Rear Delt Exercises with Seth Feroce

[@Networkgnome]

50yo here been training just over a year after 30 years of putting everything and everyone else a head of my self. Thank you for your video’s. I look at what I train more so as one part at a time

[@WWambition]

Nice going OG 💪

[@khalidcraxman7116]

I’m definitely trusting these guys with them delts

[@kevisian]

Just gotta eat a little bit of trendbalonie sandwhich

[@paulkunmann5514]

I just got back to the gym after working out @ home with bands. This guy is my new God to work out with. Incredible for motivation. 👍👍

[@david-nance]

@@kevisian don't think you can't achieve something great in bodybuilding of your natural. You certainly can.

[@ankitfulara5500]

Yeah

[@shanep2044]

Rear delts are SO important I wish I realized it 20 years ago

[@derekthompson5408]

Total follower and bog respect,i a mountain walker,ice climber kayak enthusiast and very fit 16.4 st at 5ft 10 with a 34" waste i was in good shape,then trauma hit june last year i became ill,and started to loose weight and vomit blood,by the end of june i was 12st and by july 28th being wheeled in for emergency surgery at just under 10 st,i had an emergency ileostomy after all pharmecutical intervention failed,i took months eating ferret like and unable to aide myself with suppliments i needed a much needed motivation,thats when your vids helped,i got myself back into a shape,back upto 15-10 now,due to my ileostomy i fond a great mental block of pushing myself incase i get a stomach injury,but im getting there,everyday is a open book and in these testing times i turn back to you and your vids as my bible of faith,thanks a million for all your vids,cheers seth i hope you and your family stay safe god bless

[@jamescosta7284]

Love the podcasts but have really missed the videos!

[@bbtank3000]

James Costa same here

[@TheBeastKane]

Podcasts get a bit repetitive with some shit mixed in between just hearing the same msg over and over gets a bit old sometimes

[@Wyatt6475]

@@TheBeastKane Yeah Ill agree..had enough of the life rants and motivational speaks. Some more fitness influence in the podcast would be awesome.

[@Sirgromulus]

@@Wyatt6475 I concur. That is what I come for. I don't have the time nor inclination to watch the podcasts.

[@Wyatt6475]

@@Sirgromulus yep, a guy like Seth an IFBB pro has to have many bodybuilding stories and experiences. Would love to hear more of that than just talking motivation an what happened last week haha.

[@mosesarthur9762]

I love it how this feels like a perfect presentation from begin to end 10/10 everything is so clear

[@aleksgonzalez2031]

That “rope head pull” variation is pure GOLD! I tried it and it kills your rear delts. Definitely thinking outside the box pays off.

[@topemeister3000]

The best rear delt video in the history of man. I know you had to do it to em Seth

[@kennyshepherd8311]

Thanks Seth, I've been at it for 35+ years and always learning!

[@MARVIN3007]

DAMN! The most comprehensive compilation ever for 1/3 of the deltoid. At 61 I’m still learning new tricks even having been a strength coach much of my life. Love all your videos but this one.....DAMN, takes the whole bakery!

[@arthurbiggs5017]

Thank God you are still doing training videos.

[@mrvozzm1]

This is the damn best rear delt info I've ever seen.. I watched and took all my notes :) Thanks a bunch Seth.:)😎

[@Jrocc811]

Very helpful video. I have completely flat rear delts and big front delts so now I know how to target rear delts with dumbells. Thanks Seth.

[@dominicgiovannone3901]

Seth, first thanks for all the videos. I am fresh back to the gym. I watch your videos to help try to get a good program that works for me. I've never been able to get my rear dealt to feel like its working. After watching this video, I did a few of these workouts today at the gym. The short range of motion in the bent over rear delt raises made me feel that muscle work. Again thank you guys for all you do.

[@tomstopper5281]

My kind of guy! No bullshit, direct, honest, swear lots, and full of positive energy!

