3 Guys Do Pull ups Every Day For 30 Days

[@Browney]

This journey was the most painful out of all of the challenges, but as you can see throughout the video, they kept working hard! What challenge should we do next? Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@Aberyx]

Read my name

[@fire6569]

I would love to work out with you guys, but I just started this year, so that makes me a complete beginner I guess

[@shawn02]

Nma gap

[@maucalistenia]

100 handstand push ups in the less time possible.

[@felixdoepke4939]

Subscriber 90 challenge

[@abhaychauhan3809]

Jorg is the one who motivated me the most , seeing him this low makes me sad but I know for sure he'll recover stronger and better . Go jorg , you're the machine 🖤

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16

[@Maebbie]

i respect him for stopping when he noticed something was off and working on recovery instead.

[@PapunaOfficial]

@@Maebbie tbh I would not do same just right after one day being fine

[@hawk7466]

@@mariomirquis9393 Amen

[@0H.M.H0]

@@mariomirquis9393 which god are you talking about

[@DerekHardwick]

As a climber, this is a bad idea, and I think I have gotten golfer's / climber's elbow just from watching the day 1 part of the video 😄 Your muscles can strengthen and recouperate MUCH faster than your tendons can, so you run a serious risk of blowing a tendon. I get that these challenges are extremely ambitious for the views, but anybody watching and thinking about taking this on, please pace yourself a bit more than these guys. Personally I'd recommend a) a lot more rest, and b) not just focusing on getting to 100 every day, but instead incorporate other strategies like dead-hangs, inverted rows, weighted pull ups (with less reps), or explosive pull ups (same).

[@kareemcallender1930]

You are absolutely correct! If a tendon behaves like a dropped soda then he can't workout so I agree 1000 with you Derek... Pacing is much better and you can't stress the hanging enough lol very interesting.

[@The_gravityman]

Yeah... I learnt it the hard way... My wrist and hand was paining like crazy for 3-4 days and i was wondering what happened

[@Shinjiwwl]

Doing pull ups for numbers is not wise for a long period of time. Bad posture and bad technique is asking for problems for your elbow, shoulders and maybe even wrists. But it is a fun challenge to watch :)

[@faizfuad8361]

Amazing the knowledge you can find in a fitness channel, even in the comment sections

[@leodwidar8621]

Hej

[@SIXMYFACE]

🔥

[@vanditbansal2412]

hey jorg!! idk if you are reading this or not but... mann don't let this self doubt get you..the entire vdo you were in this self doubt and was feeling ashamed of your physique.. don't let this get you man. You are not a machine you are THE MACHINE. u have the best 90 day vdo on stan's channel. we wanna see your body transformation again!! u got this. DRINK YOUR WATER

[@basetsana1618]

I Agree.

[@kennymaldonado3452]

Exactly one day I’ll do a 90 day transformation

[@vanditbansal2412]

@@kennymaldonado3452 yes brother LETSSSSS GOOOOO 🔥

[@kennymaldonado3452]

@@vanditbansal2412 yes bro just gotta take care of things before I do this

[@rafael_13]

@@kennymaldonado3452 Stop saying that to yourself mate. SHUT UP AND LIFT!

[@LoneDesignChannel]

I like the variety of this video. Compared to most other videos you've done (which are awesome btw) this one feels a bit more real and I'm sure relatable to a good majority of the new audience. Well done guys!

[@la8920]

Dude, jorg being able to do that many pull ups on 90kg is pretty amazing and it requires some serious strength

[@remon.d8341]

He kips with legs though, probably 10 ish if he does clean ones

[@BlackSpiderPro]

@@remon.d8341 true, he does kip more than the other two, at least for the first pull ups. It makes a major difference.

[@remon.d8341]

@@BlackSpiderPro all his pull ups are kipping ones, but it doesnt matter if he keeps that form and still improves 👍

[@strudi_638]

not all the weight is fat

[@remon.d8341]

@@ivanbosnjak3665 anything above one-three is if you compare it to the general person

[@MrStormGamerX]

If that guy is a beginner then I am not born yet

[@rhino4265]

Johannes has really become more confident on camera, loved his perspective as someone also who is a "beginner".

