How to get healthy without dieting | Darya Rose | TEDxSalem

[@36shima36]

“I adored all these things, they brought me joy and fulfillment. My healthy habits were now an expression of self love rather than self hatred.” As soon as I heard her say these words.. I couldn’t help myself but to tear up. it’s such a beautiful rewarding feeling to finally be at peace with yourself, your thoughts, and food.

[@completehumancoaching6219]

Health is habit....that one principle will enhance your health so much

[@theyetti90]

Makes sense, since she basically looks like your twin sister.

[@jerrythomas4457]

Stop it

[@FiraPujiaNuraini]

@@theyetti90 jucuu x ننر. هه نره. ننه ن هنءى نه هى ءءى. نىى نهه + jic, * j zcj j zzvvjcxcj jcjii

[@FiraPujiaNuraini]

@@theyetti90 ciii

[@ramdwivedi1825]

1- The new habits you want to create need to be intrinsically enjoyable. 2- Cultivate awareness around your thoughts, actions and emotions(buzzword- mindfulness). 3- Develop a growth mindset. What work,What didn't work,What to do differently to make it work next time. These questions can change your mindset from 'fixed' to 'growth'.

[@c_farther5208]

Babble.

[@Daaako]

I think I only have a growth mindset, when it comes to my clothing size.

[@da4235]

I love that the newer generation has so much more information available to them than the older generation. I have learned much and it has sparked my interest in research to improve my own life even if it's later in life.

[@naheenisapoet69]

Exactly my thoughts

[@wholewithhannah]

I love this positive outlook. :) thanks for sharing!

[@completehumancoaching6219]

I agree, yet the abundance of information is often distracting from the essential principles....foundational principles of health when applied with wisdom will produce health...not necessarily abundance of information

[@da4235]

@@completehumancoaching6219 That's true. You can have all the information you want, but if you have no discernment, you may get it wrong and if the correct info is not applied, it is of no effect.

[@completehumancoaching6219]

@@da4235 the simple principles, applied habitually...the key to health

[@noahwoodland1592]

Thank you for the Sign Language intepreter. Wish this was a more universal requirement, even in TED alone. Accessibility needs to catch up to the times.

[@camillehendricks9819]

I started cooking healthy recipes and it's so much fun! I've made awesome salads and I seriously look forward to cooking everyday now...😢

[@thelovelyhobojackie]

i think this is the best advice related to eating that i’ve ever heard. i’ve struggled with my relationship with food since i was 13 and i’m trying so hard to change that. this video helps so much!!

[@katherineann3951]

Love love love this. So incredibly happy that we're changing our collective mindset around healthy eating. It's about time.

[@completehumancoaching6219]

Healthy mindset is so foundational...that positive energy, when applied to the simple principles of health will amplify that joy

[@micah5641]

Can't stop watch the sign language interpreter even though I don't know ASL

[@flarkityt]

I'm so glad to see Darya still promoting mindful, balanced eating habits that are achievable by everyone!

[@stefanalbu9227]

I think people lack imagination when it comes to healing.....think of something that really helps you......

[@danieloscar8140]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@ramdwivedi1825]

Eat Healthy Be Healthy!!

[@nunyabiznys5169]

Missteps are part of the learning process. Not only do setbacks not define you, they are opportunities to grow and learn more about how you and the world work. Rather than focusing on what didn't work out for you or what's impossible to change, someone with a growth mindset always stays focused on what's workable. They focus their attention on the action or the things they can control to get a different outcome next time. To cultivate this mindset in yourself - ask yourself 3 questions.1. What works 2. What didn't work 3. What can I do differently next time.This great talk seems underappreciated.

[@adrianaflowers998]

I’m struggling with my relationship with food, this is very helpful

[@andreiarodrigues2871]

I eat almost 100% whole foods, avoid most times oil, refined sugar, added salt with a few exceptions. And for the first time in my life I don't need to pay attention to my portions in order to not gain weight. I eat in abundance without checking the calories, even when I exceed them I don't gain weight anymore 😊

[@jujubean6591]

but that's a restrictive diet...

[@craftymystic4868]

juju bean and I’ve been n a similar journey for 10 years now, keeping the same weight the whole time, after losing 70 lbs. restrictive and smart eating isn’t the same thing. Cheetos aren’t even food.

