Budget Freezer Meals for the Slow Cooker & Oven! Healthy Dinner Recipes - Mind Over Munch

Freezer meals make life easier when it comes to making healthy dinners for the week! These can easily be done meal prep style and use a slow cooker- check out my cilantro lime chicken, corn chowder and lasagna rolls!
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STUFF From this video:
► Glass Baking Dish: amzn.to/2ov4iRx
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LASAGNA ROLL UPS: bit.ly/2o1kmKX
CILANTRO LIME CHICKEN: bit.ly/2p5fWSL
2 lbs boneless skinless chicken breast, cubed
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 cups chopped zucchini
1 cup red onion, diced
16 oz bag frozen corn
15 oz can black beans
2 garlic cloves, minced
1 cup broth
½ cup cilantro, chopped
2 limes, juiced
1 tsp cumin
salt & pepper, to taste
Add all ingredients to your slow cooker or crockpot and cover.
Cook on low heat for 6 hours, until chicken is tender
Serve with tortillas, on a salad, or as a burrito bowl with rice!
TO FREEZE: Add all ingredients to a freezer bag. Mix and close. Store up to 3 months.
Thaw out the bag in the fridge for 24 hours before making.
CORN CHOWDER: bit.ly/2oIhVj6
2 tsp oil
1 medium onion, chopped
3 cloves garlic, minced
salt, to taste
pepper, to taste
1 white/gold potato, peeled and cubed
2 ribs celery, chopped
2 carrots, chopped
1 red bell pepper, diced
2 cups vegetable broth
1 can (13.5 oz) light coconut milk
16 oz frozen corn
½ tsp paprika
½ tsp dried thyme
In a large pot over medium heat, sauté onion and garlic in oil. Season to taste with salt and pepper.
Add potatoes, celery, carrots, and bell pepper to the pot. Cook until potatoes have softened, around 5 minutes.
Add broth, coconut milk, corn, paprika, and thyme. Stir to integrate.
Bring to a boil, cover, and turn down the heat. Allow to simmer for 15 minutes, until potatoes are fork tender.
Transfer to a food processor or blender and blend until smooth, or use an immersion blender.
Adjust seasonings to taste. Allow to cool.
Enjoy immediately, store in the fridge, or portion into airtight storage containers to freeze! (Lay flat in freezer and stack to save space.)
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☯ Patreon: www.patreon.co... ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[@thedomesticgeek1]

LOVE all of these ideas!! But I especially love the opening :)

[@MindOverMunch]

haha, thanks Sara Lynn!!

[@BluBird316]

Me too!! Cracked me up

[@dawnhunt9301]

I also love your vides, and enjoyed when you two lovely ladies did a video together!!!

[@BobbyParrish]

From the depths of the freezer to some seriously tasty dishes..nice one Alyssia!

[@MindOverMunch]

haha, thank you Bobby!

[@CookingJourney]

Some cheeser from the freezer :D

[@sheridan6912]

Like I have said before and I'll say it again... YOUR CONTENT AND EDITING IS ON POINT! Sending you lots and lots of love xoxo

[@MindOverMunch]

thank you so much!!

[@APurposeDrivenWife]

The chicken and lime is my favorite. Thank you for the ideas!

[@MindOverMunch]

my pleasure, thank you!

[@bsobreezy]

I have a request for a video. If possible, single serving TV dinner type meals that can be frozen. I only meal prep for myself and that would be great for dinner or lunch and that way I could have health options ready to go straight to the microwave or even the oven and won't get bored!

[@MindOverMunch]

thanks for the suggestion :)

[@bsobreezy]

Thank you for listening and giving us awesome content!

[@judykirkpatrick7397]

check out cookingmealsforone.com my new website I have prepared tasty easy recipes for the person eating alone, Enjoy

[@MagycArwen]

If you want to be fancy those lasagna rolls can be called "cannelloni ricotta e spinaci". That's how we call them in Italy! (But we actually have the pasta rolls premade and Just fill them!)

[@MindOverMunch]

Oooh I like the fancy name, I appreciate you sharing! I love learning about foods across cultures :)

[@landolart]

I love that you put so much effort in every video 😊 Thanks so much for these amazing recipes!

