Brutal Triceps Workout (SORE IN 6 MINUTES!)

[@moneylover674]

I'm convinced that Jeff knows exactly what I work out, and then drops a video after I finish working out

[@tonibaloni12]

what, the Q'ran?

[@rainbowslooms4954]

Mohammad Ashraf LOL SAME I worked on back and tricep 30 mins ago and then he uploads this bideo

[@leonflaithiuil6596]

Omg I swear the day after I do a workout he uploads a video on how to target those muscles 😂

[@leonflaithiuil6596]

Tony Eatinsky learn how to spell lol, that's like saying "what, the b'ble?"

[@vincent1397]

Omg same for me

[@xyZabC-tg1pw]

Does this man ever leave the gym

[@vaderlucas5775]

Gym chose the Jeff life...

[@genericyoutubechannel6180]

How dare you, his house IS a gym. Lol

[@greywolf5073]

he was just hanging out there, they built the gym on him. I am the brick in the gym wall, true story bro.

[@gabrielpalacios624]

Nah, the gym never leaves Jeff

[@tankster90]

Jeff makes the gym sore with his workouts

[@KBFITPT]

I was about to go to sleep but couldn't resist watching this... anyone else?

[@val943]

HakunaJuanMata FC Same

[@kayjudoka]

HakunaJuanMata FC same haha

[@MsBruur23]

JUp

[@StallionFernando]

nope.....it's 6:pm

[@anuj2323]

its 8: 15 in the morning

[@chadraptor2351]

I like how he shows the work out himself for an easier visual understanding.

[@davethetechguy4885]

Diggin' the sore in 6 series! Don't have all day to spend in the gym and this has definitely been a great help in the routines!

[@justmechanicthings]

I swear your arms are bigger since the videos six months back, and man you've always been vascular AF, love seeing your progress man!

[@EpicWinz]

‘Sore in 6 minutes’ sounds like a night in with my girlfriend...

[@terilachonce280]

lmfao

[@sumguy6213]

6 minutes yikes

[@joelkosinski5094]

Epic Winz2017 you had to make it weird

[@hulisesavila6350]

Woah there 😳

[@EpicWinz]

@@joelkosinski5094 What's weird, is that I'm single....

[@milosit]

After 4 months doing the same exercises I felt my muscles were getting complacent. I did the 6 min workout yesterday and my Tri's are burning today. A great work-out and I think I'll gradually work the 6 minutes series into my workout. Thanks Jeff.

[@joelgillingham8499]

Jeff is reading our minds. Last time I was thinking that my traps aren't getting sore, and what does he do? Uploads a video on it, now this time I'm wondering, why aren't my triceps aching and boom, he's uploaded a tricep video. Jeff Is Magic

[@limaquebec7300]

I don't really comment on these videos but this workout worked out for me. I am a short, 140 lb lady, and I've only been doing this workout for 1 1/2 months and I've seen improvements big time. Not just with my appearance but also with my strength when I do push ups. Thank you so much for this video and keep doing more of these workout videos. I just subscribed 😉

[@brendank3136]

glutes or calves next please!!!

[@trat1x]

Brendan K Calves? There's literally only one movement to train calves...

[@brendank3136]

Yes, Im aware of that. However, that doesn't mean there aren't different ways to burn them out. Jeff can find a way!!!

[@tmkongen]

Use heavy enough weights...

[@brendank3136]

Back in 2011 Jeff made a bulletproof calves video and it wasn't anywhere close to "just use heavy enough weights". there were different positions and movements for putting the calves under stress and making them grow bigger and stronger! it was fantastic! My point is that just using heavy weights or using one single position isn't good enough for me. Jeff has shown us time and time again that there are techniques and different approaches to put muscles under stress from different angles, regardless of their action. That's what im hoping for if he does a calf sore in 6 video. I, and quite a few others here want more than the usual response of "just use heavy weights" or "just do calf raises" we have gotten from other videos and people.

[@avinavkrishna]

glutes sore in 6 minutes...hmm...now let me think!

[@johnalombardi2951]

Thank you, Mr. Cavaliere, the 6- Minute workouts are great. Have just started on these, and seeing initial changes. I'm 67, and still work out 5 days per week. STAY STRONG! Regards, John A. Lombardi 🇺🇸

[@d4rkpkzz]

omfg he releases these exactly when I need them, like the same muscle. Jeff is psychic!

