1 MINUTE PROTEIN BROWNIE RECIPE (Best Healthy Snack!)

1 MINUTE PROTEIN BROWNIE RECIPE Blog: www.buffdudes.us/blogs/food-r...
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[@josmash]

Just made this and lemme just say this recipe will singlehandedly be keeping me in check

[@lucasthress873]

Took some of the comments into consideration, put 1/3 cup of almond milk in, and I didn’t have coconut flour so I used 1.75 tablespoons of all purpose flour, also put it in the microwave for 90 seconds, it was amazing

[@uzaerahmed]

Man you're a life saver. Currently on a cut and this just saved me from what couldve been a binge attack.

[@TEFgolfer11]

just tried this and can confirm it's really good. I took the advice of the comments and added 1/3 cup instead 1/4 cup milk, so not as dry. Subbed stevia sweetner for MonkFruit, and then also drizzled some zero sugar chocolate syrup on top.

[@joescalia5456]

How many packets of stevia did you put in?

[@williamnibarger413]

@@joescalia5456 you can put in two packets, Stevia won’t effect the cook Time much

[@Tasha22Bella]

Thanks for this comment. Made this earlier and was wondering if I should have / could have added more milk. My mom likes it a bit sweeter so I added some mint flavored syrup on top of hers and to mine when I was half way done just cos the mint sounded and smeed really good with hers. And I'm all about mint. 😋

[@MrScottbrady1]

I just made this, and all I can say is Wow! It’s amazing! Thank you dude, you’re like a hero! New subscriber👍

[@robwalsh2362]

I love this have made it several times now and my son loves it too!!! Stay buff💪🏻💪🏻

[@hadouken1823]

Thank you, thank you, thank you. Just tried this and it can out amazing. All of your protein treats are great.

[@kvafy]

I'm loving your recipes. Keep them coming!

[@gigantisaurusrex6647]

I love how, after all these years, Hudson still recommends to "go ahead and" :D

[@SarahJParker]

He literally said it as I was reading this 🤣

[@huytrinh496]

Sort of like how Brandon recommends "so what you want to do is..." 🤣

[@filiproh2625]

You guys changed my life with white yogurt mixed with protein advice. I make it before sleep at least overy other day for years, delicious!

[@jeng4668]

Amazing recipe !! Just tried it 😍 I didn’t have any coconut flour so left that step out but still turned out SO GOOD

[@meikohoney]

Pleasantly surprised! Used a little more milk, all purpose flour instead of coconut, and vanilla protein powder instead of chocolate (plus a bit of salt). Really tasty! So glad I have a dessert besides fruit and yogurt 😂

[@ikerbar1722]

This is legit the BEST protein powder treat I've ever had. 10/10 (I did use all purpose flour and regular sugar since I didn't have the other ingredients, but I'm sure the other way is dang good too!)

[@jessegentry9699]

I instantly tried your brownie after watching your video. I have endlessly looked for an instant cup cake and brownie and watching you and then trying it I knew this was Finally the one for me. Thanks and I did subscribe there aftwards.

[@blancadv]

This is the first video I've watched on this channel and I don't even know how many times I laughed at this point. Right on.💪

[@GMNGChristian]

Just made this; holy crap it's great. I used Mocha protein powder and it still tasted like a brownie since the cocoa has a pretty strong flavor and I used Stevia (heaping) instead of Monkfruit. It comes out sort of like a lava cake, though it didn't expand nearly as much as I thought.

[@galineromortale4500]

It is very nice, we enjoy it very much! Thanks for the recepie!

[@erick.rodrigues86]

This is going to my recipe's notebook. Just tested it. Amazing! You got a subscriber. :)

[@steakfries__]

this is the first video i’ve seen by you and i like the energy

[@ultrawarriorwookie]

Just tried this. That... was... incredible! And so quick

[@timothyburrows9622]

Just made this with the 1/3 cup of coocnut milk and it came out amazing. Added some fat free reddie whip and walden farms caramel on top.

[@CaronDriel]

I made this yesterday and it was so good I had to make it again today.

[@regn97]

wow this is so good,i used blended oats for flour and also i didnt have chocolate protein powder so i used vanilla protein and coco powder and it came out amazingggg

[@codyyoung5784]

Just made this, and it is amazing!!!!

[@asa_6110]

You guys are like the theatre of the fitness community. This is fun and I'm learning new things

[@davegrigsby7807]

Just made this and it lives up to the positive feedback. Well done.

