THE BEST CUTTING DESSERT EVER (seriously) | Protein Fluff with Amazing Macros

[@shibby5535]

1-3/4 cup strawberrys 1/2 cup milk 2tbsp egg white 1.5 scoops casein protein 1tsp xanthan gum

[@77dris]

Thanks! I wonder if whey would do

[@hiddenvapor6667]

Ianu b what should I do if I where to substitute for guar gum?

[@-Vee_]

What if I substitute with banana instead of strawberries?

[@transformxruby]

@@-Vee_ ITLL BE NICER HAHAHA

[@kylewonglee7724]

V B it works

[@oliverwan1520]

Hey man, just a tip, it’s hard for egg whites to form soft peaks when you add all those solids in at the beginning. I recommend whipping egg whites (at room temp) by themselves and adding a little sugar (optional) very gradually can help stiffen your egg whites much faster than your current method. Then, just incorporate the rest of the blended ingredients with a spatula gently so that the eggs don’t deflate. Never tried it, but I’ve seen many chefs make meringue like that.

[@quentinlund118]

Thank god someone mentioned this, his mixing method was driving me insane.

[@ussy2723]

not everyone’s a chef bruh

[@oliverwan1520]

ussy ; It’s just a tip to save time dumbass. No one said anything about having to be a chef to use the tip.

[@CCSABCD]

@@ussy2723 that's why he is giving you this tip you fucking sensitive fuck

[@ceej93]

@@CCSABCD youre all pussies shut the fuck up!!

[@erTalhaKhan]

One of the best fitness channel. Very unfortunate that his channel didn't grow as much as he deserved. Awesome no BS content.

[@MichaelKory]

Much appreciated 🙏

[@annagraeff4992]

Him: "You could use blueberries, raspberries, strawberries..." Me: Or oreos, peanut butter cups, candy bars...

[@keyvinee]

HAHAHAHAHA

[@kimaya29]

Maybe add a table spoon of sugar free cheesecake flavored jell-o pudding mix? Hmmmmm.....

[@janiceweaver6945]

OMG SAME! Probably why I need to watch this.

[@ThatGuy1242]

Or hot dogs and salmon

[@chinadashauthority65]

@ThatGuy1242 😂😂

[@JonJagsNee]

Many thumbs up for making it a second time after the power outage

[@IdolEyes84]

200th comment like. Thank you.

[@IrinaVujaklija]

One tip: whisk egg whites first, add them at the end and stear slowly. It will be more fluffier and voluminous.

[@dawniej7253]

Irina Vujaklija can I use two egg whites from eggs?

[@pookiewookie7679]

His is fine. Fluffy and voluminous lol what's the difference 🤯

[@pookiewookie7679]

@@dawniej7253 you can, but they aren't pasteurized so it might be a bit risky to eat because they won't be cooked in this recipe

[@mysteretsym]

Egg whites hncooked

[@bullyellis1]

Great recipe! Advise backing way down on the xanthum gum. I went down to a quarter tsp instead of the full tsp, otherwise I got gut discomfort.

[@yenmin1209]

It works! But I replaced xanthan gum with guar gum and casein to whey. Taste like mousse

[@ramon7854]

what type of whey

[@ramon7854]

@Haley Martin oh hmmm does it actually taste like mouse

[@seewhy4102]

Raymond Castillo whey protein

[@chentzuliu2898]

Tks a lot:))

[@SzandraMayer]

Try to use tara gum instead of xanthan gum. The texture will be so much smoother and ice cream like. You can find it on amazon.

[@pallavikelshikar9291]

Amazing recipe! Made it without eggs. Cannot thank you enough! Thank you!!!

[@o0Avalon0o]

Just discovered this; it looks like something I would only be able to taste in a dream. I love light and fluffy desserts. I think I want to try and freeze it.

[@diesertyp7822]

Bruh, you say you love light and fluffy desserts and now you're going to freeze it and make it rockhard? Smh my head.

[@mickeylee0]

Dieser Typ LMAOOO

[@o0Avalon0o]

@@diesertyp7822 Ew, no, ridiculous assumption. It's called soft-serve; the lightest, creamiest, chill treat that beats out all hard ice cream but is difficult to create at home.

[@renem8130]

@@o0Avalon0o I had that thought from the beginning. Please tell me how it ends up after freezing.

[@EE12345]

@@o0Avalon0o Did you try it?

[@hennas87]

could I bake these to turn them into big ol protein meringue?

[@sebbyh9764]

Hope you tried.. results?

[@stromboli183]

Great idea! Try it and post results here please!

