Pre Gym Routine | Shoulder workout

[@aureliandumitru8382]

What a beautiful family! Praise be the Lord! 😇

[@LenOliver-yz6os]

Yep! same here Jesus is lord!

[@NINO_NPC2023]

Been watching you get better every year and by the looks of it bro, your gonna blow minds away like never before in 14 weeks. May the Lord continue to guide you on this journey and many Blessings to your family.

[@filselaufaasii5209]

I admire you Derek I’ve been following all your videos past 8 months and gained size and muscle and I thank you for that I will continue on following your programs and tips godbless you

[@MerlynGomez-l4f]

La estética de Derek es impresionante

[@Jalassi]

Looking good man. Yourself and the family. Keep strong.

[@realMartinHamilton]

Love your coffee mug!! Thanks for the tips CHAMP! Mr. Olympia! I'm praying for another Mr. Olympia title for you Derek! Well, time for me to go to the gym.

[@robertcolacino7310]

Your whole worth is wrapped up in a convicted felon rapist huh haha

[@amirking1595]

Good bless you champ❤❤

[@bpraise517]

Once those shoulders got pumped...Mr O stood up.💪🏾😎💯

[@tederickjames4707]

Great Video!!!

[@chiragkanojia9255]

Hi. Derek if you could pls show us your before and after Warmup and cool down routine as well if possible.

[@mattym2954]

Derek looking like the powerhouse gym logo guy 💪🏼

[@JimSpencer-1945]

Let's go champ!

[@savagenyc4320]

Derek be feeling like a lion in the jungle when he go to commercial gyms as he should 💪🏽💪🏽💪🏽

[@alexandermejia7620]

Deret desde república dominicana activo contigo hermano

[@Austinpayan]

X2🇩🇴🔥

[@josesarduy4261]

Love that coffee mug!

[@LenOliver-yz6os]

🤣🤣Derek making body building great again.

[@franzschulz84]

Super sympathisch, Grüße aus 🇩🇪🙌🏽🫶🏽💪🏽

[@Sthiwatari]

Cute family bro 😍 God bless you and your family 🙏❤️

[@laurentglucklaurent2371]

bravo champion tu vas regagner Mr Olympia

[@Lafayette011]

Is this good lighting.

[@AubreyShanne]

I've been here since early 2023 and am still on this page wouldn't change it for anything ❤❤❤

[@Sthiwatari]

Need a video on your body measurements bro 🤭😁

[@kodyjames]

I wonder if them peeps even know that Mr O is the house

[@cl6124]

Ryan Terry has RT Fit, CBum has the private gym, it’s time for you bro as the current Mr.⭕️

[@macdellsaludario8185]

bro how to inject steroid for beginner

[@donleonhart274]

"LONE WOLF" STYLE training!!! Mass respect.......

[@D65Cinder11HDR]

Another #amazing #episode from the #king🎉🎉🎉🎉🎉❤❤❤❤❤

[@박시현-b4g]

가족이랑 있을 때 행복해 보이네

[@bearpaw7100]

BEAUTIFUL FAMILY ... BEAUTIFUL FAITH IN CHRIST ... DOWN TO EARTH WORKOUTS ... THANK YOU !

[@Nice_n_toight]

Remember the only thing that matters is winning. These so called fans will chew you up and spit you out. You are their entertainment. It's sad but true. Be undeniable. So they can hate but you yourself will be content with it all.

[@sanfl0r]

The best ❤️ God with you brother!

[@bishoptruth8182]

Mr. O, you're on an entirely different level than most of us, yet you're still down-to-earth and affable. Thanks for a peek into your world!

[@Letsgo-gx4dl]

1:32 Woah. You’re going to get that thing pr🥚go 😂

[@ivandrago1527]

Tilapia is a filthy fish. Good on you D

[@francoconde6048]

Monster ❤

[@stwephen775]

Imagine going into your local Crunch and Mr. Olympia is there

[@juanwilson5074]

Es bastante interesante aprender de él

[@pitdog2482]

Perfect train

[@kodyjames]

I’m stealing your sourdough egg sandwich meal man that’s perfect looks so damn good

[@TaylorSharp-o2s]

Precious Baby! ❤️❤️❤️

[@roibarreh43]

Nice family. Wish you the best saxib

[@chuckharper9129]

What a monster!

[@MrZeroUnknown]

whats wrong with the sound 16:43

[@daniel-6547]

Copyright

[@FormerIFBBJudge]

Derek is looking massive, wow!

[@LenOliver-yz6os]

Yep! Nick Hadi and Sampson good luck on trying to beat Lunsford Derek got a damn back like Ronnie! and the Olympia is won on back shots.

[@wonsyloves]

Living a blessed life my man. God has you on a great path. Everytime i watch your videoes i feel inspired. Have a great day man

[@adonairocha4793]

Vamos treinaŕ 😊

[@sahan6996]

where'd cameraman wake up?

