For More Complete Training Programs Visit: bit.ly/3OkDSfK
@WS-ce6bo6 ай бұрын
I am a 64 year old man. I Started using bands several months ago. The results are incredible. I had high blood pressure, 160 / 80 I started exercising on a regular basis. As of yesterday my Blood Pressure is 116 / 70. I also have a lot more definition and more energy. I'm in the best shape of my life. Thanks for the video.
I had some bands from amazon already. I started following your vids about 3 weeks ago. I did power building for 4 years but fell off due to injury. I honestly feel no difference from weights to bands. I'm still just as sore and hit it just as hard. I'm giving it another month, if things keep progressing as they are, I'm getting rid of the gym membership. The bands have really opened up my mind on what fitness and training are. I'm not so 1 dimensional now. I appreciate all these videos man!
@raphaelmorrata89054 жыл бұрын
I also started TB training and i love it. I dont want to go back to the gym now o I do rb workout at home :)
@krane154 жыл бұрын
If you feel no difference you're not doing it right. Bands have constant building resistance from beginning to end. Most weights do not. Band are also a whole lot less stable, particularly at the top of the movement.
@MattBulfair4 жыл бұрын
Which bands are you using?
@emmetkeane34744 жыл бұрын
Krane is the lack of stability a plus or a minus?
@izaak76034 жыл бұрын
@@emmetkeane3474 depends. lack of stability means harder to isolate certain muscles but also activates more of the stabiliser muscles/smaller muscle groups. its the whole machines vs weights debate that machines dont activate stabiliser muscles and are therefore bad for performance based athletes, but it doesnt matter too much
@petermarky41194 жыл бұрын
Awesome training vids James, it's beyond me why no one else took bands seriously so far. The pumps are insane, youre literally forced to keep good form, zero risk of injuries, portable, cheap. Gyms are a thing of the past for me; a pull up bar + my bands is all I need.
@somedude6263 жыл бұрын
James has those comic book super hero looking guns man lots of dedication
@TheodoreStearns4 жыл бұрын
Thanks James, I've watched a small handful of other videos from other vloggers, and I'm sure their intentions were good, I found yours to be the most professional, actionable and authentic. Keep up the great work.
@johng.61294 жыл бұрын
This stuff is super useful, I don’t know why it took quarantine for me to try resistance bands seriously. Used them plenty before, but never for the whole workout.
@somedude6263 жыл бұрын
Me too I like them a lot only got them cause my closed
@charles16062 ай бұрын
This guy explains everything extremely well.
@lukenydealmeida3 жыл бұрын
James, you explain it so well, that it makes perfect sense. Normally we do workouts, not reallly undestanding what are we targeting and what's the logic of that specific exercise. Thank you so much.
@CaptainManic20104 жыл бұрын
I've been doing bodyweight training for months and bought bands to add resistance. I'm really starting to find great value in your videos. Keep this up and you'll have a subscriber/customer for life
@nadim29344 жыл бұрын
are the results good with them
@JackAcid11 ай бұрын
I'm a recent convert. I was just messing about with new ones I bought and the pump and contraction was insane. Very glad I've found your videos - clear, and easy to follow. Keep em coming!
@steven240sx6 ай бұрын
I wish I could feel the muscle contraction and burn in the chest workouts like I feel in this biceps workout!!
@Pedro94-dp2 ай бұрын
If you don't feel the muscle you're doing something wrong
@steven240sx2 ай бұрын
Agreed, I need more practice
@georgiasims78183 ай бұрын
I'm super happy.I found your channel. I have resistant bands and I was looking for someone to show me the correct way to use them. I'm also going to purchase the Under Sun bands. They seem to be so much better than what I have now.
@darrenchilds96404 жыл бұрын
Love all the vids, I'm ex marine from UK and trained for 3 months with bands after watching your vidios and getting amazing improvements. Cheers James.
@alucardwingates4474 жыл бұрын
Did you earned muscle growth?
@rolygarcia1294 жыл бұрын
I stated training resistant band because of the cuarentine 💪 and it change my life , I don't even think about the gym anymore
@memeagain41064 жыл бұрын
Same here, I'm going to cancel my membership, waste of money
@SitesThatSuck4 жыл бұрын
@@memeagain4106 Not me thank god the gym is open I need iron!
