Building a Bigger Chest with Seth Feroce | PART 2

[@DaIVIoose]

Love how detailed you're. You talk to us as if we there with you and you actually want to teach us. You're AWESOME dude. I appreciate it and so does my command

[@billchapman2591]

Just wanted to say thank you ....I am 55 and have been working out my whole life. I have learned more and have had the best gains in the past 1.5 years I have been following you, than I have had in 20 years... and I have tried everything. I wish you had been around 35 years ago when I started; I would have been in much better shape and had less injuries. Also thank you for being so real, transparent, and honest in a business that is full of smoke and mirrors and tons of bullshit misinformation!!!!!!! you are really making a difference for a lot of people like myself. Thank you my Brother!!!

[@mincehogan9508]

the man is a legend and has paid so much back to this sport...much love Seth

[@barrykitchen8200]

Right !!! ... He truly cares for the fans and others. Not like the sport that turned it's back on him when he needed them the most . They used him for a paycheck ( ticket's and selling supplements ) .

[@avtharjagwanth3045]

Seth- These whiteboard sessions are amazing. Please do arms next!

[@noahm44]

@Anakin Roberto nice fake response.

[@joeybadazz4426]

Did you not see the arm session in the beginning on the white board

[@joerilla2751]

I just signed up in KZbin to write this comment, although I have followed Seth for quite some time now. And I have to tell you, Seth, that you are truly one of the best bodybuilders out there ever. I love your training and motivational content very much. Please, keep up the good an inspirational work. And if I may suggest something, please release more leg training footage. We need to see those tree trunks of yours (pun intended ;) more often. Lots of love from Germany, Brother!!!

[@cata9223]

I’ve been watching you for years , just noticed you only have 500k subscribers people must really hate the swearing because the information and advice is the best on the internet

[@wesleymcclellon1317]

I've lost 65lbs and gained a good bit of muscle over the past 7 months from making a lifestyle change and training like seth. I have a long way to go but it feels good walking into the gym with a hwmf hat on and a pump cover knowing I can achieve whatever I set out to do with hard work. You're the man and I appreciate every single thing you post brother.

[@andrewliamdesigndevelopment]

21:07 This was super helpful. Thank you Seth!

[@HostelJV]

SETH is a savage and he knows what works!! I struggled to target my chest and had to learn all of these techniques through trial and error!! Pay attention newbies he is giving the best advice I’ve seen anywhere!!!

[@usaidqureshi1465]

Seth you're an angel and trust me you're doing an amazing job. I have never seen anyone doing such detailed reviews of any exercise. Simply amazing!

[@ileaird]

These white board videos have been the best videos I’ve seen on line! This one in particular was amazing help! Can’t wait to see one on legs! Seth is 100% the GOAT

[@retiredarmyveteran8302]

Seth, I did your chest routine to the "T" your tips were amazing. Couldn't do no more then 3 pushups after I completed the routine. AWESOME AND THANKS!!!!

[@omesomar6500]

You are a true guru of weightlifting so much easier to understand your breakdown of the movements are explained so much clearer than everyone else 💯💪🏻

[@kylekoronkiewicz3851]

These lifting tutorials and tiny adjustments are incredible for targeting your chest. I did the outer chest workout and can attest that my chest feels like it doubled in size. Hugging a tree!

[@NDemanuele1]

Technique, technique, technique! There is a lot more to lifting than just the weight! Seth's a fricken genius! Seriously, very informative and helpful!

[@aydenrega]

I love to watch Seth Feroce videos because he gets me so motivated to work out. I love it! Seth explains everything so perfect and as a teenager it really helps me to know exactly what to do and what not to do. I would love to see an Arm and Leg whiteboard edition video.

[@danf16dcc38]

Seth your spot on, 100 percent correct about your work out movement. Keeping the weight on the muscle during your working out. That is one of the reasons why gymnasts have a good build.

[@brandonbahr8520]

This, along part 1, is exactly what I needed to see. Been training for a about 4-5 years but feel like my chest lacks overall. Going to try this and hoping to see some better results! Thanks Seth. Would love to see more for everyone group.

[@marcosdiaz5068]

Seth! I’m 23 years old. I’m strong, healthy, and I workout 4-5 days a week. I played football my entire life but I always found my chest was my weakest link especially after my labrum tear two years ago. I’ve been building my upper body back up since and I just can’t seem to get my bird chest up to par with my back and legs. Your videos have definitely helped me the last few weeks and I have definitely felt my chest activated and a lot more sore after workouts. I’ve noticed growth and definition in barely a month. Thank you for your wisdom.

