Build The Habit, Dismantle your Barriers

In this weekly update we catch up with a beginner runner to see how the first week of running on a treadmill went. WE are looking to build the habit so as not to find ways to dodgy or hack the hard work
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[@TonyJamesRunning]

What are your barriers to getting out for a run?

[@russelljones9104]

Well done, Vicky. . Awesome so far. Keep those goals achievable , and you will succeed.

[@TonyJamesRunning]

Cheers Russ 👍