[@xf_art_]

Commenting just incase results arrive 👀

[@Maddie-rv6sp]

@@xf_art_ also commenting just in case results arrive

[@ClumpypooCP]

@@xf_art_ u do realise this comment is 3 years old

[@1fox3]

This is fantastic! Seriously what the hell, the amount of volume you get for so few calories!! Crazy! I substituted psyllium for xanthan as that is what I had home, worked fine, thick and fluffy

[@MaxRoscoe321]

Literally so full from this 🚼. Game changer

[@adampistorius4549]

Alternative: 1-2 schools of whey (depending on size of scoop) and mix with a few ounces of plain greek yogurt. Add in a little almond milk & stir.

[@MrsBestiaAzul]

Way more fat and cals

[@adampistorius4549]

Mr.BlueBeast literally just all protein brother. Actually almost 0 fat too. A good snack for sure.

[@jgoldian47]

even a better tip is add 7g of sugar free pudding mix with some guar or xantham gum to greek yogurt and some cashew milk and sweetner or some cinnamon and put it in the freezer for a bit too harden up and expand and holy cow its amazing, i usually top with magic spoon cereal and some zero calorie chocolate sauce and some fruit

[@MyZ001]

This sounds like just a protein shake with milk instead of water hahaha

[@keo1a]

I appreciate you remaking the recipe just to start from where you left off

[@muscleminds]

Protein fluff = major key. Solid recipe MK

[@aceandroxyband]

Can you use Egg White Powder and how much would you add and when? Thanks in advance

[@FBIagent22-q1d]

LOL very funny when the power went out "never mind"

[@bjornverfaillie2627]

Instead of using xanthan gum you can use gelatin or gelatin powder or arabic gum or something like that also you can make a protein shake and add some soaked-and melted gelatin to it to create kind off a gel substancy (if you mix it well after cooling) bakery tips ;)

[@htatsios]

it looks wonderful i bet it would make a great cake filling or frosting.

[@vinnyle0]

Me: Is it ice cream? *sees video* Me: PROTEIN FLUFF?

[@SkyIsForFlying]

This looks so yum! I don't have xantham gum though, is there a substitute for it?

[@Julie-c8b]

I just use pasteurized eggs whites.. about a cup, a cup of frozen strawberries and whey protein isolate. I use just my blender for this and it fluffs up to triple the size. Think egg whites beating for meringue...You can use both a blender and a hand blender, like he has done. It truly makes it so fluffy and full of protein, so low in carbs around 7g from the strawberries and maybe 2g from the Whey Protein Isolate. I prefer this over using Xanthan gum, it doesn't bloat you and is less in both carbs and calories and is soooo yum!!! A healthier alternative to Xanthan gum would be Cream of Tartar.

[@arisgolseen2693]

@@Julie-c8b you think I can use one of those egg whites milk?

[@FitSid]

Always love your videos and cutting food ideas

[@daledentin8335]

I'm liking the energy you've been having in the new videos

[@brittanycerbone6008]

I use frozen cauliflower. Life changing for the ice cream lover lol

[@TheRevelationDeception]

I just plugged in all the ingredients per your recipe into Cronometer and came up with higher figures. Calories 330 Carbs 30 Fat 3.5 Protein 40

[@stasferguson0]

well you get more protein then :D

[@Skrappy777]

Looks like the pink food paste from Fallout 4 Suffolk County School. MMMM yummy pink food paste.

[@domcruise274]

After 6 mins of mixing, I’d prob stop and just drink a casein protein shake with strawberries.

[@c.s.9427]

Dom Cruise casein is a carcinogen dont drink it in its powder form. Really tough on ur digestive system too

[@badrrharri]

@@c.s.9427 What about whey protein is it also carsigeonic?

[@c.s.9427]

badrrharri No but you wanna get whey isolate. Purest form. You can use a good pea protein instead of whey as it digest a little slower before bed if you really wanted.

[@domcruise274]

Fun Bucket I use ON Gold standard whey from GNC

[@c.s.9427]

Dom Cruise yeah thats good

[@JMrealgamer]

Definitely looks good. I need some Xanthan gum... I got just about everything else that I need already. So cool! Definitely gonna thumbs up for the second time you had to make it. Instead of letting the other one sit out you could have ate it for one of your meals that day. I know I would have. Is it possible to know how much protein is in it? Thanks again!

[@HeathifyMyLife]

Thank you for the dessert protein vibes ;) I have one technical question for you: please tell me how do we add a square to put in the nutrition facts; if you could just tell me I will love you forever. Namaste

[@gammasmash1924]

Can I use a blender instead of a hand mixer?

[@mariusgmail670]

Love it thanks a million man im having hard times controlling cravings👍

[@sydneychildress7911]

Is it possible to substitute the casein for another protein powder that accommodates certain dietary restrictions?

[@bossyspaghetti]

I want to know the answer to this as well

[@meatloaflookalike23]

Question for you Michael, would you be able to use xanthan gum in a no bake cheesecake recipe, and if so could you do a video about it?