[@MindOverMunch]

Thank you!! We have so much fun with it, and your enthusiasm is what keeps me going :) Much love!

[@peace.love.vegetables3031]

That chowder recipe is going to be a favorite in my household. We love our vegetables. Vegan recipes are at the top of my list. I appreciate that you include them so often. Peace and love ❤️

[@MindOverMunch]

So glad you enjoyed the recipe!! Always happy to hear from you :)

[@MindOverMunch]

I have had SO many requests for more freezer meals, I hope you guys enjoy these! Let me know which one is your favorite, and don’t forget to thumbs up if you want MORE! Love you

[@cameronskinner9076]

Three freezer recipes that I can see myself making....and then actually eating them later!!! Love all of the different flavors and variety in the meals!

[@MindOverMunch]

Thank you very much! So glad you enjoyed :)

[@growselha]

Happy to report I am enjoying my pre-portioned frozen lasagna roll, after leaving work at 8pm. You are pretty much a best friend I never met.

[@MindOverMunch]

YAY that's so awesome!! So glad this recipe worked out for you, thanks for trying it!!

[@teriseli]

That Cilantro Lime Chicken has all my favorite ingredients! And the macros are SUPER with all that protein! Thanks so much for all your great dinner ideas!

[@MindOverMunch]

YES me too! I love love love that recipe!! Glad you enjoyed as well :)

[@kar4jax432]

These are seriously so helpful! Being a busy mom I don't have the time or the energy on the weekdays to dedicate to make if fresh healthier meals-- I know you hear that all the time but it is totally true! Thank you for sharing!

[@MindOverMunch]

That's amazing to hear, thank you!! So glad these recipes will be useful for you!! Life gets busy, but we can find ways to still eat wholesome and delicious foods :)

[@Kenzie.brewer]

My favourite is the lasagna roll ups.

[@MindOverMunch]

YUM they're so simple and TASTY!!

[@rachelspiteri6366]

Thankyou thankyou for leaving inspections on what to do

[@sarahbolen4090]

That intro is amazing! These all look delicious!!

[@MindOverMunch]

LOL thanks Sarah! filming it was just about as chaotic as it looks in the episode... so worth it! :)

[@AussieAngeS]

Oh my goodness I really love all 3 of these. I love slow cookers and now that it's becoming cooler here in Australia, it's going to come in handy. Thanks for sharing these ideas Hun.

[@MindOverMunch]

Awesome I'm so glad, Ange!! Slow cookers are seriously amazing - they save so much time an can pack in so much flavor (all with very little effort!) Always glad to hear from you

[@beatrizromero8942]

love them all, particularly the soup. yim!

[@MindOverMunch]

Yay so awesome! Thank you! :)

[@SharonGreen]

Yes to more slow cooker meals! Do you have a playlist for slow cooker meals?

[@MindOverMunch]

Awesome! I don't have a specific playlist but I have some slow cooker recipes if you browse the channel :) kzbin.info/www/bejne/nWPGlpSlrNqghZY kzbin.info/www/bejne/oGXRh4ekmKmMrrc kzbin.info/www/bejne/jZ_Xl4efj9atlaM

[@jenniferwoods3305]

That corn chowder is the absolute best. It's helped my brother who has defacia (a digestive disorder that won't let you process fibrous foods like most veggies) incorporate more veggies into his diet. And it's great for budget meals when things are tight.

[@MindOverMunch]

[@hiamsaleh7605]

I can't get over the intro so funny, loved it.

[@MindOverMunch]

LOL so glad you enjoyed it!! :) :)

[@GoodDaySonya]

Looks so good. We do eat with our eyes

[@MindOverMunch]

:) Thank you!

[@dawnhunt9301]

I adore all your videos. What wonderful ideas.

[@MindOverMunch]

Thank you so much, Dawn! I appreciate that! :)

[@pintobean8935]

TFS. That opening though....Was awesome!! At my house, it would be kids running around causing havoc. I love freezer meals. I try to meal prep for a month. SO convenient.

