Build Muscle & Get Jacked for Summer (Rings Edition)

[@FitnessFAQs]

Build Muscle by Bodyweight: 👉 bodybyrings.com

[@jcarlos3761]

Your KZbin videos has changed my life. Thank you so much.

[@TheOneAndOnlyMikeyOh]

Is this workout still available?

[@AstucesLangues]

Was sent through a chain of scammy-looking redirects to Baur. You might want to update that link if you changed the domain name.

[@StonerFB]

40 Chin Ups 40 Ring Dips Rows 3x 8-12 Shoulder Push-up 3x 8-12 Rear Delt Fly 2x 15 Tricep Dips 2x 15

[@robvalley]

The muscle soreness that I got from this routine was some next level stuff. Holy fuck.

[@uesgaroe8998]

@@robvalley great! I cant wait for my new rings to come!

[@greenmachine7695]

Thanks mate

[@jonericksonramos2911]

Shit im ready to go. Been having those rings for a while but haven't been consistent!! Will try to stick to this routine here for a month!! 3x a week is enough I hope xD

[@terael5637]

@@jonericksonramos2911 How did it go?

[@joelbackman8330]

A dude who says volume is king, and who tells us to externally rotate shoulders during dips. I like dat.

[@mrnaizguy]

Just today I was blasting out them Body By Rings reps in the public calisthenic park. Whole park was mirin and stood in awe while watching a greek god physique formed by Daniel's wisdom move in spectacular fashion. Jokes aside, I love that your advocating muscle building through bodyweight training!

[@FitnessFAQs]

Mate you need to go up on the testimonials section on fitnessfaqs.tv ;) Cheers for the feedback.

[@friendlyantz]

Jesus, I need to put it in my quote list.

[@VelhaGuardaTricolor]

@@FitnessFAQs BRAZIL calling! Did you use any STAIN for your Wood Rings? I just bought mine and would love tips to look after them properly. Thank you ever so much, you have helped me more than you can imagine with all your videos.

[@dr.s.p.]

Well done young man! I’m 70 years young and got rings but until your video it didn’t feel right, or good. This is the bee’s knees and I love it. Hard as hell; but I love it. Now I’ve got my son on it too. Great!

[@jason99king]

Respect for still staying fit and active at 70 💪

[@seenuz1]

Great Both young dad nd son, nice to hear

[@zacharyenck1087]

70 yrs on rings thats respect

[@ibe4205]

That’s not young homie you dead in like three week 🤣🤣💀

[@dr.s.p.]

@@ibe4205 - now 71; so not so homie. Sorry to disappoint. As a friend please remember this when you’re my age and laugh, bitter sweet, or you’ve made it too. Let’s see how that pans out. Take care 😉

[@Pakattack17]

You are incredibly well-spoken, easy to understand, and a pleasure to listen to. You know your stuff and you upload very useful content that has helped me greatly. Just wanted to commend you and let you know that you are doing society a justice by sharing your expertise and insight. Thank you

[@BodyweightWarrior]

Really great routine to get people started. Body by rings is also awesome, thoroughly enjoyed my time using it :)

[@marinriv514]

Tom Merrick can you recommend me some wooden rings? Money is not really a problem, all i want is quality. Thanks Tom!

[@BodyweightWarrior]

marin bošnjak rogue and Pellor are the two I usually recommend at two ends of the budget

[@marinriv514]

Tom Merrick yes i was thinking of buying pellor rings but i just wanted recommenation from experienced people. Thank you very much!

[@saadmehdibennani9794]

@Tom Merrick you speak in the past tense, any reason why you stopped ring workout? Or not as much?

[@ST3FF3]

@@saadmehdibennani9794 Tom Merrick is referring to FitnessFAQs' program called "Body By Rings" which Tom completed years ago. He still uses rings.

[@Leo-hw6pb]

DANIEL VADNAL; JACKED BUT NOT TANNED

[@andrewc7476]

I've clearly watched too many of your previous videos because this is literally what my workout used to be but I've now progressed to added weight, archer/1 arm movements and more advanced movements that I never thought were possible all due to your guidance. cheers Dan!

[@Vherus1]

Greetings from Poland! It's nice to see you wearing that T-shirt.

[@the_culture3259]

Just finished doing this workout with my nephew, I'm pretty sure we are going to feel it tomorrow. 40 Ring dips are pretty stinking gnarly

[@sebab00]

Street Workout Poland T-SHIRT!!! Hell yea!