[@samuelgaming5648]

I can say for sure he is not a beginner

[@ace_falken5362]

I got a pull up bar a few months ago. My starting max was only 4. Instead of setting a fixed count goal, I just did a couple pull ups every time I walked past the bar (set up in my bedroom door) And now I've managed to get my max up to 20. Or a 1 rep max with 85 pounds of extra weight. Just doing SOME pull ups every day gets gains. Stay consistent

[@rami3164]

Yeah I have a bar in my garage. I went from 1-4 in just one month by doing a pull up every time I walked past it

[@ItsNicolau]

I hope Jorg doesn't give up. He looks like he is at a very low point, I hope he can find his way back and keep fighting for change. Good luck Jorg 👊🏻

[@OvrStim1]

@@narutoo2664 ok I won’t

[@21kpxnda18]

@@narutoo2664 ok

[@mangoTV6969]

@@narutoo2664 ok I will not

[@antevadas3840]

Doing 3000 pull ups a month and not making positive change is actually depressing. Focus is on doing less and getting more.

[@ItsNicolau]

@@antevadas3840 I agree

[@Kb5de]

Why what did you do? 🤨 Oh oh Um pull ups 😂😂😂😂😂 14:17

[@johannes01]

On the way to my first muscle up 💪🔥

[@Istin-jk6bm]

Good job, I can do 15 pullups but i cant get my elbows up 😑

[@_uchiha]

@@Istin-jk6bm skill issue

[@nj2813]

@@Istin-jk6bm bro to be honest No. Of pull ups is not a matter of concern Rather high pull ups If u can do 4 high pull ups till upper abs or surpassing lower chest i.e approximately diaphragm U can achieve a muscle up easily

[@Istin-jk6bm]

@@_uchiha fr

[@_uchiha]

@@Istin-jk6bm do you do hollow body pull ups or arched pull ups

[@Cubicfeet6]

0:21 offcamera he said I won’t let you come inside till you say yes 🤣🤣

[@GymGarageMan]

Browney talks the world listens! Keep inspiring everyone man!!!

[@stephfuller1500]

Very motivating channel you have garageman 💪

[@Garrettdx1988]

Jorg, don't be ashamed my dude. You're hanging out with shredded dudes all day. You hang out with the average crowd and you're looking pretty healthy

[@exilyt]

It was heartbreaking to watch jorg in some moments like the end. And jorg if ur reading this don't let the lows get to u. U got this man. Stay strong

[@HHHavenn]

This is definitely my favorite workout. My brother learned me to do pullups on the ledge over the door, so I can basically do pullups everywhere I go. Great Video!!

[@kaboompoker2753]

Lets all give 09:40 Jorg a huge hug! You are more than your body! You are an amazing person!

[@alan_ancy]

💯🙌

[@Helelelekelelwkwlwoooo]

Ja, laten we gaan Jorg!!

[@JeannetteShelton-cr5yp]

Thanks!

[@dazc]

I really like Johannes’s energy, feature him more!

[@3mill5]

He also has crazy potential, his insertions are really good.

[@VliengWieng]

@@3mill5that's what she said

[@natetheforrest]

Just started working out at home the past 2 weeks. I’m 6ft 235lbs. i used to be pretty fit 2 years ago but relationships and life hit me hard. i was around 220lbs and abt 12% bf. wasn’t crazy cut just always been a big dude with a good physique. As soon as I’m able to hit pull ups again I can’t wait to watch my back grow! Props to these guys!

[@12amocha]

You got this Jorg! Also that scar is actually a stretch mark. It happens when you start losing fat and gaining muscle. Perfectly normal! Means that the work you put into this challenge paid off 💪

[@LauraTryUK]

I WOULD LIKE YOU TO CHOOSE ME FOR A COMPLETE BEGINNER... PLEEEEEEEEEASE! I really enjoyed this video, especially the video diaries along the way. Would you consider getting body composition scales for challenges like this - to measure body weight, fat and muscle separately? I think it will be extremely useful and they are not that expensive, I have the Tanita RD545 and they are _great!_

[@callum-scott]

Lets go man! I got a pull up bar less than a month ago and i have gone from 0 - 6 pull ups and im hoping to reach 8 by the end of february!

