brutal workout with

i do notvsuggest this workout! way 2 hard
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▬▬▬▬▬▬▬ ABOUT DEVON LARRATT ▬▬▬▬▬▬▬
in the pursuit of strength and all good times
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Devon Larratt
PO Box 931
Richmond Ontario
Canada K0A 2Z0

[@yuleassagai1684]

So valuable for a young man to have these father-son moments. Awesome for Auden.

[@richardjennex6583]

I agree

[@narrowpath9491]

I agree also (enjoy these moments, they are underrated)

[@The1stKing]

I bet it's great for dad as well. Bonding. That is why he moved the gym from the basement to the living room (to be more with his loved ones).

[@SK23.]

Yup.

[@loggylog509]

Devon’s head grows at least 2 inches everytime he posts a video.

[@Deewood9996]

And so does his thumb pad

[@LoveJaeger]

Just like our dicks, right guys?

[@Fresh-qc3zn]

I need to work out how to do this. My head has done the opposite and shrank!

[@pollerossen9087]

in height or what?

[@redskyatnight123]

​@@Fresh-qc3znas in your penus 😂

[@dhillon6346]

Devon is the one who got me in arm wrestling Respect for you

[@wvb6289]

I don’t understand a thing they are talking about, and I have toothpick arms, but I watched this video anyways.

[@ccbgaming6994]

@wvb6289 Same. I’m a runner so literally the opposite but I still enjoy watching armwrestling.

[@airloya23]

Respect to you and your family, Devon. You raised some great future champions.

[@maxpayne0006]

Auden is a Current National champion of his weight class

[@repen7277]

@@maxpayne0006 isn't he like 17?? wtf

[@omaralqrni5424]

​@@repen727718u maybe or at his school

[@thanosaxlatis9081]

Hard schoolboy and Kimbo overpower him because of heavy bar kg wrist power

[@thanosaxlatis9081]

Devon if u see greeting from greece 🇬🇷 u need do some gym workouts with heavy kg for wrists with Olympic bar and some pull ups too like schoolboy and bagent

[@TboneTenEighties]

Nothing like father son time. Great work men

[@techpiller2558]

Nice to see Aiden so enthusiastic for it. Not many people get to do what they love with their dad, him being one of the best in the world also. It can be a great experience, there is no better mentor than a good father. Usually it is so that the kids rebel and want to go to the other direction, and everything the parent does is lame.

[@dudewithoutbeard4220]

Yeah cuz Devons like the chillest dude he allows Auden everything he wants

[@thanosaxlatis9081]

I think Devon need more space and better gym for heavy workout for wrist akimbo and schoolboy destroy him and more legends bec of wrist power with Olympic bar 150kg 18years old ??

[@dribbles2795]

@@thanosaxlatis9081 Akimbo and Schoolboy couldn't beat Devon if they 2v1'ed him and both used two hands... They are NO where near his level. You need to educate yourself more on top arm wrestlers because Schoolboy and Akimbo aren't even top 500 in the world.

[@lylejohnson2834]

If you're simulating a super match, shouldn't you be trash talking the dog between rounds?

[@chasemasn]

Dog is innocent - His opponents are not 😂

[@CarsonsCat]

Great stuff Auden. That's a tough enough workout Devon , never mind one at the end of a training day .

[@Maradnus]

Singles for 80-90% MAX - Post Riser lift - Pronation lift Work Set 20 -30% MAX 90s - High cup Multispinner for, 30s - Inside supination, for 30s - Low cup Multispinner, for 30s The workout SIngles 60s rest Work Single 60s rest Work set with added weight Single work set swap inside supination with press set. Finish with another Single if you have the power left. Thats basically what I got from watching this.

[@MR.Minimiltia]

Did you find that weights for rach others ..🤕

[@Maradnus]

@@MR.Minimiltia thats why I added % and not numbers. it can be applied to every one like this

[@MR.Minimiltia]

@@Maradnus yr i got itmmi asked it for only comparewith me..😅❤️

[@nottelling5918]

When they say percentage maxes do they mean like percentage of your bodyweight or the actual max

[@Maradnus]

@@nottelling5918 its your personal MAX

[@SaltStorm007]

Just 2 champs hanging out💪Hope that everyone has a blessed weekend💯🙏

[@MyXrayz]

This was so damn cool to watch. I enjoyed the whole father & son and especially this specific training experience. Pleast just stay safe and avoid injuries. We need both of you in the World of Armwrestling. I love your KZbin channel, very happy for all the shared experiences. Thank you.

