30MIN STRENGTH: Full Body Workout (with dumbbells)

[@Suzanne.T]

I agree with everyone else's sentiment: LOVED IT! 30 minutes, all strength, no cardio, short, sweet and right to the point. This was perfect in so many ways. Thank you Heather. Namaste.

[@deborahgrant6531]

Great workout 😊

[@Heatherrobertsoncom]

Who's ready to start the week off STRONG!!?💪🏻 Let's go team!

[@connie6410]

I'm ready! Let's do this everyone 💪🔥

[@liliadly]

I'm ready 💪🔥🥰thank you beautiful Heather ❤

[@yadirachavez9912]

Excited for this one and waiting for another workout series from you! 😁

[@Isilyal]

Let’s go sensei !! 🙇🏻‍♀️😘

[@astrid9890]

I'm ready!!🥰

[@valiummarbles317]

Perfect workout!! I love when it's only strength without any cardio ☺️❤️

[@Valley_Girl]

Same. I go for a hike for my cardio so I don't want it in the workout.

[@jenniferbrezler3742]

Me too!

[@SWan-zr8mw]

Same same! I do a 15 min run after so this is perfect

[@jennkwong7465]

Me too!

[@itwasnevraphase]

BIG same! lol.

[@kathya8083]

This was the perfect workout for me. At 58 and with burnt out adrenals, I try to maintain the balance betrween working out regularly, but not overtaxing my adrenals with too much HIIT. So i've gone to strength every few days and walking/pilates in between. This workout still felt challenging with the heavier dumbells, but I do better with shorter duration. THANK YOU - i'm forever searching for 35 minutes or less, yet still challenging stength classes. I'd love to see more!

[@rebeccapettiford5389]

I’m in the same boat. I tend to do daily walking and periodic walking workouts (Growwithjo on KZbin) for my cardio. I usually like straight strength for the strength days. However, I know some people appreciate her cardio segments because sometimes it’s the only way they can get cardio in.

[@enelrahcreivaj]

20 May 2023: a year since I've started using your dumbbell workouts and never looking back! Forward always with HR's dumbbell exercises!

[@hannahwardrop4334]

Oh how I’ve missed the 30 mins or less workouts! As a full-time working mom, I can never find time for a longer session, and had to miss the last couple months’ videos. By far, this was one of your best ones yet, Heather!!

[@Missmarypmac]

30 minute workouts are the BEST!! Keep them coming ❤

[@weifiproductions6872]

It's so clear how much you honor your work because there are so many new musical components and interesting exercise patterns. You make the whole experience just great!

[@lalithabrahma8403]

I searched Heather Robertson Dumbbell work-out. I selected this out of several that popped up. A perfect 30-min with soothing music and two sets of exercises putting my dumbbells to utility. I did it and when the weather outside is saying stay inside this is the perfect gift. Thank you Heather.

[@TheSecretSlob]

Love this workout for days when i am short on time :) thank you!

[@rhettaconn5756]

THIS is my favorite kind of workout! 30 minutes including warm up and cool down, good music, full body, strength only, no jumping! More like this please! And thank you so much for all the wonderful workouts you provide.

[@kathlynkocherpaananen8178]

I love these kinds of workouts. I love that you only repeat twice and it's just enough variety to keep me interested the whole time. Keep it up! The 30 minutes also feels so manageable and it's so easy to turn on. Your music always gets me in the mood too.

[@melissaana]

This might be one of my favourite strength workouts!!! Its been 3 years since I started working out with you Heather! I feel so much stronger and balanced since the beginning and can't thank you enough 💛

[@bryannaweigel9581]

Honestly, you’re such an inspiration.

[@Heatherrobertsoncom]

Right back at you Bryanna!!

[@tonjareneehall]

LOVE your workouts Heather!! Thank you for working hard to shoot and edit these and all the training it's taken to level up your Channel! I've been following you for years, watching you grow, and now you just Glow Girl!! Congrats!

[@agnesduf3506]

28/04/2023 Sweat sesh complet ! I love this fuul body workout as usually ! thank you Heather and happy week end to you !

[@romanyimesgen6136]

I did challenge myself today. My heaviest was 15. I haven’t done that for a long time. Thank you Heather always you are awesome. Appreciate you..

[@evelynaymmecervantescamari9891]

Thanks so much Heather For all that You make For us

[@tinateng-henson9667]

this is one of my favorite workouts. thank you for making it so simple, straightforward, and good!