[@brandonmiller4406]

This workout has been a game changer for my delts. Thanks!

[@UrCrimsonRaif]

We missed the shopping with Seth episodes, please do those again! 😀

[@raymarcelli123]

Always great info from Seth, by far he is the best on KZbin for explaining and demonstrating in detail. HWMF for life.

[@chadpennington4594]

I have tried your version of face pulls. I feel it a lot too. The wife loves it as well. She has some labrum issues (torn) this feels good on it she said. I mix it up and add in the standing face pull at the end kind of like a superset and do a cluster with it at the end. Really helped develop mine for my first stage appearance. Gotta prioritize the weak links!!

[@Tjan-qr5sn]

Booom! Now i have a really nice amount of exercises that i can incorporate into my shoulder and back training! thanks for this top pic :D

[@ranialhaddad223]

It's kinda rare to see honest workout explanation with smallest details this days. we're pleased to have a man like you.

[@shamhosein770]

I've recently started putting more emphasis on my shoulders in the past 3 months and a half and putting an extra focus on rear delts. Definitely gonna add this in. My shoulders have been getting all around bigger with the 3d look. This is definitely gonna add in some extra mass. When I get in the zone I don't want to stop working out no matter the pain. I've grown to love working out envisioning how much better my physique will be than it already does. Everyone keeps asking me if I'm a bodybuilder wherever I go and look at me differently. I definitely stand out. Girls check me out a lot. But I do it for me cause I love working out and it brings discipline.

[@CankleCankle]

Sham Hosein wow, what’s it like for girls to check you out?

[@Xerxez22]

@@CankleCankle 😂🤣

[@pulsingpictopussy4889]

This is the best rear delt/shoulder workout demonstration.

[@polloduh]

At 22:21 I see you have a seated cable row machine that has 2 cables instead of one. On that machine I like to do face pulls with the individual handles. You can also do the rear double bicep, just twist your hands a little in that motion

[@mikeresurreccion1162]

Magical tutorials! Love the vibes guys!👍👍👍

[@taylorfitness10]

Seth, holy smokes. You maybe just over the last few days became my favorite person to follow for bodybuilding training advice. Your the best man thanks for these. I can’t believe I’ve been training for two decades, been in three competitions (amateur, NPC physique) and I’ve not done some of these rear delt exercises before. Can’t wait to try these out. 👍👍👍👍

[@jasondarrenangel81]

You are a legend Seth. Thanks for providing me that extra motivation to push through those extra sets while doing home workouts in Covid lockdowns. Your videos are the background to my workouts.

[@3PX-gaming]

Your version of face pulls is the best one. I've never felt this much tension on the rear delts

[@johnhayes2299]

Hell yeah! Finally a training video!

[@itzdan0s477]

Seth I finally felt my rear delts contracting!!! The bench sitting down bent over and lift did it for me thank you!!

[@josephmiller9424]

For years I thought I was born without them but hard work I can finally see them but a long was to go to what I want

[@toddmarr1400]

Seth, I do face pulls on seated lat cables with feet on the floor.... works great! Thanks for videos!

[@snipderdon]

Dude. Thanks for this video. I have really lacked on my rear delts for sure. Def will implement these workouts in the future.

[@coopalis4]

The man!! Seth always gets me fired up to work my ass off!

[@tomheard2461]

This was a very informative video.. the delt and upper chest area I’m realizing are so important in physique training

[@AngelMartinez-xl3oi]

Hell yeah . Been waiting for a new video ! Killing it seth !👌

[@jaye.9]

Damn, thank you guys! This helps so much damn. It’s the little gems like this that make a world of a difference. Definitely taking notes from the dudes with giant rear delts

[@Skullysfishing]

Seth Love it brother. By far One of the Greatest Bodybuilders/KZbinr/Trainer. Love all your videos and your tips have taken my transformation to another level. Keep pounding

[@barrykitchen8200]

