50yo here been training just over a year after 30 years of putting everything and everyone else a head of my self. Thank you for your video’s. I look at what I train more so as one part at a time
@WWambition2 жыл бұрын
Nice going OG 💪
@khalidcraxman71163 жыл бұрын
I’m definitely trusting these guys with them delts
@kevisian3 жыл бұрын
Just gotta eat a little bit of trendbalonie sandwhich
@paulkunmann55142 жыл бұрын
I just got back to the gym after working out @ home with bands. This guy is my new God to work out with. Incredible for motivation. 👍👍
@david-nance2 жыл бұрын
@@kevisian don't think you can't achieve something great in bodybuilding of your natural. You certainly can.
@ankitfulara55002 жыл бұрын
Yeah
@shanep20444 жыл бұрын
Rear delts are SO important I wish I realized it 20 years ago
@derekthompson54084 жыл бұрын
Total follower and bog respect,i a mountain walker,ice climber kayak enthusiast and very fit 16.4 st at 5ft 10 with a 34" waste i was in good shape,then trauma hit june last year i became ill,and started to loose weight and vomit blood,by the end of june i was 12st and by july 28th being wheeled in for emergency surgery at just under 10 st,i had an emergency ileostomy after all pharmecutical intervention failed,i took months eating ferret like and unable to aide myself with suppliments i needed a much needed motivation,thats when your vids helped,i got myself back into a shape,back upto 15-10 now,due to my ileostomy i fond a great mental block of pushing myself incase i get a stomach injury,but im getting there,everyday is a open book and in these testing times i turn back to you and your vids as my bible of faith,thanks a million for all your vids,cheers seth i hope you and your family stay safe god bless
@jamescosta72844 жыл бұрын
Love the podcasts but have really missed the videos!
@bbtank30004 жыл бұрын
James Costa same here
@TheBeastKane4 жыл бұрын
Podcasts get a bit repetitive with some shit mixed in between just hearing the same msg over and over gets a bit old sometimes
@Wyatt64754 жыл бұрын
@@TheBeastKane Yeah Ill agree..had enough of the life rants and motivational speaks. Some more fitness influence in the podcast would be awesome.
@Sirgromulus4 жыл бұрын
@@Wyatt6475 I concur. That is what I come for. I don't have the time nor inclination to watch the podcasts.
@Wyatt64754 жыл бұрын
@@Sirgromulus yep, a guy like Seth an IFBB pro has to have many bodybuilding stories and experiences. Would love to hear more of that than just talking motivation an what happened last week haha.
@mosesarthur97624 жыл бұрын
I love it how this feels like a perfect presentation from begin to end 10/10 everything is so clear
@aleksgonzalez20314 жыл бұрын
That “rope head pull” variation is pure GOLD! I tried it and it kills your rear delts. Definitely thinking outside the box pays off.
@topemeister30004 жыл бұрын
The best rear delt video in the history of man. I know you had to do it to em Seth
@kennyshepherd83114 жыл бұрын
Thanks Seth, I've been at it for 35+ years and always learning!
@MARVIN30073 жыл бұрын
DAMN! The most comprehensive compilation ever for 1/3 of the deltoid. At 61 I’m still learning new tricks even having been a strength coach much of my life. Love all your videos but this one.....DAMN, takes the whole bakery!
@arthurbiggs50174 жыл бұрын
Thank God you are still doing training videos.
@mrvozzm1 Жыл бұрын
This is the damn best rear delt info I've ever seen.. I watched and took all my notes :) Thanks a bunch Seth.:)😎
@Jrocc8113 жыл бұрын
Very helpful video. I have completely flat rear delts and big front delts so now I know how to target rear delts with dumbells. Thanks Seth.
@dominicgiovannone39014 жыл бұрын
Seth, first thanks for all the videos. I am fresh back to the gym. I watch your videos to help try to get a good program that works for me. I've never been able to get my rear dealt to feel like its working. After watching this video, I did a few of these workouts today at the gym. The short range of motion in the bent over rear delt raises made me feel that muscle work. Again thank you guys for all you do.
@tomstopper52816 ай бұрын
My kind of guy! No bullshit, direct, honest, swear lots, and full of positive energy!
@brandonmiller44062 жыл бұрын
This workout has been a game changer for my delts. Thanks!