[@briellemcgullam1901]

This is my favorite style workout ever!!! Please post more! They’re simple, effective, and you don’t have to do 10,000 different moves ! Best part, I’m literally shaking all over after this

[@whiletheysleep9700]

Love 30 min total workouts. And the fact that you have done half workout for legs and half for upper body is perfect if I want to lift heavier weights. Thank you very much ❤

[@joannathomas7784]

Love this short and sweet, especially for a Monday. Thanks Heather for bringing the weights back into the picture - helps save time figuring out what weight to pick up...

[@klai1989]

Amazing way to start my weekend! Thank you Heather. I love the 30 min workout because it's super efficient and doesn't make me feel like I need to sacrifice loads of time to keep myself fit & healthy. I used your workouts all through lockdown, and I still love them to this day!

[@karencarrillo5248]

I love your work, you have change my way of do excersise, your routines are amazins, thanks a lot to share it.

[@sueahrens7401]

Great WO. I’m currently doing your 12 week program but didn’t have 45 min this morning. This 30 min WO popped up and I knew it was a great way for me to still get a sweat WO in and feel good when done. Make it a great day everyone! Thank you Heather for your complete Wos. Warm up/wo/cool down!

[@tyronewindham4148]

This is a FANTASTIC work from home lunch time workout

[@katlandry6490]

For all my fellow 3rd trimester folks on here, I loved this workout and these are my modifications: Chest Press -- some sort of pushup/modified pushup Skull crushers -- standing tricep press/modified tricep pushup Plank Pass Through -- hold plank/plank to side plank/plank-to-bear-crawl-to-plank-and repeat Stationary Lunge (for pelvic pain with lunges) -- alternating side-to-side lunges (more shallow)/some kind of squat alternative/uneven squat/staggered deadlift Glute Bridge -- elevated with mid to upper back and shoulder support

[@liettemenard]

Couldn't workout for 6 days in a row. Missed it yet the couch was calling my name this morning😅 30min strenght wkt are always my go-to swesh to get starting again. They are such a treat and just the perfect duration. Now I'm back on track. THX Heather!

[@cletitorres]

Loved it as always😍..... I would love to have a program without dumbbells, but with some band exercise, for a long vacation, 4 weeks???? 🙏 Also love the Metcon workouts, please more of those. It would be also perfect to have a program for women in our 40´s.... our metabolism it's different and we don't burn fat as we used to. I'm 43 and I did the last 12 week program and I will be waiting for all your new material. 🤩 Thank you!!!!

[@angelacruz114]

My 6 year old son and I just did this together! Your doing amazing things Heather!!!! We love you!

[@GaneshD123]

Very much appreciated the slower-paced workout! Thank you!

[@salomehuber2558]

Heather, I really enjoy and appreciate your workouts! Could you do more recovery day type workouts, stretch sessions, ect. interspersed throughout?

[@its.a.melina.thing9637]

I love your workouts! They are challenging but not that challenging that I'm about to die. I'm about to grow and that keeps me moving. Thanks a lot

[@CharlotteCourdesses]

Always great to follow you. Thanks so much. You're a warrior ;-)

[@bonniebrown9969]

Happy birthday Heather 🎂 🎉 thanks for the awesome workout ❤ hope you enjoy your day!

[@markphair6237]

Really liked this workout. Short and challenging. Loved the heavier weight exercises.

[@mimic7834]

Amazing, easy to follow. Feel pumped after. 😊

[@michellecary6530]

Just my kind of workout!! Love, love, love the strength workouts w/o the cardio bursts. Please do more of these Heather. Thank you for all you do, you're the best!💛

[@vfnewby]

I agree with the comments. I love strength workouts and 30 mins is all I can manage during weekdays! Keep them coming!!! Thanks Heather for what you do!!

[@Tatlone]

Such a good workout. Short means effective when it comes to Heather Robertson. I so appreciate the structure of this workout and the music. It kept me going when my body was feeling tired.

[@diane1089]

Thank you for your content. I’m loving these 30 minute workouts. I’m 63 and studying to get my certification for a Functional Aging Specialist training course. 😅I used 15 pound kettlebell’s and 10 pound dumbbell’s today. We’ll see how I feel tomorrow

[@WendyVaz]

Started off my morning strong from Malaysia! Thanks for keeping me going Heather ❤

[@stacyveloz5385]

Thank you Heather for always getting me in the mood to work out even on a tight schedule! I can always find the time work out a video that works for me.

