Budget-friendly VEGAN meals I absolutely love! (high protein)

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COST BREAKDOWN (in AUD with my local supermarket prices):
Lentil & bean sausage rolls - $6.90 total, $1.15 per serve
Romesco butter beans WITH cream - $7.53 total, $2.51 per serve
Romesco butter beans WIHOUT cream - $4.55 total, $1.52 per serve
Tofu schnitzels - $7.10 total, $1.42 per serve (1 serve = 2 schnitzels)
Sweet sticky tofu bowl - $4.10 total, $2.05 per serve
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🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace

[@hellodanbi]

I'm desperate to be healthy, but I think vegan is the answer. Both of my parents had dementia, so I quit my job and took care of them. Last year, they both passed away after 3 months. It was stressful. My parents passed away, and I am physically and mentally ill. I have a brain aneurysm in my head and two brain aneurysms. I even had hypothyroidism, so I suddenly gained 15kg. Anxiety disorder Panic disorder I still suffer from insomnia. A year after my parents passed away, I'm still in treatment, but it hasn't been long since I started again. I started KZbin, took a walk, and traveled because I had the courage to share and communicate. Now I want to be healthy. I want everyone watching this video to be healthy. When you lose health, you lose everything.

[@sarahnajmuddin]

I hope you feel better and hope you enjoy the journey of becoming healthier😊

[@amyharding7150]

I really wish you the best health. I know doctors recommend getting in a walk sounds silly but the oxygen to the brain is important and was advice given to a friend when they had brain surgery which left some scarring and damage. Similarly alzhemihers is related to cell death and oxygen not getting to parts of the brain xx I really wish you the best❤you got this

[@user-qk4ev2lj5i]

You got yourself a sub now buddy , stay healthy I will always pray for your health , just keep going and know that you are not alone , try to be positive and try to love yourself and your life , everything's gonna be ok ❤

[@ljoseph471]

I made the lentil sausage rolls today! I wish I could post a pic here! They came out great! Thank you.

[@Crazybatladyx]

Nevermind just the sausage rolls…-many of these are great! New vegan here so thank you.

[@Sprinklesofadventure]

Those sausage rolls are going on my menu plan!

[@AmandaDucks]

Awesome, enjoy 🧡🧡

[@jenacoker9472]

I'm so excited that I found your channel! I have been on on a very long weight-loss journey...on year 4 but I have lost over 165lbs on my own...no surgery just hardworking and going WFPB. Anyways....I have been feeling very dry in the recipe department but these look wonderful!You have a new fan! I love butter beans too lol!

[@ddraigmafon4725]

Wow, that’s an incredible weight loss, well done you 👏👏👏👏

[@alexwilder8315]

Loving the advice on accessing veggies affordably, so important to acknowledge that.

[@sharonblackburn6139]

I love all three of these. Can’t wait to try them all!!

[@nicolas5287]

Just made the sausage rolls with gluten free pastry. Can’t wait to try them!

[@Crazybatladyx]

Loved the mock sausage rolls!

[@AI-dreaming-Life]

Thanks for the enriching video today. I'm eagerly anticipating revisiting soon!

[@viivi4196]

all of these look so delicious! I think I'm gonna try the tofu schnitzels first!

[@AmandaDucks]

Thank you, hope you enjoy 🧡

[@somevegancouple]

Definitely going to try that tofu schnitzel recipe! ✨

[@crocodileflesh2470]

All of those look so delicious and easy to execute! Will definitely try some in the new year 😊

[@AmandaDucks]

Thank you! 🧡

[@nicolas5287]

So many great ideas to try next week! Thanks!

[@AmandaDucks]

Thank you 🧡

[@elizabethdevries8028]

Thank you for sharing this information.

