If I Don't Get Shredded In 30 Days, I Will Be Fat On a Magazine

[@Browney]

This was one of the craziest transformation experiences I have ever had haha! We also turned down a lot of sponsor deals for this episode because I didn’t want to interrupt the story with a 60s ad. Watch the full video and smashing liek is appreciated 🔥 Download our app and start your own 90 Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@jamie8068]

Yo

[@jamie8068]

See how early I am🙏🙏

[@sethcara]

Crazy editing dude... this is my favourite vid yet!

[@RhysGwy212]

Hi

[@imjustvaibhav]

This video was something new and it is fooking gooooood Man 🔥🔥🔥

[@notacasual5593]

i love how he included his best friend in this. True friendship.

[@Frost1801]

I feel like the guy in the blue shirt has always been like 50% of this channel, Browney would not be the same without him

[@averyofori-gyamfi2639]

@@Frost1801 true

[@drinivejseli733]

Same bro

[@AgtangBarako]

@@Frost1801 he is Chris Evans

[@NightOpZ33]

W

[@TheRealGuywithoutaMustache]

This dude’s fitness journey is always inspiring

[@unknownuserxxxzzzz]

why are u everywhere

[@nyx246]

@@unknownuserxxxzzzz he's just some guy with a mustache 😹

[@ENZO-23-]

tell me one video without you =_=

[@penguin4056]

Hello comrade.

[@apocalypse8346]

@Anna ♪ nah we impersonating Anna from frozen now

[@mirzabicer3896]

I just love how much you care that Arjen is also there and you don't get too excited until you see him in there with you. That's true friendship.

[@EnergeticSpark63]

hey

[@OrenjiArms]

"So I have no clue what's going on here, but let's go!" Get you a friend like Arjen lol

[@THEterminator44]

Love the cinematography at 5:26 it really brought great camera quality and videography to this super inspiring transformation video. Keep up the great work and stay strong

[@jianyu168]

reminds me of the hobbs and shaw scene

[@Fin-Guy11]

@jianyu168yeah it is

[@chriskogias]

RESPECT BRO MENS HELATH PHOTOSHOOTING WITH A TRANSFORMATION DAMN CONTENT IS FIRE

[@Browney]

🔥🔥

[@vaughnie4444]

Browney’s content is never bad ngl

[@neontd]

helath

[@Swaxol]

underated comment

[@shr_egg]

helath

[@thriyambak_-_-]

the shots, camera angles and the cinematography straight from 5:25 was exception stanley! theres great progress in your video's quality

[@leifvr2640]

I was surprised to see a Hobbs & Shaw reference in a workout video

[@KyleNamiteVlogs]

The sequence was a reference to the Hobbs and Shaw opening scene.

[@moviesclub8328]

Song name

[@jsaestheticsandbodybuilding]

That was actually some of the funniest shit I have ever seen. Very cool shit

[@Thetravelingmonke]

It was amazingly done and the fact that it was a reference is just amazing

[@artesianglitch1652]

5:28 that Hobbs and Shaw reference goes hard.

[@hxz4646]

Song name?

[@artesianglitch1652]

@@hxz4646 don’t know

[@benjaminforrest4313]

Hella good movie❤

[@lap6332]

Rex banner

[@Xeltt]

frr bro

[@snowy2619]

5:26 - 6:06 was a cinematography masterpiece, amazing work on the transformation for both of u guys and congrats :-)!!

[@yassingaming1002]

Reminds me of fast and furious hobbs and shaw

[@snowy2619]

@@yassingaming1002 exactly what it reminded me of too lol

[@aklileyt4332]

Inspired by hobbs and shaw, i love it

[@randomguy.4465]

Browney: I got shredded in 30 days! Also Browney: I lost my abs in 30 days! Also also Browney: I got shredded AGAIN in 30 days!

[@pablomartinez4716]

He coulda been hella shredded I’d he didn’t quit

[@mmert138]

He makes these videos 5 months before punlishing. His last "I got shredded in 30 days" video was for Men's Health Magazine but he just didn't say it to us. He wouldn't just write "you are fat" in his comments if he didn't have a motivator already. He was gonna get the photoshoot.

[@randomguy.4465]

@@mmert138 Ik it's a joke :/

[@anus7407]

@@pablomartinez4716 no it’s not healthy to be shredded year long and you will die, unless you have extremely good genetics

[@TateMadness]

yay!