[@2010GTX]

Oh that's something I did not expected! Street Workout Poland T-shirt!

[@FitnessFAQs]

My brother attended in 2016! Wish I could see an event like this live.

[@Schyderap]

Greetings from Poland and big up for that t-shirt! Keep up the good work!

[@rotemnakash2042]

FitnessFAQs no legs??! i was sure you support legs training

[@TheHYENA87]

It was a bodybuilding approach to rings training... How in the world can he incorporate leg training? רותם נקש

[@benkoehler151]

TheHYENA87 ring squats😛. the instability makes it harder

[@RandomEntertainClips]

Currently in Phase 2, Week 10 of BBR. Could not be more satisfied with the overall program and can't wait to capture my results at the end!

[@CrapuleScred]

Hey, how was the result?

[@ugbuga99]

I love watching him doing the dips . His physique looks sick. Gets me motivated to train

[@10act37]

"Own the rep. Don't let the rep own you" 💯

[@MrTheonenotesong]

I am dedicating the rest of this year to your bodyweight evolution program. Next year I will be training with rings and picking up body by rings. Your programs are the real deal, Daniel. Thank you.

[@seankillar123]

6:50 "smoke the triceps finish them once and for all" lmao

[@richniz5145]

I got rings a few days ago. It adds a completely different feel to your workout compared to a regular pull up bar.

[@czarek5110]

Greetings from Poland :)

[@FitnessFAQs]

Greetings from Aus :)

[@BAMFITNESSUSA]

This video is better than the ring videos I made. I did a 12 week ring training program and yes you will get jacked! I'm thinking about starting this again.

[@lawrencetrousdale-smith3502]

Purchased BBR last year and it's worth it for the information alone, what a bonus that the program is as fun and challenging as I expected to be after I worked through Bodyweight Evolution. Would be good to see a video on fixing imbalances using bodyweight isolation exercises, as the sport tends to be compound movement dominant.

[@emZee1994]

Lawrence Trousdale-Smith very difficult to do. u will need to use some weights and machines would probably be the easiest. if you don't have access to a gym then some cheap weights sets and especially resistance bands will get the job done

[@TPJ96]

Tried gymnastics rings for the first time yesterday, I swear just trying to stay stable is enough to get you ripped. They make even basic push-ups so much harder! Going to stick to them as my primary training tool from now on

[@marcelorofer]

This made me feel like a beginner weightlifter again, what a humbling workout. I haven't been this sore from lifting in a while. Let's do it again!

[@ibe4205]

How has it been

[@mazakmarson4496]

perfect tutorial, what a humble and calm guy. Nice to listen to. Keep up good work

[@TheNikaProduction]

Never clicked on a notification so fast

[@castorandpollux74]

Best calisthenics videos so far (though I like Tom Merrick as well). Clear, straightforward advices, modesty, no unneeded extras “just for the show”. Great channel, keep up the good work👍

[@andykumar768]

Hey Daniel, brilliant video...old one but still one of my favorites as it corporates all body parts. Is it possible to show or have video on only triceps using rings...a combined view....thank you so much and appreciate all your energy and focus towards everyone's good health. Cheers

[@WhiteChocolate444]

Great video, thank you!

[@rahulchetry8557]

Sir I am from India, I watch your video every day, I became a fan of your love☺☺👌👌

[@ITler]

Hey, nice video! But I'm missing some information here: Is this the complete routine and how often per week? I think this routine would be a bit hard for beginners or they the whole day.

[@molaakk]

Hey Daniel, to start of I wanna say ( Keep doing what you doing, your videos are the most informative videos om YT ) ! Second, I wanted to ask if you could ever find some time to make a video about handstand, cues and tips on how to balance and keep that "body awareness" I know it's a "trial and error" and about being consistent but I would highly appreciate it. Thanks a lot, keep it up💪🏽 Btw, you're channel is waaay underrated on YT, I wanna see you at 1million soon😡😂

[@TutorHawk]

I appreciate your calmness.

[@drumprogresserater]

Could you do a video on how exercise effects or helps mental health, say commonly for anixety/depression? I know you aren't a psychologist, but maybe some tips that helped you, and also dealing with the fitness industries expectations vs reality, how this can affect your goals and health.