[@jayrivera1784]

Literally just finished part one, awesome timing.

[@charleysanchez5863]

The squeaky dad shoes though!... Love Seth lessons

[@michelrood2966]

@@Jostra_FAME ?

[@dboywtc541]

This man is the real deal. One of the best out i think. Staying positive and kicking ass all day

[@surfskatefate]

Sinking the hips on pull overs getting the full stretch is such a great addition. Thanks

[@danish2904]

best video on KZbin Appericiate the knowledge big brother want some videos like this

[@krissprague7979]

Lovin these videos, they’re answering so many questions I’ve had and making me recognize things I’ve been doing wrong for a long time. Thanks Seth and please keep them coming. Every time you post one now I look like I’m ready for a school class.

[@lancevanamburg3924]

Any other fitness youtuber puts out a 30 plus minute video I pass immediately. Seth does it I click right away. Love this guy. Always talking real sense n he’s just naturally funny/entertaining.

[@rubenfuentes3017]

I’ve grown thanks to you Seth ! Using your methods has helped me feel the pump and grow in size !

[@joejodikaden]

Seth I am 58 and trying to get back in shape, I have severe back problems so I have really let everything go. I didn' teven get all the way through the warm ups and Dammm I am going to be sore but here's to building it back. Thank you so much!!

[@rojomojo78]

Great job Seth. You're a huge source of motivation and education. I love that you mix in some humor and I utilize a lot of what you discuss. "Seth sets" are the greatest thing anyone has ever introduced to the fitness world! Keep up the great work and thank you!

[@Mirazisbest]

you have really impacted all my workouts and lifts in such a great way, i really appreciate all this golden information technique tips you show visually, made me much better in the gym with my lifts, you are like a dad for lifters who had nobody to show them how to train. Thank you

[@walsoccer21]

Love it I’m a beginner but I love to watch over and over this videos specially when I’m on the road

[@nkelto]

Outstanding video - so much usable information. A 34 minute video seemed like ten minutes!

[@thergvproject285]

Exciting! You’re the first guy I’ve come across that has put out a video with detail like this! Awesome. You’re answering questions I always had. I’m in no way at your level, but I’m going to adjust this to me and work my way up. Seriously a great video. Thank you!

[@nobodybru917]

Part 1 and part 2 is the best training videos I've come across. I've never had a pump on my outer chest before and your videos have given me such an insane pump. Look forward to more videos like this for parts such as back, arms, legs etc. Keep up the great work! #BestKZbinChannel 👍

[@dimitrislampridis2073]

I could write a lot of good words for the video/lesson, but I think THANK YOU SIR covers all words!

[@_sal.garfi_]

seth is changing the world for the better one video at a time 🙏🏻 god bless ya seth

[@SaqibMoghul]

You give such good advice in between each set. Thank you

[@autumnwind1216]

Appreciate incorporating Eccentric resistance to the workout. Always is a great burn regardless of load.

[@andrewnikkel3684]

One of the best chest workouts I’ve had in a while, thanks Seth! Make some videos on workouts that focus on middle back and lower lats

[@elijahray9792]

I’ve watched a lot of videos and nobody has explained it the way Seth has. It makes complete sense. Can’t wait til Chest Day. It’s going down!

[@LP3me]

5 minutes in and already learned more than half these bodybuilding videos, subscribing, nice.

[@huntinfishinwithDwayne]

Sir, I've been watching your vids, for just over a month. You're so inspirational. I do more warmups and now, do cardio after my lift. I've noticed a huge difference, already, in just the last week, including size and, strength. I may be starting a couple of your sups, soon. Mostly for pumps.

[@tydupont8084]

Your gym has come a long way. I look up to your achievements, and would love to have a gym like yours one day! Love the content man

[@lamanhernandez5007]

God Bless you Brother for all this information you share with us. Thank you for telling how it is and being my motivation to push myself.

[@imhof016]

Absolute lightbulb moment for me on the warm ups discussion. Ive always had great shoulders and mediocre chest. I put up big weight so i was ok with it. But i always did chest day and felt like a shoulder day. Decided to change that. Saw your video 3 sets into my chest day and just stopped what i was doing and started over with a significant warmup.... Game changer. Spent 20 min doing knee pushups and power bands to mimic cable rows, and burnt out my upper body. Previously i was trying to target my chest with motion and angles, and couldnt get it. Also perscribed to the mentality that warm up sets were wasted strength stealing from my big weights. NO MORE. I doubled down on the warmups on a couple lifts. I did warmups of just the bar/dumbell motion with no weight for a 20 rep before picking up anything. Really felt a difference. Sitting here after my workout and i can say i havent engaged my chest like this in years. If you have dominant shoulders, WARM UP.