[@BrandonWilliamyt]

Absolute banger video brother great work! 🔥💪🏻

[@angycucumber4319]

nice

[@BugattiKing10]

brandom lets to a collab

[@beastman9234]

L

[@lachylloyd2720]

Brandon let’s go

[@QuintonPlayz-d8d]

Yeah we need another Collab

[@hafu]

Insane!! It’s awesome to see how far you’ve come 💪

[@zexify6336]

Pause

[@samantharoos5613]

Ur videos are so fun! :D

[@Browney]

Thanks! 🙌

[@zexify6336]

@@Browney bro I love your content and you’ve gotten me into exercising and I’ve lost 15 pounds

[@crazylion3816]

@@zexify6336 him and William li got me into it and I just got noticeable newbie gains for the first time. I really feel like a better me

[@eyeguyyy]

I love how in scenes 5:27 - 6:08 you made one with cold colors and the other with warm. I think that shows how you are doing the opposite even more!

[@gymshark]

Congratulations guys, this is epic!

[@Browney]

🙌🙌

[@sudhanvakashyap297]

.

[@thefart1]

gymshark?

[@Pianoexprt2321]

Ikkjajjjjjew

[@tearsintherain6311]

You guys are the natty aesthetics kings. This is what all men should aspire to, lean and natural, attainable physiques

[@ronyboylive6934]

Achieving this physique is also a big challenge 😅

[@devon6986]

@@ronyboylive6934 the better you feel after achieving it though. The journey is achievement enough too tho. Doesn't matter if you achieve that exactly physique (tbf ain't rlly likely), you will achieve a better you.

[@Rodrigo33]

What about Jesse James West

[@iamthegoattt11]

@@Rodrigo33 niga with xtra G lolol

[@jevonmartin551]

@@peachovthegoddessfreyaeves1886 Youre fucking off your rocker & more than likely schizophrenic dude, you don't have some brain chip telling you things, it's more than likely coincidence. I suggest seeking out a psychologist.

[@flibbertygibbette]

Props to whoever did the editing on this video, really A+ Also inspiring that you are always ready to share the spotlight and lift up the people you love. A++

[@Browney]

Thanks! Spend days/weeks on it 🫡

[@danii5015]

@@Browney i Love reference to need for speed when you're both were doing your own routine and then called each other like in movie

[@Askejohn]

@@danii5015 Hobbs and Shaw reference :)

[@user-kd7ch1be6u]

Right? I felt like i was watching a movie about friendship lol

[@RaoulJoshua]

2:41 my man Brownee!!

[@bartboktor3148]

Hahahaha ik was opzoek naar iemand die je herkende in de comments kom ik jou als eerste tegen

[@Browney]

😂🙌

[@rosalim4871]

BAHAHAHHA

[@Pianoexprt2321]

Ohahaha

[@Pianoexprt2321]

Hehehehe

[@neshioow6700]

The production value is so damn high, well done sirs!

[@Mr.Sully15]

What an inspiration dude. You include your best friend and you don’t quit man even tho it got cancelled you still worked just as hard. No doubt im subscribed and love your content I don’t know who would. BTW props to whoever edited this it’s awesome. Y’all both are absolute studs

[@BeingTaegen]

I love that they included Arjen... I wasn't sure they would at the beginning since the shoot is technically about Stan, but the guy in the blue shirt is such a big part of this channel. Men's Health made the right decision 🙌

[@MikeShake]

Great video man!!

[@Browney]

Thanks man!!

[@Incepter.]

I watch your skill video too Mike Shake

[@aaaaa-n8l]

Chad to Chad conversation

[@masifromie]

Wassup mike

[@TriedGryphon]

The production quality of this video is truly insane. Browney just keeps on upping the level!

[@Unemployed-n-poor]

The most important thing I learnt from you is not to forget in your happy times too. Never forget your friend who made you stand at this level . Never forget FRIENDS FOREVER

[@CHEFPKR]

Love the motivation behind this. I'm about your starting weight and I want to get to 180lbs. Time to get to work.

[@sapien_gx8078]

no cmments

[@jessie06_]

The editing and the way everything as shot during 5:25 blew me away! I can really tell you guys out your heart into this one! Everything was so good!

[@jameereugene9035]

Really motivational. I remember starting my own transformation two years ago. Firstly, I got some meal plans from Next Level Diet and started doing exercises at home. My friends were making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 175 lbs thanks to my diet and dedication and I'm feeling a lot happier now. Nevertheless, I am strongly motivated for more💪💪

[@spjr99]

that is insane i am so proud o you

[@ates423]

Nice man, I’ve been on a journey for about a year also. Was 140lbs at 6’4 and now I’m 210lbs. Been lifting heavy and including a super strict strength program. Much more muscular and strong than I was before now. Currently super close to getting a 2 plate bench and 3 plate squat.