@UrCrimsonRaif4 жыл бұрын
We missed the shopping with Seth episodes, please do those again! 😀
@raymarcelli1234 жыл бұрын
Always great info from Seth, by far he is the best on KZbin for explaining and demonstrating in detail. HWMF for life.
@chadpennington4594 Жыл бұрын
I have tried your version of face pulls. I feel it a lot too. The wife loves it as well. She has some labrum issues (torn) this feels good on it she said. I mix it up and add in the standing face pull at the end kind of like a superset and do a cluster with it at the end. Really helped develop mine for my first stage appearance. Gotta prioritize the weak links!!
@Tjan-qr5sn4 жыл бұрын
Booom! Now i have a really nice amount of exercises that i can incorporate into my shoulder and back training! thanks for this top pic :D
@ranialhaddad2234 жыл бұрын
It's kinda rare to see honest workout explanation with smallest details this days. we're pleased to have a man like you.
@shamhosein7704 жыл бұрын
I've recently started putting more emphasis on my shoulders in the past 3 months and a half and putting an extra focus on rear delts. Definitely gonna add this in. My shoulders have been getting all around bigger with the 3d look. This is definitely gonna add in some extra mass. When I get in the zone I don't want to stop working out no matter the pain. I've grown to love working out envisioning how much better my physique will be than it already does. Everyone keeps asking me if I'm a bodybuilder wherever I go and look at me differently. I definitely stand out. Girls check me out a lot. But I do it for me cause I love working out and it brings discipline.
@CankleCankle4 жыл бұрын
Sham Hosein wow, what’s it like for girls to check you out?
@Xerxez224 жыл бұрын
@@CankleCankle 😂🤣
@pulsingpictopussy48894 жыл бұрын
This is the best rear delt/shoulder workout demonstration.
@polloduh4 жыл бұрын
At 22:21 I see you have a seated cable row machine that has 2 cables instead of one. On that machine I like to do face pulls with the individual handles. You can also do the rear double bicep, just twist your hands a little in that motion
@mikeresurreccion1162 Жыл бұрын
Magical tutorials! Love the vibes guys!👍👍👍
@taylorfitness10 Жыл бұрын
Seth, holy smokes. You maybe just over the last few days became my favorite person to follow for bodybuilding training advice. Your the best man thanks for these. I can’t believe I’ve been training for two decades, been in three competitions (amateur, NPC physique) and I’ve not done some of these rear delt exercises before. Can’t wait to try these out. 👍👍👍👍
@jasondarrenangel813 жыл бұрын
You are a legend Seth. Thanks for providing me that extra motivation to push through those extra sets while doing home workouts in Covid lockdowns. Your videos are the background to my workouts.
@3PX-gaming4 жыл бұрын
Your version of face pulls is the best one. I've never felt this much tension on the rear delts
@johnhayes22994 жыл бұрын
Hell yeah! Finally a training video!
@itzdan0s4772 жыл бұрын
Seth I finally felt my rear delts contracting!!! The bench sitting down bent over and lift did it for me thank you!!
@josephmiller94242 жыл бұрын
For years I thought I was born without them but hard work I can finally see them but a long was to go to what I want
@toddmarr14004 жыл бұрын
Seth, I do face pulls on seated lat cables with feet on the floor.... works great! Thanks for videos!
@snipderdon4 жыл бұрын
Dude. Thanks for this video. I have really lacked on my rear delts for sure. Def will implement these workouts in the future.
@coopalis43 жыл бұрын
The man!! Seth always gets me fired up to work my ass off!
@tomheard24613 жыл бұрын
This was a very informative video.. the delt and upper chest area I’m realizing are so important in physique training
@AngelMartinez-xl3oi4 жыл бұрын
Hell yeah . Been waiting for a new video ! Killing it seth !👌
@jaye.92 жыл бұрын
Damn, thank you guys! This helps so much damn. It’s the little gems like this that make a world of a difference. Definitely taking notes from the dudes with giant rear delts
@Skullysfishing4 жыл бұрын
Seth Love it brother. By far One of the Greatest Bodybuilders/KZbinr/Trainer. Love all your videos and your tips have taken my transformation to another level. Keep pounding
@barrykitchen82004 жыл бұрын
Seth: my rear delt is a small muscle Me: Seth's rear delt is the size of my triceps lol 😄😫😪😒🤯
@tylercrouch37494 жыл бұрын
Hahahaha mine are basically unable to be seen 😂😂, I mean for the rest of his body and his muscular development they are small 😂
@rmendola7594 жыл бұрын
You must have pretty big ones then
@matpleadwell29014 жыл бұрын
Hey love what you guys are doing. Always watching the videos to get my build that much better. One little thing... always right. Can you show more poses so when I'm flexing blood into the muscles I know the best and different ways to build that pump? Again I appreciate all the tips and moves you throw out there for us. Thank you!