[@uxnne4492]

All of these recipes look so delicious 🥹 I also love the softness of your voice, you feel like such a kind soul! Thank you for creating this💗

[@AmandaDucks]

Thank you so much! You are so kind! x

[@sandra.n11]

These recipes looks delicious, I'm definitely gonna try them, thank you! 🤩

[@AmandaDucks]

Thank you, hope you enjoy! x

[@doloresg1582]

Just discovered your presentation. Excellent. I hope I find you again. I did subscribe.😊

[@gsinclair2813]

Great meal ideas again Amanda. Oat milk wash for the sausage rolls! Happy New Year

[@AmandaDucks]

Ahhh yesss thank you! 🧡

[@94AnnaAnna]

Everything looks sooo good! I can't wait to try making these rolls for lunch at work!

[@AmandaDucks]

Thank you so much 🧡

[@BrittanyFaith]

Definitely going to meal prep those tofu bowls!

[@AmandaDucks]

Enjoy 🧡

[@BosemBuddyBee-sc6cf]

Going to try these i only know one vegan meal so far i just need to find 3 easy ones.

[@Michieroy]

All of the recipes look delicious! 🥰

[@AmandaDucks]

Thank you 😋🧡

[@meinKanal2.0]

Your recipes all Look delicous and easy. Thank you for this Video!

[@AmandaDucks]

Thank you :)

[@maryegerton6848]

Amanda! All of these look so good! Happy New Year my dear 🎉🎉🎉

[@AmandaDucks]

Thank you so much, happy new year to you too 🧡

[@mscatherinelong67]

I think I’ll try all of the recipes!

[@AmandaDucks]

Enjoy 🧡🧡

[@taradevito6751]

These all look great!

[@AmandaDucks]

Thank you! 🧡

[@CrissySims]

Everything looks so good❤esp the sausage rolls!😍

[@lisacroke22974]

Perfect ideas for Veganuary starting tomorrow.

[@AmandaDucks]

So true! 🧡

[@Raddiebaddie]

I gotta try those sausagey rolls

[@bettymaugeri7316]

Yummy dishes - thanks Amanda - best wishes for the New Year 2024🎉

[@AmandaDucks]

Thank you! You too :)

[@hebebebe139]

All of these meals look delicous, i struggle finding food inspiration everything seems so samey. Definitely making a few of these meals 😊

[@AmandaDucks]

Thank you so much ! x

[@sallydeslandes7990]

Great video and recipes; thank you, I will subscribe for sure.

[@AmandaDucks]

Thank you Sally :)

[@annitastic]

Hey Amanda, I am from Germany (like my nickname shows, haha) and I am so excited because I just bought this kind of "tongs for frying". I was so impressed how easily you turn around your tofu pieces 😄. I will try it out soon!

[@clairenicholls7486]

Sausage rolls and tofu triangles look great ❤

[@AmandaDucks]

Thank you! x

[@alanadorris1274]

Yum to all these! Where can I find the recipes?

[@yleniaaa1829]

I love making lentil bolognese because you can use it with rice, pasta, eggplant lasagne... and it´s very cheap and tasty

[@bellegage3312]

This is one of my favorite videos you’ve ever posted!

[@AmandaDucks]

Thank you so much!

[@TJ-kz1ul]

These all look so good!! I have a recipe for sourdough hot dog wraps, and these sausage rolls would be so good wrapped in these!

[@seandesmond5560]

Great meals wonderful Ducky!!! Happy New Year and wishing you a wonderful 2024!!! 💖💖

[@AmandaDucks]

Thank you Sean! You too!

[@seandesmond5560]

@AmandaDucks Thanks, wonderful Ducky!!! 💖

[@suzannemccabe386]

You always make such delicious wholesome food ❤ I loved everything you made in this video and I can’t wait to make each one 👍😋😁

[@AmandaDucks]

Thank you :) Hope you enjoy!

[@ViperBurlesque]

Omg those sausage rolls!!!

[@thecleanveganista]

Brilliant recipes. I will definitely make the first two. Oh how I wish I wasn’t allergic to soy. Thanks for sharing❤

[@grackle7987]

Good video!!! Looks so yummy :)

[@AmandaDucks]

Thank you so much! 🧡

[@davidthescottishvegan]

Yummy 😋 vegan food Amanda especially those lentil sausage rolls in this awesome budget vegan meals video and love 🥰 it. Love 💞 Amanda.