[@collateral7925]

Joe Rainey I know you're asking daniel, but I'll throw in my experiences with similar issues. I got a burn-out a while back which has a lot of physical components of anxiety and some despression. First find a training method you like and feel comfortable to mess around with. For me doing bodyweight training works really well because I enjoy it and can do it on my own without someone (or the idea of someone) watching and judging in the gym. During exercise, really try to feel your body and muscles, introspect on the movement. If anxiety or other feeling come up during the exercise, accept them and just watch them pass through. If it feels it is blocked, just watch the barrier so to speak. Watch your breath as well as it goes in and out every moment. Those are my two cents

[@drumprogresserater]

AK636 Hey my anxiety is a lot better now, I actually did a very similar approach to you that helped me, but I still deal with social battles and am very hard in my self still. being introverted naturally doesn't help 😂😎😎, but I guess you can learn it like any other skill. Neuroplasticity and all 😀

[@FitnessFAQs]

Great video topic Joe. I will give my opinion as I feel it is an important one.

[@AJ5]

The last part of +AK636's comment is the most important. You want to focus on your breathing. Learn to breath deeper, and through your stomach. All exercises will get your breath going, whether its intensity was as high as HIIT or as low as Yoga. Just breath! I had depression after I lost a loved one to cancer AND my long term girlfriend cheated on me at the same time. Was inert gas and a plastic bag away from killing myself. My psychologist had me on even stronger pills but nothing helped me better than conscious breathing.

[@drumprogresserater]

AJ Smith Thanks dude yeah I found that too, glad your on the right track now, thats why I do mindfulness meditation. Today was leg day doing barbell squats 90kg(nothing crazy), but was focusing on the breath, I used some of those tips from this channels best friend/nemesis calisthenicmovment. the breath is the most powerul tool, If you want to read about meditation the founder of mindfulness his cds are amazing. jon-kabat-zinn is his name for anyone who is interested about looking into enhancing ur awareness in the present.

[@FacePullTiToX]

Hi, Daniel. Have you tried lifting your hips at the top of the tricep dips (almost like a reverse plank) to turn this isolation exercise into a compound movement that hits both your tris and your entire posterior chain? It also puts more stress on the long head of your triceps (due to more extension at the shoulder joint). Keep it up

[@unknownsource4359]

How exactly would you go about that? Just lift the hips?

[@faktovlog2558]

Holy shit Daniel, I still remember watching Lower Back Exercises: At Home like it was yesterday. Your channel has helped me so much and I'm very glad that I found you. Thanks to you I'm a big juicy mofo that doesn't get injured.

[@Tombalino]

Watching your videos makes me feel stable

[@marcodelariva4691]

Just got my rings and about to do this work out right now, rings will HUMBLE you!

[@stevenni8249]

Awesome video. This makes me want to start bodybyrings again haha. I finished the program. Did phase 1 once, phase 2 twice and phase 3 once. I learned a lot and Im really glad that i brought this program. The only reason why I decided to stop on phase 3 (could have continued with harder progressions) is because I wanted to implement more skill based training like what Tom Merricks does. If you can make a video am balancing skills+bodybyrings structure workout, that will be epic :)

[@donibellmann]

How did your physique change and how long did it take you?

[@dan-cj1rr]

5:23 i'm excited to show you guys, still has the same voice tone and facial expression as usual hahaha

[@klecoxs2]

Well !! What can I say , brilliantly executed and very well explained a concise and to the point instruction just what I was looking for. I've been using weights for many years including body weight exercises pull ups palms away & palms facing for back and bi's but I'm shaw this is gonna be a complete new learning curve for me. Just one question on the harder exercises , did u mean it's better to do less reps and and increase the sets ? Also how do you structure these examples into a weekly Routine what exercises do u put together to form a workout session, would appreciate any advice. Great work 👌

[@djj3357]

Awesome tutorial. Thanks for being precise about all aspects!!

[@friedrichs.8004]

Your muscle definition is crazy

[@raptorpie100]

This is an amazing video, thanks a lot!! Got a couple questions, whats the recommended frequency? Should we use a progression model of any kind? How much should we repeat this workout before switching to a different program?

[@Dam2k100]

awesome video, can you do a video to explain us how to fix a elbow pain after pullup ( i have this since 3 months now ) what exercices we can do before the workout and after ? and how to stretch it ? thx for all your videos you are a nice inspiration for all of us, cheers ;)

[@xxnellyxx5116]

I remember when I started using ring I couldn't even do 2 ring dips, now I can do at least 10

[@tikiortaka]

The rear delt exercise is lit.

