week vlog: staple meals, workouts, cleaning motivation + fall outfits !!!

[@sumeetgokhale7397]

At first, I was like Brynley doesnt miss the Sunday posting of vlog, and then you drop this long version. Always nice and grateful that you allow us to be a part of your world, and you inspire me to continue my content creation journey! have a great week ahead :)

[@brynleyjoyner]

@@sumeetgokhale7397 thank you!!! So grateful for these words & glad you’re here⚡️🫶

[@leannereardon3432]

I definitely LOVE the longer style vlogs!!! I’m always looking forward to your new videos 🩷You are such an inspiration Brynley!

[@brynleyjoyner]

@@leannereardon3432 YAY okay love this feedback thank you!!!

[@evangeline.17]

HEY!! i'm a xc runner and so glad you decided to try running out!! i absolutely lovee running and thought i'd share some tips with you that hopefully help! • on days your not feeling it music or anything to distract yourself helps a lot • focus on your breathing and in through your nose and out through your mouth • when you want to pick up the pace focus on your stride and your arms • running with friends that are close to your pace or faster helps a ton :) • run in pretty areas and at times with cooler weather • if you have more energy in the morning or in the evening run at those times • electrolytes, pickle juice or a banana to eat before a run • using a watch to see your progress is very motivating hope that helps!!

[@brynleyjoyner]

@@evangeline.17 ahhhh thank you!!! These are amazing ☺️

[@HeatherNotbohm]

Im a xc runner as well and these are great tips!! ❤❤

[@hope_leilani_]

You can’t have the exciting adventure without the hidden “boring” hard work - thank you for showing both because both are so necessary!

[@brynleyjoyner]

@@hope_leilani_ TRUE my girl!!!

[@iriesk13]

LOVE the longer vlog!! Always so excited to see your vids❤️

[@harperk1111]

the pursuit of wellness podcast is one of my favs🫶🏼🫶🏼

[@Amalie-ch]

You are my everyday inspiration! I love watching all of your videos. Especially the ones with your little family in it. 🌊🤍

[@brynleyjoyner]

@@Amalie-ch thank you so much Amalie🥹🥹

[@camillemccune]

i’ve been loving the podcast “becoming something” w/ jonathan polkluda hes such a great preacher, i also adore murder in america and crim junkie

[@gracewithnaz]

Always love watching your vlogs Brynley thank you!!!

[@Paisley_Isabella]

Yay another vlog! Always so so excited for these! Just listened to a couple episodes of your podcast today which I always love!❤ hope your enjoying the fall season!(which is almost over and then Christmas!!🎄)❤

[@ziaakbar2535]

You are honestly one of the most beautiful and inspiring people I've met this year 💖 ❤️ 😊

[@brynleyjoyner]

@@ziaakbar2535 SO KIND thank you angel !!!

[@abbycronin7130]

I love The Bible In A Year podcast, The Unplanned Podcast, Mind Pump and The Mel Robbins Podcast!! All these are very different and great options

[@Rose-gj3dl]

Oh my goodness I love you and your little family so much you’re such an inspiration you help me set goals and you’re just such a lovely person to even listen to. Also where did you get your diary from? It looks so good ❤❤❤

[@brynleyjoyner]

@@Rose-gj3dl ah thank you so much!🥹 here is the link to my journal! go.shopmy.us/p-10220697

[@ChristopherDomingo-mm1mb]

Yay another vlog so excited 💖

[@Isabella-vm3ir]

I LOVE THESE! Your energy makes my week ❤

[@kristinalee3207]

Yay!!! Also, where do u get ur workout tight shorts? U also inspire me sooo much!! I love u Brynley!!! 🫶🫶🫶

[@clvd-v3r]

It seems like you're so busy, but if you're looking for any encouragement I absolutely love your podcast and it would be so amazing if you recorded more episodes!! I will literally listen to you talk about anything- you're so inspiring and seeing and hearing about your life in Florida is so cool from London!! If you see this, please know that you motivate and encourage thousands of people every day and you are such a positive light

[@brynleyjoyner]

@@clvd-v3r aw this is so kind thank you!!! We are bringing the podcast back in the new year 🥹

[@honestly.hayley7444]

I haven't done it in forever, but last summer I got hooked on putting some of the French vanilla or marshmallow nutpods creamer into orange LMNT to make an "orangsicle" electrolyte drink at it was AMAZING.

[@brynleyjoyner]

@@honestly.hayley7444 WOWWW that sounds unreal I have to try😍

[@sezuni3620]

Loved this one with a bts of your work!

[@NailaNusaZigon]

Love your vlogs🫶.So excited for the upcoming FORM programme and you are worling so hard on it. How many workouts do you film per day? Because 5 hour is a lot.

[@ziaakbar2535]

Your vlogs are both amazing and inspirational just like you ❤️ 💕 😊

[@laurelgeorge3766]

Love the longer vlogs!!!❤️

[@Harpergray-eg8ho]

Omg recipe fro your nacho throw together pleasee!!! I love you so much Brynley your like my life goals!!!

[@briannacadwallader]

We LOVE the everyday vlogs though!!!! xxx

[@carlyrobinson4300]

your videos are so uplifting and motivating ❤️ love you

[@brynleyjoyner]

@@carlyrobinson4300 thank you so much love🫶🫶

[@SallyWhitlock-bt1zu]

Love this vloge. Your videos always make me smile and make my day just watching your videos. I love watching your videos and instagram so much as you just inspire me to workout and live healthy:) ❤❤❤❤

[@brynleyjoyner]

@@SallyWhitlock-bt1zu so grateful you’re here🫶

[@brittanykarlena]

“are these in our near future?” stop ittt 😭 you would be such a good momma Bryn

[@MorganD593]

OMG BRYNLEY!! I love Gracie abrams!!! You should totally listen to her more!! Great video!!