[@jakobnunez2314]

Worker's Democracy at first I thought you said Jeff is physic, either way you’d be right

[@reagancorbin1225]

Please keep adding to this series as well as the Hardgainer series. Could you also do a video on a landmine full body workout (or landmine options for each body part)? How about a video to address all of the different types of squats out there, and the pros/cons, uses for each? Thanks for all you do Jeff!

[@Deadpool12353]

That's what i love about your videos, you encourage and provide safe way to weight train at the same time emphasizing on muscle growth. you the best. I realised i injured myself on both biceps and triceps exercising , after watching your ideas i realised where i went wrong. The other great videos I watch are scott for form and buffs for variety.

[@keithwhite8610]

Jeff been watching your videos for a while I was up to 250 lb now I drop down to 200 and look like a main motion thank you so much for they free sides and Fiction's of Doing exercise if it wasn't for you and the videos I wouldn't have gotten the best out of my exercise from the gym great work thank you so much

[@SteveRandom88]

Forearms next? So we can complete the arms soreness.

[@kapitanblue5066]

SteveRandom look for his video that lets you spin the bar. That made my forearm very sore. I forgot the title though

[@Ronaldothegoat0728]

SteveRandom I jerk off for 6 minutes straight and my forearm gets sore. Great forearm workout for sure.

[@laurel5432]

Watch his "bulletproof forearm" video

[@SteveRandom88]

Leszek Żukowski ok thanks

[@SteveRandom88]

Bon Chon are you talking about the video how to get vascular arms?

[@Survived4Real]

Jeff: you mentioned that you read the comments? If so, you will have seen that I'm 57 years of age, and was a personal trainer in the 1980's, 90's that focused on helping those that were physically challenged, disabled, or recovering from injury or surgery. Much has changed in 20-years, and due to 4 near death accidents and a broken neck in 3 places + paralysis I've ended up with "Catastrophic Shoulder Failure", multiple full thickness tears of both rotator cuffs, and partial tears of 6 other shoulder muscles and tendons. Your rotator cuff videos are Great‼️ And you always focus on the correct positions to help avoid shoulder trauma. I'm suggesting, NO BEGGING YOU TO PLEASE DO A FULL LENGTH OR MULTIPLE PARTS VIDEO ON THE SHOULDERS, ROTATOR CUFFS, AND ALL EXERCISES & POSITIONING OR ALTERNATIVE WAYS OF LIFTING TO HELP BOTH POST INJURY AND PREVENTION TOO⁉️⁉️ I've seen multiple surgeons that all say "There's no possible way of surgically repairing my shoulders given the unique injuries sustained and because I rely on my arms to much to assist me in walking and getting up and down. I'm left to do any and all exercises I possibly can so long as I don't cause further pain or injury and can do them? I've been doing a lot of resistance band workouts and just now thinking of adding light weight dumbbells. If you could put together a video for all the exercises to help shoulders & rotator cuff injuries, and best positions for lifting weights, I KNOW IT WOULD POPULAR AND HELPFUL TO MANY THOUSANDS OF PEOPLE‼️👍🏽. Thanks in advance and for reading this long ass comment😂. Thanks again and keep up the great videos and KZbin Channel. ATHLEAN-X is without a doubt the best overall Fitness and Exercise Channel of KZbin....Barr NONE‼️William ~

[@thoremeyer5886]

Hey Jeff could you maybe talk about training with an impingement Syndrom -especially about the exercises you would recommend -I know you did a lot regarding this topic but I guess lot of people would love to see more of it thanks

[@warakanda7356]

I don't have those sophisticated machines in my gym, only have barbells and dumbells, that's why I and my team like your video coaching. Moreover, your coaching is very simple to understand, very precise and short and no nonsense. You're awesome. Tq very much bro.

[@rovaz]

Cant wait to try this workout! I tried the other routines and got sore like when I first started working out!

[@garyrose5149]

HI I'm very very impressed with how thoroughly Jeff goes through his presentation. He tells you straight and to the point with no bullshit. that's the only way to go.

[@grimezyt6131]

1st EX - 1:03 2nd EX - 2:27 3rd EX - 3:16 Repeat

[@beauslatten8215]

Thank you. You have a gift. My workouts have never been more satisfying and effective. Thank you for existing.

