BUILD BIG ARMS AT HOME (resistance band training) | Fouad Abiad

[@FouadAbiad]

If you want to use the PREWORKOUT and INTRAWORKOUT drinks I use go to www.hosstile.com!

[@lukekirchner7329]

Being we are on lock down if I order bands will they ship??

[@lukekirchner7329]

If i order bands will they ship

[@dariusmarius3527]

Good job! You made best videos about rubber bands on youtube! Cool guy......sorry i mean to say Cool Monster ( i can imagine how it's hard to keep so big mass of muscules).A+

[@dariusmarius3527]

And one question, do still work with canada protein or not any more?

[@Hellothere-e9i]

The only honest Professional bodybuilder who’s posting workouts using bands during this quarantine! Other just doing normal workouts without paying attention to their detained followers while working at their homes! Thanks Fouad really thank you .

[@FouadAbiad]

Aws Salih thanks for watching!

[@davidlloyd2594]

John Meadows is also killing it with his Band workout content

[@jasonkovack7637]

Between you and John Meadows I’ve actually made gains being quarantined. Band workouts, eat and rest. Thanks man!

[@FouadAbiad]

Jason Kovack that’s great to hear!

[@jerrysullivan5475]

It is greatly appreciated that someone who is at your fitness level to present these band workouts in a serious manner to those of us on who they will have a great impact. Great band videos at a time when they are really needed. Thank you Sir!

[@FouadAbiad]

Jerry Sullivan your welcome man hope it helps!

[@jesserands945]

Thanks for keeping us motivated during these depressing times.

[@FouadAbiad]

Jesse Rands thanks for watching!

[@swolemonster5685]

He has been showing the most creative/effective band movements

[@shivasrinivasan80]

You are by far one of the best for exercise videos on KZbin.

[@WaterTaufu]

Sir, you a real one. I got NOTHING but bands which only arrived yesterday and am getting a little sick of HIIT/bodyweight. Love you man

[@TS-ku2lg]

I started your RBT last Saturday and have been following through since. I cannot thank you enough for sharing your knowledge and keeping us motivated at a time like this. You're a true professional and an inspiration. Thanks Fouad!

[@irishline42]

Been using our bands for the last two weeks. Using a couple different band sizes and have been getting quality workouts in. Definitely not fluffy or stupid. TUT is super important. Awesome reinforcement message at the end and great explanations across all the videos - Keep it up.

[@BrianNassar]

This band training series has been effective for me and awesome. Thank you!

[@FouadAbiad]

Brian Nassar thats great man!

[@tonymalczon2060]

Thank you Fouad. I woke up this morning and was not in a good place mentally. I saw the arm video and I am now working out. I can't thank you enough because my mind is going back and forth. Better days ahead

[@FouadAbiad]

Training is always a positive distraction from reality sometimes. Keep training hard!

[@selomonkifle209]

This man is a life savior. Never thought I could do these exercises with bands. Def deserved my subscription. Thank you so much!

[@bernardolago]

This series is awesome, thank you!

[@FouadAbiad]

Bernardo Lago your welcome!

[@SharuyanAllegiance]

Fouad Abiad Fouad is a BEAST

[@d1ryan]

Super awesome stuff. I just got my bands today from elitefts.com. Thanks for the recommendation!!!!! You should be affiliated to these guys... or at least have a Hosstile bands pack! :)

[@arbazyousuf6335]

THE Bulk and Strong builder with a warm heart and caring nature

[@jnewman1991]

They sell door anchors for bands. I've been using one for a few exercises. I've also been using one of those door frame pull up bars for some things.

[@pomorak1]

Been watching since our gyms are closed in the UK. Could not find anywhere to hook my bands in the house but luckily I have a small back garden where I was able to put simple cheap screw in hanging basket wall hooks into the wooden fence posts and use them as anchoring points. Also luckily we have a garden swing so it was easy to unhook to seat and use the frame for pull ups and pull downs. Combining your tutorials with what I have, really helped stopped me form going cabin crazy and to keep working on the road to help with health issues such as a bad back. Thanks for keeping it simple and not over complicated.

[@comebackcruz]

This is the video that started it all for me. Been on the path ever since

[@NeuronIron]

good content still in 2024.

[@antonypovey9276]

I have been doing these resistance band exercises for each body part for the past two weeks. I have to say that these have been some of the best workouts I've done. I find the muscle connection is better then when I use weights. I'm never going to underestimate the use of a band again. Brilliant stuff.

[@FouadAbiad]

Thats great man!

