5 Best Landmine Press Exercises

[@franco912]

Most versatile and underrated piece of equipment and not all the gyms have it. One great thing is the core activation in most exercices.

[@missmaomi28]

There’s 3 in my gym.. ALL Unused🥺

[@Dr80SK]

every gym have it lol, just place bar into 20kg plate and woala landmine row... only thing you cant make with just dumbbells in home are cable machines but you can do a lot of stuff just with dumbbels and few bars + bench ofc, you dont need do to fancy landmine with that special holder 😂

[@LumisKnight]

Buff dudes got the best natural arms on KZbin.

[@reddog418]

LOL 'natural'

[@samim.4949]

@@reddog418 ??

[@johanbee8757]

They happen to be vegan too, how cool is that.

[@harvestblades]

@@johanbee8757 since when?

[@teogrom]

His friggin triceps maaan.

[@pandaath]

Teo Grom Steroids

[@jonathanbradley4896]

(See's someone who's bigger than them on the internet) "STEROIDS STEROIDS" Idiot.

[@Steve8624]

Stathis Kloth using steroids is like cutting in line. it's for lazy asses. this guy isn't on steroids buy the way

[@Hercules003]

@@pandaath He isn't on steroids.

[@matsuwd-emethdaath4002]

@@jonathanbradley4896 exaclty....no one in the world can have a decent physique or build without the STEROIDS tagline attached....these boneheads kill me with that. The same types that can only lift their game console controllers and a cell phone lol

[@timothystarbuck1831]

I love how he’s doing this in boots

[@micjakes1]

@Delph 017 If it wasn't for the smell from the manure stuck to the bottom.

[@scottl5067]

I tried doing this in boots but security threw me out.

[@donaldduck2801]

Ask for stilleto heel.. gg

[@finnblu3002]

The blue bunker... Thanks Always a fan of the underutilized Landmine

[@samim.4949]

0:00 Farmer Squats 0:43 T-Bar Rows 1:32 Kneeling Landmine Press 2:37 Shoulder Press 5:00 Landmine 180's

[@kennethmacgregor-Gregorach]

Recently bought a landmine so this is invaluable for me! Thanks.

[@SpongeBob-q2l]

lmao just google it you can find 100+ landmine excersises nothing here is "invaluable"

[@btnled357]

Love my landmine attachment. Such a simple thing...and well worth it..!!

[@jameswillis1742]

The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!

[@ElieZ]

I am glad I stumbled across this. You guys look like very good people. I wish you good luck.

[@jonnyohare6678]

Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍

[@MrIamcrusty]

Been working out for almost 20 years now off an on. Never seen a 180 press before. Thanks

[@caseyburt9569]

Straight into it. Beautiful.

[@Larry56ify]

How about some more Buff Dad workouts for us older guys.

[@neomage2021]

Excellent. I just got a land mine attachment for the rack in my garage.

[@Xanivert]

I just did the farmer squats today as kind of a finisher after my leg workout It felt good man, felt reeaalll goooood

[@IsmaelDrucker]

Xanivert yes laawd

[@DollfieFace]

Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety. Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position! Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good

[@real_Tablespoon]

Yes to both the bench and meadows row!!

[@ПРОМОВИДЕОДЛЯАГЕНТСТВНЕДВИЖИМО]

Minimum equipment for maximum results - that's the trick of the BuffDuds channel

[@brendtcacho4605]

Is this Thor Ragnarok?

[@akashkadam0019]

😂😂😂😂😂😂🤣🤣🤣

[@muertinix]

Yes

[@smd4519]

no

[@lucarvalho487]

👍👍👍

[@rs2724]

Its Thanos.... 🤣🤣🤣🤣🤪

[@elcuki630]

Even years later I still come to your videos for guidance. I’ve been a big fan for years and don’t ever see that changing

[@peps6552]

Lovely. Best thing i watched today. God bless you

[@trevorvogl4422]

Love these guys. Thanks Muff Dudes.

[@tylerandleahcanadian3888]

Buff dudes Be getting muff truuuu

[@avatar19822]

I've never seen anybody do that last one he did. Good stuff here. New subscriber.

[@l337dupowerspin]

See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!

