How To Perform Farmer Walks Exercise Tutorial

Рет қаралды 164,802

Buff Dudes Workouts

Күн бұрын

Пікірлер: 85

@thatsgoodleche Жыл бұрын

This is also the easiest way to sneak dumbbells out of your local gym

@manofmysteryyy 9 ай бұрын

LMAOO

@MaximusAdonicus 9 ай бұрын

Lol, I'm calling the cops!

@myriamgareau8316 9 ай бұрын

😅😅😅

@dukenukem69 8 ай бұрын

So that was you that stole the 2.5s!

@Troutski 7 ай бұрын

Yo 😂😂😂

@RangerOfTheEast00 Жыл бұрын

Thank you Buffdudes for never changing your style and always keeping the concept of making your audience better with excellent guides. Specifically, you guys have helped even an illiterate gym beginner like myself to learn the basics of proper form which even fitness instructors at high end gyms fail to teach.

@kambo9o529 5 ай бұрын

Short and simple explanation. Thanks guys!!

@elikebudi Жыл бұрын

I love your new style tutorials. I also love your old tutorials and still watch them to correct my form time to time ❤ Also your face looks like Terminator when you’re doing Farmer Walks 😂😂

@gigantisaurusrex6647 Жыл бұрын

Great tutorial and you absolutely nailed the "How It's Made" narration! I mean, even the cadence and inflections! Great stuff.

@job2k6 Жыл бұрын

You get an extra workout from dodging people that walk around the gym staring at their phones.

@walter7454 4 ай бұрын

Underrated comment

@abhinavghosh725 3 күн бұрын

True af !!!!

@benironside1264 Жыл бұрын

If I could only do 1 exercise forever, farmers walks would be a top contender

@sanjaysable2006 4 ай бұрын

I did this routinely during my training in the Air Force with rifle in one hand and ammo box in the other and with weights in the rucksack.😊 I have started these again, 20 years after retirement 😊 #gorucking and #farmerwalking .😊

@FitAfter50 Жыл бұрын

Thanks. I just did these this morning and they wiped me out. Morning workout was 5 sets of. 1.Push ups. 2.Farmer Walk 3. KB swings. 4.Weighted crunches 5. Pull ups.

@MaximusAdonicus 9 ай бұрын

Probably better do them last in ur workout. I'd imagine having trouble doing swings and pull-ups after shoulder girdle and forearms being toast...

@Sumonebody Жыл бұрын

tip, workout out far away from the rack when performing any dumbbell exercise.

@israalvarez595 8 ай бұрын

Duuuude. Yes.

@mickmister 4 ай бұрын

Why is that?

@Sumonebody 4 ай бұрын

@@mickmister extra workout for having to carry the weights really far from the rack, as iirc they do in this video.

@fotis9493 Жыл бұрын

Farmer walks are the most simple and beautiful exercise but in the same time the most easily exhausting exercise. 40 meters walk and your forearms are done

@V77710 4 ай бұрын

My left arm especially..almost ashamed of the endurance difference between my dominant arm and non dominant

@LastMacho Жыл бұрын

The Buff Dudes Brothers are in great shape this Summer💪🏼😎👍🏼

@seabiscuit726142 3 ай бұрын

They discovered the "Mexican supplements".

@SYKOK1LLER Жыл бұрын

+10 Strength if wearing overalls.

@AZKenReid 2 ай бұрын

I do these with a dumbbell in one hand and the other hand in my pocket. This forces the obliques on the opposite side to engage. And while we're here, if you are exercising obliques with a standing crunch, use only one dumbbell not two. If you use two dumbbells your balance side to side like a scale. If you put down the dumbbells and bend side to side it is the same exercise as holding two dumbbells.

@stephenshelton4267 7 ай бұрын

I lift with body group days: Legs: Extensions, curls, deadlifts Back: Various pulling, biceps, forearms Chest: Pecs, shoulder, tricep exercises So if I wanted to add the Farmer's Walk, what day is best? It looks like a leg exercise, but I tried it yesterday and I feel it in my mid-upper back so should I add it to back day?

@tomfisher7751 5 ай бұрын

I would put it on the same day as any pulling movements

@stephenshelton4267 5 ай бұрын

@@tomfisher7751 Thanks, that's largely my back day.

@thiagodefreitas6075 29 күн бұрын

I've doing then almost every day in a 6 day PPL split. Badass exercise!

@jirikapounek2492 Жыл бұрын

Old School Farmer Gang

@patricematte9941 10 ай бұрын

hello I am a construction worker, at 50 I am no longer able to do the big bodybuilding programs with work I am too tired so to simplify everything I was wondering if I do farmer walk, push up, pull up if that is enough to hit every muscle in my body, or I'll be missing something. Thank you for the feedback.

@turntablesrockmyworld9315 6 ай бұрын

Don't forget a couple leg exercises such as squats. As you get older, they are highly important.