[@lavishjain0605]

Bro I'm super proud of u 🔥❤️ More to come buddy 💪

[@speedcuber121]

🎉

[@veex3048]

Amazing stuff BROWNEY i love your videos, never commented before but i just had to do it on this one the amount of effort you put into this stuff must be insane its crazy to see how much the quality of your videos have improved over the past couple of years youre setting the bar higher with every new video. Keep crushing it king!

[@AaronBailey]

Great video guys! Just found your channel and I'm really enjoying it. Keep it up!

[@moriel01]

*_It's cool to see vloggers getting happy seeing themselves in a magazine when they already have photos all over social media with millions of views._*

[@infamous635]

"So basically, my days consist of making food, eating food, and working out" If only we all had that kind of freedom to devote to fitness

[@nightmare5355]

fr

[@user-kp1kp9sm1g]

I mean he goes to uni to so if he can do it why not you lol?

[@Anonymous-gq7ho]

@@user-kp1kp9sm1g LMAO, i know you just didn't mention uni in there. My guy, you know there's thing called work which easily takes a lot of your time right? Also, depending on where you live schools can easily last up to 9 hours of your day. And if we include other important things to do, then yes, there's quite a lot of reasons why a lot of people can't train, sleep and prepare food all day.

[@cynkai2523]

@@Anonymous-gq7ho i don't think u understand what he was saying

[@user-kp1kp9sm1g]

@@Anonymous-gq7ho yeah you need to read again. missed my point

[@UltimateSwordsmen]

Congratulations! You’re so kind for including your friend as this journey has so much of your friendship. Amazing!

[@scythethecat]

Dude congratulations on being invited for a photoshoot! You’re such an inspiration to me and I hope you continue making awesome content on KZbin

[@Acidcarts]

your guys friendship and loyalty for each other is something you’ll earn overtime and is unpayable

[@kingmuhu]

Ziek man. Vooral het psychische gedeelte van het afzien die 4 weken. En alle jaren ervoor. Benadrukt mag worden dat dit fysiek, niet normaal is, niet gangbaar en een totale way of life. Het kan niet half gedaan worden en je moet het ook echt leuk vinden om te sporten en jezelf uit te dagen. Respect voor jullie inzet!

[@kyleregan302]

Iam so proud of you two. What an inspiration to all of us who follow! You both look great, and supporting your best friend like this is love, and our communities need to see and experience more of this first hand. Congratulations you two!!! Thank you for the content too Browney!

[@sdg-brawlstars1621]

The routine edit was incredible, felt like watching a movie

[@Incepter.]

it was from a movie

[@kiwi_4928]

Fast and furious Hobbs and Shaw

[@zmelt1]

how yall edited it at 5:39 reminded me of the beginning of fast and furious hobbs and shaw

[@Qyogre123]

They used to make some good cinematics ngl

[@Zizzy7]

11:21 "Walking outside of a super market without buying anything it always feels like you've stolen something". Starts running! lol, sus..

[@zazu1x]

Highest quality and greatest video yet, the angles, editing and shots were incredible Stanley

[@barthagen5721]

That reference from "Hobbs and Shaw" at 5:45 is amazing. content is crazy

[@dragonxgaming6334]

5:55 is the best moment arjen is looking like a hollywood superstar

[@guyintheblueshirt]

It's so amazing to look back at this experience!!🔥 What an epic journey this has been🙏

[@jadenratliff2634]

THATS SO AWESOME! congratulations!

[@enriquepadilla8120]

MAN I LOVED THE VIDEO'S QUALITY, SO INSANE THE HOBBS AND SHAWNS TRANSITION haha, EPIC!

[@Glaleria]

I really liked the comparison shots next to each other! Really shows the difference in food/workout/habits that you need for shredding vs bulking!

[@justilbanin]

Dude those shots were... 🥵 Kudos to both of you for the crazy hardwork and the photographer's insane skills!

[@miy-kal_]

The piece in the magazine is spot on. It describes you and Arjen as you are, and how I would describe you as well. It's insane seeing you in there🤯 well deserved, a hell of an achievement.🔥🔥🔥 Probably in the states these things are common but they sure as hell ain't here in The Netherlands 🇳🇱😉 congratulations 👊🎉

[@releaseyourinnerbeast3972]

They really tried to replicate the scene from Hobbs and Shaw. Great work guys !