[@JarvisTings]

you got this 🔥

[@callum-scott]

@@JarvisTings thank you bro

[@callum-scott]

@I'm not OK thank you

[@blukinto8168]

what pull up bar did you get

[@callum-scott]

@@blukinto8168 It was an adjustable one off of amazon for like £10

[@RealRusty_XD]

Bro I love when the camera is close to the face of the guy in the blue shirt he look so good

[@RealRusty_XD]

@TelegremmeOfficialBrowney proof that u are Browney?

[@Biggelz06]

I have done 100 pull ups a day for 30 days in the past with the grease the groove method. Basically I did 5 pull ups every 30 min for 10 hours during the day. At the end I didn't increase my max pull up but I became really good at doing 5 pull ups any time of the day, and your body adapt and you get less sore from pull ups.

[@nazfx2648]

So then maybe do 5 reps and every day or every 2 days you add one pullup

[@maxisorin4134]

Wouldn't it have been a lot better to do 5 pull-ups, rest 3 minutes, another five and so on until you reach maybe 50 and then rest an hour or something and repeat the process to do another 50? It would have been a lot faster and it would have helped you make some gains.

[@sciencetv5249]

I used to do 5 push ups or pull ups for multiple times at full force to increase my striking capacity. Works like magic.

[@nothanks5520]

@@sciencetv5249 dude 5 pull ups or push ups a day wont really do anything

[@obitouchiha8839]

maybe try 10 in a row to improve progress

[@cronas8493]

I would love to see 100 pull ups every 2 days as a sequel so that we can see exactly how much recovery helps. You could make it 30 days still or 60 days, but I think it would be interesting!

[@samuel4781]

Agreed

[@supernothing77]

Great idea

[@DimaPulls]

I have experience doing 333 pull ups a day for 30 days. I know how hard it feels first 5-10 days of such challenges. Haven't finished watching the video but I'm sure guys will improve their pull up endurance a lot. Well done.

[@rikard6126]

why not 33 days :(

[@DimaPulls]

@@rikard6126 hehe. The idea was to do 10k pull ups in 30 days 😅

[@Maaaaaax-07]

What was you max pullups repetitions ?

[@DimaPulls]

@@Maaaaaax-07 45 strict, but I'm not training bodyweight pull ups anymore, only weighted.

[@kartiiik]

thats insane - great stuff

[@HopsterZz]

For Jorg, we didn't saw any significant improvement in terms of stats, but look at 16:01 how much better he looks in his lats, he literally got a V shape that he almost didnt had yet before the challenge.

[@TheManInBush]

shout out team for focusing on recovery when necessary also excited to see Johannes as a part of the crew. is this the beginning of more to come?

[@BJR-Genix]

Jorg is being too hard on himself he’s strong he’s just gotta believe in himself

[@christiangermany668]

Jorg, keep going to the gym and believing in yourself. I got hit by a car recently and still got back into going to the gym. Just take it slow and steady with confidence and a full heart! Wish you the best.

[@void_wm]

5:30 The guy In the blue shirt killed me😂😂😂

[@AmirIman_360]

Captain America

[@adiivibes9766]

Arjen Always Gives His best🙌🏻✨

[@gerardgerardino7171]

The camera guy looks like he has some crazy good genetics for getting big.

[@chriskogias]

Lol 100 pull-ups in 9 min is really smth 🎉📈 still watching ….

[@Browney]

crazy

[@chelseaellis456]

Hi browny can i join in a video

[@breathedegrees2556]

come on Jorg! get your gains back. We believe in you!!😊😊😊

[@errorgames3295]

6:56 "i dont think so baby blue boy" Had me dying

[@Nexus.Finance]

even bros cameraman is jacked 1:05

[@rensbrouwer24]

Johannes is a great addition to the team, fits the energy

[@zepbtw4090]

my favorite part is when that jorg dud gained some muscle and strength, so inspirational

[@evanj51]

im on day 61 of the 90 day challenge, i have actually been doing it for a lot longer than 90 days, due to school and life getting in the way but i started over from day 30 and im pushing through, thanks a lot for all the help. You kickstarted my fitness journey.

[@zbouuu664]

would you say buying it was worth it?