@memeagain41064 жыл бұрын
@@SitesThatSuck I get a better workout using bands, feel more tension through out the whole rep range
@memeagain41064 жыл бұрын
@@SitesThatSuck I get a better workout using bands, feel more tension through out the whole rep range
@somedude6263 жыл бұрын
Me too just really started I do like it and feel sore the next day I am going to cancel
@Jut374 жыл бұрын
Like a lot of people, I've switched to bands due to the lock down. Your videos are very informative. Please create a video on the Paloff (sp?) press and planks with bands to strengthen core and stabilizers.
@mychalsimmons41772 жыл бұрын
Wow kool
@77Tenacity1 Жыл бұрын
Hey James, I am just learning about RBT, and these videos are excellent. well explained, superb content (scientific, just the right amount), and well structured video. Thanks.
@bergkamp483 жыл бұрын
Among the few video series that explains...what to do / why to do / how to do...thanks!
@clarethompson67126 ай бұрын
I am new to you and these bands.Wow I love it.Thank you from over the pond😊
@timhutchens45894 жыл бұрын
These videos are great, and I am beyond grateful for them these days. Thank you so much!
@bernardolagnitonjr78512 жыл бұрын
I would follow your instructions thank you for sharing.
@rabbithistoriann5 ай бұрын
I've lost 175 lbs intermittent fasting and walking, body weight exercises...but I'm too scared to get to a gym. After a month of bands i noticed a huge difference compared to my body weight calisthenics. Love it.😎
@crookedriverranchman Жыл бұрын
Excellent workout. Thanks
@jonh96035 жыл бұрын
Been doing the TA2 Build program now about 12 weeks and 3 weeks into the nutritional program , really starting to get results, no more gym for me , this training is exceptional and also a lot of fun.
@JamesGrageUndersunFitness5 жыл бұрын
Awesome to hear Jon!
@jurajkrajcik4410 Жыл бұрын
Perfect tips. Thank you. Subscribed.
@mrsmukk Жыл бұрын
Dudes put together 💪🏿
@billandmelpateverysinglech21504 жыл бұрын
Thank you this is awsome !!!
@robertmacarthur1150 Жыл бұрын
Great instructor😀😀
@MINGOTIME3 жыл бұрын
Best bands ever.....
@diyagarcia3335 Жыл бұрын
Great stuff thank you
@Curmudgeonhero3 жыл бұрын
This is excellent. Can you explain the science behind the 20-10-10-15 set repetitions? Or an article link please? Thanks. 😀🙏😀
@kenbaer38854 ай бұрын
I'm retired and 73 years old. I was big into powerlifting in my younger years up to approximately 55 years old when I discovered Soloflex. Liked it but when I retired and moved into a smaller place I needed something more compact. Been using resistance bands since 2013 but seemed to be unable to maintain or increase muscle mass. So it seems to me that bands do not increase muscle or is it I'm just to damn old and need to learn to deal with old age. I work out 3x a week one hour whole body workout and 3x doing abdominal and calisthenics
@hansen7043 жыл бұрын
Great program. Thanks 👍
@dragontiger55603 жыл бұрын
Good stuff James! These bands are great since I just do my workouts at home or when my family and I do road trips i can take them with me! Mahalo 🤙
@thomaswebb7122 ай бұрын
Should you do 4 sets of Preacher curls then move on to incline curls and so on, Or do you just do 1 set of each and repeat until all 4 sets are completed
@caseychan72154 жыл бұрын
By the way thank you for sharing James
@Frankygoestohull1 Жыл бұрын
How do you incorporate band exercises with weights? Can you do them everyday or should you do them every other day?
@eriki40422 жыл бұрын
Thanks amigo
@JamesGrageUndersunFitness2 жыл бұрын
👊
@lukelyons98124 жыл бұрын
you should be pumping out workout vids everyday now with the gyms closed and everyone
@theimprovist41584 жыл бұрын
Just subscribed you're the best
@bobcee5012 жыл бұрын
Do you have a video for working deltoids with bands? Yours are awesome!