[@MindOverMunch]

LOL! so glad you enjoyed it, we had fun with it :) Thank you!! That is AMAZING that you prep for a month, so inspiring!

[@MrWebbja01]

The soup is my fave. Thanks for the work you do. You're channel has given me so many ideas for the food changes I have to make (Bento series alone was epic). You're my favorite food channel. Seriously loving it :) Thanks again!

[@MindOverMunch]

That soup is so tasty!! So glad you're enjoying the channel and it's helping you along in your health journey - that just blows my mind!! So happy to have you in this community :) :)

[@boomersooner1972]

👍👍 my favorite is the slow cooker meal. Thanks, Alessia!!!! Kudos!!

[@MindOverMunch]

awesome, thanks!

[@rachaelnavarro4804]

I think I may make the lasagna rolls tomorrow... one batch to freeze and one to eat! Thanks, Alyssia!

[@MindOverMunch]

woohoo! It's definitely more worth it to do 2 batches at once! :) Enjoy!

[@noralights3997]

That Lasagna looks so delicious! I will try it out for sure!

[@MindOverMunch]

Thank you!! I hope you enjoy, and remember you can add your favorite fillings :)

[@noralights3997]

I will! Thanks again :)

[@johannacxiii]

I really like recipes that go from freezer straight to oven, it's so hard to work out cooking times for that on your own!

[@MindOverMunch]

:) Awesome!

[@roki5337]

Now that corn chowder looks so savory! I never thought about packing the fresh ingredients like that. That truly can come in handy. Thanks girl I will try that! i am going to be at the grocery store all day!

[@MindOverMunch]

haha, thank you!! :) Enjoy!

[@ChaulkFamily]

Your videos are so fun and creative. Great recipes...can't wait to try.

[@MindOverMunch]

Thank you so much!! Glad you enjoyed these recipes :)

[@haleywrob9063]

You're videos have such good quality, I love how you make the salt and pepper a ying yang symbol

[@MindOverMunch]

Thank you so much, Haley! I appreciate that :) so glad you enjoy!

[@Skyloftt]

Very creative idea to roll up lasagna sheets. And I'm very eager to try the corn soup

[@MindOverMunch]

Thank you! I hope you enjoy if you do try out the recipe! :)

[@sara35ish]

I can't wait to try the lasagna roll ups and the corn chowder. I really can use these easy prep and freeze recipes!

[@MindOverMunch]

YAY so glad you like the recipes!! So easy to prep - it helps me so much to be able to keep a meal ready in the freezer. Life gets hectic!

[@juhikapoor5569]

The lasagna rolls look awesome... will be trying soon ... lots of love from India ....

[@MindOverMunch]

thank you!! Love from LA!

[@LittleFischies]

I love freezer meals! Great ideas!

[@MindOverMunch]

Me too!! So glad you enjoyed :) :)

[@judykirkpatrick7397]

Love your videos, quick and easy preparation. I will be trying these recipes. Thank you

[@MindOverMunch]

So glad you enjoy the recipes, Judy! Thank you!!

[@jannatul1994]

Great video, I love the editing on this one! Those lasagna rollups look fantastic!

[@MindOverMunch]

thank you so much! They are really so good!! We made 3 batches for this episode and they were all devoured 😂

[@monicawatkins2874]

I love all of these ideas ! they are so helpful!

[@MindOverMunch]

Tysm!!!

[@emeliagomez9959]

Really enjoyed your intro lol. And I'll be trying the spinach lasagna. Thanks for the video

[@MindOverMunch]

Lol thank you!! Glad you like the recipe as well :) :)

[@Pixisctix]

The opening was a BIG mood. 👌

[@MindOverMunch]

haha! thank you :)

[@puccaluv08]

The first one looked so yummy! And your hair looks beautiful :)

[@MindOverMunch]

YAY glad you enjoyed the recipe! And thank you so much!! :) :)

[@Shawnielee1990]

OMG those editing skills though!!! I love your videos, you guys put so much work into the recipes, as well as the video production itself!

[@MindOverMunch]

thank you so so much!! I really appreciate it :)

[@patrickcarroll7185]

Love the cilantro lime chicken!! Even as an idea it's really good, just to have the meal prepared in advance and then it's just a matter of popping on the stove. Thanks for sharing this!!