[@danf16dcc38]

Thanks for all your videos seth, thanks for sharing your wealth of knowledge.

[@brianabrahamson2206]

I have been following this kind of workout of yours for a few months now and have seen a huge difference. Thank you

[@san12X]

Bless you. Please keep these videos coming. You the best

[@salvadoralvarez1777]

Thank you Seth. Your information and enthusiasm is second to none. I can speak for everyone when I say that we really appreciate everything you do for us. Thanks man!

[@leviticusmcwilliams3534]

This was perfect, detailed, digestible information. New to your channel and I'm definitely going to subscribe!

[@MRahman0808]

In the last month, Seth's videos has put my Netflix account, Prime Video account and my PS4 gaming out of business! We are all so lucky to have the most engaging, real and unpretentious Body Building Champions straight shooting to us 1 on 1 in our own living rooms whenever we want! Ive been going round in circles for 4 years but since recently discovering Seth, I really feel now I have a chance. 100% respect to you and thank you again.

[@t.amis1-6769]

Every Workout session you explain is freaking awesome!! You break it down on Point!! 🔥🔥🔥🔥🔥🔥🤙🏽

[@vgnethaji6050]

Ultimately reached the technic how to hold weights,push n pull to right position..thanks so much brother..keep doing your good work

[@leoaudette53]

Man I was just telling my misses today I get better chest contractions when I push from the lower outside part of my palms! Thanks great show as always Seth!

[@Diese1505]

We appreciate you man ....Keep those lessons rollin...🔥🔥🔥💪

[@skylife9688]

Rewatching this again and HOLY CRAP!!!.... the gym was so bare bones then. Now its fully finished and looks amazing. 🙌

[@kevinhitzemann1257]

Thanks for all the tips Seth. You make me a better bodybuilder.

[@nboss968]

Very educational to hear about the importance of warming up

[@jaymwales]

You have the best videos on how to work out on the whole Internet

[@ryans9922]

Always did barbell bench press. Limited stuff at home so I'd also do dumbell flys and push-ups. Did dumbell press/flys for the first time lest week and I've never felt my chest as activated as and worked as that one set alone. I'm sold

[@Staycleanfit]

Thanks Seth Feroce , for everything! Much appreciated

[@davidambrose1779]

Who else gets so happy when Seth posts a video!!

[@nabigulnayyab4065]

I hope we will see the same demonstration videos for back, and Arms. Thanks seth

[@Smogytho]

And legs *

[@lukeinMN]

These are the best workouts on KZbin.

[@Wolfenstein007]

Literally the exact same warmup movements as I do for chest! Great video Seth!

[@matt-sy4nr]

You’re a wizard Seth! I’ve learnt so much from you. Thank you 💪🏼

[@motorcyclescene]

Great stuff Seth! Thanks for sharing. Blueprints for success right here.

[@TheKlYAMETT]

29:00 Hey Seth, try that exercise by trying to pull your elbows closer to your body at the beginning and then come up, makes a huge difference for me, a friend of me taught it and it changes the movement from 0 to 100 for real, you'll feel the difference i hope. awesome content for the chest day btw, i'm loving this series.

[@josephsteffani3178]

IntellectualSavior I’ve had the same problem as Seth describes. I’ll try this thanks for the tip man!

[@markanthonytangkeko8562]

It works for me, i feel in hitting the right parts of my chest and i feel it much burn than before so i decided to use this routine till i get 75kg i'm currently 66kg. Thank you more workout videos please 😊😊

[@bluedayrecord6593]

I can definitely speak it out! - you are my teacher, Mr. Seth

[@trockmalone007]

These videos are AWESOME!!! Never had better workouts man. You are a great teacher dude!

[@devinmendoza3875]

I would do anything to work and train with this dude. He’s so authentic. That’s what separates him from the other pros

[@whatthehell406]

This beast has some of the best training videos on KZbin, badass; no BS with goofy music just straight to the point good shit!👍💪

[@stephanreichelt1960]

straight shooter

[@kevinhitzemann1257]

I owe Seth. He has helped me physically and mentally as a bodybuilder. My idol. I hope he competes again. The only thing he's got to prove is to himself.

