BUILD MUSCLE FASTER: Progressive Overload | Get Stronger (Science-based Bodybuilding)

[@alenbukvic]

I put you on 1.5 speed and was amazed at how clearly I could still follow. Even though the concepts you talk about are known to me I think this is very good summarisation of the facts. Good content doc!

[@DrSwole]

Alen Bukvić thank you! Glad to hear you enjoyed the summary

[@shahrukh.f4790]

I have a feeling you would be a big KZbinr in few months

[@DrSwole]

Shahrukh .F thank you! We’ll see where things go!

[@bizbiz-cc4yn]

It’s good you are sharing your training experience to help others too. 😊

[@DrSwole]

biz28 biz28 thank you! I’m trying

[@strikevince14]

love the content. even if I do know a lot already, it never hurts. You're an excellent communicator - subscribed.

[@DrSwole]

Thanks man!

[@DrSwole]

What are your goals?

[@originaltklappah9245]

These are some really good videos. Keep up the good work!

[@DrSwole]

Thanks man! Will do

[@gregbaker2261]

Very nice breakdown of progressive overload. I didnt realize that increasing reps and sets also fell under this category. I just kept adding weight in my program. I think i will try reps and sets during my next program. Thanks

[@DrSwole]

Greg Baker yeah there are a lot of ways to progressively overload! Glad this gave you some new ideas

[@Asdfghjkl-w3j]

good explanation doc..

[@DrSwole]

Aditya Shekhar thanks!!

[@fishisnotfishfish2267]

Still wondering about muscle soreness?! If I should worry about It as a sign that I hit the targeted muscle with enough stimulus?!?! It's a concern that holds me back mentally. Until it's answer ill keep wondering about it 🤔

[@GemsAndBenefits]

Is there like an excel emplate to track your reps sets and weight for each exercise? Seems like alot to note down and update each session

[@DrSwole]

Abu Mūsa al-Atharī you could make one but I personally don’t since I make changes quite fluidly

[@DrSwole]

Abu Mūsa al-Atharī how long have you been training for?

[@RyanJCherry]

I know I’m super inquisitive so I apologize. I had to impromptu travel this week and will only have access to a smith machine and dumbbells where I am. My question is my program normally calls for deadlifts and front squats. Can I just pick a hip hinge and squat variation to replace that this week? Will this totally derail my progress since I’m at the beginning of a meso? Unpredictable times

[@DrSwole]

No worries ahha comments help the channel! You can definitely do that and be fine, one off plan week won’t mess things up

[@DrSwole]

If you’re always changing things up chronically I’d say it would be suboptimal for most people tho

[@RyanJCherry]

@@DrSwole ok good to know. I’m a stickler for sticking to my plan so was just making aure

[@DrSwole]

@@RyanJCherry fair enough. Being detail-oriented helps a lot in the long run but it's good to know everything doesn't always have to be perfect