[@BellaE2509]

Omg this was amazing!! Im getting into fitness and learned that for weight loss it's good to lift weights and do strength training before cardio. This was so good. I feel incredible !! Thank you ♡

[@brielle_is_da_artist1010]

Thank you so much Heather.. Been working out with you for the past 3 years. :) You are a big help to my overall fitness especially when I gave birth in the last 3 years too. More workouts and health tips from you please.

[@nicolealves8571]

I love your streght workouts so much, they are so fun to do and I loved this circuit, especially because they are only 2 and tge exercises were really cool. You could do more of these❤

[@kjoycamp]

Fantastic workout!!! Would Love to see more like this!!

[@jomanamalone4788]

Thanks, you're awesome and make a big difference in my life!🎄

[@Heatherrobertsoncom]

Thank you so much for all of your support this year! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

[@sloanehijar7950]

Heather, I have been doing your workouts for a couple of years now and love them! This style is my favorite. 30 minutes, 2-3 circuits of strength! Thank you for your amazing content, I am feeling so strong!

[@Heatherrobertsoncom]

Yay! So awesome to hear it 👏

[@nitinmistry6280]

Just added this to my Wednesday alternate strength workout when I don't have 60 mins. Great routine. BTW I started doing your work outs for the last 2 years. I only do Monday, Wednesday and Friday. Started seeing amazing results re. my blood tests. So, Thank You soooooo much for these workouts Heather 🙂

[@mummab7637]

Awesome workout and thank you HR.. Feeling amazing!!💪🦵🫀🧠😍

[@jaslen4855]

Hi, I’m Lila and I’m 16. I workout every morning before school and I love starting my mornings with your routines. I was just wondering if you could do more HIIT and weighted workout videos because they are the most effective for me. Thank you 💜

[@Marie-YvesVales]

Challenging but worth every bead of sweat! Reads an article about this workout on yahoo 2 weeks ago. Watched the video a few times before deciding to give it a try. This workout did not disappoint! I've not sweat like this in a long time. The first set of lunges got me going and even after stretching, i'm still sweating! Thank you for sharing your expertise! Continued success !

[@marieelbe2000]

Thanks for the workout 😅😊 I would love to see a workout series with shorter (30min) workouts, since I am always searching for those in your playlist ❤

[@SLocky82]

Love a solid pure strength workout and this did not disappoint 🙌

[@PollyWindham]

I absolutely love following your workouts every morning (well maybe 5-6 days a week 😊). I also love discovering your new videos! Thank you for being here, you are helping me!

[@sarahm.749]

Wow!! I just finished 3.0 on Monday and did this ditty today. I pushed my weights pretty fierce and am SO PROUD of the progress I have made. I am SO MUCH stronger than before. Thank you! Thank you! Thank you! Your workouts & awesome music blasting in my EarPods keep me coming back time after time. ❤

[@joannehintz9922]

Thank you! I felt that in my arms and shoulders.

[@chris2chris.25]

❤❤❤❤❤❤ a strong one and sweaty workout!!! Thank you so much ! Heather you are a blessing to all of us ! 🎉

[@resethypnotherapywithemma1100]

Im loving these workouts, thank you!

[@laura772326]

Absolutely best ever workout!!!!!!!! I so much love and appreciate your strenght workouts since I hate doing any form of cardio at home. Thank you Heather for this awesome workout!!!!!!! 🥰💖

[@itwasnevraphase]

Thank you! I live for this strength training format!

[@victoriamerrill1362]

Just crushed this 34 weeks pregnant! Of course modified a bit, but it still kicked my butt😅 thank you

[@nataliagushchina6863]

My favourite format to work out: full body for 30 Min! Saving this one to faves! Thank you from Greece!🌷

[@innerwonderment]

this was perfect for me! perfect!!! thank youuuu🫶

[@jetatrimi1190]

Bellissimo e funzionale workout! 😍❤🙏🙏

[@victoriabethlehem3498]

Great new program! Thank you Heather. I discovered you during a long lockdown here in Singapore and haven’t looked back. Really appreciate your sessions - thank you! 😊

[@Heatherrobertsoncom]

You are so welcome Victoria!