[@josephrivera6801]

these sore in 6 are awesome helps simplify workouts but still keep up the intensity and have great results!! thanks Jeff keep em coming! 👍

[@gil2007a]

Amazing today I did your arm routine "Sore in 6" I combined it with "Biceps Peaks" and it was amazing how the muscle swelled halfway through the routine. I know you said that it should not be combined with another routine but I did it today and I ended up dead. But when I finished I felt super. I am a 47 year old former powerlifter and I have never done such a good routine. I also did the forearm routine "Sore in 6" and it was incredible. Jeff thank you very much for these routines you are tremendous. I would like to be able to buy your teachings but the reality is that I can not. But I will continue doing your routines. Thank you...

[@barbiemarland6741]

Love it! Gonna try this next triceps day. I really like learning the science behind the workout. Your videos have helped up the game in the gym.

[@satishpatil9695]

t

[@zackaygg]

t

[@ZeeNeenFam]

You are awesome !!! I'm having bad arms but now I'm starting to follow all your videos and see how may arms progress now

[@LionHeartSlash]

I dont think I can drop the dumbbells on my shoulders on the last part since I use adjustable dumbbells and those have those screw-like things poking out at the end

[@nmccormack998]

I have to admit I don't like that part of the workout and wonder what effect that pounding on the shoulder would have long term (with rubber weights).

[@actionmovies2469]

yours is fake lol 😍

[@mdhaniff27]

No pain no gain

[@averagejoe2325]

Put towel on shoulders dude

[@mischievousachiever7896]

Lol. You just have to place the flat side of the plate to your shoulder

[@davidgrech4574]

I hope you know how much I appreciate your channel and you positive energy and hope you have a wonderful week ahead 🙏👍

[@EdgarA783]

do calves next I can't stand having toothpick legs😣

[@JT-Hottakes]

you do realize that your legs being sore does not mean mass so if you want bigger legs ask for calves mass building video

[@Movato]

nova gamer whats the difference between building mass and training untill you're sore?

[@AH.111]

Wanna know what happens when you work out? The muscle fibers so what we like to call "tear", and during recovery your body responds to this by adding dense tissue to those tears and adds a little more dense tissue to the tear to prevent it from happening too often. Therefore adding size.

[@isaiahutley3475]

you look like a toothpick lmao

[@zayonhotz5828]

Hugh Mungus lol u watch beasty

[@jcpatriots19]

It's really helpful to watch you do the workout yourself that way we can see what you're talking about. Some people don't know all of the terms you're speaking of so it's definitely helpful when we watch you do it

[@Davide-xc1yu]

Hey Jeff can you make a video where you explain your weekly training/workout schedule? I think most of us would be interested... As always I appreciate your knowledge!

[@kishredbird3599]

I usually go for Sunday: Shoulders legs Monday: Back and Biceps Tuesday: Chest and Tri then repeat, rest Saturday

[@karinschlossek149]

Love the different camera angles you showed in this video. Helped me a lot thx

[@yahhello]

sore in six min calves please!!

[@anim8dideas849]

athleanx

[@_henriduplessis]

Sore calves are death

[@tmkongen]

I'm currently doing AX-1 and this thursday was a "Quick Foot / Agility Workout". My calves is freaking destroyed after that. Walking like i got 2 wooden legs lol.

[@Cj-rg8lc]

Henri du Plessis True

[@kamerynvandehey]

A moment of silence for those of us with #teamnocalves cuz of bad calf genetics

[@philcanfamily539]

I lovr all your training techniques its helping me alot after being two years out of consistent training, I've become very committed again and watching your videos helps me see results quicker I'm all the way from sOuth Africa

[@paulwragg1385]

I wish you were my my personal trainer.

[@richardvargas3308]

Paul Wragg he kinda is if you keep watching his videos

[@Ihaveaspartanlaser]

Or even more so if you buy the program

[@Curt_Randall]

few can afford to hire him as their personal trainer. mainly just celebrities or other wealthy snobs.

[@chrisd2430]

just because someones wealthy they are a snob? close minded much

[@6789uiop]

that's probably a damn good deal if you haven't been training for years. Just to avoid noob injuries alone, it's worth it.