[@ethangeigle]

You guys have to be brothers...

[@SlothyGtag]

Wait they aren’t brothers!?

[@christieho2984]

I do

[@itssbba9627]

@@SlothyGtagno their best friends

[@DaneSoong]

@@SlothyGtagno

[@InaKreka]

This is amazing. You achieved so much in 30 days just by being disciplined and focused on your goal. Very inspirational. I feel like watching this video really gave me that final push to start focusing on weight loss.

[@oliverrepp131]

Can we just appreciate the scene starting from 5:35? This is so cinematic

[@tikkarox2504]

Fast and furious hobbs and shows

[@GymGarageMan]

Such an incredible inspiration to a whole new generation! Proving it can be done with hard work 🔥🔥🔥

[@artaleasham4105]

How is 'being yourself with a belly' and having to lose weight for standards on a cover inspirational? Like having fat on your body is not good enough? He should have went for the cover with the fat he had on his stomach. That would be inspirational. Because it would show a normal ish (but still very muscular) person.

[@aydenisawesome603]

Love how they did a Hobbs and Shaw remake in the second 30 days. Keep up the hard work!

[@orangedoggy]

4:44 I love how he just told himself to get his sh*t together

[@spoonfulofserotonin5629]

As impressive as it is, I find it ironic how the magazine is called Men’s Health and the things you need to endure (not drinking water for 30 hrs?!) are just so unhealthy

[@TrostUA]

Yeah, I don't get the "low fat through suffering" thing. He was still looking strong at the beginning of the video and I'll more likely aim for something like that then the latter.

[@lavalodong2473]

I mean it’s just how to look ur best, it would be less attractive to people to see a more average image of them

[@miniwaffles7088]

The low carbs and no water is simply to make their body look more veiny, since veins swell up when dehydrated. And having veins along with their muscle is what the stereotypical attractive dude looks like.

[@spoonfulofserotonin5629]

@@miniwaffles7088 I understand all the things they went through, I just think it’s messed up that we view these things as more beatiful and healthy that what’s actually attainable

[@devlinjointz4754]

@@spoonfulofserotonin5629 I think, in a way, what’s beautiful is the work it takes to get there. It’s beautiful BECAUSE it’s so hard

[@Xingqiu25]

Getting ur best friend in th e photo is true bromance

[@lukasgaming9009]

I like how browney dont lie about his videos and Inspires me and others. I started my journey and be doing abs workout for 5 days already and feeling greater

[@marcuspolk8894]

You're very blessed to have a good friend. Some know, good people bit, it's better to have a good, or BEST FRIEND!

[@alphalugia189]

This is actually very inspiring 🥺🥺 imagine 30 days and being shredded like that! With proper diet, exercise, workout, and control over what you eat, it can really change you 😭😭

[@helloimjerry8955]

Your editting continues to improve. Great video awesome physiques.

[@volcaniac1407]

Dude just gets better and better!

[@meizind]

Honestly at 0:34 you look like a perfect healthy guy who works out, clearly, with strength in mind.

[@umz1828]

Ur joking

[@meizind]

@@umz1828 no, I'm not, being shredded isn't healthy. Being the way he is in the time stamp is.

[@umz1828]

@@meizind your delusional

[@meizind]

@@umz1828 No, I think it's quite the opposite. If you think that he looks healthier and more normal after literally dehydrating and starving himself for the pictures, you're stupid and believe that everyone should look like instagram models 24/7.

[@Isupremacy]

@@meizind your brain is messed up bro

[@hanna-416]

Your discipline is just insane and cutting is just really hard so props to you. And that you wanted to include yur best friend so much is just adorable and very nice. Amazing transformation and the pictures turned out great, congrats to you both!

[@grimo1re01]

these videos are getting better and better especially on the editting and the whole thing altogether

[@Rawhrness]

This was such a great video! Loved the editing and the storytelling. Congrats on such a huge achievement! 💪🎉

[@BabadoodaIsPOG]

Dang, such incredible production. Keep up the amazing work, you are inspiring millions!

[@llvidlo]

9:35 He looks so much like gigachad in the first one

[@Demonszy]

I love how he becomes fast on purpose for these type of videos

[@gowakuwu]

including his bf in it literally feels like bros goals! well done my man my respect 📈📈

[@PK-hf2kr]

I just want to thank you Stan, ive watched a lot of you from time to time and i enjoy every single video.. ive been going thru hell right now and just left a abusive relationship. And i decided to work on myself since im not happy in the state im in.. So im getting a membership to a gym next week and thanks to you i will stick to grind... Thanks for the constant entertainment and motivation to push myself to become better than ever... Love u dude..