[@lynnweber3668]

Always a great workout...thanks Heather!

[@lavendel75]

a great strong workout! thx Heather

[@denicedancasey]

Thanks for this routine Heather!! I’ve just finished the two-week Lock Down. Going to do thé 6-Week Low Impact next. And Always love these new routines as well! ❤❤❤

[@murielbenayoun7871]

Did it again ! Always great !

[@christinawolf6622]

8 months postpartum and this is just what I needed to get back into building strength! Love this one Heather!

[@estherrrL]

Perfect timing! You’re the best, Heather! ☺️

[@jennprescott2757]

I have taken a couple of months off and am finally back with this one. It was great! I had to go way less on weights compared to what I as at but I am so happy to be working out again.

[@KatieB316]

I loved this work out! It’s been a month or so since I have consistently worked out due to sickness and the craziness of life. This was the perfect workout to kick start getting back to a more routine workout schedule! Felt so good!!!

[@leahwolke1728]

Happy birthday 🎂 Heather. Never Miss a Monday with you. Have the best day and appreciate you so much❤

[@ioannaskylogianni7445]

Done. Loved it 🎉 as always I know I am getting greedy but I am praying for a new challenge 🙏🙏 Also I see commercials all the time with wall workouts. I would love if there was a full body session of wall exercises from you @heatherrobertson! They seem kind of interesting but I find it hard to do another trainer than you these days 😅😅

[@anaisali1603]

Team Heather since the beginning! This on felt good! Love a good old strenght workout! ❤

[@rebeccacrews9242]

Loved this workout. Just challenging enough. Could you make a Upper body strength video back focused, please?😊

[@astrid9890]

Happy Sunday!!❤

[@maggiesmith580]

❤it Heather! Thank you for this!

[@socorrosquires7022]

Good morning Heather thank you so much for making my day all ready 😘

[@Heatherrobertsoncom]

You are so welcome!!

[@bellajfk]

this is my favorite workout of all time.

[@MirtheV]

Great workout after holiday and a flu. Feeling strong and ready to get back on track 💪🏼

[@κάτιωραίομυρίζει]

This popped up on my fasting day. Short, low impact but solid and strong. Perfection! Thank you Heather!

[@MsAwelsh]

Great start to Monday. After 4 months of consistency Im recognizing I could benefit from heavier dumbbells. This feels good. Thanks HR

[@Heatherrobertsoncom]

Yaass! That’s amazing Anna 💪🏼💪🏼

[@LydiaPerez_]

I really like this type of workout. I did up my weight on dumbells and I'm feeling good. Thanks Heather. I saw on Facebook that it's your birthday as well? If so, Happy Birthday! Thank you for all the wonderful workouts and results. Your the best. 💪🏼👏🏼🎂

[@Heatherrobertsoncom]

Thanks so much Lydia!!

[@CoriTwigg]

Your workouts were recommended to me by a co-worker today was the First time doing one of your workouts and will be coming back for more!

[@andreatimar272]

I love these heavier weight workouts!! Thank you :)

[@sunnykay9]

Started the week off with this one ☝🏿😎and the way my body loves it is *chef’s kiss* also made the curls negative curls for a little more burn 🔥 and thank you again Heather

[@Leothil]

Great session! Both my legs and arms were feeling it by the end, and my heartrate was way up 💪

[@aliciae9998]

Loved this format and 30 min! No cardio, but I'm sweating and breathless. Thank you ❤

[@karafavretto598]

LOVED this workout Heather! Great strength workout with heavier weights - would be keen to do more of these!

[@alexklara816]

yo just wanted to say your workouts are so fire. Coming from fit guy who can do muscle ups, hand stand push ups, etc... your pilates workouts were great

[@altallar]

Great come back workout. I've been out of the loop for about 2 week. Great to be back 👍

[@Mpumi207]

Loved it!! Been down with flu and no exercise for almost a week, it was lovely way to start again.💓

[@gonggoipirunthasutra8658]

Thanks Heather, you made my day :)

[@cypriannarolle6445]

Amazing workout this morning… thoroughly enjoyed myself

[@seeleftyrun]

I love this workout. I run marathons & don’t need additional cardio. This is the perfect compliment to my routine.

[@FrankieTanner55]

Absolutely awesome workout, Heather! Thoroughly enjoyed that one. The song just before the cool down really made me push those last reps! ❤