Biceps Triceps & Calves Smashed

[@alanwilliams2251]

Great stuff Derek! God bless brother!

[@jeffreymcgonigal8699]

I like your videos better when it's just you or you and Hany. Just hard sets and intensity. The leg workout with Hany was a very good video.

[@eliobon9287]

Derek You are a fuckin beast bro Keep up the good work

[@raymondsfitnessjourney9158]

It’s going to be a rematch, these are the video that gets me pumped to keep pushing harder for my very own competition, so awesome seeing this day by day. Thank you Derek and crew

[@automobilismotimes9382]

Greetings from Brazil, we love you! 🙏🏻👊🏻

[@maxwebeats6305]

Derek is definitely one of the bodybuilders of all time!

[@johnbowater-md9wd]

shittest?

[@Yourgeneticsarebad]

Nah

[@SXMSXTXN999]

he’s a bodybuilder that’s for sure…

[@thomasowens4844]

​@@johnbowater-md9wddefinitely not

[@FormerIFBBJudge]

Yes one of the best!

[@thiagocoelho4537]

Videos is so short now......I like when u guys recorded the whole workout....❤

[@jromero951]

I think this is perfect. Straight to the point… makes me want to watch the entire video instead of skipping around. Any Lunsford video is appreciated though! 💪🏼

[@ryankirby]

Derek's Arms & Calfs day 1. Machine Preacher curls 0:22 2. Single arm Preacher curl 2:55 3. Machine Triceps dips 3:30 4. Cable Triceps rope Pushdowns 5:37 5. Dumbbell Biceps curls 7:05 6. Construction curls 8:24 7. Cable Triceps Overhead Extensions 10:15 8. Seated Calf Raises 11:02 9. Donkey Calf Raises 12:23 Enjoy mates 🇦🇺

[@JohnPeter1940]

5:55 posing starts

[@jonaskarlsson1335]

Derek you are amazing person, bodybuilder and dad, only thing you need to level up a bit is your biceps workout, goodluck with everything.

[@TokyoSwan.]

One of the things I've noticed about all tippy top elite guys, they all use really low weight for their curls. Mr. Olympia curling 30's to failure and Nick Walker was taking a 60lb ez bar to failure. Recently lowered my bicep curl weight and I'm feeling wayyyyyy more growth.

[@kw1213]

This doesn't just apply to curls, most people are too focused on weight and adding weight and sacrifice getting an actual quality contraction. This also goes for rep ranges, too many people are stuck in a 8-12 all the time mentality. Gotta get some higher rep sets in too otherwise you never get the sick blood pump. Watch Roelly Winklaar train his triceps , and he has possibly the sickest triceps of all time. Lots of 25 rep sets with lighter weight.

[@albertwayable]

Becausevsmall muscle requires small weight not heavy.

[@elvismora7378]

That's because those are small muscle groups. The respond better to lower weight and high reps. I do at least 10 reps on my biceps and triceps exercises. Sorry for my English.

[@omegaredd7686]

You can also use heavier weight with lower reps...I do both...try'em both and use what works for you!💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@Zackyinked]

i've been using the preacher curl machine at the new gym i switched to and MY GOD it feels amazing, full range of motion single arm at a time, the pump is phenomenal

[@scatdaddy3790]

Great stuff man

[@arcticreviews]

Glad Derek called out his buddy for those hammer curls lol shit was so cringe

[@Tanezoner]

“I got a tad of ego” 🤡

[@dimitribrownlow3735]

Great stuff man I love you😂😂😂

[@Bodohindian]

00:04 Can anyone tell me which car was that?

[@maxpayne0006]

Cadillac Escalade

[@connorbullerwell900]

Legend

[@Yourgeneticsarebad]

😂😂😂😂😂 learn the meaning of legend😂😂

[@damonrunyon370]

Derek, How will you get peak to your biceps: I keep watching for things like this. Rooting for your 2024 Olympia.

[@damonrunyon370]

Can you also do Donkey Calf Raises to bring your Calves up and out more.

[@damonrunyon370]

May GOD Bless!

[@bigguy952]

Just wondering are you coming up north for the NY Pro or staying in Florida for the time being?

