Bulletproof Your Body and PR All Your lifts with Julien Pineau of Strongfit - Ep. 33

[@adventuresportsfilm8496]

this is the essence of training!!

[@kilosanders]

Super excited, can't wait to absorb these knowledge bombs!!!!!!

[@americanmambi]

The Yoda, The Master, The Magnificent Pineau

[@slimigan]

Anyone else find some generalizing in this podcast? eg. does Pineau really believe Olympic lifters don't work on lat engagement? Don't do rows? Pendlay? Anyone? Very interesting listen to be sure.

[@jurajpilka8397]

To be honest they dont too much.....I was a weightlifter for a few years and we worked mostly on technique of the lifts with gradual loading of the weight and excercises like pendley were almost non existent.