[@evanj51]

@@zbouuu664 yes, as long as you have the determination and drive.

[@TheWeirdo1337]

​@@evanj51how did it go?

[@evanj51]

@@TheWeirdo1337 I built a good bit of muscle but I just finished college so I haven’t been consistent

[@fgrolls]

I found this channel a month ago, when I was really concerned about my weight. I was about 300lbs and honestly......I was hating myself. I new that I needed to diet and even workout, but I'll be honest, the hardest part of all of it is keeping up the motivation. Then while researching how to do exercises correctly, I was recommended one your videos. I believe it was the 100 push ups for 30 days challenge. It was incredible. Ever since then I have been watching your videos almost daily. Whenever I feel like I can't do a workout, I just turn one on to give me motivation and I've kept going. I've managed to shave off almost 30lbs since then and though that's from my own effort....I just want to thank everyone from the Browney channel for being so amazing.

[@OllieWeisbrod]

Nice man, keep up the good work bro💪💪👍

[@instrong]

Thanks for helping me to find my passion! Now I started working out and made this fitness channel! And damn i really live it! I enjoy the process !hope one day to become such a great influencer as you!

[@passiv_5602]

I’m waiting for the Epic Weight Loss video with Jorg

[@pavol5844]

Go Jorg!!!! you got this keep working out pushing yourself

[@alex_iir809]

I want to see another 90 day transformation from Jorg.

[@Bogo0112]

I’m a calisthenics athlete, I can do many skills like Front Lever, Planche, Muscle up, One Arm Pull-up, etc. Even with all these strength skills, I still train pull-ups in almost every workout. Gotta do the basics.

[@_uchiha]

you should do weighted pull ups

[@fairchildrepublica-10thund22]

@@_uchiha well that aint calisthenics then is it

[@_uchiha]

@@fairchildrepublica-10thund22 bruh,💀

[@Istin-jk6bm]

@@fairchildrepublica-10thund22 xddd

[@Bogo0112]

@@_uchiha I do, I guess I never specified that, but I train my pull-ups based on how many reps I can do, and how many I am supposed to do based on what phase of training I'm in. If I'm in a Hypertrophy cycle, I will lower the weight and train 8-12 reps. If I'm in a strength cycle, I will increase the weight for around 4 reps.

[@elchipplays9859]

4:50 I have something to confess. Brownie: Look of confusion and dissapointment. 💀

[@elchipplays9859]

@El chip plays *Browney*

[@ScienceFusionLab]

👀😂

[@Suresh-um7om]

6:35 'just 19 reps' He really is Captain America

[@stuartgallus2025]

I do 90 assessed every two day 3x15- 3x10- 3x5 unassisted, 9 weeks in and feeling stronger every day

[@tanyanikitina1809]

Jorg, we believe in you!!! You're our machineee!!!

[@Cualann]

"And now I finally get some shnitzel from my mom" - Johannes😂😂😂 (7:46)

[@Marbent]

Echt een geweldige video man. Je houd me gemotiveerd en ik vindt het altijd geweldig als ik weer een nieuwe video zie. Blijf zo doorgaan en stay strong.

[@phralma1000BC]

3:49 exxtreme pain tollerance

[@Y_53333]

Hey man I hope your brother knows that he shouldn't be ashamed, there's many of us who believe he's doing great. I hope he improves and becomes his best self 😊

[@masavovko]

yeees new vid browney u inspired me so much i changed my life because of you just with that one video of you transforming my body as soon as i saw it i was like oh yeah i wanna be like him so i started doing calisthenics at the park and now after almost a year i achieved a body and the strengt i never thought i could get so thank you for all the videos you are a legend.

[@havc_yxng7261]

No one asked

[@masavovko]

@@havc_yxng7261 i really dont care

[@masavovko]

but like why do you need to hate

[@Hide_and_Tweak]

I found an easy way to do lots of reps in a day. If you do a set every 10-15 minutes or anything, it gives you a lot of time to recover, and you can add up numbers after a couple hours.

[@akhilraj2163]

0:42 bro literally recreated the okay meme

[@htetnaingkyaw_Overcome]

Jorg was the hardest worker there. He was fat, weak and still did that amount of work. You all can perform better when you feeling good, fit and strong. But to do it while weak and fat its some serious shit. You motivated me Jorg.