[@oldspicey6001]

Bros just being bros and crushing arms

[@Ballard_Muscle]

Back to back 💪🏽

[@martyforsprazie3193]

He upgraded from black brooks sneakers to played black Yeezys lol

[@matiasmontoya7699]

good video bro

[@sharkboy_twentytwo8155]

Them tree trunk legs aint fair bruh. Save some for us mortals!

[@dalehopley1363]

Obsess to Progress 🤩

[@carolinebyrd8841]

Cool vid 😎

[@martyforsprazie3193]

Who’s the gay mouthy guy w /the tank on in this lol 🤦‍♂️

[@Ronald-wr5qr]

@2:00 Spam text.. im glad he brough that up because i hate that crap too..

[@YoMomma1337]

8:18that was a good “wooo” sounded like Rick flair 😂 Also Matt Greggo is a snake 🐍

[@SXMSXTXN999]

greggo is MASSIVE 🤯®️

[@kushalsaru6441]

For the upper middle back, are T-bar row and sear cable row the only exercise for them? Let me know if there are any alternative or best exercises out there 🙏

[@pouf875]

The golden burger accelerates gains by 30%

[@luis136]

Legend, that´s a big O ass land yacht,

[@Yourgeneticsarebad]

Far from a legend

[@Dude0351]

God bless you and your family brother

[@jamesmac4447]

Looking good Derek 💪👍.hany says you can’t do a reverse grip bench I call bs ! Your not that muscle bound yet .I get the barbell squats being able to reach bar .have that solution as well safety squat bar and a power rack with the pins in jic .we know you like to go for broke .I want see you win 🥇.the reverse grip benches Derek after you get the squeeze down will bring that inside head next level .you have these lads to lift the bar off till you get use to it . And the ez bar pull over press. 1.5 to 2 inches on them guns 💪 I promise just add them .don’t forget your rope hammer curls for the separation between the bicep ,and tricep Dave plumbo taught me the importance of them. Let’s go Derek 💪👍

[@jampierramos4972]

Without a doubt, Derek hit the jackpot with his genetics, but is it possible that we will ever see those hard, dry arms?

[@calistaagape3346]

Salam hormat dari Indonesia 🫡🙏🏻🙏🏻🙏🏻 IDOLA👍🏼👍🏼👍🏼

[@sumanlimbu441]

yeh big biceps and calves

[@filselaufaasii5209]

Hadi Derek Walker And grimes My favs

[@dimitribrownlow3735]

He's the coolest bodybuilder that's why I said that

[@righteousriverfishinginoregon7]

Great calves.

[@arshaugustine5242]

God bless u ❤ come to india champ 🫡

[@emadallie3721]

go for 24 inch biceps bro

[@EricJMyrick]

He's not lifting weights....He's lifting Sandows now!

[@augustineobasi9409]

My favourite champ 💪🏿

[@Yourgeneticsarebad]

Fake champ

[@grosario370]

Fake champ? And why is that? Maybe for you! But he is the champ🤷🏻‍♂️ 😂 hadi is getting old bro! derek, martin, goodvito are the future🤷🏻‍♂️

[@Danekim_]

Ur thrown is about to in jeopardy this year mr Lunsford 😮

[@brandoncarter2624]

Throne*

[@Graham19957]

Cap

[@dimitribrownlow3735]

Now you just started to confuse me cuz I'm not talking about your legs I'm talking about everything the muscle of your body is so cool

[@Goshkush]

I like the backpack that Derek has. (•_• ?)ʷʰᵉʳᵉ did he get it

[@ziadhamadallahabdelalem7452]

monster

[@Yourgeneticsarebad]

Roids

[@lindafargo2203]

​@@Yourgeneticsarebadlevels the playing field doesn't it?

[@martyforsprazie3193]

Went from a bloated 212 gettin asked by Eric kanevsky his weight & height to mr. O winner lol unreal

[@Matt-nh2hp]

He's not making it easy for Hadi this year

[@Yourgeneticsarebad]

Hadi robbed derek fake champ

[@abhisheknarayana1224]

Cry and cope​@@Yourgeneticsarebad

[@tomecharleslaya1359]

I agree with u

[@tomecharleslaya1359]

Thought Hadi was robbed BT this time around Hadi is in big trouble

[@Ali-G.AZERBAYCAN]

mr 2024👑👑👑👑

[@dukedeuce2942]

Got some dry gel in your hair Derek.