[@X3MCTZN]

Before I stumble upon this channel n video my triceps routine has alaways been smth like this, n cables, 2 to 3 excersises NO MORE...... yep my triceps are killers,,,I can say this is the best thing ever .....!!!

[@deathmonktv7626]

Holy shit! I just asked for this while watching your biceps sore in 6 vid. Legs............. go!

[@arunmuradabadi5916]

akasera ka natak ja resta khy kalta hy

[@alexarteaga2670]

Can we get a chest SI6M video Jeff? I have been sore in every muscle group you've done with complete muscle confusion every time I revisit the routine. I enjoyed the upper chest video you put out not too long ago, but I feel my chest doesn't get sore after I try your workouts from your previous videos. Not compared to this series. As a big fan I must say "KEEP IT UP!" 👍

[@rajarajareivan8977]

what about calves jeff??

[@infntnub]

This is seriously the best series of videos you have ever dropped, Jeff. PLEASE keep them coming!

[@michiganmobster1652]

kickbacks... not easy when u got love handles in the way. xD

[@anapple1220]

hi

[@thomashoellering9810]

Thanks! New to al this, but even now, after several months of watching your videos, I can spot lots of errors people make at the gym. Very much appreciate the technical aspects that you share, and the safety!

[@muskularny9965]

QUADS AND CALVES PLEASE !!! - i have a good upper body and decent legs i just lack calves and a variety of exercies for both muscle groups

[@allananderson5506]

Already sore and appreciate it, have not been sore in a while. Also appreciate the form tip to protect shoulders.

[@tomcantwell2632]

Jeff: I experience a lot of connective tendon pain (both elbows) when doing most arm workouts. I'm sixty five but going strong, been working out all my life and get a lot out of your vids. Can't do anti inflammatories (kidney conservation) . Light coffee drinker 2 cups a day. I've cut back on poundage.......and listen to my body......though endorphins at the time tend to overcome the momentary discomfort. An suggestions welcome!

[@LandofNodnuts]

Tom Cantwell i have the same problem

[@bstceltics4]

I'm not sure if my issue is the same as yours but I drink more water and warm up on the treadmill before workingout it makes my elbows not be sore when working out

[@LandofNodnuts]

So Getting your blood flowing helps with yoir pain ?

[@bstceltics4]

Dickon Nodnuts yea I'm not sure why it helps but it helps alot with my joints while working out

[@LIKE21AND23]

Tom Cantwell buy a ribbed massage bar and roll out your forearms and triceps preworkout and the pain is gone. I got one at academy sports for $25

[@Voytoy]

Truly one of the best, if not the best training advice channel on KZbin, thanks Jeff!

[@jakeandsarahhealthnuts3299]

such intense music lol

[@AngryOscillator]

Fun fact I'm a music producer (...kinda) and I recognise a lot of the sounds in the music Jeff uses as being instruments made by a company called Heavyocity. I find that strangely satisfying 😊

[@abdirahmanyasiin2291]

May God Bless You For Helping Us Brother.

[@GregHallArt]

Glutes, Glutes, Glutes, Glutes, Glutes, Glutes, Glutes, and Quads.

[@frankmccracken1160]

The best, you do what you talk about. I've seen guys just sit and bullshit talking while someone else works out, thank you

[@balpreetsingh5865]

My triceps got activated literally just while watching the vid.😦 U are god bro 🧜🏻‍♂️

[@BELLATOR_L3]

Been checking out this channel for a while. This stuff actually works, and I like it when you explain the science and tactics because it helps me get the form right. It's also great when you guys do the full routine in the video because then I can just let the video play and follow along. Thanks for helping change my workouts for the better and helping me become fitter and a better performer during training exercises. Given that I'm also in the military, I have shared some of these techniques with my buds, and they love 'em too. Thanks!

[@joseenriquez3424]

calves??

[@manjulonamountain]

Sore In 6 Minutes is an awesome series of exercises which consistently make me sore! Thanks!

[@thrre1714]

Love these series! Calves next please!