Seth: my rear delt is a small muscle Me: Seth's rear delt is the size of my triceps lol 😄😫😪😒🤯

[@tylercrouch3749]

Hahahaha mine are basically unable to be seen 😂😂, I mean for the rest of his body and his muscular development they are small 😂

[@rmendola759]

You must have pretty big ones then

[@matpleadwell2901]

Hey love what you guys are doing. Always watching the videos to get my build that much better. One little thing... always right. Can you show more poses so when I'm flexing blood into the muscles I know the best and different ways to build that pump? Again I appreciate all the tips and moves you throw out there for us. Thank you!

[@Lnwlf-ej2gj]

Excellent communication style. Thanks Seth!

[@ilhamrommel2242]

This is some quality knowledge. Thanks

[@noahsepich2580]

seth puts out the best content. It'd be an honor to work for this company

[@LoboX89]

I remember reading a scientific study a few years back, that showed there was the most muscle involvement/benefit too the pinky toward the ceiling grip as opposed to the back of the hand toward the ceiling-might be slight

[@VictorHernandez-sh2gb]

Can't forget about the rear delts lol. That's why it is good to start with them first

[@paulkunmann5514]

If there ever was a motivator to push youself Seth is definitely my guy. Thank you sir.

[@Bernardlaurent]

Oh my God just tried that face down face pull magical felt it right away

[@hardcore8uk]

Seth you da man , I've been neglecting my rear delts but now you've gave me some passion to punish those fuckers. Love your videos dude and respect your honesty, you say it like it is and its refreshing . Keep the videos coming , superb. Total respect coming at ya from Glasgow Scotland .

[@joeptummers]

bloody awesome!!! trying it on Friday

[@imranqaiser]

Such an informative video I have just seen. Thank you guys for sharing your own research on muscles. This shall really help me now.

[@shawnjbray]

Great lesson. I’ve always questioned how in the hell would I build my rear delts. I’ve heard rows works them, but I never heard not to perform the row with perfect rowing form. Great tip, thanks

[@renatolania699]

Love your show, learning so much and using your technique in my routine.

[@bmo6328]

Can we get a few trap focused exercises? Maybe even a full video? Podcasts are great but miss these. Thanks

[@jaymark4461]

Love u guys good guidance 🙏 ❤

[@russmurphy612]

About time another workout video 😉

[@fernandoluna4191]

One year after and still these exercises/tips are the best for new lifters like me 😁

[@josephsteffani3178]

About time for a workout video Seth! Been so long since we’ve seen one you look bigger man!

[@19jody72]

Been using Seth's shoulder routine..they work. My shoulders are my weakest body body..so I had the tendency to not work them as much..they are growing now

[@Magpie5015]

I’m sure you already do it but I like to do a pendulum partial on that first exercise after hitting failure, really pushes the blood for me. Just tried your face down face pull and it lit up my rear delts

[@zachbronkhorst4030]

LOVE the whiteboard sessions! Waiting on the back session 🔥

[@vintagehulk1962]

Had 2 Subscribe I've only done this exercise a few times and that's all I feel right now so it's definitely working I think I'll finally be happy with myself this summer

[@julianharrison8878]

Hi Seth Absolutely great video with yourself and Dean. Will definitely be trying all the variations because I find my rear delts hard to grow but what are your thoughts on reverse pec decks do you think they are also a valid exercise for growth. Love your content on all videos and many thanks for sharing them with us. Very best wishes. Jim Harrison Cheshire UK.

[@d3dennis]

My rear delt is lacking so bad. Thanks for the video and tips!

[@garyjoy3536]

Bring pump covers back..... You're always set sold out of my size.... Thank you for always putting out great content

[@deanperrone]

Tomorrow night at 8pm Eastern

[@tjbohmier46]

Great tips for isolation of rear delts. I always remember the 90 degree rule. Key is to friggin' have fun too.

[@bradh9749]

Definitely working MORE rear Delts!