[@welikelethabo]

@@jujubean6591 I feel like if the person enjoys what their doing and it works for them. It’s okay🤷🏾‍♀️

[@jasonrios3120]

@@jujubean6591 remember it’s only restrictive or not if it’s a CHOICE not a RULE

[@spiritualaesthetic]

This is my goal but I'm so addicted 😭

[@mikegregg218]

You are still awesome Darya. Thank you for your encouragement!

[@dawncore9863]

So glad to see an Interpreter!! Unfortunately, it is not the norm!

[@NebulaAviation1]

Thank you so much for making this video. I'm going to restart my journey on getting stronger mentally and physically, and now i know how i should work forwards. Thank you so much, really.

[@greenleavesish1]

Thank you so so much for this talk! I think this is the talk that is going to change my eating habits for the better and put my unhealthy thoughts about dieting that I have been having for the past one year. Thank you!

[@taycharlese]

The way this video made me cry was such a release.

[@seXy1no1no1no1]

I didn’t think I liked to run because my legs would hurt afterwards and not in a good way. So I bought myself an iPod and I started running with one song then walking for the next and so on. I like it much better now also while knowing I’m using different muscles by interchanging the activities. Now I’m doing 5k almost everyday. That’s a goal I’ve set myself and when I become strong I will keep increasing the distance 😉

[@charmingmanuk66]

This is great advice. I did this too. It makes exercise fun! I walk to podcasts and often forget I'm actually doing exercise!

[@patEquack]

I really enjoyed this Ted talk, I intend to watch several more times and take notes! So much rings true for me. Thank you. I just shared amongst my friends of all ages because it’s something we all express frustration about.

[@wellbodisalone]

"Choose a different activity that you do enjoy to get yourself moving."

[@ssahai04]

I was looking for dietary motivation, but this is so much more. SO SO much more. Thank You

[@fitforfreelance]

Another great ted talk. I think the keys are confidence, realistic focus, and accountability!

[@darciee.7337]

I have tried this several times. The only thing is I related to it most of the time as a diet. There was one time I actually related to this as only habits and it was successful until I thought I had to get leaner and more fit (I already looked good!) and went on a diet. A very strict one. It only lasted a week. I haven't been able to get back into that mindset, and it's been a year and a half. 😔

[@gulshanjuneja8374]

You are true Role Model. Suggested approach is realistic n doable. Hats off👍

[@shahzeelhassan2992]

I want to share two of my favorite quotes here: "Quality is not an act, it's a habbit" -Aristotle "Those who flow as the life flows, know that they need no other force." -Lao Tzu

[@tn4828]

One of the most informative TED talks I've seen! Mindfulness, habit building, mindsets and weight loss condensed in 14 minutes - definitely one of my favourites 👏

[@blameekatoneikosipente482]

True! I can eat what I want and stay a size 6. Thing is: I love pasta and eat it often enough but I don't want to eat chips, nor do I want to go out to eat every day. I don't like sweets either. I love steamed veggies with some fresh lemon juice for salad or a snack! It's all about finding a balance.

[@gavharoyjurayeva9543]

Yeah this video is very useful about diet which sometimes affects adversely for people who want to lose weight . Great👍 👍👍 talk

[@mentalpromentoring]

Powerful START- cant wait to hear more of you! :)

[@StudioHannah]

I love this advice, and it makes so much sense, but I'm having a hard time coming up with positive intrinsic associations for my goals.

[@charmingmanuk66]

It's not easy. You need to experiment. I see it like cracking open a safe. You need to test different foods and strategies (or fitness activities). When you find one that is a) manageable b) enjoyable and c) effective then bingo! You have opened one of the numbers on the safe. (not all of them - just one) The thing is what works for me won't work for you. That's why diets don't work - everyone has their own secret combination. Have fun experimenting and I hope you find something that works for you!

[@Kitoulini]

Great talk...deep insights and also practical tips.

[@Godofdaytrades]

Work with u mind not against u.......super

[@healthylifestyle9702]

Amazing Video! Thank you !

[@blessypaulson5324]

Why is she looking so much like Courtney Cox???😘

[@techtitanuk5609]

Don't discount bad foods instead introduce healthy foods into your diets

[@KristinDeKay]

So so so good. And a flawless presentation too.

[@julienl.3327]

Yes, farmer's market Brussel sprouts are incredible.

[@travissweny6031]

A beautiful story and lesson

[@weightlossdirect5900]

This is fascinating! Thank you for sharing!