[@kayleight8416]

This tastes really good frozen like ice cream 🍦🤤

[@georgelake1972]

Hey man I appreciate the video thanks for making it in the storm I tried the fluff out its really good I like to have things like that when I get sweets Cravings late at night

[@muneebmirzaa]

Great video!! 😂😂lighting was sick

[@shawnhilliard]

I tried using xanthan gum for the first time over the weekend. I used a full protein scoop sized portion in a small blender and... the friggin blender wouldn't close or crush my ice because the xanthan gum expanded like styrofoam 🤣 When I saw you only add a teaspoon, I knew I messed up lol.

[@jorgeandrescoppiano]

In Ecuador we would call it ESPUMEEEEELLAAAA!

[@tristanbishop34]

Dang Michael.... I have followed you for years and I thought Coach Greg was the OG Protean Ice cream guy.... but dang you were way ahead of the game!! Come back to KZbin some day!

[@MichaelKory]

🙏

[@kazs1408]

Hi Michael, thanks that looks yummo- but I can’t see where you pinned the recipe?

[@DOMO7N]

Can you use whey isolate? And if so would it affect the measurements for anything else?

[@magnusblick6767]

Just wondering, if you freeze this, would it be "ice-creamy"?

[@DaminionC]

To make it fluffy like this is you need to hit the sweet spot of xanthan gum which is 3 g imo

[@Drovlara14]

I remember watching your channel years ago lol funny to come upon this once again

[@kyle9003]

you should try using aquafaba instead of egg whites to see if you can get a similar result

[@sonkiucdort]

Hey lads, just bought some xantham gum. Is there carb friendly recipe like this?

[@skullectrobeats7436]

Just a question, but what can we use as a substitute for xanthum gum in this recipe? (I’ve tried finding guar gum and carrageenan, but I can’t find either of them, so any other substitute other than those two)

[@SniffingOutPharisees-DanielP]

Another good “fluff” desert is to just get a brown sugar oatmeal packet add water to where all the oats are wet, so not too much water, stick it in the microwave for a minute, then add Greek strawberry yogurt or whatever flavor as long as it’s Greek, mix and enjoy! (You could also add cottage cheese to pack in more protein)

[@manosverse]

Broooooo!! All these recipes man. Great stuff Mike!

[@k3llyzzz]

Love all your recipes

[@johnassal5838]

So what if you don't have a mixer at all and just used the blender throughout. Could I just put it all in the freezer and mix it again a few times then?

[@letom.359]

This could be a cake topping too...!

[@philmiler]

Man… thank you so much for your video. But I’ve already made the desert twice, following the recipe to the T except for one thing: I’ve been using collagen protein, not casein (didn’t have casein protein at home) and… none of them became this fluffy. It’s more like a thick and gooey milkshake, but not a fluff. Do you think only this ONE ingredient makes it or breaks it? So it’s all about the casein protein? Is it this protein powder that makes it pop?

[@philmiler]

Erm… never mind. The collagen protein was the culprit. I made it now with pure Micellar Casein and the results were amazing!! It looks just like the ones you made! And NO NEED for egg whites in room temperature. Got them right outta the fridge and made it. Perfect texture. Thank you!!

[@mounteverest2778]

Since I don’t have safe eggs to eat raw, can I just skip the eggs and add extra milk for that liquid that I miss?

[@JP-wk7cc]

Mountain Flower you can pasteurize eggs yourself, basically put them in a little glass dish and put that dish in a pot of boiling water for C amount of time, google will help

[@stmarks3934]

Any idea what to use as a protein powder replacement? Due to very sensitive digestion and allergy I cannot use it...😢

[@OC-vu2sl]

which type of casein was used? I see two types on the website. Once is Miscellar Casein and other is Milk protein Casein

[@Taaaah2010]

can i use whey instead of casein or will it fuck up the recipe?

[@LofaLifts]

Thalissa Carvalho nope but it just won't be as fluffy

[@sarahwinters9868]

swag monster use a carbonated liquid

[@estuchedepeluche2212]

Can you substitute the casein with heavy cream and sugar?

[@eiralvgra]

Is youre reiceipe-book with European standards also such as grams/litres not oz/cups ...? Love your receipe-videos! :)

[@AgusCraft2002]

Is it possible without casein? Using normal Whey protein or egg whites protein?

[@yosoftballgirl4ever]

Gift yourself a stand mixer for Xmas! Costco has a good deal if you have a family member with a membership

[@RimzMeow]

I'm vegan.., does it need egg white? Can I substitute it with aquafaba instead? Or can I exclude that altogether?

[@deepankgarg5474]

what is egg white pasteurized and also how to make it with eggs at home.

[@nickcortoz8614]

If you make a lot of this and refrigerate it, how many days would it last?

[@Idk-xi1tr]

Everytime im craving sweets i either eat a fruit or if my hungry i'd make some oatmeal with sweet toppings

[@jackhale6685]

Hi can you do this with a manual whipper ?