[@santafe2011ful]

Thx Hoss, amazing stuff....hard core that mimics all the real hardcore stuff. Between you and John's videos and combined with time under tension and understanding how bands work, I'm able to do more than maintain. Once the gyms reopen, I'll definitely include some band training to complement the iron. Thx 4 the education! Great channel and thx for giving back to your fans to allow us to grow and improve also! Btw, I was one of those guys who got blood work done when clean and would then start again. Never occured to me until watching u to also do blood work when on.....thx man!

[@FouadAbiad]

Fat Ninja glad I could help man. We gotta stay as healthy as possible while getting HUGE!

[@nicolascharest991]

I am becoming more and more addicted to working out with bands, thanks for the suggested workouts: the pump is truly surprising! Anything to train abs with bands would be fantastic!!

[@FouadAbiad]

Nicolas Charest abs you just wanna do body weight stuff. Crunches, reverse crunches etc

[@bariglassman9595]

Love this series hoss. Did the shoulder workout today and it was awesome! Thank you!

[@FouadAbiad]

Thats great man!

[@cross123ish]

I have a gym at home I’ve been building since 2007, I am blessed to have everything I need ( Smith, leg press, hatch, leg extension, leg curl, scott curl, 3 different benches, inch, flat, decline, every bar imaginable, dumbbells and racks up to 80’s) but for a change I did your ban workouts, great pump, held the contraction, felt good to do something different,...keep up the great info and workouts...love your full day of eating.

[@FouadAbiad]

Thats great to hear man, thanks for the support!

[@billybobs1705]

@@FouadAbiad could not work out what you said when you said thats where the best resistance bands were

[@otxoawolf9054]

Excellent! Learned some variations I haven't thought of.

[@sitiyanni1736]

Awesome! Thank you so much for sharing your tips with band. Hope you will post more of band exercises. Truly helps alot.

[@MrScottbrady1]

Everything Fouad posts is like goldust! Such an inspiration to so many people 👍

[@DjangoSantiago]

Just want to send you a massive thank you for doing these vids on how to train with resistance bands man. Never used them before but now with the lockdown here I’m forced to learn how and with the help of your videos I’m getting a great training at home so THANKS!!

[@ruanb_unitehype2529]

I should've listened to my gut.. and gotten a banned. Now everything close 😔 but. The positive is.. thank you so much for keeping us in your thoughts! And helping us!

[@ali3ndnb]

Always excellent to hear the advice at the ends of these videos - important stuff on training and attitude

[@liftandeat]

I don't know why I became a fan of this person, but day by day I am just loving this guy, bigg hoss you are great

[@FouadAbiad]

Karthiraj GB lol thanks man I appreciate it

[@sager121483]

After searching and searching for normal deals on dumbells, I finally went ahead and picked up some bands, Thank you for the work out tips, I have never used them and the ideas on the workouts really help. I really appreciate your videos bro. They are the best out there.

[@FouadAbiad]

Thats great man, as long as you're doing something to challenge yourself in this time.

[@jakegibbons3577]

fouad is the best on youtube by far 👊🏻👊🏻👊🏻

[@Emf90]

That skull crusher exercise w/ the band is great 👌🏽 Looking forward to some more resistance band content 👍🏽

[@vicmunguia5947]

I started using bands at the beginning of the year, before the quarantine. I enjoyed the pump so much that I quit the gym. I have a few dumbbells and a curl bar. Between these and my bands and a little calisthenics, I have all I need. Great series.

[@FouadAbiad]

Wow thats a level up!

[@martialgerolami2192]

Love the workouts Fouad. Thanks for sharing this series.

[@maxxx966]

hey have u ever had tendonitis in your arms ? what workouts should i avoid

[@davusmaximus231]

Big thanks to you, and all other channels that have been keeping us filled with home workout ideas! (Got some Elite FTS bands early on, good call.) Really enjoy your content, cooking workouts podcasts etc.

[@FouadAbiad]

Davus Maximus thanks man. Work hard and keep on track!

[@onestar45]

Hey bro, straight to the point instructional video. Thanks!

[@dsp4392]

I'm a 70kg (155 lbs) guy who's been using bands for about 11 months so far. Just wanted to manage expectations. My arms were 31cm (12") when I started. By curling 3 times week, 10 sets of 8-10 reps (to failure), eating plenty of protein and carbs (3500 kCal diet, 175g protein), using a band 2-3 times as wide as he's using and increasing tension over time, gains were minimal. Roughly a third of a millimeter per week. Resistance bands are great for strength, but if you're in for hypertrophy, you'll need to be extremely patient.

[@nopenotnever]

Hey Foaud thanks for giving me the link for the bands a couple videos ago. I got my bands within 5 days of ordering and you are 100% on the quality. Keep up the good videos brother!!!

[@FouadAbiad]

CLPmakesMEhappy that’s great to hear man!