[@washthehateoff7233]

Thank you for actually doing the workout! It helps to see you go through the motions yourself. My form has improved & so have my gains! 💪🏿

[@lilchino3107]

is it normal to feel.like you've just undone everything after not working out for 2 days straight

[@CJ-mb3td]

Yeah if you don't train the muscle regularly than your gains will vanish

[@abhishekrokade3515]

🤣🤣 happens often

[@DarkKnight-wf3po]

You just feel it but it actually takes more time for your muscles to become weaker. Its just that the soreness is gone which mean you got better renewed muscles

[@liliaxo3136]

no you absolutely shouldn’t because when muscles recover you will come back stronger, gains happen during recovery not in the gym

[@tamiwilcox950]

I stoped working out when I was 43 now I started back pounding the weights at 57 I'm 60 now and feel great learned a lot frm Jeff's workouts

[@dannytong8993]

i think it should be like 6 mins workout of: push; -chest -delts -tricep pull; -bicep -back -shoulder -forearm squat; -hamstrings -glutes -calves -quads

[@ryancoleman6303]

have tried these six minute workouts and they are awesome. sore just like he said and I'm working out three to four days a week. thanks

[@AutoMotivate]

In your opinion, would this suit as the tricep workout as a whole or should there be workouts added?

[@hookoffthejab1]

You should always have variation in your workout

[@AutoMotivate]

That's what I would do.

[@christyfeldman5381]

Definitely like seeing you do! It makes it much easier for me to fully understand the movements and see your muscles actually work. Thank you!

[@normalperson3707]

How many sets tho?

[@JeffreyJefferson]

Jeff, this is kinda random suggestion but can you do a video about strenghtning your wrists (if you havent done it already.)

[@apelementalityqp]

EliteMMA I had a feeling someone else would ask this

[@kartikbhadauria5838]

EliteMMA he has already done a video on that bro

[@6789uiop]

porn bruh

[@JeffreyJefferson]

Lars Rye Jeppesen thx

[@memeagain4106]

billytheweasel fapping is not good for you...

[@hattanmujalled3734]

This is the only channel I learn from. Thank you very much for being my instructor 👍🏻

[@patrickatwell9273]

Jeff, I can't seem to ever feel any activation in my chest, let alone make it sore. Could you do chest sore in six minutes?

[@jro5423]

What's up Jeff. Thanks for the whole workout tips helps out a lot.. I was wondering if you have any legs workout

[@gastilarrivey3654]

calves workout please

[@bromporke]

Thanks for the shoulder-save, Jeff. I wouldn't be able to lift without your videos that address that.

[@Eagle_spear]

360p. We meet again.

[@Scouppi]

Thanks helped a lot, this style i will try next week

[@ducamorisable]

Legs, chest, forarms, calves.... I'm waiting... 🙄

[@rb9951]

Duca Moris Legs - squats or box squats. Chest - bench. Forarms - barbell curls. Calves - weighted calve raises.

[@theaniman4454]

Duck . IT Moris 9&.

[@graphiccreek]

Added to my routine under “TRICEPS BLOWOUT BURN!” Can already feel the burn similar when I do lunges. You’re my hero today but tomorrow I’m not gonna be speaking kind of you I can feel it 😂 P.S. can you stop by tomorrow and help lift me outta my chair, don’t think I’ll be able to press my way up 😂

[@lucianox49]

calfs six minutes, i dare you

[@lugit36]

nice picture

[@lucianox49]

+Lugit36 thanks💪 you too

[@MakizZz]

Try donkey calf raises for 6 minutes, no weight just squeeze at the top

[@varatic644]

calderon speedster that's not your calves son

[@harmonicshredder3694]

This work out looks awesome. Trying this today.

[@dannybosch7756]

I was hoping for some help and advice. I am currently in college and entered my freshman year at 234 at 5'8. Something finally clicked and I decided to try and make a change. my weight loss goal is 165 when all is said and done. I have had my struggles but have done well, all considering I sit at 182 sophomore year now. This is where I need help I have lost weight everywhere and saw the changes except around the stomach. now my hardest obstacle is I need surgery on my ankle. because of this I have not been able to work lower or really do cardio in a while (4-5 weeks) and believe this to be the reason. any help for me would be greatly appreciated also any cardio excerises I can do in a cast/boot. I usually lift free weights and have easy access to machines being at a major university.Thanks in advance.

[@TheCbrown146]

I met with a dietitian. I felt it was worth it. I know what to eat instead of going off of some gimmick a nutritionist gives me. Measuring food with scales, fruits, and good meat. Hope you're doing well with your goal. I'm in the same boat. Except for the ankle.