@Lnwlf-ej2gj3 жыл бұрын
Excellent communication style. Thanks Seth!
@ilhamrommel22424 жыл бұрын
This is some quality knowledge. Thanks
@noahsepich25804 жыл бұрын
seth puts out the best content. It'd be an honor to work for this company
@LoboX894 жыл бұрын
I remember reading a scientific study a few years back, that showed there was the most muscle involvement/benefit too the pinky toward the ceiling grip as opposed to the back of the hand toward the ceiling-might be slight
@VictorHernandez-sh2gb4 жыл бұрын
Can't forget about the rear delts lol. That's why it is good to start with them first
@paulkunmann55142 жыл бұрын
If there ever was a motivator to push youself Seth is definitely my guy. Thank you sir.
@Bernardlaurent3 жыл бұрын
Oh my God just tried that face down face pull magical felt it right away
@hardcore8uk4 жыл бұрын
Seth you da man , I've been neglecting my rear delts but now you've gave me some passion to punish those fuckers. Love your videos dude and respect your honesty, you say it like it is and its refreshing . Keep the videos coming , superb. Total respect coming at ya from Glasgow Scotland .
@joeptummers4 жыл бұрын
bloody awesome!!! trying it on Friday
@imranqaiser4 жыл бұрын
Such an informative video I have just seen. Thank you guys for sharing your own research on muscles. This shall really help me now.
@shawnjbray2 жыл бұрын
Great lesson. I’ve always questioned how in the hell would I build my rear delts. I’ve heard rows works them, but I never heard not to perform the row with perfect rowing form. Great tip, thanks
@renatolania6994 жыл бұрын
Love your show, learning so much and using your technique in my routine.
@bmo63284 жыл бұрын
Can we get a few trap focused exercises? Maybe even a full video? Podcasts are great but miss these. Thanks
@jaymark44612 жыл бұрын
Love u guys good guidance 🙏 ❤
@russmurphy6124 жыл бұрын
About time another workout video 😉
@fernandoluna41913 жыл бұрын
One year after and still these exercises/tips are the best for new lifters like me 😁
@josephsteffani31784 жыл бұрын
About time for a workout video Seth! Been so long since we’ve seen one you look bigger man!
@19jody724 жыл бұрын
Been using Seth's shoulder routine..they work. My shoulders are my weakest body body..so I had the tendency to not work them as much..they are growing now
@Magpie50154 жыл бұрын
I’m sure you already do it but I like to do a pendulum partial on that first exercise after hitting failure, really pushes the blood for me. Just tried your face down face pull and it lit up my rear delts
@zachbronkhorst40304 жыл бұрын
LOVE the whiteboard sessions! Waiting on the back session 🔥
@vintagehulk19622 жыл бұрын
Had 2 Subscribe I've only done this exercise a few times and that's all I feel right now so it's definitely working I think I'll finally be happy with myself this summer
@julianharrison88782 жыл бұрын
Hi Seth Absolutely great video with yourself and Dean. Will definitely be trying all the variations because I find my rear delts hard to grow but what are your thoughts on reverse pec decks do you think they are also a valid exercise for growth. Love your content on all videos and many thanks for sharing them with us. Very best wishes. Jim Harrison Cheshire UK.
@d3dennis4 жыл бұрын
My rear delt is lacking so bad. Thanks for the video and tips!
@garyjoy35364 жыл бұрын
Bring pump covers back..... You're always set sold out of my size.... Thank you for always putting out great content
@deanperrone4 жыл бұрын
Tomorrow night at 8pm Eastern
@tjbohmier462 жыл бұрын
Great tips for isolation of rear delts. I always remember the 90 degree rule. Key is to friggin' have fun too.
@bradh97492 жыл бұрын
Definitely working MORE rear Delts!