[@MindOverMunch]

YES that recipe is my fave!! Freezer meals are amazing, I love the convenience! :)

[@pranjal4062]

Christine's back!!!

[@MindOverMunch]

[@FunkySock83]

Yes! I was just thinking about making a soup for the week. That corn chowder looks great, going to make it tonight. And, you look great!

[@MindOverMunch]

Awesome glad you like the recipe! And thank you so much! :) :)

[@samantham5442]

Love them all, but definitely adding that cilantro line Chicken into the mix for next week!

[@MindOverMunch]

YES that's a great choice!! I've still got a bag in my freezer and I'm SO excited to get that baby in the slow cooker for another delicious round of dinners :) Glad you like the recipes!!

[@MissLuluKawaii]

I've been looking for some new freezer meals! going back to school and have two kids means no time haha. love the chowder recipe. As always you delivered ❤

[@MindOverMunch]

AWESOME so happy these meals can work in your life :) :)

[@merffonyt2105]

Alyssia, please make another 'What I eat in a day', I really enjoyed them. Especially the old school style ones ☺😍

[@MindOverMunch]

Awesome, thank you! Your feedback is helpful! :)

[@kittykittysoftpaws]

please do more of these! thank u!

[@MindOverMunch]

My pleasure, thanks for your feedback!

[@fanofpink]

Mine is the corn chowder although all them sound delicious!!!! I would love to see an episode on stuffed peppers because you would have a great spin on them!!!!

[@MindOverMunch]

oh that would be so fun, thanks for the suggestion!!

[@Unique-pw9tt]

Love these recipes.

[@MindOverMunch]

Thank you so much!!

[@laraib6613]

That color looks GREAT on you!

[@MindOverMunch]

thank you! :)

[@spottedranch4810]

As usual great ideas, to make every day easier and yummy

[@MindOverMunch]

:) Thank you!!

[@dollyperry3020]

Lovely. ..favorite is cilantro lime chicken

[@MindOverMunch]

YES mine too!! So tasty and flavorful, and so simple! Glad you enjoyed :)

[@barbieb6897]

O and before I forget these recipes look delish!

[@MindOverMunch]

Thank you so much!!! :)

[@samfar5489]

omg I love this idea!!!!! please do more

[@MindOverMunch]

Awesome thank you!! More budget meals to come :) :)

[@Thevietvegan]

Ooooo now I really want lasagna roll ups.

[@MindOverMunch]

YES they're so good! One of my fave recipes!!

[@kokook7134]

YAYYY I love love love theese types of videos! More of them please :DD

[@MindOverMunch]

yay! Thank you, more to come :)

[@nightangel3578]

I just loooooove roll-ups. I don't know why I love lasagna roll-ups more than the standard casserole, but I do. And thank you for this video!

[@MindOverMunch]

LOL because they're great! You roll them up, don't have to mess with layering your noodles and sauce and cheese in the dish, they're perfectly portioned and pre-cut for you - what's not to love!! Glad you enjoyed :)

[@nightangel3578]

Mind Over Munch that must be exactly it!

[@hannahlouise2644]

Love that 2 of these are veggie/vegan friendly, especially like the roll ups! More veggie freezer meals please!!! :-)

[@MindOverMunch]

thanks!

[@manuelrecabarren6612]

The lasagna rolls look amazing! Love from Argentina!

[@MindOverMunch]

thank you so much! Love from LA!

[@Leovinus1]

I know you've used them in videos before, but I want to say that I really appreciate it when you show the price per serving!

[@MindOverMunch]

awesome, thank you :)

[@susanelliott4728]

These look great, I think I am going to try the rollups first.

[@MindOverMunch]

Awesome so glad you like these recipes! The rollups are such a fun and easy recipe!! :)

[@stuartpierce121]

Wonderful ideas!!!!!!!! favorite is rollups 😂😃😅 thanks so much Jennifer

[@MindOverMunch]

YAY thank you, Jennifer!! Those rollups are delicious :)

[@nitaf71]

they all look yummy but I think the slow cooker will be my personal favorite because I love the idea of cooking something in the slow cooker where you can just put it walk away and come back to a meal

[@MindOverMunch]

Totally, it's so easy! :) That lasagna is really nice to be able to pull out of the freezer and just transfer to the oven too, though! :)

[@samanthaschasteen7903]

lol, the opening was great! Love all your videos!