[@timbrawdy2249]

I did the trifecta today!!! Great chest day!!

[@theyoutubeofmyname]

Tim Brawdy both upper and mid?

[@juantamad6576]

12:34 Lol On a serious note, thanks for sharing this well detailed training tips. Some people are spending money for trainers and workout programs yet you are giving it for free. Cheers!

[@RC-mu6tp]

Love the video and all that you share step by step and tips on how to get it! Now.. I got to go get it my self! I have to hit that age late 30's and want my 20's body back, but not just for me to enjoy but my old to enjoy as well. Look forward to what the future holds. Please share more videos..

[@TheKingToned]

When I do it without the dumbbells. Just trying to figure out where it’s hitting perfectly. I can already feel my chests being activated. The way you did it. Amazing! Thank you so much for the tips.

[@hernandez1882]

Cant even begin to tell you how much your videos have changed the way I lift now. keep up this awesome work bro! hope to see you at the LA FitExpo. gonna need more supps by then haha.

[@muscleshawty1995]

Hey Seth. can part 3 include some stuff regarding inner chest. loving this series

[@Enyamasparw]

Asad Ali Inner and outer chest is a myth. The pectoralis major is split up horizontaly(upper and lower), so how your inner chest looks is only up to genetics, overall mass on your chest and maybe body fat %

[@mustangguy8622]

Thank you. That is very useful to me. It will help in my chest workout tomorrow. Nice one.

[@dustoncarney4774]

Mr. Seth I'm in a wheelchair and late starting getting better but found you and more confident about getting better!

[@kevinward3305]

Thanks for all the tips greatly appreciated

[@adrianbuendia7808]

Cable cross over from to bottom so to not activate delt and bicep, pull thumb onto the outside, don’t grip the handle, and raise up the notch 1 or 2 places so the top pectoral is activated properly.

[@thomasmuske2367]

Seth you tree huggin hippie thanx for all the wisdom man I actually get what you say like " push with your lats" Ive made some new progress in my physique because of this thank you much brother.

[@adamj8385]

Awesome video, Seth. I was focusing so much on flat bench for almost a year and just hit a plateau.... getting some good results doing incline work. Need to round out my lower pecs bad!

[@nunu-vv3no]

Brother i just found your videos about 2 months ago and damn has it helped me!!!!!!!!!!!!!!!!!!!!!! keep them comin

[@cja5451]

I like Seths videos and his principles are very sound and textbook. The one issue I have to stray away from is getting caught up on the size of guys like him rather than focusing on the content. He is honest and i respect that he does reference Deca and growth hormones which are absolutely mandatory in addition to hard ass work and dieting to achieve that type of look. The problem I sometimes have is that even though im 205lbs with 5% body fat with zero drugs. I still find myself feeling like shit at times looking in the mirror and inevitably comparing my physique to his and how its not even close to being comparable.

[@steezorock2531]

Thank the Gods I found your channel Seth. Thanks man!

[@smarterthanyou5688]

Great videos... this guy shows the main hard-core exercises...

[@modelflyer2003]

Was nice to hear John Meadows’ name and a shout out to him. RIP, John. Luv ya, Mountain Dog.

[@mikeross5627]

LISTEN TO THIS MAN!! This is pure gold! Also... sorry family but everyone’s getting ace and sledge gear for Christmas lol

[@jasonc3028]

Learned more from you then any other, thank you

[@cyenteeszt826]

Why is seth the coolest kat ever. Have a lot of guys I watch on KZbin, but no one is as real and likeable as seth!

[@skylermiller3877]

Trifectas are killer! Especially hitting them at the end of a workout! Thanks Seth

[@thespecimenchaser1113]

Seth your a legend, I've never really cared about youtubers but man i fucking love your videos .... different league

[@gaiamypitbull9007]

First like to say Seth your one cool dude! Me and you would kicked good! Now I’m 48 years old I’ve done many different chest workouts, this by far is the best workout I’ve ever done! Went to the gym today and did your workout, all in no bullshit lol! My chest is still pumped awesome workout! Keep making this awesome videos

[@theghost3177]

Gonna say that your so call "Trifecta" is helping me a lot in my workout!...Thank You Seth!!

[@leoanderson8763]

Seth you are a great teacher

[@emanuelito85violatour19]

My Idol ! Greetings from Italy 💪🏼