Building Boulder Shoulders

[@ryankirby]

Derek's Shoulders & Abs day Workout Pre workout 1:23 Shoulders 1. Seated Neutral Db Front Raise 1:41 2. Seated Db Lateral Raise 2:30 3. Seated Db Front Raise 3:04 4. Seated bent over Lateral Raise 4:08 5. DB Lateral Raise 5:57 6. Smith Machine Military Press 5:57 7. Cable Y Raise 5:57 8. Reverse Fly machine 5:57 Abs 1. Leg raises 5:57 Enjoy mates 🇦🇺

[@alanwilliams2251]

Looking massive Derek! God bless your continued health and prosperity brother!

[@usernameisgood]

From the angle at 15:30 you can see how much of a muscular tank Derek is. The front to back muscle thickness is unreal.

[@jeremybonfiglio802]

Yeah he thick as fuck!!!! He just looks good!!!! He doesn’t look like a drug pharmacy…….. just thick as fuck!!!

[@jeffreymcgonigal8699]

The Y- raises are great. You don't have to use a lot of weight as long as you properly lift with the delts. I have been doing these for about a year now thanks to Kuba for introducing them.

[@daryllalmeida6234]

You know shits about to get real heavy when Derek starts clapping 👏 ❤

[@pedrocols]

Definitely great chest improvements!

[@KAT721plus]

Your videos never disappoint! 👌 Thank you!

[@paulpeacemaker1023]

Building boulder shoulders. Thumb nail: lifting shirt to reveal 10 pack

[@lvplayve8257]

2:03 did he just take off a pump cover? Dude got like 7'2 bicep circumference. Literally top tear olympia level physique.

[@pavelvlcek8911]

Omg huge monster Mr.O💪💪👏👏👏👍👍👍👍👍👍

[@sadatislam9231]

Another trophy coming 🎉🎉

[@shanerockbass1986]

Jesus christ you are the real life hulk ! Incredible my man!

[@josephhepp3078]

good luck and God Bless you on this Olympia prep!

[@candidocamilo6213]

Congratulación bro good video 👍🇩🇴

[@Barksdale216]

Bro im so glad your showing the baby and being a Dad in your videos! Already was a fan but you as a Dad takes it up a notch! Salute!

[@888_Karma]

Beautiful family Champ 🏆 🙏🏽🤍

[@Yourgeneticsarebad]

Fake champ

[@SmoothHandle]

7:51. Typical gym bro in backgrd screaming like a heart attack. Meanwhile Mr. O quietly going abt his business. Gym screaming doesn’t make u bigger and impresses no one.

[@jonathonbelton2387]

SuperFreak 💪💪💪

[@Youtuber89329]

3 plates for shoulders my boy is a beast!!!

[@Ronald-wr5qr]

Derek has a very battle in front of him this year.. I'm pretty amped to see all the competition that's coming after him.

[@Ka6aJIbePoc]

Respect from Russia, champ. God bless U

[@TemmarZaki]

Champion💪🏼✅

[@Yourgeneticsarebad]

Fake champion

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@Valir01]

Waiting for dr.mike to make a video about this and say this workout is wrong 😂

[@NewGrow-kb1bg]

15:30 is such a cool shot

[@voornaamachternaam9821]

Looking huge bro💪👑

[@caaaam6]

Does your code work on Evogen clothing? Love the content! AND STILL 🏆🏆

[@dereklunsford_]

Of course it does 😎

[@soufianemarrach9576]

Mr Olimpia Derek 👑

[@Yourgeneticsarebad]

Hadi robbed

[@dparis2172]

@@YourgeneticsarebadHadi on steroids and oil

[@lindafargo3332]

​@@Yourgeneticsarebadlol

[@gorsephilippe8422]

Your abs in off season are incredible

[@Yourgeneticsarebad]

Roids

[@lindafargo3332]

​@@YourgeneticsarebadSo?

[@dadbad67]

0:10 Future little warrior

[@benclark1376]

Do you take any supplements before bed? Help with sleep or for recovery? We always get to see the pre workout and meal prep side of things but no one really talks about sleep and night supplements.