[@brynleyjoyner]

@@MorganD593 obsessed w her😍

[@natashametior1681]

Loved this vlog soo so much

[@Naya-ku8ws]

I love the cutting board,.. where did you get it? Personally, the longer videos are my fav. I wait all week for a new video and always sad when they are short. Can you please post the whole muffin recipe on KZbin? I dont have insta or tik tol but need to make those❤

[@kaimerager6146]

Actually early for once since these come out extremely late at night where I'm at

[@Nephorlepis]

Gabby Reese has a great podcast! I also really love Diary of a CEO ❤

[@clair_57]

I’m running a 10k on thanksgiving tooo!! Good luck with your training. You’ll do great!!!❤

[@brynleyjoyner]

@@clair_57 eeek good luck to you too!🫶🫶

[@clair_57]

@ awww thanks 🥰

[@yakirsigron7055]

Great video 👍

[@SpiritHeartsSong]

Your bathroom is gorg dahling! ❤

[@oliviak2]

So excited!!!

[@NolaScotto]

Hi Bryn! I love your videos and you have such beautiful hair could you post a hair care video❤?

[@KeilanFraunfelder]

you should listen to the 2 different podcast with tucker carlson and joe rogan where guest casey and cally means are on it. (they are long but so mind blowing) any podcast where casey means is a guest on is so impeccable

[@luzvallejo11]

Hello Brynley, to shape the body you have, did you train harder? That is, did you have stricter training? Or was it always like this as you show in this video? 🤔

[@clau.20.23]

You have to train every group of muscles , and eat enough protein but low calories ❤that’s the key

[@Narrowway7]

She lifts heavy weights more so than the work out she did in this video.

[@Eliza_Belle31]

Lol the muffin link led me to the journal link PLeaase i need this recipe

[@norah1886]

I made those muffins and they were AMAZING !!!!!!!!!

[@emmarobichaux7630]

I just started drinking Olipop and I am hooked!! What are your favorite flavors of Olipop?

[@brynleyjoyner]

@@emmarobichaux7630 cream soda, orange & strawberry vanilla!🫶🫶

[@emmarobichaux7630]

@@brynleyjoyner Those are some of my favorites too!

[@misslvhunnie]

What camera do you film workouts with?

[@brookecoleman5696]

Is FORM going to do a Black Friday sale??

[@megansmoller6867]

its already up!

[@brynleyjoyner]

@@brookecoleman5696 yes it’s live right now!! For the app you can use code “ILOVEFORM” out checkout for a discount on the annual membership :)

[@brookecoleman5696]

Also please explain how you filmed that scene with Ziggy ?

[@KC-us4pq]

What is the name of your sunset app? Also you are so cute! ❤️

[@JuiceFlicks]

My favorite podcast is Mr. Ballen

[@JB11334]

Where’s the recipe for the muffins? Thank you!!

[@brynleyjoyner]

@@JB11334 instagram.com/reel/DCW6CzZx5oA/?igsh=MXNzb3B6a3JrcmMy 🫶

[@elenafrostt]

if you're still looking for podcasts i recommend culture apothecary with alex clark if you're looking for health and wellness!

[@csscott9803]

Thanks for sharing 🙏😊

[@lozzy97]

Kicpod with Laura Henshaw and Steph Claire smith is so fun. Both fitness instructors in australia

[@edwardleecaliforniausa]

Good morning Brynley how are you happy Tuesday morning to you and I hope you having amazing day and you are amazing supporter

[@emilyg8774]

What size is your brown sports bra at the beginning? ❤

[@emilyg8774]

And your gray tank at 19minutes! :-)

[@jennawebb2112]

candace cameron (girl from full house) has an amazing podcast!

[@Naya-ku8ws]

Forgot to ask, do you still follow the mosaic podcast? And the peanut butter comment cracked me up 😂

[@jennsamasocialmediamanager4225]

Ok I need to know where the green and white striped top is from - free people

[@brynleyjoyner]

@@jennsamasocialmediamanager4225 FP movement! Linked in the description :)

[@ThaliasSilentVlog]

🥰🥰🥰

[@RyleighJoPostel]

I’m only a young teenager but I want to be just like you when I’m an adult

[@nicolefoster2897]

Podcast: Dear Young Married Couple

[@eddiemartinez7555]

Awesome dear friend 🎉🎉😂❤😅

[@ellaleffler22]

I love the Emma chamberlain podcast or call your daddy

[@theamcfarlane237]

💦 thankyou Brynley 🌺 I thoroughly enjoyed this longer vlog 🤗🙌👍💞 so relaxing & yes Inspires me in my daily life 🤫🥰👏👍💦 Kind Regards Thea 🌺🌊🌞

[@Aria-hg8]

Hi!!! 😊❤🌊☀️🏖️🏝️⛱️

[@lachellebrady2157]

Your so inspiring and pretty, can I get pinned pls. ❤

[@ziaakbar2535]

I love you so so 💓 💗. You are as beautiful as a princess 👸 💕 😊

[@Fixyourfatigue]

Hate to say it girl, but I’m thinking your cramps are getting worse because you started eating dairy, even if it is lactose free.