Just trying to see what protein options I have that aren't just fish.

[@billynugent4717]

Hey Thomas, when following the gut reset, should you continue alternate day fasting for the entire 4 weeks or just the 1st week?

[@ale189251]

1 week

[@charlee-rosetaua6947]

this is so informative!!

[@paulafrance0404]

How do you tell if your gut microbiome is in good balance? How do I know when to go ahead with my probiotics?

[@cautioushubbard3074]

Great video

[@ashoryaghob6752]

Is the 24 hr fast a water fast or dry fast ?

[@johnrose8880]

Thank you very much

[@codymoore7324]

thanks for this one man needed it.

[@danawatts3479]

Great Video ... Th Ankh You

[@Alfabravocharlir]

that's so true Probiotics should be taken for maintenance of the gut. it cant fix the gut if its already messed up.

[@brenaebuckhanon1089]

Thank you for the video. Do you have any recommendations to kill bad bacteria during pregnancy without the fasting?

[@ron83580]

has this worked for anyone? not done it yet would like some opnnions

[@nenepes0s]

If I’m leaning towards a vegan diet, is it still effective to do the 2 week keto w/o the meats & fish ?

[@victorcalalang997]

Bentonite clay in empty stomach also helps

[@asmaaeziz1341]

Hey Thomas, ADF is 36 hours fasting then 12 hours eating window, isn’t it? 24 hour fasting is not called ADF?

[@annettefowler4704]

Thank you, Thomas. Happy new year to you and your beautiful Family!

[@user-dv8bs7tb5c]

I have zero interest in a keto diet, but would do it as part of reseting my gut as I KNOW alot is wrong and has picked up and honestly dont have the patio xe to keep repeat visiting my GP so they can say again "come back if it's still bothering you" anyhow...is there ANY way to do a vegetarian/vegan version of this because it doesn't seem like a good idea to eat only avocadoa nuts flax chia and olive oil lol...

[@ale189251]

Im definitly going to try this.

[@memercleaner]

Thank you SO much!

[@angelinadrobina5037]

Thank you .... will do ... is it ok for a 50 year old woman ? Xx