15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided

[@jagrutishah7438]

I did your 20 and 10 munites dumbells exercise every day for 3 months ,my suger level Hba1c drop from 11 to 7 and doctor reduce my dibatic medicine to half dose ..thanks mic ❤ i m posting this message because might its encourage others . U doing nobel work for world societ..i m 64 years old and usuing 1 kg dumbell..thanks

[@shannadykhoff6110]

Love these core workouts! I would love to see a core focused workout with dumbbells!!!

[@pls5201]

Excellent program. Your 15-minute video routines (combined with walking or other movements I do separately) have given me energy,, better sleep and are changing my body. Thank you!

[@natashyas4149]

Love this no repeat format!

[@sarahpaola8569]

I love that you have different lengths of workouts! It allows me to slowly build up without overdoing it! I started with 10 minute workouts for 2 weeks and now doing 15 minute workouts! Thanks!

[@derrickctv1820]

That was literally fire, a nice slow burn. 🔥. Great work out

[@janacarina8078]

love the variety of exercises! finally something different than all-the-same standard ab-workouts

[@T3AMTYL0N]

Great core workout routine! I forgot about some of these! I will now be adding them back to my core day routine!

[@MsMooniscool]

Amazing, 'loved' it!I have been on a fitness kick for 7 weeks now, alternating your classes with runners 5/6 days a week. I am feeling so much stronger physically and mentally, thank you ❤

[@laurabeck2738]

Strong Core is the perfect description for this amazing workout!!! Perfectly paired with one of your intense cardio workouts and I am feeling challenged and accomplished!!! Thank you Mik, for all these completely amazing workouts!!! 👐👐💯⭐⭐⭐⭐⭐!!!!!

[@dawngriffith5361]

Woo, that was a great burner!! I really liked this one. More of these and some thigh burners too. Thank you so much!!

[@lynngardner76]

This was awesome! Great core focus! More like this! Perfect addition to my strength session today. Thank you!

[@g_ddd]

when teacher says "you did it" i always clap her, me and my friends that did this workout together(wherever you are guys) 💋😍

[@hollykrupinski6727]

Very good ab workout. It was interesting. I like how you showed the modifications. I liked the slow, controlled movements.

[@Wellpro31]

Oh wow, the mountain climbers and the knee dip really killed😅 thank you Mik❤

[@peterdebusschere8777]

Great ab w/o. Really like the 15 min ones. Thx

[@samthumpersam]

Amazing! Thought half way through I won’t finish but pushed myself and I did! Feel very proud 🎉❤ thank youuuuuuuu so much !

[@VivianaGodinez7]

Love this and the music is great

[@denicedancasey]

Looks great! Thanks Mikala ❤❤❤❤

[@jenstarrr]

Thanks!

[@MarciaCastillo-u3g]

Loved this workout 🎉

[@Sara-g5z]

My new favourite core workout ❤

[@mariamorando3810]

Thank you !! Excellent ❤

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@chantibergwerff4251]

Loved it. ❤

[@Zooey413]

Awesome !

[@GenesisV-j1s]

Thank you , one day before thanksgiving 💪🔥🔥

[@cinthyaverasteguieffel8896]

..THANK YOU SOO MUCH MIK ☺️❤️🧸

[@AnaBarreto-u6s]

Genial gracias por todo 👌 aunque yo no hablo ingles con el vídeo sigo tú. Entrenamiento y las modificaciones q haces me encanta , Venezuela, gracias fitbit

[@arezou2167]

Thanks for today ❤❤❤

[@EvaDanceFitness6886]

Uau, isso foi um ótimo treino! Eu realmente gostei desse. Mais desses e também uns exercícios para as coxas. Muito obrigada!! 😍

[@konstantin3634]

Nice work ✅🔥🔥🔥

[@heatherlewandowski9821]

Loved this. Thanks. Do you have any inner thigh workouts you can recommend

[@dance-yi2wh]

That was a burner. Good one!😊

[@wahwahida]

I don’t like abs day but this was very doable and the time went by fast, thank you!

[@deborahmcandrew1187]

😊FABULOUS😊

[@SusanPrevost]

That was a decent class for my 73 year old body 🤗!

[@richardhoward7503]

Okay, so intense means INTENSE 😂 But I finished it! Thank you 😀

[@scoobie633]

We enjoy your ab workouts. Thank you! 10/27/24

[@JAMES-uv7cq]

THANKS FRIEND FOR POSTING THESE TYPES OF EXERCISES, I'M 44 YEARS OLD AND I NEED TO INCREASE MY TESTOTERONE THROUGH AEROBIC EXERCISES AND A FRIEND RECOMMENDED YOUR POST A HUG FROM MY HEART, TO YOU WHO HAVE BEEN HELPING ME FROM A DISTANCE FITBYMIK

[@Lizna-r4k]

15 min core workouts feel like one hour long 😂 intense indeed but god the feeling afterwards is satisfying!

[@Ntoradek]

You are awesome!!! I love all of your workouts and i do them everyday... especially core and butt - thighs... ty 😍😍😍

[@arezou2167]

❤❤❤❤

[@babygirl110800]

Done!😊❤😊❤

[@sofiah16]

Omg! I’ve never felt the burn in my core before! I died 😢

[@fabioferreiragomes]

Simplesmente Espetacular Maravilhosa🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪

[@breadblock]

so side planks really hurt my elbow, is it possible i’ve gotten the form wrong or is my core that rubbish that i’m putting all my weight into my arm and i should do different exercises first instead?

[@den-christol8945]

At 2.10 why does the front of my right hip pop when lowering my leg? This has been happening for years Thank you for the great workouts!

[@demell9247]

Really awesome workout! Id like to see more butt and abs or arms and abs as well as 20 min workouts:)

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@juelclyne7392]

🔥🏋️🔥🏋️❤❤

[@rositasouza1216]

So good but I can't do sit ups yet 😭

[@vaniafacin8721]

Molto bene grazie

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@mariapomoni8978]

🙏🙏🥰

[@mariacpmn]

🙏🙏🙏

[@user-kd4sx8cg3s]

Can u do few walking ones. Like 5000 steps. ❤❤

[@adamandnisansalaguest1609]

❤

[@valerieburton4583]

Whew!

[@Bhoney-11]

19/11

[@CaraH0304]

11/24/24

[@nicolemunoz1816]

Hi! I don't if anyone can help becouse I feel like I'm not doing it right, whenever I try to do ab workout I clench my neck and it feels much harder to do, I think I should try to squeeze my abs but I don't really know how to stop squeezing my neck

[@konstantin3634]

✅🔥🆒💯🫶🏻 many thanks 🙏🏼

[@babygirl110800]

Done!😊❤😊❤