[@derandereandre3453]

I just started the same challenge five days ago but it has a little twist because I switch from 100 pull ups 100 push-ups day by day to get me some rest.

[@-whackd]

How'd it go

[@derandereandre3453]

@@-whackd well your arms are constantly under pressure. If you through in squads they get a rest day too!

[@MellonVegan]

6:05 Hydrotherapy doesn't actually help you recover faster but it does suppress pain perception, so you'll definitely feel more ready to get back in the gym, which in itself can help.

[@trainquest]

If you are ever intending to make a 30-60 or 90 day challenge with different kind of ages I'm more than up for it. I used to do a lot of gymnastics, kickboxing and gym exercises (when I was younger). While I don't feel old by any means 🤣 I'm 36 years old right now and would love a competition with you guys

[@Blaze-x9l]

I LOVE WATCHING WHILE WORKING OUT W VIDS PLS MAKE MORE ILL LIKE EACH VID YOU MAKE!

[@NightFlutter]

2:33 what are those gloves called? where i can get them?

[@willinglyalive]

Crazy how entertaining and courageous this channel is. Much love to brownies, his brother and their friends

[@user-ln4bt3lx5i]

Do a challenge where contestants do 7x100 meters sprint runs(3-4x times per week) with 30 sec pause in-between for 30 days. Sprinting is said to boost testosterone for 23-28% and also activate many muscle groups.

[@Qwerboy-zv1mk]

Fun fact : Chris Heria be doing 100 pull up + push up every single morning 💀💀

[@kabirsinghgrewal1865]

That's what I was thinking! That man is crazy , he often does those pull ups weighted which is even more crazy and he incorporates his 1 mile run, calisthenics training and martial arts and boxing 🤯

[@savanna7444]

your brother is the most relatable to everyone 😭

[@maiwei]

Props to all of them! I did a similar challenge, which was 100 pullups, 200 pushups, 300 squats, and a 1 mile run daily for a month and I got noticeably bigger and stronger. I think the main thing though is practicing good, controlled form. I noticed kipping during pullups and that can really kill gains. I get they wanted to bust them out really fast though. But I also think it's important to stay strict and focus on getting those quality reps in for the true gains.

[@Hegel194]

How the heck did you do It, youre insane man

[@olivesandcheetos6744]

took so long to find a comment about the kipping lmao

[@maiwei]

@@Hegel194 best thing is to pace yourself. I did sets of 5 pullups, 10 pushups, and 15 squats. 20 sets total. Drink water, take breaks, and eventually you finish. And as you get stronger your body acclimates and it gets easier.

[@ReApEr789456]

There is nothing to be ashamed of, muscle recovery and injuries is a pretty important factor

[@herrtalman3079]

Im currently in the stage like Jorg on day 15, Cant do much but tries my best. I really wanna get into gaining muscle. I am doing fat burn excersices because i have gained alot of fat since 2021. Wish me luck and i wish you luck! 👍

[@pjay450]

I can't believe the almighty cameraman struggled in the challenge. Aren't cameramen supposed to be superhuman.

[@abdellatifgoumar3661]

Thanks man,you really help me a lot and you inspired and inspire me to become better and I really wanted to thank you about this,I'm still young but I think I can keep pushing through the workouts and I just wanted to thank you.

[@yashmandan7396]

The guy in the blue shirt is secretly superman.

[@Wynneception]

32F here from Australia. You guys have inspired me to start my weight loss, fitness journey! I put on a lot of weight when I suffered from chronic fatigue for five years after a serious illness since I physically did not have the energy to exercise and was eating a lot to make up for feeling constantly tired. I thankfully am not chronic fatigued anymore but since I quit my job and have gone back to university for my masters I am determined to turn my life around. Thanks for the inspiration!

[@aidanmcsweeney]

Hey, I’ve had chronic fatigue for the last few years. Was there anything in particular help you recover outside of the usual water, sleep and light exercise? I got sick right near the end of high school and it’s been extremely frustrating to have my life halted so suddenly and thoroughly… I’m sure you can relate 😂. Glad you’re feeling better these days and hope I can follow you in that regard.