[@MuscleBandit]

My Dad and I were drunkard's when I was Auden's age, I thought it was soooo cool and to my peers it kinda was. Now, looking back, I would love to have grown into myself as an athlete. What a bond to have. Hail the Larratts!

[@bigboss-yv2nr]

that was ur old man's fault bro, it's a father's responsibility to lead by example.

[@khilji143]

So valuable for a young man to have these father-son moments. Awesome for Auden. That was a great workout. My arm was super pumped but it felt good afterwards.

[@thejt7037]

Great to see you guys workout together. It’s awesome to see Auden make the same faces and movements just like Devon

[@deeeeeeps]

I miss this kind of content. Your workout videos is what got me watching your channel!

[@fimiix4772]

Love it, and the lenght of the video makes it even better, the more the better it is

[@root3434]

This is why Devon is the best. He’s training while his competitors are sleeping. We are so lucky to be witnessing a modern day master at work.

[@ericsouth5496]

Loved this video again. Still chasing the fight dream. Still glued to the Larratts. I just have my bands and I do high reps now. May be looking into some weights and straps like these guys idk. My pop wasn't around growing up and my life was much different than 99% of everyone I've ever met. Got to draw inspiration from what calls you. Got to listen. Thanks again guys. God Bless everyone! Kick butt everybody ✌️

[@51ringside3]

What a great kid. This must be a blast for both of them

[@fivedaysfitter5225]

That was a great workout. My arm was super pumped but it felt good afterwards.

[@OTOss8]

Right on, just finished working out with my wife. Worked so hard and so long that when I peeled my shirt off and dropped it on the bathroom floor, it made a wet **flop**. Seeing you work hard inspires me to work hard and I appreciate that. Every part of me wants to just take it easy but it's a huge help to see your example. Keep on keepin' on and I count the days until Auden is able to give his old man a run for his money on the table.

[@vegetosaiyan6046]

Loved watching you both working out 💞

[@pureXLNC]

This is awesome to see. Excited for the future of your son Devon. Dudes a beast just like you… keep it up!!

[@JaimeCivantosCapella]

Amazing!! More training videos!!!!

[@heavychevyjj2323]

Auden is a future world champ! The knowledge being passed on from Father to Son is immeasurable. Love this family's bond through armwrestling.

[@Rockies007]

Respect dude, I have to admit I’m a fan and definitely want to see you continue your success.

[@slevin421]

i really like seeing your family, it reminds me of mine back then. unfortunately my sister, parents, grandparents and so on are all no longer around, so thank you for the memories you bring back

[@treedogg]

Really cool to watch! you guys rock

[@jakesarmwrestlinguniverse9792]

A couple of my favorite people on youtube!❤

[@user-xh3rf9qz9y]

Hello, Ive love your way of openness during training and wish all the fighters there best for East vs West 12. From England uk. Lets go.

[@dodgydave71]

Wow that is the most inspirational video I have ever seen u guys

[@cdngamereh]

Awesome guys, love this intensity! Gonna try it

[@frankblackadder]

Devon's next giant pumpkin is Auden himself, calling it now.

[@johker5688]

awesome stuff!!

[@syedabdulmannan2699]

Father and Son time >>> Amazing workouts !!

[@danielneece6404]

Plz keep vids coming very interesting watching the making of a future champion

[@richardjennex6583]

Good evening boys hope all is well and it’s going to be fun following and training with you guys

[@kat_rose_art]

I really enjoyed watching this kind of video! Great workout!! Thank you to both of you!! 🙂💪

[@saltedllama2759]

It's so good to introduce something new into your workout routine. After weeks of something steady - which is beneficial - keep your body guessing a bit. Introducing a new weight, a new range of motion, or a new pattern can result in explosive gains. Then return to the routine for maintenance and bloodflow. Those 1xRM singles after a workload could provide much needed high-end in the late stages of a big match when both guys are otherwise gassed. Devon could end up the strongest he's ever been when he grips up with Genadi.

[@jixer1495]

I love every part of this

[@ricardo5619]

This is to good, more training videos with auden !