@JamesGrageUndersunFitness2 жыл бұрын
Thanks Bob! kzbin.info/www/bejne/rpjZlKZ4gaplqJo
@regprofant86092 жыл бұрын
I really appreciate your videos but I am wondering what you think of all the X3 hype
@mohammedalsarraj99633 жыл бұрын
Great review 💐
@danielfinkhelstein92264 жыл бұрын
Do u able keep having a body like yours only with the right nutrition and these bends ?
@carlosandrehancock33944 жыл бұрын
Awesome👏👏👏👏
@ltl90092 жыл бұрын
..I DID notice that quirk with reverse curls - had to use lighter bands for it myself. Also, using a PVC or steel pipe for these would avoid the bands chafing on your hands.
@JamesGrageUndersunFitness2 жыл бұрын
We recommend wearing a pair of workout gloves while training with your strength bands. Our workout gloves are specifically designed for resistance band training: undersunfitness.com/products/resistance-bands-workout-gloves-2021?KZbin&USJG&DYTJGgloves&Jessica
@tristenlittke75932 жыл бұрын
Learning these techniques is good I only learn stuff physio therapy wise not gym wise plus gyms way to expensive
@regprofant69844 жыл бұрын
Great video as usual
@foxmotivation64293 жыл бұрын
Damn i workout witch bands for 2 years but did not know some of this exercise.. thanks man! 😂
@edyoung30084 жыл бұрын
I haven't been able to get to the Y due to the covid situation. After circuit work and free weights, I got better results from TRX and have been considering buying a set. At 72, I'm only interested in the basic moves for general fitness and strength. I do pushups and core work to try to keep up. I had a stroke on Christmas day and was cleared by my doctor and the Y for full workouts by second week of Jan. Due to an earlier accident I don't have full range of motion in my right ankle. Can only do half squats. I walk normally though in spite of it. I'm down about 45 lbs overall. Now for my question: Can a bands workout be just as good in my case as TRX?
@theclockster4 жыл бұрын
Awesome, bringing out my bands again I guess. :)
@sunilvarmaleo3 жыл бұрын
Hi james,,from India.. what's the weight of band you used on the video..?
@RicahrdWM Жыл бұрын
I do belive that maybe resistance bands or ok ( for some things). But while they might help they are also dangers. As i found out about 5 min,s ago, I was doing over head press only my 3rd set out of 4 so almost got them fininshed, But anyway i was doing my presses and baaaam it broke leaving me with about a 3 inch cut on my tricep...
@danielfinkhelstein92264 жыл бұрын
Do u practic also in a gym ?
@tomfagan33413 жыл бұрын
James, do you have any exercises for abs Thank you
@frankciccone85593 жыл бұрын
Just started with bands, used them in place of rope for kneeling cable crunches. Work even better.
@LiamMMcGrath3724 жыл бұрын
when it comes to resistance band training, is it more beneficial to do e.g. 5 x Full Body, or more of a 'bro split' chest, back, arms, legs, shoulders on separate days? or is it purely down to fitness experience?
@Lenias74 жыл бұрын
Hitting every muscle group 2-3 times a week seems to be ideal for building muscle.
@pauljones40607 ай бұрын
Can you actually build big muscle only using bands?
@elimo48033 жыл бұрын
Is the 20,10,10,15 reps used on all workouts? And why this method instead of say a RPE or 1 RPM variables
@aaronwright5744 жыл бұрын
So there are 4 sets with reps of 20-10-10-15 respectively?
@joederesta41765 жыл бұрын
Can a 72 year old do your program I’m in good shape just need to strengthen wrist and forearm
@JamesGrageUndersunFitness5 жыл бұрын
Hey Joe! Absolutely! We have people of all ages doing our program. Our programs include 5 different levels of resistance so you can choose which one suits you best. if you want to learn more about the programs click this link for full details. Use the code YT10 for a special offer: undersunfitness.com/products/complete-muscle-building-solution?KZbin&USFYT&O-TrainAdes If you have any questions or concerns feel free to ask
@krane154 жыл бұрын
@@JamesGrageUndersunFitness Age is irrelevant, as long as you're healthy. Even octogenarian (and beyond) can build muscle through weight training. The godfather of fitness, was prefect example of that.
