Building better habits | Oonagh Duncan | TEDxGrandePrairie

[@sherellagee7934]

Oonagh is amazing. I am currently in her 28 day transformation class and it has been a game changer for me.

[@FitFeelsGood]

Thanks for the comment my friend! :)

[@neckolekaplanovic4643]

If you loved her tedx read her books! Her book helped me lose 20 pounds and her program helped me lose the last ten pounds!

[@monamunroe-younis3798]

Oonagh's message is simple but profound. In addition to the things we already know we need to do (but most of us don't routinely do), she adds the depth that I'm learning from her in her transformation class about ingrained habit change. I love being able to watch this as a reminder until my new habits feel natural.

[@FitFeelsGood]

Thanks for the review, Mona! :)

[@laurenbrown412]

I'm taking Oonaugh's 28-Day Transformation, and this woman is a bombshell of personal empowerment. She's crafted a well-thought-out daily plan to transform our diet and fitness routines and develop healthy habits to stick to them. I also want to acknowledge that healthy living in the American culture is an uphill battle. (shocker?) I know this from living for a year in Spain, where the lifestyle was much more conducive to living in health (less stress, more movement, less alcohol, smaller portions, less red meat consumption, more live/work balance, more focus on family, less extreme focus on status/achievement or body image, olive oil, whole foods, oh and universal healthcare, (a huge stressor for many Americans.) If you're struggling with the weight loss roller coaster, I highly recommend taking Oonaugh's course-or moving to Spain;-)

[@FitFeelsGood]

Thanks for the shout out, Lauren! :)

[@tonjadetwiler4050]

I love the simplicity of this message and the profound, deep truth of it. Let’s all get eating our veggies, moving and sleeping more. Thank you for the reminders and for your incredible program, Oonagh.

[@FitFeelsGood]

Thanks for taking the time to comment Tonja!

[@davidleo9171]

Such a life changing video. Shame that such low view count. Your video has assured what I used to believe confusingly. Amazing speech. What a coincidence that these days I am trying to lose weight and trying to obtain good habits of waking up early, cooking my lunch and trying to eat as much as veggies and fruits.

[@kristatartarelli4886]

Oonagh is just fabulous!!! Always keeping it real, and real simple. Back to basics people, how could it be any easier...

[@FitFeelsGood]

:)

[@CathyHay]

Congratulations Oonagh, this is such a paradigm shift! I'm excited for the new world you're creating!

[@mattmcwilliams]

This is so 100% spot on. I love the simplicity of eating vegetables. It's why I usually start the day with a giant salad now :)

[@FitFeelsGood]

Wow! Props for that, Matt! :)

[@seimy579]

Great talk. I am a health coach and my job is to help people cultivate good habits. Self-love is how I started taking care of myself, listening to the voice that was criticizing me, and changing that voice to a kinder, more compassionate voice. That made a huge change in my life. I feel loved and supported in everything I do...by myself. Thank you. I loved your book and receiving your emails, you are great!!

[@FitFeelsGood]

Thanks, Seimy! I appreciate the love from a wellness colleague!

[@heathercampbell5856]

This is such a great reminder that the path to health and healing is always simpler than we think. Your analogies are awesome...and really punctuate your points. So brilliant!

[@FitFeelsGood]

Thank you Heather!

[@rockthebedroom]

Wow!!! What a fabulous delivery of a super important subject. And you delivered the content in a very no-nonsense, intelligent, and entertaining way. Congrats!

[@adadeferrari6184]

Amazing TED talk, Oonagh! Your brilliance to simplify weight loss and make "moving" fun is changing lives. It's not just about loosing a few lbs but to live a healthy energetic life... and you're helping people make that happen! Thank you for your dedication and beautiful talk! You're one of the most inspiring speakers - and your passion shows through with every sentence. And your outfit is Ada Style approved!!! :-)

[@FitFeelsGood]

Aw! Thanks, Ada! xx

[@shawnphelps-dobigthingsfas1072]

This is a powerful talk. I feel like the only reason it is not getting more views is the title isn't powerful. it should be: "Why it's so hard to lose weight." or something like that.

[@FitFeelsGood]

Thank you! Yeah - I submitted it with a different title but Ted changed it to this!

[@bordercityrealestate]

Well said Oonagh 😊🙌🏽❤️

[@FitFeelsGood]

:)

[@annsheybani]

I so love this. All truth, all the time. Super polished talk.

[@FitFeelsGood]

Thank you, Ann! x

[@310kateo]

This is a massive truth bomb - great delivery too. Thanks Oonagh! Your message is so powerful

[@FitFeelsGood]

Thanks dude!

[@terryt3614]

Great message! So simple to understand and everyone knows the basic premise. It completely makes sense and works! So much is wrong with how we eat today and what we eat. Very inspiring message!

[@FitFeelsGood]

Thanks, Terry!

[@marybarbera]

Excellent TEDx Talk Oonagh!

[@FitFeelsGood]

Thank you Mary! xx

[@jenholmes8259]

A really useful talk, thank you! I have definitely been on that rollercoaster too!

[@FitFeelsGood]

We all have, sister. x

[@tenortgif]

Thank you an excellent presentation and delivery of a much needed topic. The latest and greatest diet or fad is such a temptation even though intellectually we know there are no shortcuts to lifelong success. You are teaching me a new way to think about food and it's preparation. I always have something healthy and delicious in my refrigerator to grab and go!

[@FitFeelsGood]

Awesome!

[@karenronayne137]

Great talk Oonagh! You are so brilliant. Thank you so much for spreading your wisdom, you have changed my life - I'm finally losing weight that I've been struggling with because of your program. Also - great outfit! :)

[@FitFeelsGood]

That's awesome, Karen!

[@amandagerrior1772]

Fantastic

[@FitFeelsGood]

Thanks! :)

[@batfink3333333333333]

sounds too simple, well it is! and the best part is it works!!! and it's easy. Check out her transormation program. I'm in week 3 and feel so much better and better about myself! For once it's nice to have a plan that's easy to follow and includes vegans!!

[@FitFeelsGood]

Thanks for the recommendation my friend!

[@myexclusiveconcierge1223]

Great talk Oonagh!!! Love you Plat sister!

[@FitFeelsGood]

Thank you my friend! xxx

[@carolrosa5314]

life changing message! I would appreciate if someone could share habits that could make me loose weight! thank youuuuu :)

[@Bostonlocs]

But how do you identify the triggers? That's step one, and everyone always glosses over it as if it's the easiest part. In my humble opinion it's the hardest part. I'm assuming a lot of therapy and self-reflection, but if there's a more efficient way, we'd all love to hear it!

[@FitFeelsGood]

Ha! good point! That is where the REAL work begins!

[@carolynbarber8381]

Could you imagine what we could do with the money and focus of losing weight billions?

[@FitFeelsGood]

RIGHT!?!

[@mikeboston421]

nice talk, lamest crowd ever, were they all on life support?

[@FitFeelsGood]

Hahahaha I remember actually feeling like they were really engaged at the time! I think maybe they weren't mic'd?

[@transdivinetranscriptiontr2009]

👍 👍 👍

[@1rocknroy]

Rah Rah Rah. Wasted 13 minutes. She could have said if you find a way to interrupt the TRIGGER, you will not do the behavior. The End.