[@fortnitespecialty5003]

Jorg is hands down MVP, big respect.

[@Leuhim]

15:49 is it just me, or everyone's posture improved

[@tr.unionz_8086]

I legit forgot that you existed because of how busy I've been but good job browney. I give everyone props for attmpting 100 pull ups

[@elimccoy278]

Jorg I’m going through the same thing man… 202 LBs used to be a lean 175 and just enjoyed life and food so much that I lost myself a little. I too have the stretch marks on my arm as well. Hopefully both of us can make a journey to being back in shape!

[@troy9524]

same here, used to be 82kg with a solid 4 pack and the bottom abs outlined and now im 97kg due to enjoying life and partying way too much

[@CodyCollins-n7l]

Your brother definitely earned mad respect in my mind he didn’t give up

[@dominikhuber7423]

the „scar“ is actually a stretch mark as it seems in the video its very common by building muscles it happens when the skin getting stretched by gaining muscles or fat it can also happen rarely by to much stretching the skin on a certain point i got some aswell by gaining muscles

[@gillianchuck2265]

I like that when Browney is showing us the results, he just pushes them out of the way. He was also trying his best not to laugh, I could see it in his face. I couldn't stop laughing.😂

[@ooscarr.]

We NEED a complete beginner to do this challenge.

[@magicman2379]

I love your videos

[@Memosaurus_]

Agreed

[@YerjanatJanna]

“helllo der” got me 💀💀💀💀💀

[@skymaster0yt]

I can do only 3 pullups at once without a break :/

[@TiniMcqueeni]

Try doing pullups with a band. It supports and will help alot

[@manuelromero2339]

Yo, that pull-up injury is so real. I remember I got the exact same thing and I thought I could just endure through it and kept working out on it, and my elbow got so bad I couldn’t open it past 45 degrees for like a week. It sucks to start a challenge with an injury, but I’m glad you let yourself recover.

[@mercury9765]

I had the same injury, couldn’t fully extend my arm so it hurt like all day for almost a week. I was kinda an idiot thinking I could do a ton of reverse pull-ups and not get injured when I’m a distance runner who train arms like once every 2 weeks….

[@jakemccoy]

It's your body trying to protect you. It's pretty stupid to try to fight through it.

[@manuelromero2339]

@@jakemccoy 100%. It was a tough lesson to learn.

[@Mr.Pickle1]

How many of yo blinked at 8:19?😂

[@SD-007]

Why though?

[@JessicaCeja-v4n]

I didn’t but I would of

[@k.j.87]

😮insane 100 pull ups /Day yay Respect

[@ToxicEditor101]

OMG I STARTED WORKING OUT A FEW MONTHS AGO I WAS WAITING FOR YOUR NEW VIDEO IM SO HAPPY THANKS FOR POSTING YOU ARE THE BEST GUY EVER 🎉

[@nlp8394]

if you do calisthenics for muscle hypertrophy then implement muscle building techniques, for example- rep range, progressive overload, sets, intensity nutrition and more.

[@joshaskme1802]

Bro, I've been out of working out for so long just trying to get back into it i remember watchin your videos when you first started an damn man the way you look now freaking crazy! I hope i can achieve some results this year. Some good motivation right here!

[@Jolly9988]

Thats no amateur, thats a fit ass camera man.

[@balltickler-hm5mo]

0:19 AYO 🤨📸

[@Dyrewrld]

your brother is insane 200lb killling those pull ups proud of bro

[@Joseph-ed6hl]

Challenges like this can discourage people who ACTUALLY want to get bigger. 100 pull-ups for 30 days? Huh? More of a CrossFit training that will give almost 0 results when compared to weight lifting

[@jakemccoy]

There's a good calisthenics channel that talks about how too much of a good thing is not a good thing.

[@Joseph-ed6hl]

@@jakemccoy Agreed. The biggest thing to me was recovery. Like dude your muscles need to rest lol

[@soap6381]

I'd really like to see you guys do a boxing training challenge for 30 days, I think that would be interesting

[@nilsplash]

Oh man, I'm on day 23 of doing this challenge myself and I feel like my biceps and lats are tearing. I really feel what this guys are going through.