[@CleanMusicHD223]

google account you don't need to cut out sugars to lose weight. Ever heard of iifym? Flexible dieting.

[@whitneysutton7050]

Oh my!!! I found my triceps!! Thanks Jeff and Jessie in background yall are great.

[@mrpokerish]

Work out for ectomorph body type please

[@user-mk8ch1ew6k]

mrpokerish just workout man wtf hahah

[@karshaps7648]

Jessie is an ectomorph.. Jeff already put out an entire series for us lot

[@denisetourso5119]

Love this 6 min series. ! Thanks Jeff for Always being creative. PT for 20 years and love new training ideas Did it today. Wow

[@nxtfootballers544]

never been this early

[@dxlewis1]

Love it. Promise kept. I was sore in 6 mins ….and the next day. Perfect routine to add to break plateau! Thanks…

[@HamzaAli-xn4oh]

MAKE ABS SORENESS IN 6 MINUTES PLEASE!!!!

[@jorge7246]

I think you can just do planks

[@Aaron-fe2ih]

Hamza Ali do planks in 6 minutes

[@Trainwithsarthak]

Hamza Ali ryt bro

[@Discipleofchrist1237]

Can someone explain to me why I keep seeing this same profile pic everywhere

[@thatoneguy12ize]

@@Discipleofchrist1237 I was wondering the same thing

[@dpulte]

your videos where you go thru the set are very, very helpful. more please!

[@dannyfonseca4785]

cant wait for; "sore in six minutes: chest"

[@katejohnson5098]

hey Jeff, not related to sore in six minutes but I'd love to see a full stretching video. I've seen you do how to's on certain stretches but I'd really love to see a full stretching video, like best all round stretches. Thanks!

[@robertfox05]

Naturally, I see this the day AFTER my triceps workout.

[@Ginokuma89]

pleas do video on pre and post workout strechings. I know there is a old one you did but it would be great to have a new fresh look on it. PS: gonna start your bodywheigt programm this summer. Thanks for all the great videos and advice i learnd a lot.

[@scott_6305]

Can you do forearms next?

[@Bracalaghuiiikk]

Scott Ramirez u?jjea

[@dallas4yfe]

Already did you buffoon

[@hookoffthejab1]

LightsOut that comment was 11 months ago you baffoon

[@dallas4yfe]

Radioactive Lemon forearms vid was done 12 months ago, you silver spoon buffoon.

[@hookoffthejab1]

LightsOut m.kzbin.info/www/bejne/e5uXiK2iqbRkeqM upload date August 5 2017

[@jameshoward6064]

great video very informative I'm doing triceps tomorrow so I'm going to try that routine

[@richardvargas3308]

Apply Tiege Hanley to get even more sore!

[@shinigomez011297]

Richard Vargas leave that stuff back with alpha m

[@totalbodyupgrade4092]

CLEARLY THE BEST FITNESS ADVICE ON KZbin !

[@austinrmoser]

Calves In 6 minutes? is it even possible?

[@DeathGhost809]

amazing technique, it explains alot when you do the exercise yourself. I would like to get a help in an issue here, i feel weak and tired most of the time, although I train 5 days per week and I have an athletic look body, i know people half my size train with heavier weight than me, and the overall i feel weaker. is it a nutrition issue or i do train in a wrong way?

[@dawnlamb4]

6min chest. please :-)

[@electron5271]

this

[@bromporke]

yeah, what's with everyone wanting glutes...

[@dawnlamb4]

All about the legs. Lol. I want my chest fuller. :-)

[@aaronbear1623]

Great thought and body pysiciology. Well played. Body science

[@scunthorpemafia1991]

Under a minute squad

[@BMF_Garage]

This workout is freaking BRUTAL. Thanks Jeff!

[@1JamesJa]

Deltoids please, I'm lacking bowling balls.

[@andreaswg6178]

James lin do a couple sets of side lateral dumble raise

[@Trainwithsarthak]

James lin okk

[@Trainwithsarthak]

Andreas wg okk may i help.you

[@clombard7745]

YUP!!! Did it this morning. Harder than it looks. Eccentric set was BRUTAL! Took 15 minutes to complete. Tris are definitely fried and sore. Awesome video.