[@monimrohandsellam8422]

Thank u thank u & thank u gentlemen.. Really I am very happy to follow your videos.

[@gu1_n969]

I put this exercises in my routine and I can feel the difference thanks bro for share with us 💪

[@zwuuuuu]

Hey thanks for the video! This workout looks like a lot of work. Do you recommend dividing the exercises into two workouts or you think binging them together gives the best result ? Thanks

[@dkillahne]

Thank you for this! I just bought my first pair of rings and am starting to incorporate them into my training. Once I get more comfortable on them I will look into your program.

[@younowhythatis6381]

You are a nut case!!!!!!insane strength. Brilliant stuff young man.wish I had found rings 30yrs ago.ill never use weights again.

[@Coltbreath]

Great content! I’m still working with the basics,but always good to see other training variations to mix up my own training regimes! Thank you it’s ring day tomorrow. 👍

[@0Wirre0]

Could you do a video for scapular winging? I have a hard time getting rid of it so would be very appreciated! Great video as always!

[@SonOfUkko]

0Wirre0, search for Athlean-x scapular winging. It's not a calisthenics channel but the video should still be of help.

[@0Wirre0]

Thanks man, appreciate it! I actually follow that one right now, just thought Daniel (FitnessFAQs) maybe had some other good excercises for faster progression.

[@stellis69]

Look for ways to strengthen your Serratus Anterior muscles. Those are the muscles that keep your scapula adjacent to your thorax.

[@1331roland]

You, my man, are the best! Thanks for your example!

[@VelhaGuardaTricolor]

813K WOW!! Congrats! I remember the day when you had less than 20K

[@beau5296]

Your physique in top notch!

[@stephenjay8777]

Hey Daniel, thanks so much for this video. I'm beginning to follow your tips religiously because they are very helpful. Question - When doing an extension on a tricep dip, do you want to be extending as much as possible until your feel like your triceps cramp? Or is that going too far. Thank you!

[@SeraphsWitness]

Dude rings have changed my life. Cheap, easy, can do it anywhere, bring it on vacation. No need to go to the gym. I can do it on my kids' playground and push them on the swings in between reps. I'll never try freeweights again.

[@simpler_times81]

Would you recommend completing every set of each exercise before moving to next, or could I pair the push/pull exercises. E.g. 1 set Chin up, rest 1:30, 1 set Dips, rest 1:30, 1 set Chin ups and so on?.. Cheers

[@Glasichor]

Professional video as always. Buying some rings now, excited to try these movements!

[@maxdadax]

Thanks Daniel! You are always providing new inspiration and ideas for my training and I really appreciate that. Also the weather is perfect for using the gymnastics rings in the park today :)

[@da_grandi]

Hi Daniel, because of your video i bought some rings and started today with the workout. Actually it's a long way until i can do as much reps as you. But i have to be patient and do the workout 3 times a week. i'm really looking forward to the results. Thank you for this workout!

[@paquito4147]

Hey bro can you tell me your experience with this work out? I will start it tomorrow. I want to get stronger, and specially, more muscular.

[@da_grandi]

@@paquito4147 I had to stop it due to an injury (not because of this workout). I enjoyed the workout so far and would definitely give it a try if i were you.

[@pabss36]

Fantastic video Dan. What would you say would be the best rest time between the workouts?

[@romaDa]

I love these short workout vids. Great video as always Dan!

[@chiafreespirit]

Amazing!!! And also you are hella funny, cracked me up with your untanned joke 🤣🙌

[@jordangrice3565]

Awesome Daniel. You should give a full body split example when you get a chance.

[@christianserino5616]

Great video as always, i´ve doing calisthenics for 1 year and you really motivated me to start training with rings... My only question is about cutting fase, do you recommend several short periods through the year (4-6 weeks) or a long period once a year (16-20 weeks) ? I would REALLY appreciate your answer. Thanks for the motivation and keep going, this channel deserves a million subs.

[@thetraveler1]

After years of listening to your advice, I finally got myself a pair of rings! The journey begins! :)

[@iagobm]

AWESOME workout, Daniel. big thanks from Brazil!

[@NiroS91]

Great video man thanks, btw ..isnt that elbow position in this hand stand pushup might couse injury??