[@justkpop_official1]

HE A HORSE NOT HUMAN

[@ritiksharmavines3314]

Love from India 🇮🇳

[@GCInvesting]

You keep mixing up the cover photos.. 😅

[@amirking4308]

Love from Iran 🇮🇷

[@djngo]

Matt Greggo is a steak 🥩

[@Sthiwatari]

Hello Mr o 🙏

[@Yourgeneticsarebad]

Fake mr o

[@lindafargo2203]

​@@YourgeneticsarebadFake comment!

[@Sthiwatari]

@@Yourgeneticsarebad thanks for laugh bojo 🤡

[@drissee4025]

💪💪💪💪👍🏽👍🏽

[@razvanarsenieioan7705]

Olympea

[@dimitribrownlow3735]

I know that

[@juankiisantos8085]

Este tipo no tiene brasos deveria dedicarle mas a brasos por que tiene mucha espalda y piernas que braso

[@Tobinz85]

The BOAT

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@mccoen1]

Matt greggo is a steak

[@TheUrratha]

It looked real!!!LOL😂😂😂😂

[@labean4932]

Y are u still so lean 😭😭

[@DCB0783]

Hadi Choopan may as well retire right now.

[@dimitribrownlow3735]

😂😂😂😂

[@jeffp3926]

Matt Greggo is a 🥩

[@brandonbearb]

🥣🥣🥣🥣🥣🥣🥣🥣🥣

[@desmomotodesmomoto2033]

Bro, Goatis just released a video about you and your life style. You seen it? Thoughts? He had many good points about going to the gym. What do you think?

[@sithounetsith9877]

Why are you asking a ghoy zlav about his health ? You think this dude thinks about health, he can barely walk around and cares about his liver . When overall he should think about being alive in the next 5 years before America becomes a 3rd world country 😂😂

[@razvanarsenieioan7705]

Baeti Gym

[@SXMSXTXN999]

please bro just a lil bit bigger rims…

[@carnivore-muscle]

Carnivore bodybuilder here 💪🏼🥩

[@e.h.s.a.n]

King hadi baby

[@keitkoppel2754]

You are watching the wrong channel, mate. It's all about Derek, no Hadi here.

[@RDYOUTUBE54]

Sometimes Derek's physique confuses the hell out of me. His legs always look just as separated off season as they do on stage only they look twice as big off season. His shoulders are like that too. Even his chest seems more separated off season.

[@brandoglinton3877]

I backed Derek all the way last year...and O was questionable...if he does not improve his quads/chest and arm splits...he wont repeat?

[@ajitkumarbora9510]

As compared to your other muscles, your arms and shoulders are not as freaky as the other Olympian have.

[@martyforsprazie3193]

Fake branch warren wanna be never will in it. Doin dumbells curls gettin a good shoulder & back pump lol

[@jassa2160]

Telling the worlds best bodybuilder how to lift 😂post your physique big boy

[@visionsogeurope1324]

:)

[@dazsolimani2437]

🥣 🐍 ❤

[@RDYOUTUBE54]

Funny, the guy using the heaviest weight had the smallest biceps. That guy is an injury waiting to happen. He's doing more swinging than anything, I don't know what he thinks he's doing.

[@martyforsprazie3193]

Stupid yelling

[@smarterworkout]

No credit to Jesus? - everyone else but Jesus. You will be humbled Derek Lunsford - God is not second to anyone.

[@sunny455759]

He is losing the title this year for sure Hadi wins hands down Derek too soft from the front

[@ColdSun87]

So I posted a few videos back and warned you that I would unsubscribe if you brought Matt back onto the show... I love you Derek but after what he did to that family (and kids) I am stumped and flabbergasted that you would even consider looking in his direction. He is a VERY sick man! Should still be in prison but our justice system is a crock of shit...💩 I have a feeling if word gets out from ppl that actually know what Matt did your gonna be losing subscribers left and right. 🤷‍♂️

[@nicholasgonzales7961]

Funny talking down on the only guy that looks natural there.

[@LAURENTMARTORELL]

Flat biceps bro. Need peakier one and bigger one

[@rob_nice1]

🧌

[@YTjuanchicod]

Worst olympia biceps ever