@ph5056 5 ай бұрын

I'm a 58 yo Brit..all I really do are pushups , pull ups , a few dumbbell exercises , some dynamic tension martial art exercises and walking with dumbbells ' farmers walk ' all at home and I can tell you I have never been fitter or more muscular. The squat advice is also good with or without dumbbells but the f walk will do your calves , hams , quads and glutes anyway. All the best 👍

@joelopresto9032 8 ай бұрын

Thanks for the video, but can you help me out? I'm in my 60s, have worked out with weights from an early age. I now find my joints are not what they used to be. I need a plan for the whole body over 3 days, no longer than 45 minutes. Is this possible?

@owen-nk5nn Жыл бұрын

Always choose the proper farmer walk handles over dumbbells and or a open end trap bar for way better results if you have the option

@Sidali1104 11 ай бұрын

Good job 👍

@robertsmall6076 Жыл бұрын

I used to dig out basements carrying 5 gallon buckets of dirt up stairs and throw in a dump truck then carry gravel back down that was a work out 🇺🇸🤙

@buddmac4315 Жыл бұрын

Is there any benefit using a trap bar?

@thatsgoodleche Жыл бұрын

You get to deadlift into position lol

@porkchopproductions0314 Жыл бұрын

You can go heavier than with dumbbells

@Bicyclekelly 20 күн бұрын

What about using one dumbbell at a time, would that activate the core better? Just curious.

@juanguzman1563 Ай бұрын

My left forearm is bigger than the other so now I do farmers walk with a dumbbell in my right arm. 😊

@KurtAngle89 Жыл бұрын

You can see Brandon actually IMAGINING to be a bad ass old time worker, while performing the exercise

@incognito8477 8 ай бұрын

Best exercise, if could only do 1 exercise together with deadlift

@fmagalhaes1521 6 ай бұрын

While I see farmers walks/carries are of great benefit, I have a great question. Why do almost all of the farmers walk videos only use dumbells? Why don’t any of these Workout video creators do a farmers walk video with something that takes extra effort to grip, i.e. concrete blocks?

@SAVAGExVEE 4 ай бұрын

When i was a teen, my friend asked me to go with him to pick up two sets of dumbbells. I agreed as he was like a brother. Dude had me walk a mile with him to pick them up and we had to farmers walk them a mile back. I think about this at 42 wondering wtf magic our bodies had as teenagers

@fa-wf4um 2 ай бұрын

Its even better if your weights are hanging from something. I put 10 bottles with water in each bag and do farmer walks while the weight is hanging, traps start to burn super quickly

@ВикторКорнеев-ж2м Ай бұрын

👍🏻👍🏻👍🏻💪🏻

@lucianoarrieta5786 5 ай бұрын

Can it be done with kettlebells as well? And how long does it has to be done? Until failure? 🤔

@V77710 4 ай бұрын

Yes as long as they are heavy enough to challenge you, and you can maintaining healthy posture such as in this video. You can do to failure or near failure, but as long as you can walk further or longer over a few weeks/months you will see progress

@ionvash Жыл бұрын

I like farmer's walks but I never really know how I should mix them into my workouts...

@comingverysoon Жыл бұрын

At the very end as a finisher

@willdiaz6050 Жыл бұрын

This was a good video. Thanks for the tips. It would've been even better though if the beautiful Mikala were featured in it!

@danielva98 Жыл бұрын

What are your views on CrossFit ?

@USFighter 3 ай бұрын

75 + 75 + 15 lb weight vest. Walk outside.The best.

@johnfrancis1925 Жыл бұрын

How far/steps do you take? Reps?

@madhusudan 6 ай бұрын

If you're using heavy enough weight, usually your grip / forearms will limit how far you can go. When it's burning and you're about to cry, set the weight down and rest. Then go again. I do 4 sets (just as an example).

@Buzza82 6 ай бұрын

@@madhusudan And what would be an appropriate time to have a reasonable training effect before the forearms give up? 30sec 60sec 120sec?

@madhusudan 6 ай бұрын

@@Buzza82 I do them on my Tuesday workout, so I'll get back to you. I have certain landmarks on the street, like manhole covers or storm gutters, which are my goals to reach to take a rest. Next workout I'll time the carries and let you know. Now you've got me curious too.

@madhusudan 6 ай бұрын

@@Buzza82 Hey, to follow up with you, I timed the carries this morning. It was raining, so I couldn't do my regular outdoor route, but instead walked the hallways of the building. Also, I was using a kitchen timer that I kept bumping a resetting the time in my pocket. That said, I got one accurate reading of the 4 carries - it was exactly 90 sec. I use two 24kg kettlebells. So, hope that is useful to give some idea of what at least one other person is doing.

@Buzza82 6 ай бұрын

@@madhusudan Oh wow thanks man for your efforts. You've definitely helped me and I'm sure many others who have found their way into the comments :D

@pbooth88 Ай бұрын

How can you grab a pair of dumbells in each hand! 😂

@FairyTaleLove-o3j Ай бұрын

Hello, I am Vietnamese, and I really want to share my country's culture with everyone. I will be posting videos soon, and I hope everyone can support me. Thank you very much!