[@MindOverMunch]

Ha thank you!! We had fun with it :) glad you enjoyed, too!

[@magnoliaface]

The lasagne roll ups look soooo good. Already gonna request a part 2 maybe with less corn....

[@MindOverMunch]

haha, thanks, check out the one before this too :) I have another freezer meals video

[@8426933]

Yay for freezer meals!

[@MindOverMunch]

Yes yay!! Glad you like!

[@jhicks6747]

Great intro. I can't wait to try these out !

[@MindOverMunch]

Thank you!!

[@anahywho3943]

The crock pot one is a favorite. I love my crock pot so much, I took it on vacation. That's not weird. Maybe during one episode you can teach us how to identify the freshest produce.

[@MindOverMunch]

LOL not weird, awesome. That's an interesting idea! We actually just recently talked about picking fresh produce in our weekly subscriber newsletter - if you're not already subscribed, you can head over to the website and sign up so you can read about all kinds of different health, nutrition, and food topics each week! :)

[@MartaCanga]

Definitely trying the soup! Thanks Alyssia

[@MindOverMunch]

My pleasure, Marta! Happy to hear you like the recipe :)

[@ExLibris-Alys]

Brilliant, I love them all 😊

[@MindOverMunch]

I'm so glad to hear it, thank you!! :)

[@rwhp9789]

Love this - love the intro!

[@MindOverMunch]

thank you so much! :)

[@lbolden]

Great video!!!!!!! Im def going to make lasagna roll ups and cilantro lime chicken!!!!!!!! easy and healthy!!!!!!

[@MindOverMunch]

Totally, thank you! Have fun with them too and add your favorite ingredients, it's hard to go wrong with a freezer meal :)

[@FreckleFinance]

I have been NEEDING this! I was on youtube trying to find HEALTHY freezer meal ideas and I got one of your other videos and a bunch of NOT healthy ones. I'm pregnant so i'm trying to get an idea of what meal I should prep for when baby comes :)

[@MindOverMunch]

haha, I am so glad you are exited about it, thank you! Congratulations on the baby, so amazing and exciting!!

[@sgrenier]

Haha! 😂 the opening of this video is soooo hilarious! Thanks for making such nice videos and for showing us amazing & simple recipes. I am very glad about the cilantro & lime chicken for the slow cooker! I always make meals with lot of liquids in the slow cooker, but you are making me realize with this recipe that it doesn't need to! Cheers from Montreal 😊

[@MindOverMunch]

I'm so glad you enjoyed, thank you!! Your support is much appreciated :) Much love from LA!

[@mole62ssf]

Mmmmm I love corn chowder! Definitely going to try this this fall.

[@MindOverMunch]

Awesome glad you like the recipe, Marianne! :)

[@ChasafrasA31]

Love them all, great ideas!:)

[@MindOverMunch]

Thank you so much!!!

[@ChasafrasA31]

Mind Over Munch you're welcome 😀

[@crossmyheart7]

You rock🎉 love these recipes!

[@MindOverMunch]

YAY glad to hear it! You rule! :)

[@ginduf]

great! i used to blend tofu with garlic, nooch, herbs and onion and then stuff some big, mostly cooked shells with it, freeze them separately and store them in a bag for when i needed something quick. that way i could take what i needed and bake them in sauce.

[@MindOverMunch]

Oooh interesting meal prep idea!!

[@ginduf]

you could freeze the rolled lasagna noodles individually too. it's nice when you live alone or if someone visits unexpectedly, it's easy to vary the amount to prepare. it was something i would send over to families who had lost loved ones as an easy go to meal that didn't take much to put it together.

[@kati5302]

I just discovered your channel and I LOVE it!!!!