[@matsuwd-emethdaath4002]

good point as this will also involve the abs even more

[@mikebird1829]

The weight is getting “lighter” the closer the bar comes to perpendicular to the floor. By kneeling you are moving a higher percentage of the weight throughout the movement.

[@AnguloStrongman]

Thank you for your explanation and execution of the exercises

[@mrdeneanon9519]

Kneeling press would give a greater angle for weight. Great work.

[@SiLoMixMaster]

Great tips, thanks

[@BuffDudesWorkouts]

We took this out of our "DIY Landmine Press" video (which you can watch here: kzbin.info/www/bejne/bmayqKufgNxlqJI) for those of you who don't plan on building one but just want to know what some of the best exercises are. Let us know if you'd like more videos like this in the future! (Top 5 Cable Machine Exercises, Top 5 Smith Machine Exercises, etc.)

[@paulmcgowan8253]

Can you do top 5 best dumbbell compound exercises..

[@harvestblades]

It's great these guys posted a vid on building a landmine attachment, but until you make your own cut an "X" into a tennis ball and slip over one end of your bar, stick that side in a corner, & get some.

[@stevewildeagle965]

Hack squats can also be done, and work well.💪🏼

[@BrentKasmer]

This is informative and helpful. Thank you for sharing this video.

[@gopherstate777]

I always like bros creating an exercise from the available equipment. Sometimes you get the best results from something unorthodox.

[@flowmp]

Straight to the point.. that kinda felt good!

[@ajdeep1]

The ending 🤣

[@PradeepPurple]

BUFF DAD!!!!!!

[@roxannerodrigues8650]

Thank you will try this at gym :)

[@bw2260]

Thank you for showing me those.

[@wilsonlee63]

Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...

[@garrhettm7209]

Great video- used these in my workout today!

[@laurenknox3122]

Same here!

[@سميحابوحماد-د1خ]

​@@laurenknox3122 ❤

[@سميحابوحماد-د1خ]

٠❤ ❤ ؟ح

[@jackedkerouac4414]

Thanks. Needed this at a new gym with this equipment

[@oops262686]

I just love all T bar exercise... Great pump..

[@sidology1.0]

Totally here for the workouts..

[@CampfireHeadphase]

lol thirsty

[@steveclarke12]

good no nonsense stuff, you dont need lots of machines!

[@alexisgilmete9151]

Great video. Thank you

[@Star-ck5ce]

Thanks for sharing. Very helpful

[@thecrazyandthewild]

Thank you!

[@orphydianworkout9338]

With a shorter barbell the farmer squat is very awkward to do

[@meybollgeraniaparralesrodr8339]

ME ENCANTAN ES UNA MAKINA PARA BASTANTES ENTRENAMUENTOS

[@darren9819]

Great informative video yet again thanks!! Also the size of His arms!! There huge 😧💪🏻

[@sapporo7100]

Landmines are my favorite. Thanks for this vid!

[@jonnykuke6960]

Pro tip for those whithout dumbels: Place bench beside the barbel and put hand at the end of the barbel. Row.

[@LS69420]

i guess i'm five years late to this but i love landmine pressing because i have shoulder issues that prevent me from doing a strict OHP

[@Micah__]

“Yeah 👍🏻 killer boots, man!”

[@Justforfun-ek7et]

Y’all’s dad is awesome!

[@apoorvasharma6574]

omg the last one with the twist looks so hard

[@muhammadAli-kd2zp]

Thank you 🙏🏻

[@今晚打胖虎-z9c]

tbqh, I just noticed my gym does have a landmine set, altering being a member there for 2 years

[@Truth-op3be]

Great video bro”

[@fatmajinbuu112840]

Thanks for an awesome exercise video

[@Chris-ly8wt]

2:45 it's more beneficial if you can do that 1 arm press from a kneeling position.

[@neilbeech4093]

These exercises are cool

[@teamsters3967]

Glad I found this video

[@MenWithClassOfficial]

If you haven't made one already check out our channel for another very easy and cheapest diy landmine press inspired from the rogue fitness model. Also,if you like the video do remember to comments and let me know.

[@luthercharles3025]

Great exercises. You guys are really cool man.