[@elizabethmcgrath537]

How do I see more from her?

[@aineshbalaga1216]

Honestly guys cut out caffeine and sugar and see how your body changes. It’s incredible....I mean you can still keep your sugary drinks but cut out any food that has sugar including fruit and after a couple of months or so you reinclude it after sometime.

[@rajx82]

So inspirational! Thank you for this great talk, really great points!

[@Tanya-mq8vj]

Idk why im the opposite of most ppl im scared to loose weight and its not like im skinny or not skinny im normal 140lbs ig i jus dont wanna loose my good figure ⌛️

[@kayjones6498]

@Tanya Venegas--TED needs to put you on. It is so refreshing to hear someone not talk about wanting to change or alter themselves.

[@seekindova]

@@kayjones6498 no

[@kamillakuatova804]

what a great ted talk!

[@purplezebrastripes3]

Well done.

[@ahmedmuse8472]

Good ted and excellent

[@MontaBellion]

Magic Bullet Blender Small Silver 11 Piece Set

[@kamucho]

Great talk

[@charuagrawal915]

Brilliant

[@staceypaulse3558]

10 ways to lose weight without dieting

[@nilmanikumari9360]

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[@aamirm5117]

I too have read Atomic Habits by James Clear.

[@DaryaPino]

My book came out way before his.

[@aju38]

Love this ❤️❤️

[@Sydvicious_studios]

not my ADHD making it impossible to look away from the sign language and how cool it looks and not paying a speck of attention to the words being spoken

[@Chris-kr7gg]

Losing weight! Does not equate to health.

[@ananoaspanidze2708]

WOW

[@matt.mwalters]

AMAZING VIDEO!!!!!

[@frans.nadeak]

👍👍👍

[@KatieLamb]

my cheat day turned into a cheat decade.

[@shavonbrown2081]

Great talk, Darya! I remember those no carb days in college; I think you, David and I were all doing it at the same time!

[@thankyouallah5993]

Allah Subhanahu Wa Ta'ala said: وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ "And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen." (QS. Al-Maaida: Verse 116)

[@healthmattersusa1033]

Nobody likes to diet.

[@brightlife4129]

👍

[@ybmqkx955]

Cool!)

[@Chris-kr7gg]

Was she pregnant when doing this talk.

[@DaryaPino]

Extremely. 8.5 months.

[@bellemontecarlos1373]

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@stevenlaake9975]

Very cute, adorable 😍

[@Chris-kr7gg]

The world is in a seriously bad place when cooking good that is natural and moving on a regular basis, is having to be explained as a lifestyle change ?

[@joudyolby1091]

♥️

[@peek849]

she’s obviously got a damn earbud in😂

[@DaryaPino]

It's called a microphone

[@omgfandomfan]

Are you just here to be awful?

[@jasmilysosa]

@@DaryaPino why are you not making anymore videos?

[@unityloni5385]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

[@ryand4533]

So the “secret” is adopting healthy habits 🤯 I can’t believe people pay for this🤦‍♂️

[@laibaakram8698]

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@murtaza0608]

i dont like her at all

[@OmmNomNomNomTom]

Neither 😂

[@vasanthabcd]

Hey I like u

[@ivi122]

What boring tips! And she’s definitely a boring speaker. I can’t even finish this video

[@MrGuitarman8000]

That was 🐂

[@briannabennett6301]

The obeisant distribution contradictorily reduce because cabbage analogously shade near a onerous employee. redundant, wholesale digger

[@jujubean6591]

I smell fatphobia...

[@alberto3814]

Umm, why? I know you're comment is old, but can you actually remember?

[@micah5641]

Bruh 😂 This is not hate nor discrimination against bigger people

[@jujubean6591]

equating a lower weight to being healthier... body hierarchy... you’re not gonna get educated from a KZbin comment like- go use Google.

[@123rockfan]

She uses the phrase “being heavier” but I don’t think she was being phobic, she was simply talking about the people who are obese and still remain the same weight while on fad diets. This Ted Talk is speaking out against dieting and that having a healthy lifestyle is more important than simply trying to lose weight.

[@MrGuitarman8000]

Feel sorry for me!!$tory.

[@Eliza-Wilson-YT]

Thank you so much for making this video. I'm going to restart my journey on getting stronger mentally and physically, and now i know how i should work forwards. Thank you so much, really.