[@Oli121]

Hey Daniel! Thanks for this inspiring video! Could you post a video how to treat or how to deal with injuries on elbows or shoulders coming from overtraining? That would be very helpful ! Thanks alot and greetings from Germany!

[@TimmyTurner421]

Great vids thanks

[@kiyabcs]

Nice video! I have been doing rings for a while now and one thing I recommend you should try are butterflies. Would love to see a video of these and what you think. They really smoke my chest I am sure you will like them. Each rep I do is 2 second down, 2 second hold and 1 second up.

[@noelarios9410]

Rings are life💯

[@learyc8077]

How often would you recommend doing this? And with the total reps method, how do you track progression? Quality content as always.

[@paquito4147]

I am wondering the same bro. Have you got an answer for that?

[@littles3715]

Why am I so white 😂😂😂 Cuz u a wyte boy.. 😂😂😂 Great video..

[@nathanielcarter7052]

How many times should we do this per week? Great workout, btw

[@nikgml]

Thank you Daniel for sharing all that knowledge.

[@emZee1994]

can't wait to see your lower body progress with the deadlifts. you should add some hip thrusts, lunges, sled/prowler work, calve rasies, etc can you keep us updated with that? especially how it affects your rings training

[@zdoudi7190]

The ring chin up exercise gave me a nasty elbow injury for nearly 3 months or so, my advice for anyone who is finding this exercise really intense, lower the quantity or take more rest.

[@kraeutiii]

Great video, great program! But isn't horizontal pushing a bit underrepresented or do the Shoulder Pushups count as such?

[@HDuser100]

Recently bought my wooden rings for 28 EUR, now that's an efficient purchase right there.

[@vgcbeograd]

Bro, you even have 6packs on lower back😲You are a machine😎

[@ervinfowlkes8326]

The pause at the top of the rows cut my reps in half. Thank you!

[@rafaelheinzmontoya5658]

Love the workout routine! The only thing is that it’s kinda hard on my rotator cuffs... do you have a stretch routine you can recommend to avoid injury? @FitnessFAQs

[@charanjitbanga1743]

Can’t get caught using fake weights (Jeff) when doing body weight workout. Great vid as usual Daniel. 👍🏽

[@zaccyo]

INSANE definition sir!! Wow. Thanks for the awesome vid Daniel :)

[@ftakenouchi1464]

Thank you daniel , excellent tips on form, hold and overall technique to max results. Thank you!

[@zainalam6903]

0:48 Chin-ups (the way you do it pure strength) 5:25 rear delt fly (i need to add this)

[@craik7]

'jacked but not tanned' lol killed me

[@abhishekbhanwaria8092]

tanning really make you look so much more muscular

[@funk7325]

Fucking love your videos, brother. Always keeping it simple, concise and yet maintaining a level professionalism untouched by many. I've come a long way in my own bodyweight journey and your videos and tips have always been a solid driving force for me. Keep up the great work Daniel.

[@fred324gigo]

Awesome! Thanks a lot from France

[@scottsnowden7177]

Great vid buddy. I just sold weights and am ordering rings today. The only challenge is I will need bar set up in apartment. Do you recommend a door pull up bar to attach to or a free standing bar as they are my only two options? Cheers

[@nahaktam6515]

Can't wait to try this! Thanks Daniel :)

[@trainyourselffit6829]

Great video. (Bet your southern hemisphere winter's still better than our current summer in the UK (16 degrees today)) Lol, I know, living up to the whingeing pom stereotype.) Amazed how hard dips on the rings are compared to on parallel bars, even with weight added on the PBar version. A video on popping/clicking shoulders would be good. Know a few things to help but they still always come back even when I try various massages for trigger points etc., the effects of which only seem temporary at best, so would be very interested to hear your ideas on this since you have such a level of knowledge (popping when raise my arms overhead.) Thank you.

[@maxdadax]

I have been doing this for two months now and I'm reaping a lot of benefits

[@steveball8056]

maxdadax muscle gains?

[@maxdadax]

Steve Ball yes definitly. In the back mostly. And the abs appears to be more ripped. And I still struggle with the rear delt exercise :D

[@andreirusu5079]

what a coincidence! Today i purchased my first pair of rings :)

[@Cameramanadventures420]

Great video mate. What sort of rest period do you recommend between workouts to ensure a proper recovery?

[@thecrab3544]

Those shoulders!! Freakin insane!!