[@joet4030]

Love all your band video’s Fouad! Thank you for making them for us who can’t go to the gym right now.

[@FouadAbiad]

Joe T your welcome!

[@gabrielggabriel]

Great workout man! Thanks for help us that are training in home with super bands due to the coronavrirus pandemic. Please keep posting!

[@Akainu92]

Great ideas bro I will put them to the test!

[@alexdawson868]

Nice videos, very instructive, very helpful

[@melissakahn1361]

Love your videos, they just make sense and easy to follow

[@dm9856]

Thanks so much. This is incredible content when we needed it the most. It's so depressing out their and uninspiring. I won't forget this and am now a HUGE fan. Thanks from the bottom of my heart.

[@FouadAbiad]

Thanks man that means a lot.

[@kennethflnes947]

Thanks for the tips. Got garagae gym, but i use bands also. Great for super set etc. Thanks for sharing! Kenneth, Norway...

[@juanescalante9972]

These are really good resistance band workouts

[@FouadAbiad]

Juan Escalante 🙏🏽

[@mariodelorenzo9092]

I'm finding the stretched position curl works well with a light dumbell/weight in your hand also, plus allows for dropset.

[@FouadAbiad]

If you have a DB yes thats a good idea.

[@ItsPradeep0505]

Can I Do The Same With Dumbbells. Love This Series.Thank You So Much Fouad❤️

[@jus_janai]

Thanks mate. Finding it hard to stay motivated at times. These videos definitely help bro. Big respect.

[@FouadAbiad]

Justin Janai gotta keep working! Thanks

[@omaryepez3696]

Thank you for this series! I just got my bands and will implement all your workouts this week. Thank you!

[@FouadAbiad]

Omar Yepez train hard!

[@joslinpinto6392]

Like your work and would love to see more resistance band workouts.

[@KripThaDon]

Quality workouts here, 👑

[@JupitersLuck]

Thanks Fouad for the nice explanation. I have been training with bands and your video has helped me a lot to understand how these bands work.

[@izaak5273]

Some good ideas bro ! Love it

[@shack7631]

You can also do skull crushes standing. Just place the the bands in the same position as the lying version and off you go. You can also do close grip bench press with bands. Keep the videos coming.

[@FouadAbiad]

Shack yup there are many different variations but these were mine

[@paulsrandomchannel6105]

Best band videos by far! Thanks man

[@FouadAbiad]

Paul Turov 🙏🏽

[@MrKotanov]

Really and i mean really , you are our Quarantine Hero Fouad! You are absolutely perfect mate! your words are the best explanation of what we have to do !!!!! Gongrats from my deep of my hurt for that videos! you gave us motivation more that we think we have! I became of foul supporter of you!!!!!

[@mikehebert7846]

Thanks for all the band exercise ideas. You and Meadows are doing a great job keeping us motivated. I find I get a really good burn and pump with the bands !

[@FouadAbiad]

Mike Hebert that’s great man

[@chancemixon9464]

Great channel, explanation and 8nfo. Thank you very much.

[@aralsea1]

Now this is what I call a 'one man band'. Excellent workout tips. Thank you.

[@FouadAbiad]

aralsea1 👊🏽

[@exodusprime1935]

Thank you for doing these videos. I truly appreciate you sharing your tips and advice on these workout videos. Take care and be safe!

[@FouadAbiad]

Solo Taumua your welcome 🙏🏽

[@MrStormtroopa]

Cheers for the video, it’s been very helpful

[@toddkershner]

My brother, thanks to you and John Meadows, finding quality bands to order is about as easy as finding PPE, Ventilators and N95 mask. I'll just keep watching and living vicariously through you until the gyms open back up. You rock!

[@FouadAbiad]

toddkershner your welcome man

[@beeforilla]

Bought bands just in time for this lockdown.. love the vids keep them coming!

[@smoothest485]

Never would've thought of the spider curls or the skull crushers. Thanks for the series. It's all solid exercises without extra fluff.

[@FouadAbiad]

smoothest485 thanks for watching

[@jaysonlopez6669travieso1]

YOUR VIDEOS ARE TRULY THE BEST....HOW YOU EXPLAIN ALL THE EXVERCISES... HOW YOU PUT IN THE SIDE JOKES...EEH.... HOW IS YOUR TRICEP?? HOW IS THE TRAINING.NOW WITH IT?? I HAD THE SAME INJURY LAST YEAR ...IT SUCKED REALLY BAD I WAS OUT FOR 6 MONTHS.. HOPE YOU GET TO.A MILLION SUBCRIBES... YOU TRULY DESERVE IT... STAY HUMBLE STAY STRONG KIND REGARDS Jayson

[@kiernm10]

Loved the part where you speak about controlling the negatives. I was guilty of that for years until I heard Dorian speak about it, it’s really hard to be mindful of it when you’re gassed but it will change your training forever

[@FouadAbiad]

kkmull 94 it will make you much better much faster.