[@nakeasimone13]

#dedication When you film during a tornado warning 👌🏾

[@kim-ly2fm]

lolll

[@malekmiky]

Great recipe!!! What is the name of the song that starts exactly at @3:00 though, does anyone know?! :D

[@brunokesners2095]

could freeze it and make a weird fluff ice cream kinda thing?

[@jabbaryu5399]

I cant find xantham Gum anywhere.. anyone know where I could find some in Nz. I dont want to order online cause shipping is $30+ here.

[@ChillOutDude00]

Can you recommend a substitute for egg whites please

[@MacDaddy635]

Great video. Keep up the great work.

[@fannycsikos-toth3421]

how would you make a lemon fluff?

[@azraelknightquest5754]

What if I used bakers chocolate powder and stevia as a sweetener?

[@caterinagullone7218]

yum

[@oscarnilsson4307]

I could eat like 5 tablespoons before i nearly puked because i got so full xD Taste was a bit overhyped, Will do this again(after i finish this batch, wich Will take A while!)

[@peterjanderson24]

Great recipe, what's the point of the egg whites though?

[@Briggsta]

Helps "whip" up nicely, and the extra protein doesn't hurt either.

[@MatthewKopriva]

And because a full egg has more cals because of the yolks

[@skippy8696]

The egg whites are basically what turns into a fluffy-like consistency. No egg whites, no fluff. Simple.

[@jayreszy4398]

Peter Anderson Seriously?? Damn.

[@mdahmed1884]

Can you tell the alternatives for the gum and casein,?

[@davidgarridoecunha7102]

Can you keep it overnight on the fridge? 🤔 cause that’s a lot!

[@h.o7259]

Okay, don't hate on me, but can I use whey instead of casein and sub cornstarch for xanthan? I'm all out of xanthan and I want me some protein fluff tonight. xD I'm actually NOT cutting, but this looks so freaking good, and being a fit chick, lol, I'm always hungry.

[@hidelundb]

all out of casein.... can I use normal whey? :) Nice vid bro

[@jwf7937]

This stuff looks amazing!

[@Crav-n]

I’m trying this. Can I just use my muscle quik protein?

[@ChriseFTW]

Try reading what type of protein it is most likely whey but read the label. Hes using casein cause its thiccer so better for fluff but you can replace other protein powders

[@Ubeogesh]

what is xanthan gum made of? really bugs me when people include some local trademake without telling wtf it is, for people from other regions

[@zeroamericanhero]

does it taste good? It can sit outside (for a day) and it wont spoil?

[@aiwassmirko]

If you mix the egg white alone and then add the rest with a spoon later it will become even lighter

[@sarinadine3559]

Can i replace the xanthan gum with psyllium husk powder?

[@MrSpartanZ12]

Any ideas on how to make this into a bulking dessert with as many calories as possible?

[@ihaveproblems1360]

Ibrahim Abu Bakar you could add cream, or bananas! If you wanna increase calories through protein then make more fluff, if you wanna increase fats or carbs then yeah add cream, or avocados or sugary fruits. Obviously you could be naughty and add something like Oreos....up to you, maybe try eating less naughty foods though. good luck bro :)

[@itzviddy9206]

can any type of protein be used, or is it just casein protein powder?

[@aaronramos8393]

can we use whey instead of casein??

[@HereSaysUsername]

Miss this guy

[@ignaciocossini6007]

Can I use whey instead of casein?

[@xellostube]

A big no for using white eggs without cooking them Avidin in there halves the protein absorption

[@NM-ux1qj]

Its only a Problem when consumed raw together With the yolk :)

[@chantelldinkins6966]

Can I freeze some for later. That's too much for me to eat in one serving?

[@sandrareynolds3699]

What does it taste like, it looks light and fluffy, but taste, how does it taste, which is everything. I gave up Hagan Daz strawberry ice cream for Lent. If this taste as good, I m all in.

[@ceej93]

tastes like the protein powder you make it with. it will not taste nearly as good as hagan daz strawberry lmao.

[@razzyrazz6110]

Does the recipe require egg whites, or can it still be made with out?

[@rowanenglish]

Can I do this with avocado and curry powder?

[@sarahitlife]

I'm doing more a modified keto approach to my cut, would you think that cream would be okay instead of milk?

[@Mo7a1356]

i think you could use soy milk to have no carb/sugar ..it would be safe

[@sarahitlife]

+Mo7a1356 thanks!

[@lntimidatingxbl5857]

just use almond milk...

[@sarahitlife]

+lntimidating XBL the whole point is to be high fat. Fat is basically non existent in almond milk.

[@lntimidatingxbl5857]

+Sarah Thomson It's carb free though it would still fit in.

[@Alien_nation]

Can I substitute whey protein?