[@SG-lu1si]

Beginn with basics. Creatin Glutamin Magnesium.

[@benclark1376]

Taken at night all together? Or just at least sometime throughout the day?

[@cutthroatmob3707]

I take creatine In the morning and take magnesium during the day and glutamine at night it helps me with recovery

[@candidocamilo6213]

Good video bro congratulations 👍🇩🇴

[@christopherbaker275]

Amen brother stay blessed

[@TheGamingWarrior10]

10:30 Hadi living rent free

[@ritiksharmavines3314]

Love from India 🇮🇳

[@sairajdesai7800]

Big D Mr ⭕ ❤️❤️

[@waynerock999]

Not sure I should ask this on here, but what the whole years cycles ??? Wayne

[@jameswaitokia4790]

bro you look stage ready 24/7

[@justiceletseka322]

Man God bless you

[@colinluby5950]

Personally i hope you win next, O, or maybe Walker

[@SaadboutabssilMohammed]

Derek is legit

[@drew5992]

How?

[@lindafargo3332]

​@@drew5992He won.

[@faTTosaurus]

7:52 AHHHHHhhhhhhhhhh

[@جميلواصف-ز5ب]

Mister olimpia 2024 too time Derek lunsford💯💯❤️👍✌️

[@Yourgeneticsarebad]

Nah hadi robbed

[@dparis2172]

He’s going to beat Hadi by an even wider margin next time. You can already see the maturity in Derek’s muscles compared to the past two years.

[@SG-lu1si]

The pop of the neck when rear delts crazy 👍

[@PTmuscle176]

Was that Layne Norton giving you a fist bump?😂😂

[@arshaugustine5242]

God bless u ❤

[@rajkumar-00340]

My Hero 💥💥💥

[@Yourgeneticsarebad]

😂😂😂

[@rajkumar-00340]

@@Yourgeneticsarebad poo da Pundaa (Tamil)😂😂

[@brandoglinton3877]

I'm a Fan and routed hard last year for Derek...However if Derek does not get detail separation in bi's and tris, more sweep and detail on the quads, hardness in the chest....he will not win again???

[@jeremybonfiglio802]

And I notice how he’s not going heavy and falling out of contraction

[@FreakHDread]

9:20 140kg?

[@SG-lu1si]

👍

[@danieldoharpakpahanadvokat168]

Let's Go Champ. Lightweight Derek.

[@stenlychuma732]

Cool 😎 ❤ Derek

[@wywyoilguy5012]

Lol I hopped on to the telly to see what the Derek was up to and I'm so happy I did.. nice calm vid this morning at540 lol sweet shoulders man!! There's a reason your the champ! Ps your the first champ I have taken a liking to and follow pretty hard

[@Yourgeneticsarebad]

Fake champ hadi robbed

[@scatdaddy3790]

Great stuff man

[@Sthiwatari]

Your daughter is so cute 🥰❤

[@VincentiTorrellas]

Bros midsection looks better than Nick walker's 6 weeks out from a show

[@bradenmwalker]

Amazing vid and workout. Standing over seated always will make the body grow more. And free weights over machines. Dumbbells over barbell when possible/appropriate. Machines and seated only when CNS is fried or maybe when doing 2 a days or for other training purposes

[@rajkumar-00340]

Beast 💪💪💪

[@Yourgeneticsarebad]

Nah just roids

[@dparis2172]

@@YourgeneticsarebadHadi roids and oil

[@lindafargo3332]

​@@Yourgeneticsarebadplus hard work, diet, sleep and rest. Shall I go on?

[@ginoferrara3778]

Immensity

[@DC-jd1pu]

Fridge

[@kidcamacho6631]

Spotter killing the gains on the smith shoulder press

[@dparis2172]

No.

[@MartinSkorpion-c5l]

Mr.synthol!

[@ali_mohebi_zade]

Nice ❤

[@skeletonorama]

Bro acts like we don't want to oil him up ❗️

[@razvanarsenieioan7705]

Corect Băieți Gym

[@SG-lu1si]

Why you not make shoulder circles or exercises with thera band for warm up 🤔

[@silviocarneir]

Amazing…. ❤ Brasil 🇧🇷 #1 Mr. Olympia Derek.. Greattttt Champ.