[@yahmanml]

Great content! Keep up the good work! I really like the spider curl variation. Very creative.

[@FouadAbiad]

Jamal Jameel your welcome man. Train hard!

[@TwstedTV]

"Make sure your chair can hold you or you're gonna end up in one of those gym fail videos"...... 😂😂😂

[@anthonymarconi761]

Thanks for the video, I really loved the chair to mimic the preachers!

[@Cranker-Ken]

Thank you brother... these are some great variations!!! Needed some fresh ideas!!!

[@FouadAbiad]

Your welcome!

[@dr2TV]

Great tips! Couple new exercises for triceps to try out with bands.

[@TheRealGaryTimberlake]

Love all of the band tutorials thanks

[@Obijohn_Wick]

I bought three individual bands from elitefts to hold me over ,I will be buying the mtn dog set when they are back in stock

[@adrianchavez5940]

Fouad is an OG! Great video brotha

[@FouadAbiad]

Adrian Chavez 👊🏽

[@LivePlayWatchPixels]

best content for home workouts, Thanks Big Boss!

[@FouadAbiad]

khalid zahran 👊🏽

[@kevinmorenoquiles]

Ty so many good idean!!!!!! love it !!

[@officialdazlaar]

That intro though 👍 love the progression of your channel! You can really see how far you've come for your content presentation. Keep killing it dude

[@FouadAbiad]

Always trying to excel. Thanks for noticing!

[@edwardfortae2350]

I like to do the skull crushers with the band around a post behing my head and lay down. Works good.

[@francoisjurgens5291]

I have been using my bands acc to ur techniques and it actually resulted in gains

[@apexpredator2000]

Really good explanation and exercises! I really enjoyed watching that video, it is worth it💪

[@jillmeredith1218]

Brilliant thank you, shown us some methods/variations I hadn’t thought of for biceps and triceps, will incorporate these this week. Excellent.

[@FouadAbiad]

jill meredith your welcome! Train hard!!!

[@anthonyT01]

Awesome video! Thank you so much for your thorough explanations. Means a lot during this time of quarantine :)

[@noah295463]

Great video,as always. Great content.

[@ivansokolovic9382]

Fantastic video!Thanks!

[@igorfitness]

Super ways of arms training , super good

[@igorfitness]

Cool show

[@FouadAbiad]

IGOR FITNESS 🙏🏽

[@larryrenegar997]

Thank you for your advice. Love your vids.

[@danslane7900]

Doing this band arm workout this week/ thank ya / no excuses/ workout hard

[@FouadAbiad]

Dan Slane your welcome, train hard!

[@rahuljha9872]

Thank you so much fouad. You the best!!!!

[@chrismoore8781]

Thank u for the home workout. Videos mate its help me a los mate

[@FouadAbiad]

Chris Moore your welcome man!

[@dragonesquire]

Fouad, thanks for this very instructive video on bands. I suppose the question everyone has is it actually possible to increase muscle size using only bands? I think if so will require training to failure on at least one working set and using standard progression with increased resistance/reps/volume.

[@SIKEGNGG]

You can build muscle yes.

[@jackr1779]

This was great, thanks so much man!

Greetings from Romania! Thanks so much for the ideas. Respect!🤗

[@markadams2551]

I bought a resistance band set from homeprogym.com and they are the best! I have actually enjoyed using them and had some great gains. I used a broom stick (i know lol) with the band to do a bench press and it's exactly like a bench press at the gym. I like that I can travel with a whole set of them and exercise on the go when I am travelling.

[@homeprogymsupport6172]

Thanks for the shoutout! Appreciate it!

[@souponsoap543]

This is a scam!!! Don’t fall for this guys

[@jeremyleinen6812]

Yep, stay on the plan with your nutrition! No cheating here. Just weeks away from finishing my cut and being the leanest I've ever been. I've come too far to get derailed now.

[@FouadAbiad]

Jeremy Leinen that’s great man. Stay on top of it

[@swalia85]

Great Growth period Thanks. Had been waiting for this 💪🤘

[@ernestosanchez6672]

Every guys favorite muscle to work out.☝️💪 Can't wait to try these out. Your always clear and direct on how you explain the exercises, no fluff I like that. Keep them coming Hoss👍

[@FouadAbiad]

Ernesto Sanchez thanks for watching

[@donovanbarnard4045]

Was waiting for this one bro Thanks again for the inspiration and knowledge 👏👏👏