[@bobnoxious719]

Hi from my work at Gator HD in Leesburg, FL. Dean's rear delts have really grown since you first showed him on your video from, i believe, last year.

[@deanperrone]

Thanks !!

[@juanheredia9297]

Definitely using these today

[@fatue5]

It’s easy to get caught up in the “science.” Enjoyed this video, it’s proof you don’t need to know arm path or muscle direction to get big. I kept thinking about the adage KISS, like training your teres and watching your rear delt grow. Magic!!

[@noumanayub2504]

thanks alot man.... every exercise is now clear for me....

[@WilL3FrEsH]

🐐 learn something new from every video

[@bilos1151]

Rear delts are one of the most beautiful muscle parts of the body. 💪🏽🤝

[@medhatsabry5971]

First, great to focus on the rears, second fantastic explanation.

[@adnankhan-di5yb]

Always be my priority to learn something on KZbin. Salute u Sir. From pakistan.

[@bennyblanco4474]

Seth is the King of Delts I can tell that is his favorite body part for a guy that doesnt compete nomore still looks well develope i use his tips i see change in my delts ...

[@TheRealGuywithoutaMustache]

Thank you for this Seth. I have a question, are 3-D delts possible naturally?

[@strangerdanger7945]

If you have to ask the answer is no 😉 Of course its possible!! Get some!!!!

[@mitchl7182]

Depending on your definition of 3D, then no. Shoulders have so many anabolic receptors in them which is why they respond so well and grow and get that rounded look when you run gear. Obviously training and nutrition has to be there as well, but without the anabolic your shoulders will never look like someone who’s actually on anabolic sand obtain that 3D look

[@hunter92356]

Hell yeah seth! I missed these

[@michaeldammhag4965]

more videos please, fan from sweden :)

[@kenny.bender]

Another thing is developing your rear delt can help keep your shounders from rounding and ultimately improve your posture!

[@Oh6Torch]

Looking good naked has been my new goal for the past three months. Thanks for another great vid guys!!!

[@leandercampos5801]

You the best Seth!!! Accurate af!!!

[@holmsvendsen]

From I first watched this video a year ago and till now it definitely help me improve my rear delts a lot, so shit does work 👍🏻

[@kmar2154]

Saw this in my gym here in Miami, and looked it up tonight! Amazing Content Seth! Just Subscribed!

[@powerk2615]

You guys are great. Learned a lot.

[@jackie7892]

best bodybuilding video ever!

[@jimsmith2088]

Great video Seth I definitely needed some rear delt tips

[@Youtuber-le9xx]

I appreciate this video, I was lifting too high for the first workout and hurting my arm

[@oldie4910]

thanks for the detailed explanation ... 👍 now it only has to work with the implementation

[@leonreece1169]

I've been Watching you from the beginning and learnt so much from your videos I suffer with really bad back pain But watching your exercises have help me increase my strength And made my back pain reasonable. Thank you so much Everytime I go on your website To buy an axe and Sledge pump cover their our stock I just want to rip Your company and show everyone How amazing it is? How do I get one? Keep up the good work Thanks.

[@josephland34]

Another great vid Seth. Thanks bro!

[@eddinep4688]

I learned a lot from this video. Thanks!

[@toonsingmouangthong5887]

Very informative and makes sense … thank you guys

[@kuurizzo1896]

Awesome sauce. Got some new ideas and ones I forgot about

[@josemoreno-bo5iu]

Thank you brother 💪🏽👑

[@patrickgambsky6290]

Thanks gentleman very informative 💪

[@shanetaylor3116]

Love it thanks . Been making mistake will start doing this .

[@wread1982]

Great video guys!

[@donaldbedore4304]

Do more of those videos great instructional

[@Brahvooo]

Holy tren cow. Massive work he’s put into his body

[@zeroman155]

It's your favorite ifbb pro, Seth Feroce! 😅😊