[@MindOverMunch]

awesome, thank you! So glad you are enjoying and happy to have you here. Welcome to the channel! :)

[@filzakhan5318]

like always I like your recipe very much, the editing was fantastic .my favourite is freezer spinach lasagne rolls 😊😊yum ♡

[@MindOverMunch]

So glad you enjoyed, thank you! The lasagna rolls recipe is definitely one of my favorites!!! :)

[@375f6]

Everything looks yummy, and such a funny opening :D

[@MindOverMunch]

Ha so glad you enjoyed it, thank you!!

[@Billythachikk]

Chilli con carne is also a really good one for the freezer, and it's cheap. You can even make the rice beforehand, just add a bit of water if you heat the rice in the microwave, because otherwise it gets kinda dry. I usually take my lump of frozen rice and "rinse" it so that it's wet when I dump it in the microwave.

[@MindOverMunch]

Yum!!

[@pugsnotdrugs99]

Slow cooker meals 😍👏🏻

[@MindOverMunch]

yeah!

[@xlrdean]

Great video editing and recipes

[@MindOverMunch]

Thank you so much! So glad you enjoyed :)

[@roki5337]

I really wish I could smell those Spinach Lasagna Roll ups through the screen! # Drooling! Much quicker than a standard Lasagna too and already portioned!

[@MindOverMunch]

Yesssss! So easy! One day I think we will have the technology to smell through the screen :)

[@brittanyrogers9530]

I am definitely going to be making those lasagna roll ups and the corn chowder!!!

[@MindOverMunch]

Nice choices!! Those lasagna roll ups are one of my FAVORITE recipes :) Glad you enjoy!

[@Wilheminia]

Enjoyed this video a lot! FYI, the image showing all of the ingredients for Cilantro-Lime Chicken has the cilantro labeled as "parsley".

[@MindOverMunch]

thanks for the feedback! Sometimes those edits slip by in all of the rounds of production :)

[@jeng5306]

If frozen meals are in a glass or ceramic baking dish, you have to make sure that dish comes to room temperature. If not the dish might get thermal shock and literally break in the oven. You could also use disposable aluminum pans to throw your frozen dinner straight in the oven without having to worry about thermal shock.

[@MindOverMunch]

Nice idea! The dish I used is oven and freezer safe and did fine transferring directly from one to the other, so it may depend on the dish, too. Cheers

[@JadeGiggles]

Please do more of these bagged slow cooker meals!!!

[@MindOverMunch]

Awesome thank you! Your feedback is helpful!

[@sabrinahunt4637]

Seeing Kristen on the counter cracked me up lol. 😂 love your intros! so creative. also your hair is getting long! so cute! as always these recipes look delicious! yay for freezer meals!

[@MindOverMunch]

lol!! Thank you so much :) So glad you enjoyed!!

[@rhandilee253]

The roll ups look awesome. 😋 Would you do a some vegetarian/vegan slow cooker meals?? ❤️❤️❤️

[@MindOverMunch]

1 of these is vegan and another is vegan/vegetarian :) and yes, check out my previous freezer meals episode for more vegan options

[@ImFender]

love you from Toronto, Canada! :)

[@MindOverMunch]

Thank you Allen! Love from LA!

[@yin6177]

Not sure if anyone has asked this question, but how did you make the salt and pepper into the Yin Yang circle? It looks so cool!!! ✨

[@MindOverMunch]

Ha it's a much-asked question! Glad you like the yin yang :) really it just takes some careful pouring and patient minutes with a toothpick!

[@alessandralz9838]

jajjaa funy entrance and Kristen enjoying the food jajajaa Nice video guys, and of course this freezer meals are really interesting

[@MindOverMunch]

LOL glad you enjoyed the intro! We had fun making it :)

[@kirstiejorve3732]

Dang that opening though!! Haha love your videos!

[@MindOverMunch]

LOL glad you enjoyed it! Thank you so much :) :)

[@janicec7899]

I would love to know how to make some Café Rio dishes at home..the chicken is to die for.

[@MindOverMunch]

thanks for the suggestion :)

[@mshockey73]

They ALL look delicious:) I have to try that soup....I loved your skit too Alyssia:))

[@MindOverMunch]

haha thank you Cheryl!!