[@sirjuantyler6411]

Looks tha same as last year...🌏

[@razvanarsenieioan7705]

Olympea

[@treycardoza7211]

Praise Jesus ❤

[@brandonmorel3840]

I do front raises with my 30 pound two year old. #multitasking

[@RandyLe4zero8]

Mr oylmpia !!!

[@SG-lu1si]

Hadi said since Olympia he make 0 day rest 😂.

[@FloriBa84]

And he is still a loser...

[@Yourgeneticsarebad]

Hadi robbed😂

[@dparis2172]

And he’s going to lose by an even wider margin next time. 😂

[@deangoldingay3459]

Animal 💪🏻💪🏻

[@kelseywhite3014]

Not surprised Derek takes 2 benches up just for his drinks and pump cover. Real considerate champ

[@TJD-69]

Well the gym looks pretty damn empty. Doubt he would do it if there were a group of GymSharks wanting to sit on one and look at their phones

[@kelseywhite3014]

@@TJD-69 imagine someone wanting to use that bench but MR OLYMPIA has his stuff on it. They aren’t gonna say anything

[@bigguy952]

Talking about your boulder shoulders but your thumbnail shows you flaunting your abs

[@dude1393]

I am never given the time of day or time of night and I am an old school man at the age of 46.

[@jayburkett9719]

💥👍

[@johnonthedoe4877]

That scene on pumping iron in the gym, if Derek walked in looking like this those guys wouldn't have competed that year 😂

[@anderson5643]

And the winner, still... Derek Lunsford

[@dipster14]

Being that fuckin big im curious how your liver and heart is dude

[@JohnPeter1940]

Hello derek

[@leonardvirtue5753]

Your daughter so beautiful🎉 🥰🥰🫵🤠👌💯💯Nice 😊

[@Ghana13PharmD]

Damn derek genes were asleep with the baby lol

[@breadyegg]

Even his delts have delts!

[@jamesmac4447]

Wanted some ez bar pull over presses and reverse grip bench’s .tighten that inside chest up? Polish the back up and help them triceps grow like the dickens

[@moonlightbae3621]

❤

[@Peyman.209]

10pack

[@joshuarellama8515]

❤❤❤❤

[@yangsara3050]

Is Your midsection getting bigger ???Loosing v taper,,,If your strongest point fades,it’s harder to beat Hadi he have Better chest muscles develop groups ,Bie Tri & shoulder muscles the only thing that makes you different than Hadi & looks better is cause of ur midsection if you both Comes in 100% same conditionings , in that case only thing that makes you Winner is ur midsection ,ur 100% with old Midsection nobodys 100% cant beat you bt if your midsection becomes like Hadi then ???

[@jamesmac4447]

Derek can you just add the ezbar pull over presses and reverse grip benches . You add 75 100 lbs on your bench one off-season and get huge triceps 🤷🏻‍♂️

[@SmokeDoggg91]

Strange his shoulders are so flat,no roundness at all.

[@leonardvirtue5753]

Have you got a new camera? Or are you Big is an angel 😲🫵🤠💪💪💯💯🤙🤙😇wow!!!

[@Chubbman85]

He is that guy. I couldn't believe my eye when I met him like 2 years ago.

[@streetDAOC]

Shoulder video but the thumbnail is clickbait

[@SG-lu1si]

🦈🦈🦈 not 🐭🐭🐭

[@TaliSila]

Your daughter look like mum hahah

[@Bushey4545]

Is this guy natural 😂jk

[@-NguyenThanhNhien]

2X Mr.O Champ 😉😉😉

[@Yourgeneticsarebad]

Nah

[@dparis2172]

By even more next time!

[@hansraldes6584]

Mr. Olímpia Derek, felicidades por el Bebé!! 🎉🎉🎉

[@rajkumar-00340]

1st Comment Please ....Tell My Name Champion ❤❤

[@PokerOnChips]

Bros warming up with 10 kilos

[@SG-lu1si]

Quality over weight