BUILD, TONE & SLIM Your Body with Dumbbells | 5PD #38

Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
Find the FIVE POUNDS DOWN video series on KZbin here:
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Is it actually possible to BUILD MUSCLE after 50, while losing weight, too? Yes, indeed! And today’s fabulously efficient and perfectly doable workout shows you how!
My friends, there’s no need to choose between muscle building or weight loss, when you can do them both at the same time! Working regularly with moderate weights that allow you to recover quickly means that you can get all the TONING and SLIMMING results you want.
Grab your dumbbells and let’s GO!
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SET UP:
Timer is set for intervals of 70 seconds; do each circuit twice before moving to the next one; there is NO REST.
WARM UP
EXERCISES:
Circuit #1
Snow Angels
Sumo Squats
Three Point Crunches
Umbrella Openers
Circuit #2
Peek-a-Boo Side Kicks
Bent Over Flies
High Curls High Knees
Twisting Step Backs
FINISHER (alternate sides):
Side Balance Press Ups
COOL DOWN
❤ Pahla B
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