[@BadassBobY]

5:27 That was such a well made sequence, reminded me of the Rock and Jason Statham from Hobbs and Shaw.

[@rubenclinch7160]

Hey Browney! I challenge you to do the bring sally up challenge except with pull-ups. My best was 17 reps, but don’t judge because I’m only 12.

[@Ejexion]

Love this channel, love the content, love the bromance!

[@TriAtharva]

I love the side by side montage Like genuine art and film making

[@katiew.4861]

this. is. absolutely. epic. i almost have no words. lol Congrats to both of you guys! You've worked hard for it! Cheers from NY!

[@wordsmith9360]

Het blijft grappig om jullie Nederlandse accenten te horen. Te gekke video🙌🏾❤️

[@Taggi]

The quality of these vids are getting better and better, fell like im watching a movie. Great filming and editing Browney!

[@Claw_Chan]

Legends say that Browney is still looking for his abs. But for real, he and his best friend transformed amazingly. Congrats!

[@HonneTheFinnicHeathen]

Browney is a true role model. He's fully natural and also European. I've been following the channel since 2017.

[@oreganoo7882]

Thank you so much bro I’ve been going through a very tough breakup and seeing you just makes me realise that there’s so much more to life than just her Gonna shred crazy

[@War-3764]

Man’s editing skills have clearly reached a whole new level 👍

[@curryascocarrasco4829]

So cute!! That's really awesome both y'all got featured. I've only recently started looking at my muscle after working out over the past few years. I've gained 10 lbs over the past 5 months (just need to keep at the weight before adding another 5 lbs). Exercise is definitely an addiction and certainly one I'm ok with. I've also realized that even though I may not be able to see my ab muscles, I know they exist because I can do weighted planks for up to 3+ minutes with 45 lbs as a now max 110 lbs 4'11" female and can do ab roll planks for over a minute on a bosu ball and up to 8 or 10 pullups max. I just choose not to calorie count or restrict my diet. I eat everything and anything I feel like. My goal is to just be strong and healthy though and have a healthy amount of fat on me.

[@jeffinjoseph8916]

see this here is actual fitness

[@matijadominikovic7919]

This video is the best one i've seen yet, the shots, movielike plot... i love it💪🔥

[@charredskeleton]

You guys are the genuine article! Congrats to you both!!

[@rp003.0]

I love how you give us the full story right away, no 10 part BS

[@alexanderbroccoli6919]

Joooo, congrats on the men’s health cover!! Absolutely deserved 💪 PS: you guys really managed to look swoll and epic for the photoshoot!!

[@tylero1689]

Hobs and Shaw reference was epic and hilarious! Amazing work guys! 💪

[@UnbaGT]

Moral of the story, everyday work as if you was gonna be invited for the photoshoot tomorrow.

[@aaronburg3579]

hands down best browney video ever made all ur videos are good but this one was legendary

[@dampdigits]

This was awesome, the physiques were next level, u guys have come so far, and this is just the beginning u guys will touch the sky

[@cringecraft8645]

@Browney Please do a teenager 15 year old workout routine for free or something bc I really want to workout but I can pay online and parents won't let me have a gym membership. I do have a multifunctioning pull up bar though with dips and other things. Love your vids.

[@Iblametheresa]

Love those kind of videos, sooo inspiring I wanna start the 30 day challenge As well

[@albertoromerolinan6088]

Brpo asegurate de tener una buena base sntes de empezar una definición. Sino tienes masa muscular empieza un volumen

[@Foreverenpointe]

You guys deserved the front cover! Awesome work!

[@WhoaLetsGetPeas]

That montage in the middle of the video was amazing cinematography. Love the videos👍

[@vruiz8734]

Just watching this while I'm also cutting for a especial event and it is really inspiring me to not give up

[@sc0rp1onn21]

Arjen should have his own KZbin channel

[@hazel_nZoeygajasan4790]

Yes

[@seanjamescameron]

13:16 Back in the day that's what record companies used to do, send out loads of family and friends to buy around 50 copies of the record each to get their artist into the top 3.

[@North_Carolina39]

Who else noticed the HOBBS N SHAWS remake here 🔥 N bro i loved to way u included ur buddy in it ✊✨

[@catdubuc2254]

I love that Browney just continues and works hard