BRUTAL hill sprints, James' broken ribs & Old-school tech trails

Myself and Jamesy boy meet up for a day of intervals, timed runs, some laughs and a glorious day overall on some of the local Fort William classic old school tech trails!
Find and subscribe to James here- / @jamesy_boy_shirley

[@krisschmitt4146]

Fantastic video. Keep up the content 👌 Broke my ribs 10 days ago, not fun. Hope to be back on the bike soon though 💪🤞

[@alanmorton8459]

Just 2 lads out playing on their bikes!! It doesn't matter if your 15 or 50 that's what we do 👊

[@LiamMoynihan]

Haha thats the one!! Good old fashioned day of bike riding!

[@porkorosso7885]

Hi! 👋. I hope you’re practicing for that 10 min hill climb at Megavalanche. My BPM shoots up just watching the video. Lol.

[@LiamMoynihan]

Haha definitely been getting the efforts in in prep for that! Went fairly well at Mountain of Hell this past weekend so the effort is hopefully paying off. Megavalanche the weekend after next now!