@bobnoxious7194 жыл бұрын
Hi from my work at Gator HD in Leesburg, FL. Dean's rear delts have really grown since you first showed him on your video from, i believe, last year.
@deanperrone4 жыл бұрын
Thanks !!
@juanheredia9297 Жыл бұрын
Definitely using these today
@fatue52 жыл бұрын
It’s easy to get caught up in the “science.” Enjoyed this video, it’s proof you don’t need to know arm path or muscle direction to get big. I kept thinking about the adage KISS, like training your teres and watching your rear delt grow. Magic!!
@noumanayub25044 жыл бұрын
thanks alot man.... every exercise is now clear for me....
@WilL3FrEsH4 жыл бұрын
🐐 learn something new from every video
@bilos1151 Жыл бұрын
Rear delts are one of the most beautiful muscle parts of the body. 💪🏽🤝
@medhatsabry59714 жыл бұрын
First, great to focus on the rears, second fantastic explanation.
@adnankhan-di5yb4 жыл бұрын
Always be my priority to learn something on KZbin. Salute u Sir. From pakistan.
@bennyblanco44744 жыл бұрын
Seth is the King of Delts I can tell that is his favorite body part for a guy that doesnt compete nomore still looks well develope i use his tips i see change in my delts ...
@TheRealGuywithoutaMustache4 жыл бұрын
Thank you for this Seth. I have a question, are 3-D delts possible naturally?
@strangerdanger79454 жыл бұрын
If you have to ask the answer is no 😉 Of course its possible!! Get some!!!!
@mitchl71824 жыл бұрын
Depending on your definition of 3D, then no. Shoulders have so many anabolic receptors in them which is why they respond so well and grow and get that rounded look when you run gear. Obviously training and nutrition has to be there as well, but without the anabolic your shoulders will never look like someone who’s actually on anabolic sand obtain that 3D look
@hunter923564 жыл бұрын
Hell yeah seth! I missed these
@michaeldammhag49654 жыл бұрын
more videos please, fan from sweden :)
@kenny.bender4 жыл бұрын
Another thing is developing your rear delt can help keep your shounders from rounding and ultimately improve your posture!
@Oh6Torch3 жыл бұрын
Looking good naked has been my new goal for the past three months. Thanks for another great vid guys!!!
@leandercampos58013 жыл бұрын
You the best Seth!!! Accurate af!!!
@holmsvendsen3 жыл бұрын
From I first watched this video a year ago and till now it definitely help me improve my rear delts a lot, so shit does work 👍🏻
@kmar21544 жыл бұрын
Saw this in my gym here in Miami, and looked it up tonight! Amazing Content Seth! Just Subscribed!
@powerk26154 жыл бұрын
You guys are great. Learned a lot.
@jackie7892 Жыл бұрын
best bodybuilding video ever!
@jimsmith20883 жыл бұрын
Great video Seth I definitely needed some rear delt tips
@Youtuber-le9xx Жыл бұрын
I appreciate this video, I was lifting too high for the first workout and hurting my arm
@oldie49104 жыл бұрын
thanks for the detailed explanation ... 👍 now it only has to work with the implementation
@leonreece11694 жыл бұрын
I've been Watching you from the beginning and learnt so much from your videos I suffer with really bad back pain But watching your exercises have help me increase my strength And made my back pain reasonable. Thank you so much Everytime I go on your website To buy an axe and Sledge pump cover their our stock I just want to rip Your company and show everyone How amazing it is? How do I get one? Keep up the good work Thanks.
@josephland344 жыл бұрын
Another great vid Seth. Thanks bro!
@eddinep46884 жыл бұрын
I learned a lot from this video. Thanks!
@toonsingmouangthong58872 жыл бұрын
Very informative and makes sense … thank you guys
@kuurizzo18964 жыл бұрын
Awesome sauce. Got some new ideas and ones I forgot about
@josemoreno-bo5iu4 жыл бұрын
Thank you brother 💪🏽👑
@patrickgambsky62904 жыл бұрын
Thanks gentleman very informative 💪
@shanetaylor31163 жыл бұрын
Love it thanks . Been making mistake will start doing this .
@wread19824 жыл бұрын
Great video guys!
@donaldbedore43043 жыл бұрын
Do more of those videos great instructional
@Brahvooo2 жыл бұрын
Holy tren cow. Massive work he’s put into his body