[@mikeanglada742]

Looking Freaking Jacked, Dude!! I mean BUFF! :D :D Great vid... Thanks

[@fitbullaussie9002]

Yay - back in buff dad's gym =)

[@miniroll32]

Shout out to Yoda on the right.

[@hated7dtd]

I am sure i saw this already in another video. No matter, another like your way !

[@BuffDudesWorkouts]

Yes we released it in our video yesterday on how to make a DIY Landmine Press.

[@Texasrhett]

Those are some glorious shit kickers

[@Argonnosi]

What's with that weird bench behind you? Is that multiple benches stacked on top of each other? It has a wheel. Can you drive it somewhere?

[@JESUSTHEFIRST]

Its a leg stretcher

[@lots3799]

@@JESUSTHEFIRST Like in a serial killers basement???

[@gman7644]

he's the man..didn't know there was less fibers in the upper chest, interesting. gotta get me one of those barbells

[@psyhydeluo5833]

5:40 I call this "T bar front swing"

[@bearpinkinthearea3952]

nice.. thanks for this videos

[@deltaop1reload]

ROFL at the end!! :D

[@confianodoki1737]

Hi from Brazil!

[@DeeeBoyz]

Old School is great 😍

[@kevinoconnell9056]

Weird question but what jeans are those?

[@meybollgeraniaparralesrodr8339]

Buenísimo gracias por tus ejercicios 👍 ya había inventado con eso iguales solo dos no he practicado

[@thugnyo]

Brandon looking jacked!!

[@pandaath]

Kevin Steroids

[@pandaath]

PRASHANT GUPTA You are absolutely right. Brandon would NEVER take steroids. I mean, just because he makes a living from bodybuilding, that does not mean he takes drugs. Why would he ever do that, right? 😂

[@789raiden]

@@pandaath you ok?

[@freedomring4813]

My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .

[@MutantCyborg001]

Best abs excersise the anti-rotation, without sitting in the floor, fucking finally man plus it train's the whole core and arms too

[@ravenjorge2830]

Love to see working out your nice looking boots on. Will try

[@Peter_1986]

Would you recommend using the landmine press for standing calf raises?

[@MasterMatrix8]

Love landmines

[@PROJECTHULK1]

The end tho hahahhaha

[@1bigmobile1]

Top 5 Smith Machine Exercises please

[@figofit]

none XD

[@HaloGTMaster94]

Very informative

[@GorillaStrengthEquipment]

Farmers squat is a lot similar to using a Linebacker Attachment

[@onewayentertainment9978]

Great video! May I ask what length barbell you are using? Is it 6' or 7'?

[@peritosegur9049]

Good job...

[@paulrogers6225]

That's no Girley Man. Hoowah

[@vaderanomaly1573]

Damn i stepped on the mine and died

[@TheClinchMagazine]

Buff Dudes are back in business

[@seaday1988]

Awesome!!

[@Alysbar]

What kind of landmine is that? Researching to get one soon. Thanks

[@jamesofallthings3684]

My shoulders are definitely depressed.

[@otakustrength9696]

You legit look like Thor in Thor Ragnarok & Avengers Infinity War lol

[@ole3304]

Bro you’ve got the nicest arms I’ve ever seen

[@charlies_angels3496]

This is Daddy…I mean, the arms and everything else…Jesus. I couldn’t even focus on the demonstrations.

[@muhaiminzulkarnain5628]

Is it better to do the T-bar rows using a V grip? Or just grab the bar with my hands?

[@oops262686]

Muhaimin Zulkarnain V

[@40kgtwink44]

Muhaimin Zulkarnain if u have a v grip yes use it its better

[@joshjohnston7388]

I feel like those couple extra inches of ROM really make a big difference. My gym doesn't have a good attachment, just the v grip handle. So i stick the handle under the bar, right under the plate stop, and it works fine. Just gotta make sure you keep it controlled so you don't bounce the bar off the handle.

[@Tokinjester]

Try using a towel, it works your forearms and wrists more and you'll develop a helluva grip!

[@iggyvasconcelos7191]

How many Reps and Sets would you recommend? Im VERY limited in overhead and surrounding space so this Fullbody landmine Workout is right up my ally.