Gola फेंकते समय न करें ये गलतियां (Common Mistakes)

All physical and written preparation for State police and defense sector
At:-Buddha Sainik training center Kaghzi mohalla Biharsharif (Nalanda)
Contact number:-7903905605
Trainer:-Deepak Kumar(Ex-Cobra Commando)
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[@VikashKumar-ux8jr]

समय से संबंधित कुछ जानकारी दीजिए सर 🙏

[@bababhai4899]

क्या चाहिए पूछिये तो

[@rajeshtkd3451]

Jai Hind sir...

[@SanjayKumar-gj8et]

Thanku

[@Shivanandkumar-sc1]

Thank u so much sir

[@Papodhwala]

ऐसा गोला कहाँ मिलेगा । हम गांव में अकेले प्रैक्टिस करते हैं। पर ऐसा गोल आकार का गोला नही है। मेरे पास 7.260kg का एक पत्थर है। क्या इतना वजन का पत्थर फेंकने पर्याप्त रहेगा या गोला ही होना चाहिए।

[@BuddhasainikTrainingcentre]

Koi dikkat nahi hai Bajan rehna chahiye

[@shashikumar-ru6ne]

Thanku sir giving good techniac

[@Pankaj_chauhan508]

Left hand se fek sakte h na..kyuki m lefti hu koi prob to nhi hoga

[@dipeshwarisahu3568]

jai hind sir . Girls ke liye kitne paund ka gola rhta h

[@dipeshwarisahu3568]

Btaye sir girls ke liye kitne paund ka gola hota h

[@singersonuyadavofficial4793]

Good information sir ji

[@Anitakumari-wq4uh]

Sir ap kaha sikhate h

[@researching269]

Dono hath sy fek sakte hai sir

[@BuddhasainikTrainingcentre]

nahi

[@meerasingh3259]

Sir please ese hi video late rahie

[@gudiyasharma9543]

Delhi me koi branch h sir aapka to bta dijiye

[@m.s8368]

Jai hind sir ji

[@manishkumarraj1968]

Thank you sir

[@suryadevboyrana9409]

Sai mujhe bhi police banna hai mera madad kijiy sir

[@nasimaperveen5986]

Training kahan kar wa rhe h ??

[@dharmnarayansharma5555]

Jai Shree Ram Guruji Jai Hind sir

[@GajendraKumar-kq2kl]

Jai hind sir jai hind Gajendra kumar kannoujia nainital uttarakhand

[@vipvideoofficial9893]

Bihar.police Exam ki Teeyari karbate h sir

[@drishtiraj.police2241]

Hello sir ....🙏🏼 Sir si ka physical kb tk hoga?🤔🤔🤔🤔🤔🤔 Thank you sir aapne bahut achhi shot pot technique btai🙏🏼👌👌👌

[@Constablesonuvlogs]

Nice information sir jeeee

[@GajendraKumar-kq2kl]

Super channel no 1

[@roshankumarmandal5180]

Sir kitna kg ka gola hota hai

[@GOVINDSINGH-us5do]

7.250 kg

[@nauleshkumarsingh3433]

Gola direct jana chahiye ya lughar ke par hone per bhi hojayega qualify

[@jaivikkheti9948]

Ludkkar

[@virtaphysicaltrainingcenterPan]

sir,ji jis tarah se hum dhele ko phekte samay body ko jhukate hain,same gola ka posion hai,aur dusri batt gola fekne ke tricky ke sath 💪arm me pawer chahiye,aur arm ko strong banane ke dips mare.....

[@nitishkushwaha2407]

Nice 👍

[@AnjaliKumari-wf4ih]

Sir bihar madh utpad ka result kab tak aayega

[@awaneeshkushwah]

Mp police physical ke liye videoes banao sir

[@rudrapratap9142]

कहाँ पर हैं आपका अकादमी सर जी पटना में

[@BuddhasainikTrainingcentre]

Bihar Sharif (Nalanda) Contact us on 7903905605, 8292431341

[@sandhirkumar1235]

Sir mera gola 17 fit se aage nahi jata hai kya kre 👏 jai hind sir 🇮🇳

[@Ashishkumar-lj1sk]

Kis jile se ho aap

[@sandhirkumar1235]

@@Ashishkumar-lj1sk Madhepura jila please 👏 hame batayen gola ke liye kuch bata de 👏 jai hind sir 🇮🇳

[@shivamTiwari-vy8xi]

push up

[@bababhai4899]

अपने गाव के बुजुर्ग से सन्डे को सूरज उगने से पगले गांड मरवाओ 25 fit से ज्यादा फेकने लगोगे😂

[@VishuGaykwad-hq9ix]

​@@sandhirkumar1235practice

[@kanchansingh3530]

Ye kaha h

[@anishasharma8048]

Jai mata di 🙏🙏

[@nanhakkumar58]

Sir gola kitna me milega sir

[@SanjuBaba-Chessmaster]

Very impressive sir ji ,,,,thank you

[@parsuramsharma7119]

Sir patna gardani bag me high jump taigar jump ka manyata rahta hai keya sir

[@udaichettri1175]

💯%

[@Mukeshchandravanshii]

Nice

[@kumarraviawasthi924]

Jay hind sir🙏🙏🙏

[@nishayadav01]

Budha sainik kaha pe hai sir

[@sabakhatun8794]

Sir mai self study kar rahi hu but gola aur jump kamjor he kiya karu

[@Kushwaha2001-m]

Same problem 😒 Aap jump kitna kr leti hai or gola, running ka time kya hai aapka????