[@ShredWithCez]

This protein brownie recipe is a life saver especially when you’re on prep for a bodybuilding competition! I used almond milk and blended this all with oats instead of flour and it came out amazing

[@jayp0236]

Amazing, I used cookies and cream powder and a square of Lindt dark chocolate orange instead of chocolate chips as I had to make due with what I had but none the less was amazing especially with PB2 ontop Edit: Definitely would advise not eating it 45 mins before dinner as I’ve just had to leave half my dinner

[@daviddebergh254]

That dark chocolate orange sounds like sex 👌🏻

[@JB-nw1ix]

Made this today. Added a bit more milk but otherwise delicious and quick! I am going to be making this a lot!

[@bigslime9354]

I clicked on a random video looking for a recipe, and to my enjoyment. It was you, amazing

[@jessicanguyen5929]

These turned out so good!

[@AnnaJanna85]

36 hour fast just started 3 hours ago I can't wait to try this on Friday 🤪 def something I'm going to start making often

[@isabellax3950]

Hahahah the sound effect in the ingredients demonstration are so CUTE!!!!!!!🥰🥰🥰🥰🥰🥰

[@galineromortale4500]

I have to try that... looks simple and delicious...

[@robv489]

ty for the recipes 💪

[@ashleyi5835]

I just made this recipe with peppermint chocolate chunks. Raised the calories just a little but I have a new addiction because of it 😍😍

[@davidsaleba]

Calories are slightly off, but still reasonable and delicious. 30g of protein = 150 cals. 1 egg = 70 cal. 1/4 cup unsweetened almond milk = 8 cal. Slightly over 228 cal total (without the sugar free chocolate chips), but definitely a low calorie, high protein dessert for a nice amount of volume overall. Just had some for the first time, and this will not be my last. Thanks for one of the easiest recipes out there!

[@mattca353]

Woah, i made the mistake of adding 20 secs more and it turned into a full blown cake texture. Add a bit of frosting made up of protein powder and no/95%less fat philadelphia and it make for a amazing mini cake with even more protein :D. Thank you so much for the recipe!

[@KillaK4]

Wow. I just made this. It is pretty good.

[@willr6026]

It's crazy that this is healthier than 99% of Protein bars. I get that Protein bars still super convenient but working remote now I've been adding this in and its amazing

[@CFLavertu]

Just made it and its amazing!! And no joke its the ONLY recipe I’ve ever made that my girlfriend enjoyed! So much that she stole my bowl and decided it was HER brownie 😂😂

[@adityaaggarwal345]

Best recipe on KZbin satisfied all my cravings

[@gaborlizak2956]

Amazingness confirmed. I used all purpose flour, Stevia and buttermilk instead and it was absolutely delicious

[@Locrian15]

This channel deserves more subscribers

[@troyjunker]

Thanks bro this is exactly what I was craving.

[@dipendrashekhawat2419]

I will give a shot to this recipe

[@MrMulrine]

Just made this for the first time. 100% becoming a staple

[@Eve88Vlogs]

Wow interesting thanks for sharing

[@gbsalse]

Just made them they’re really good!

[@danieladayev6936]

Just made this and it was very good

[@austinpeake1331]

I did this and used some peanut butter protein powder Top tier, thanks for posting!

[@magicgarag]

I can’t wait back to home....👍😋

[@thomasbatesiii761]

Awesome 💪🏼

[@Noah-Lach]

I typically hate "anabolic" dessert recipes but these brownies taste incredible; especially with a few modifications. I add a pinch of finishing salt, a spoonful of instant coffee and a little vanilla extract, and 1/3 cup of milk instead of 1/4 Just make sure you slightly undercook them so there's a decent amount of liquid left in the middle (1:10 for my microwave) because they nasty when dried out.

[@tonys8243]

Your the man .... yes

[@lindagrant6795]

Seriously I could watch those arms all day. I mean I could watch you cook all day hilarious 🤣

[@postgradfit3084]

He's not kidding - this is really damn good

[@jarodnguitar1289]

I made this today, trust me on this, best recipe on the net

[@anonymous2012s]

1:46 this was awesome haha

[@amarh111]

I was watching this with my 4 year old and he asked "why did the man put fire into the bowl?"

[@alex03er47]

amarh111 😂😂😂

[@BinxandDan]

I am eating THIS RIGHT NOW! I'M UPSET HOW GOOD IT IS HAHAHA THANK YOU

[@Lasor4]

Made this for lunch and it was excellent! 6hwnks!

