Build a BIGGER CHEST without weights | Here's the secret

[@stylish-combo]

The grit and determination he shows in every video is top-notch.

[@franekolejniczak5755]

Realy aprecciate what you are doing mobility workouts and skills tutorials are awesome . Greetings from Poland

[@defining.vitality]

Raising your hands on blocks, books ,chairs or even 2 swings in a park gets your chest jacked!. Just remember to give the kid back there swing haha

[@murraymcgregor7829]

Thanks for the 2 swings idea!

[@defining.vitality]

@murraymcgregor7829 one hand on each swing. So as you push yourself up they come together. I did ladders with a 40 pound backpack This gave me a spartan warrior chest in 8 weeks.

[@wolf6577]

@@defining.vitalityany tips on how many sets/reps to do and how often they should be done a week? Also are kettlebell handles high enough?

[@Omega900]

Love your content Adam! Keep em coming!

[@numero-_-uno]

3 + plus diamond pushups and all these exercises with weighted vest ... FIRE !!!!

[@Reborned16894]

i am a new subscriber from Mumbai India. Keep growing

[@Olaf-b4q]

Mos appriciativ you showing workouts for our mobility. May Our Lord Bless you 🙏🙏

[@Brock-d8n]

0:04 omg

[@OliverGieb]

Great Video, calisthenics is Awesome 👍💪

[@dispatchesfromterminus8511]

Love the video and as a FL kid, love the NASA hat!

[@PranjitSaikia-lw6wm]

Love you brother 😊.. best video.i like good habits ❤

[@sagarmajumder7806]

1। Heightened push ups. 2। Elevated ROM push ups. 3। Dips.😊😊😊

[@marcalexgrueso7094]

Thanks bro

[@avijitbiswas7529]

Please make a video about how to use afoam roller

[@mohdshahzan734]

do you take creatine or other supplement?

[@NLGamerZen015]

How many pushups did you do to failure?

[@mapurite310]

I'm 5.2 with 205 pounds. Should I start this?

[@StrikerNP1]

Great video! Been working a pushup routine recently and this will bring it up a notch. How often would you do these? Right now I'm doing upper body Monday, Wednesday, Friday and lower Tuesday, Thursday, Saturday. Does that sound about right? The link for your Project Shred is busted BTW.

[@ficathegamer4737]

Am trying to muscle up, also 4th comment

[@whaupdawg]

like this channel

[@paologuadin1093]

The link Is busted

[@KGDRAWROF]

I bought your anti inflammation diet plan and I've felt noticeably better for a few weeks. I wake up and I'm wide awake instead of groggy. I tried eating a bowl of cereal and I felt like ish right away. Avoiding inflammation and eating whole foods is great.

[@TravisMcPhuckinn]

That was awesome..10 minutes of the gorgeous you! I need to go back to bed to......digest that big meal.

[@xensan76]

Gay porn is free, you know.

[@SavageBroly-y1v]

You should check my body 😎🔥🔥🔥🔥🔥🔥🔥🔥

[@arabidimaandwhatever]

6:13 is there also training for bigger balls? 😅

[@R-BURQUENO]

Isn't your kind (∆π∆B/∆$|∆N) known to have the smallest g€n|t∆L|∆ out of most ethnicities? Lol

[@giomac2773]

Should you really be making a video on making a "bigger chest" cmon bud stay in your lane

[@jeffalan21112]

He's not a bodybuilder. He is definitely in his lane.

[@autorenteamasb8804]

He has a very good developed chest. Only for delusional roid junkies it’s considered small

[@marcalexgrueso7094]

Thanks bro