[@pritysingh1425]

Gola ghar me le lijiye 430 me Mel jayega

[@pritysingh1425]

Jump rasi se balu par kijiye ho jayega

[@Kushwaha2001-m]

@@pritysingh1425 ab ho ja rha 3.3 jump or gola 650 ka mila

[@healthiswealthalliswell5805]

Very nice sir

[@abeborntoshine]

Sir shot put kitne kg ka hai

[@adeshsingh171]

7.26 kg

[@raushandabangprajapati4438]

Sir। OBC wala ke height kitna khojta hai

[@sonurajofficial7200]

165cm

[@kisanthakur1953]

Sir Bihar police mai tattoo chalta hai please sir bataeaii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@BuddhasainikTrainingcentre]

Yes

[@kisanthakur1953]

@@BuddhasainikTrainingcentre sir yes ka matalab ha chalta hai please sir ek bar or replay kar digeaii sir

[@BuddhasainikTrainingcentre]

@@kisanthakur1953 ji chalta hai

[@Siddharth_Verma_30199]

Jai Hind 🇮🇳👍

[@sidheshwarprasad1648]

Dawr kaise tayar kare

[@sedsongsMDRahmanAliKhan]

Nice❤❤🎉🎉

[@sksunnybhaiff7546]

Kha par hai sar apka class

[@Sajankumar-gq1cg]

🙏🙏🙏

[@theindianarmyfanrlamba9839]

🇮🇳,👍

[@Sonukumar-xn9yd]

Jai hind

[@DilshadAnsari-ob8hz]

🎉

[@AMITKUMAR-wd6ve]

Gola k weight kitna hai sir

[@parsuramsharma7119]

Please sir bataiye mujhe

[@Prince-priya-ot4be]

Sir mera gola 16 fit se jyda nahi ja raha hai jisse hum bahut demotivate hai kya kre

[@Rani_singh161]

16 fit to chaiye

[@amrendrapandey6848]

Call kriye bhai

[@amrendrapandey6848]

Mera bhi nhi ho rha h lekin ab ho ja rha hai

[@SagarKumar-nj5lq]

Sir me v aapkaa center join karnaa chahata hu

[@nasimaperveen5986]

Aap kahan se hai

[@NANDANKUMAR-do6vc]

Sir mera gola 21 fit par hai sir

[@Ashishkumar-lj1sk]

Kaha se ho bhai, kis jile se

[@saurabhshukla580]

Sir 20 feet sabka ja rha hai average hai 20 feet

[@dharmrajdubey4345]

29 feet+

[@ananyakumari2534]

Kha hai ye academy

[@BuddhasainikTrainingcentre]

Contact us on 7903905605, 8292431341 Bihar Sharif (Nalanda)

[@prakashrajak147]

Sar location ky h apka

[@mahi341]

Mera 18 jata h ..19 chahiye h ...kya karu

[@mission_zid_7518]

Chattisgarh me to 25 number k liye 29.53 feet फेंकना hota hai

[@ashakumari4528]

sir ji ladki ke liye kitna gola fekna padega

[@Unstoppablenkov]

4:50

[@Manishakumari-rn9kd]

Mera 15 jata h 16 se upar fekna h

[@sajankhan4214]

Kitne kg rehta h sir ❤❤❤

[@BuddhasainikTrainingcentre]

16 ponds ka

[@indalvlog551]

Mera Documents me Name ye hai Name -Indal Chaudhry Father's Name -Kamlesh Chaudhry Jabki form cyber cafe ne bhara hai ve Name es Tarah Likha hai Name-Indal Chaudhari Father's name- Kamlesh Chadhri Kar Diya hai kya chi Karna Hoga sir please bataiye sir

[@BuddhasainikTrainingcentre]

Contact us on 7903905605, 8292431341

[@Shekhawatbaisa980]

20 se aage nahi jata hai sir

[@Nitish_kr_mandal_23]

21 jaye ha 20 tab vi 25 number milega na ki 30 🤣😅🤣😅😆😆

[@comedy_studio9871]

Sir mera 16 fit hi jaa rha hai

[@mayankrajakela8675]

डायरेक्टर 30 fit main bhi feak deta hu..bina घूमे no parectic ke।।। जो कहे आप राइट कहे फेकने से पहले हम भी यही करते है जैसी ak बॉल हो cirket का

[@kunalkumar-wk3rs]

Jai hind sir

[@kkproy8088]

Nice information sir

[@misteranishrajkumar4573]

Thanks sir

[@hardikoza9189]

Thank you sir👍👍👍

[@GajendraKumar-kq2kl]

JAI hind sir jai hind

[@raghavraj458]

Thanks sir ji

[@seemachahal7597]

Jay hind sir

[@balramkumar6453]

Jay hind sir 🙏🙏