[@ibrahimriyadh7590]

I just made this recipe with few modifications (Almond flour and coconut oil) And without chocolate chips And it tasted incredibly good. Thanks for the recipe!

[@yvonneflores8227]

I was wondering if I could use almond flour!! Thanks for the tip... what about the coconut oil? Are you substituting for anything?

[@qasimahmed3301]

I just tried it and it tastes great.

[@tekkennerdable]

Cant lie this looks yummie

[@sasaniem131]

As much as i love this channel, convertign a quartercup of milk into gramms instead of milliliters is the most american thing ive seen in a while 🤣

[@DLurch]

OH MY DUDES, this is so Good. I just made this and its outstanding. I used Ryse chocolate peanut butter cup protein.

[@kandy5129]

I needed this

[@ArnePuschmann]

Really missed the Buff Dudes cracking egg sound in this one

[@futojanos]

No microwave here so what temperature and time in owen??

[@tuesfou]

Overcooked it and the texture of the side turns out like cake and it’s strange, but the middle part is like chocolate mousse and tastes really good! Will try to make it again!

[@alexandrecadet6897]

Freaking amazing! Thanks man : ) love ur channel

[@therealeffect]

This was very good!

[@Sffker]

I made a vanilla, the top comment suggested 1 tsp instant coffee which I had and used, 1/3 almond milk, 1.75tbsp all purpose flour, NO added sugar, plenty sweet with my protein powder for my taste, 255 cal. 31p/14c/7f. Might choose to add 2 tsp coffee with the vanilla, kind of fills the void of something of a “coffee cake” vibe

[@AndresIpod1]

I made this today. Fire 🔥

[@wesleyvine2001]

this is a game changer wow

[@ThingsILove2266]

REALLY good! Can we add in greek yogurt instead of a liquid? This recipe will help me stay keto, my friend! Thank you!!!!

[@jamiesp3901]

I made it but switched out the chocolate for cinnamon toast protein powder with frozen blue berries. Also good.

[@chlebahex6328]

Really good

[@messerjokkel1316]

Thank you for that awesome recipe! Its soooooo gooooooood 💪🏼 and 35g protein overall is sick btw 😂

[@payback4095]

One of the best I’ve ever eaten

[@john-anthonynestico8045]

Instead of the microwave, how long do I put it in the oven and what temp?

[@odasflex]

Great recipe, been eating this every day for a while now!

[@odasflex]

Still going

[@richardojeda1610]

Made this recipe vegan, works 👍🏼

[@nomercy8989]

I remember making something like this a few years back. It was more like moose than a brownie and I never made it again.

[@mattsample55]

Mine didnt cook very evenly. It was a little dry on the outside. However I love how easy it is to make and it's very filling!

[@tomerd1499]

is it going to work with casein as well ?

[@IronhideX5]

Can I stick it in an oven to make them like actual brownies or is the microwave the only option

[@reedabook905]

I had a craving for chocolate and this was so quick and easy! I loved it. Next time I need to stir it all after it sits because some parts were dry and others more liquidy. It was still delicious. I didn’t add any additional sweetener or chocolate chips and it was still amazing. Love this recipe. Thank you!

[@Quinx999]

YES. you are using grams too! Thanks ♥!

[@jomamasophat8973]

Dudes, this is my go to protein brownie. Yeah💪💪💪💪💪

[@thomasdube3921]

It looks good

[@criticalthinker7822]

Bro this is delicious. Holy crap!

[@rasoulcarrera]

Every one minutes he's doing biceps flexing 😅

[@RadioactiveChannel06]

If you had biceps like his wouldn't you do the same?

[@austinleong3319]

F in the chat for his sleeves barely holding together

[@seeknndestroy420]

What if I don't have microwave, can I use oven instead for 1 minute also??

[@TopStrikerMaverick]

Where did you buy that cooking spray canister??

[@cindycollazo3328]

I really need to know where you got that cooking spray bottle from?

[@AdrianAgnic]

This thing is really great, I used regular flour cause, but yeah, takes about 5 mins to make, and tastes as good as the high calorie low protein food it replaces

[@iComment87]

Just made this, it's killer.

[@iowa435]

Excellent tips 💪 Stuff in here is being made a buff dude quick food book conveniently put in the kitchen drawer

[@iowa435]

Overcooked it, damnit. Still good tho 💪

[@85sheena]

Thank you! I put about a tablespoon of sour cream on top of mine. It's really good don't knock it till you try it LOL