[@lerit1917]

yes i like it, Audens Form its just nice

[@jhpipefittinggettinherdone]

Unleash the beast. Stay massive

[@demetriuscooksey7147]

I've been working out with my boys, so this was inspiring to watch. I can't wait until they start strategizing workouts with me too! I think the max lift at the end is a bit much because as a match wears on, your apponent is going to weaken significantly, so perhaps lessen the last max lift to "win" the match? Anyways, this looks like it would be a good workout to do on a day that, for some reason or other, you had to miss a table session.💪

[@michaelb6569]

Wow guys..Fantastic workout 💪....Killer...Hi Auden and Dev 👍💪

[@herum_lungerer73]

Always beautiful to see young men with that drive. Hope it brings you to the place you want to be!!

[@jdunn1781]

beasts !!! wow ! smart thinking for great results !

[@Sans_Solo_]

Excellent intensity guys good for cardio too!

[@skoromny]

I try this system of training, maybe different exercise but same intensity , tanks for this video, greating from Poland ✌🤜🤛

[@AlrightThere]

I love seeing you train with the Roar Armwrestling Belt! I have one too

[@HumbleWarrior1]

Yes very tough but need to do everything you can to be the best no short cuts there Mr. Professor Devon Larratt You Got this💪🏽💯💯

[@jamesenewold8864]

Solid gold..father and son... God bless your household

[@oisinofthefianna3246]

Great training video! If the weight being used for singles is too much at the end of the workout, reduce the weight until you have perfect execution. As work capacity increases, as evidenced the last sets becoming "comfortably doable" then add weight to your max.

[@terrylegrand1577]

He's really building up keep it up young man.... you are learning from the best...

[@Kyotony]

Never in my life, my face went to smile so quick as soon as I saw the resemblance in the son. God bless you.

[@batkorub]

Auden should do more full range of motion exercises like Alan Zoloev to build fundamental strength.

[@badacob]

he has armwrestled for years at this point. so his fundament is fine

[@cunat10]

That's why devon asked engin to train his son. Alden needs to study under proven systems from dominant countries

[@DoctorStrange01]

@@badacob There is a reason why West is not as good as East, and that is building strength :D Armwrestling is not everything.

[@riyandreams]

​@@DoctorStrange01there's a reason they don't last long,,, their careers are short and now look at north American elites.. And their longevity.

[@DoctorStrange01]

@@riyandreams Obviously, with the amount of gear and type of stuff Europeans take is unmatched, but their training is just more effective.

[@errick4421]

For some reason I love this shit. Father son Dynamic just gold!❤💪🏼🇺🇸🇨🇦

[@GrannySoupLadle]

Man youre living the dream. 👌

[@sagi434]

I think it will only get easier after like a week or so but great workout guys💪🔥

[@TheJacali]

I’m impressed with Devons ATG squat!!

[@Despond]

Always perfect form, you can always do a better workout in the future but some injuries you can never take back.

[@tatangnabam7737]

Stay safe,healthy and lastly stay strong champ💪💪💪

[@dodgedavidson197]

Pair of machines well done lads

[@Grebsstyrkenet]

Awesome. More trainings-videoes

[@shazmanezcuozzod8523]

Devon your the man! Your the best arm wrestler! Keep it up!!!!

[@zachariahanse10]

How sweet you are both bonding 💖. Devon's leading his son to be the top 1 in the world, and it would be successful one day..

[@vbnzinc9653]

This video was so adorable to watch

[@d_no_allyn_86]

Love the moment when Devon almost failed the pronation and the back and forth with him and auden. Father and son workin out. So cool! Wish I had worked out with my dad. At least I did with my best friend and his dad.

[@markbk3844]

You the best armwrestler!

[@Steve-rc2jm]

Awesome family, Dad and Son love 💪

[@stanbatakarata6081]

Greetining from Bulgaria 🇧🇬. Champ ❤.Respect for you, and your family.i see next no Limite Champion . 💪

[@clintnoteastwood]

Best father son team on the internet! Auden is a future world champion

[@joecanaday3526]

Devon's a dam machine not to be messed with..

[@dsa3017]

nice workout post more of these

[@Hot-Tottie]

Im glad your thinking about safety 😊

[@jasoncostantini8886]

The premis of the workout makes a lot of sense except for the last two singles, as Auden said, those two reps are very injury prone. The issues is that the workout doesn’t account for the fact that your opponent will tier during a match, and the weights don’t get tired😂 A good way to adjust for this would be to do isometric holds in place of those two max lifts. You would put about 75% of the single weights you used, and then hold the lifts for 3-5sec. If you wanted to get really nerdy you could add a stop chain to the weight the same way Toddzilla and Artem do for isometrics. That’s my feedback, and will definitely be giving this workout a try 💪🐒💪

[@clientlee991]

Please record an inside version blast, it would be massively fun and helpful!

