Varied Not Random

[@torricallan3992]

Hi Gents, I’d love to hear your thoughts on how to incorporate learning gymnastics skills into a program. I’d like to learn how to do a forwards and backwards roll on the rings, and a press to handstand on paralletes. Between the specific warm ups, and the focus practicing these skills, it seems that they require a dedicated session to train well. Trying to practice new skills as part of a warm up before a metcon is time consuming, and doing it after a workout is too tiring. Weightlifting has the heavy day, so it seems fair that gymnastics gets a day of dedicated time as well. Thanks, and love the show!