Varied Not Random

[@jeffreyscott1909]

Thank you very much!!! I really appreciate your answering the question (and yes, it is true I have heard all of your podcasts!). Your answers are very helpful. Sorry I was not more specific in what I asked, but I loved the way you were able to play around those uncertainties and make an informative and entertaining podcast. P.S. Yes Pat, I do have a job. :)

[@samuele.marcora]

Personally i like having dedicated heavy days but i don't like too much variety because i want to see progression more often. So i do a couple of lifts for few weeks then, when i start to stall or i m bored, I change to other two movements. The beauty of CrossFit is that, within its broad remit, it can be done in many different ways. P.S. I train by myself in my garage, so I m flexible