[@alienx001]

Mr. Larratt is really a legend in arm wrestling, he probably dreams of Russian arm wrestling tournaments at night. I, as an Iranian fan, accept him very much because he has really proven himself, that is, the most perfect arm wrestling champion. But he is among the top 5 in the world and there is no doubt about it. I hope to see you again in the Russian competitions

[@KozzPlay]

Pretty cool you’re trying to run the gauntlet with the next gen. To the dads out there - keep at it.

[@DiamondRebornRP]

Hello Devon, I'm a huge fan of you and I've look on almost all of you're competitions, I love arm wrestling and when I'm looking on you enjoying doing arm wrestling that is make me jealous because I never had an opportunity to do what I love to do because my country doesn't promote this sport, but I wish to do an arm wrestling with you in one day or to compete as well. I hope to do just once with you arm wrestling just for fun if I'm not able to do a competition. Much love man, keep it up!

[@2434eric]

Holy shit man your relationship with your son is very refreshing.

[@SA-FormerlyCreamy]

Great. Content! Great workout!

[@ImranJatt-qq7yx]

Very happy to see your son ❤❤❤

[@connormatthews522]

starting to see the gains in auden now, not that skinny kid anymore, shit they grow up quick

[@jackhammer2671]

Awesome workout.

[@zamaplays5261]

I think devons training is beyond the book

[@user-yn9kl8bp6v]

Keep going 💪 💪

[@RabidAaron]

Wholesome father son workout

[@steveafanador6441]

Man I wish I could get in on that workout with you guys. 👍👍😀😀

[@rhysasamin7040]

Watching all the way from AUSTRALIA 🇦🇺

[@isaacgamez7101]

Of all the things Devon has done for the sport of arm wrestleing one of the greatest is passing the love of the sport on to his children.... A good example for use all... They are the future of the sport

[@tac6044]

Devon, I just watched your king of the table 7 performance. I take full credit for the win 😉, you took my advice and came in like a killer, mean and angry like Mike Tyson. You were all business this time and you absolutely destroyed him. That's your new game plan brother- from now on it's scary Devon. Seeing that kind of dead serious intensity from you was exactly what I've been waiting for. Just your demeanor had Dave scared before the match even started- The same way a Mike Tyson stare would defeat his opponent before the first punch was thrown. Awesome.

[@Saiyan_Wizard69]

Devon and Auden is the Ultimate Father Son Duo Champ and Future Champ no limits💪🏼👊🏼🔥

[@theunknownsamurai7426]

If your work capacity decreases by the next workout, that would mean your rest period isn't long enough. Remember, progressive overload over your mesocycle. NB: Heavy to light is safer for Auden and do the harder more dangerous exercises first, then move to the table.👏👏👏 great job!

[@alienx001]

I hope we will see a professional competition from you, that is, professional, not amateur, because really, in professional competitions, his work is very good, he is very stubborn and shows his resistance, kudos to the legend.

[@lerit1917]

Auden's form after training looks great.

[@user-ti2ib1su8y]

Dev was it levan written on the board ? Im hyped up already

[@pupper5580]

I used to do a lot of deadlifts (too much volume, hindered my progress I think - less is more) and it created a lot of back pain for me. I fixed it by hanging from a pull up bar every day - 4 sets of 30 seconds every day for months. Nowadays I do not have any back pain whatsoever.

[@jinijim1330]

That was an easy workout 💪 guys Thanks 👍

[@douglasenzor48]

The shock of a different routine with different intensity is the KEY to triggering gains in strength and growth...do this once a day for one week.and do your singles throughout the day as normal.then 3 weeks of your normal routine but add weight to your singles..after 3 weeks do another week of this but add to your working weight..and so on for about 3 months then change your working routine again and alternate between the 2 routines about every 3-4 months...also please add some hammer curls or different curl exercises with some triceps work. Push downs/kick backs/whatever you like just build bi's & tri's..2 days a week of chest,shoulders and back would help you both tremendously...you need power & weight via quality muscle....your arm wrestling specific strength is great but raw power will negate it...your power base is now fragile and your son hasn't built & established his yet so do it together...let's go..a touch more raw power with the specific strength you have you're easy #1 in the world...don't look back 10 years from now and say "if only I'd have built 10-15lbs of quality mass maybe I could have"..do it now with your son while you can..you have the time and the opportunity...

[@philburnett50]

Hard core!Any toe crashing accidents man...