[@AmandaDucks]

Thank you David!

[@mirchen01]

Oh yummm 😍😍

[@AmandaDucks]

🧡

[@Metalchix63]

Looks Yummy!! I went on your website and I couldn’t find the recipes, where can I get those?

[@Bhawnapasi]

Nice and yummy 😋😋

[@Jewels64]

Amanda everything looks delicious 😋 can I ask where is your pink saucepan from ?

[@AmandaDucks]

Thank you! It’s from Cosmic Cookware 🩵

[@Kate-go9tp]

can you freze the sausage rolls before baking?

[@helenaj2509]

May I know the ratio of dry ingredients for the schnitzel crumb please 🙏

[@AmandaDucks]

I honestly wing it a lot of the time based on what I have on hand, but approx: - 1 cup breadcrumbs - 2 tbsp nutritional yeast - 2 tbsp corn flour - 2 tsp vegan chicken stock or veggie stock powder

[@madisonleecoe292]

Where can i find the tofu Schnitzels recipe?

[@felicitykenter7748]

Hi Amanda, i am new to cooking with tofu. I didn't make tofu schnitzels but i did fry some tofu and made them nice and crispy, then put them in my sandwich and took it to work the next day. The tofu was really hard and chewy and unpleasant to eat in the sandwich so I had to pull it out and eat it alone... Did I do something wrong or is this a common tofu thing? Thank you.

[@bruna4428]

I can't find any of the recipes written anywhere, are they available?

[@hannahisabellelenck]

Ugh Amanda I'm so happy about this video, what a lovely surprise! The recipes look amazing, ill definitely try the schnitzels! Maybe next time you could include a healthy dessert/sweet bake :) And I think romesco usually includes almonds- so subbing almond butter for the cream might also be really delicious😍 lots of love and all the best for 2024❤

[@AmandaDucks]

Good idea! Thank you 🧡

[@corinntarrant6085]

❤

[@pinktulipsx]

how much tomato paste did you add to the lentil mixture? i want to make this!! 😮

[@AmandaDucks]

About 2 tbsp! xx

[@pinktulipsx]

@@AmandaDucks thank you!

[@Shopgirl2000]

What oil do u use?

[@AmandaDucks]

Olive oil x

[@franciscachesca]

I love budget friendly easy to make meals ❤ But I always notice there is no direct link to the recipes in the description box. I clicked on the link on your website. But how can I find the ones presented in this video 😅 without scrolling threw thousands of recipes?

[@AmandaDucks]

Hello! These recipes aren't on my website, just in this video :) My plan moving forward is to add most of the recipes from my videos to my website but it's not something I have done in the past due to time restraints, but it's a priority in 2024! If you are ever looking for anything in particular you can use the search function on my website, or if it's not there let me know and I'll add it to the list of recipes to put on the site! Thanks for watching my videos xx

[@jenmatt1923]

Can I make a suggestion? Either have the ingredients listed on the screen at some point, in the description box as a recipe, or have a more easily searchable website (I could not find an option to search on the website anywhere). I made the lentil rolls using the video, but it was really a pain to have to watch along with the video first to get a list of the ingredients to buy them and then again to make the recipe.

[@AmandaDucks]

Hi Jen! Thanks for the feedback! I do usually have the recipes linked below but I'm currently on personal leave as I've had surgery so just haven't had time yet. But I totally understand how that would be a pain, sorry to inconvenience you. And I will definitely add a search function to my website once I'm back now you mention it - thanks :)

[@isaacland3679]

When you mow your lawn does your mouth water

[@AmandaDucks]

Yes

[@tammytrader4318]

Where are the recipes???

[@havana55]

Fried tofu in that much oil isn't really healthy is it?

[@AmandaDucks]

I didn't say it was!

[@user-gn9li5ly3n]

So many great ideas to try next week! Thanks!

[@AmandaDucks]

Thank you :)