@hliasvasileiadis3634 жыл бұрын
Hello my friend,program with resistance bands can replayce weights?i am javelin and shot put thrower
@JamesGrageUndersunFitness4 жыл бұрын
Hello my friend! Absolutely, resistance bands are just as effective as weights and have advantages. Undersun Strength Bands create a very unique kind of tension called VRT, or Variable Resistance Training. VRT more closely matches the natural strength curve of your muscles than weights, which means better muscular contractions and therefore more muscle-building benefits. As well as no joint pain and less risk of an injury. If you're interested in the muscle building resistance band set here is a link below. Here is a code for 15% OFF + Free Shipping: YT10 Muscle building resistance band set: undersunfitness.com/pages/ta2-build-a?USFYT&TA2-build-Comm-J
@hliasvasileiadis3634 жыл бұрын
@@JamesGrageUndersunFitness thanks a lot!!!🙂
@brendanjackson89003 жыл бұрын
Where do you get your merchandise from Undersun?
@mutatedgenome4 жыл бұрын
James, which section of Hollywood beach is that pull-up bar located?
@adamrj72864 жыл бұрын
you do great videos, where can i buy some of those gloves?
@BillyBiggz4 жыл бұрын
I've seen similar ones at target and or walmart
@getbeamed14152 жыл бұрын
my problem with bands is that halve way through it gets too hard... is it ok to adjust midset or is that killing your gains?
@JamesGrageUndersunFitness2 жыл бұрын
It's totally OK to adjust mid set, no shame in the game. As long as you're using proper form, gains are in the making 💪
@blackjas90073 жыл бұрын
Where can I buy these resistance bands
@Lucky13_5374 жыл бұрын
I heard that bands shouldn't be in the sun for too long, as that can make bands snap easier. Is this true?
@247jackd4 жыл бұрын
Certain Rubber should never be exposed too much in daylight 👍
@krane154 жыл бұрын
Since you were in Florida you should have used one of those coconut tree as an anchor.
@zenrelaxation21253 жыл бұрын
does this really work?
@JamesGrageUndersunFitness3 жыл бұрын
Resistance is resistance!
@zenrelaxation21253 жыл бұрын
@@JamesGrageUndersunFitness ty for the reply! I am convinced after looking at your videos man!!!
@JamesGrageUndersunFitness3 жыл бұрын
@@zenrelaxation2125 👊
@disputethis32 жыл бұрын
I was one the the guys who looked at bands and said yeah I'll never do them. But now I can't do any workout without them.
@JamesGrageUndersunFitness2 жыл бұрын
👊
@rexfarell2 жыл бұрын
I am not gay or anything, but having said that I need to add that those arms look awesome.
@kennethalbinson35814 жыл бұрын
My arms hurt
@minarosered66992 жыл бұрын
Please tell me it will do the opposite and make my arms smaller! Female here lol.
@kobeatic3 жыл бұрын
tagal mo naman mag explain
@thedon96704 жыл бұрын
"Build big arms" does sets of 20 reps. Enough said lul
@jefffredrickson63103 жыл бұрын
It took you 15 minutes to explain something that should take 3 minutes. Seriously dude you need to start cutting out some of your filler talk and get to the point a little sooner. Other than this being a bit long winded the exercises and the explanations (once you get to the point) are really very good.
@jimmybrice63603 жыл бұрын
you gotta realize that he is making an instructional video. most people clicking on it, probably do not have as much knowledge as you might, regarding exercising, and bands in particular. now i do have a fair amount of knowledge, but i still like the length of the video. i want to know what is going on in his head about what he is doing, and why he is doing it. it gives me the ability to compare to what i do, and learn. if all he did was spend a few minutes doing the exercise, i wouldnt know what his purpose was, and whether it had a good application for my purpose. i would have no problem with an additional video (a 3-minute edit of this one), where he simply says "long head of biceps workout", tied the band and did the workout, etc.). that would be helpful if you simply want to review the video, to determine if you are doing it correctly, etc. but only as an addition to this video, not a replacement of it.
@welovelibraries45563 жыл бұрын
Jesus Christ this guy talks too much
@JamesGrageUndersunFitness3 жыл бұрын
Hahaha! Making sure you get ALL the information 😉
@jimmcmahon75614 жыл бұрын
too much talking
@luka2298 Жыл бұрын
My guy James lookin like a Duke Nukem
@ritmolatino1627 Жыл бұрын
make sure wearing safety glasses as the bands do snap, as it happened to me and got hit in the eye