[@newtonburr3123]

Beautiful wife and beautiful child! That alone makes you a Mr. Olympia. God bless you and your family!

[@bishoptruth8182]

Agreed!!!

[@vhandaltonarthurzambrano6642]

Champ prays before eating. Truly Godbless Champ!

[@mattsbicyclerepair1413]

Considering your build, you look the healthiest of any bodybuilder I’ve seen in your rank. Well done.

[@morbidcorpse5954]

None of them are healthy.

[@richiectheog]

The 🐐

[@captaoespinafre3074]

Hey Derek, you remind me of P.E.K.K.A from clash of clans

[@Champion_243]

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤️

[@jimmysaucer8623]

First. Back to back champ God bless derek 🏆

[@mattydrum101]

Nick walker laughing in between tren cough

[@LAURENTMARTORELL]

Looking good ;)

[@local2004prez]

Not surprised at all by the coffee mug....makes perfect sense....

[@robertcolacino7310]

Your whole life is wrapped up in a convicted felon rapist huh haha

[@TheUrratha]

Yeah. Christian, traditional, family man, hard working, happy and fulfilled.

[@robertcolacino7310]

@@TheUrratha Christian = Red flag 🚩

[@local2004prez]

@@TheUrratha yeah cause Trump embodies all those things 🤣🤣🤣

[@local2004prez]

And Biden is not much better so before yall cry “Biden this or that” Trump is just more forthright with his lack of moral, ethical, and religious convictions…and anyone “claiming to be a Christian” supporting a sexual predator that wouldn’t even accept that persons own wife or daughter because they weren’t white Americans while also being morally bankrupt….well makes sense 🤷🏽‍♂️

[@alirezapakdel2068]

💪💪

[@connormcchicken5915]

His entire shoulder workout is just lateral raises ?

[@bhau8tq8st9z]

❤❤

[@LyricsEditor00x]

Nice

[@brandonbearb]

What’s the 2 salts u use , I saw the real salt, which iodized salt ?

[@carolinebyrd8841]

My shoulders!!!!! Again Evie is just so cute and already tryin' to feed herself 😁😁😁💪💪💪

[@torettu]

Would you eat butterfly larva, called "katato" an Angolan dish? It has 40g of protein in 100g.

[@afterpay-tg8nl]

You can’t win by being ordinary Derek. You have to be outstanding. Shape will always beat Hadi even if he vacuums. You shouldn’t rely on the vacuum this year. From number 1 fan of the goat 7 time mr Olympia. 🐶

[@ALLENTERTAINMENT-wf9tj]

Baby is so pretty 😍💕

[@ashensandaru8555]

Whatta legend

[@robertcolacino7310]

Hadi mass and sick conditioning is going to dominate this Olympia and next years by the way

[@fahim454]

His arms pumped without workout already

[@razvanarsenieioan7705]

Băieți Olympea 😂😂😂😂😂😂😂😂😂😂😂😂

[@arcticreviews]

More of baby Eva she’s so adorable 😂😂

[@fahadjani9638]

You look like Jay cutler when you are walking from quite far 🔥

[@predromorales7049]

🎉🎉🎉🎉🎉

[@zubairahmed5181]

Is this in Dubai?

[@mathieujakubczyk9124]

Arms and baby are growing 🎉😊❤🥰🥰😍😍🤩🤩🤩

[@SergioHernandez-ik8nb]

i thought the baby was having hot cheetohs for breakfast.

[@vincentgrant6670]

That’s what I’m talking about get that money man let’s see if you can repeat. I love repeats you in the gym you by yourself and you’re looking serious sometimes is good to have fun with your friends but when this time to get busy, it’s time to get busy.

[@블루베리베이글-k6m]

Hi

[@kel70]

Why do you seem swollen? All over too, upper body, even your face seems more swollen. Is it a change of something you in your diet?

[@chriseck9268]

That's what happens when people bulk they put on a little bit of fat. It'll go away when he cuts

[@kel70]

@chriseck9268 OK thanks. Just kinda worried me. I don't want to see anything bad happen to him ya know?

[@jiintonik8667]

[@TokkieTeleko]

The baby has elite genetics

[@EricJMyrick]

2 x Mr O

[@Vasile10012]

👍👍🥇👍👍

[@AlikBeglaryan-fz2rd]

what a cute baby wow Derek she looks like you God bless him happiness love happiness

[@marvc8203]

No disrespect big bro...I think you're amazing! But I do noticed you admire and move like the gift Phil Heath 💪🏾

[@AnthonyGalloni]

What are you trying to say?

[@ty-nt8fz]

​@@AnthonyGallonilol..no shit ey?

[@marvc8203]

@@AnthonyGalloni exactly what I commented

[@AnthonyGalloni]

@@marvc8203 “move like the gift Phil Heath” Elaborate

[@bulkshred6179]

As a soon to be father it makes me feel like I can do this ha-ha I'll be on that stage one day

[@nicklaus796]

why bodybuilders avoid eating cheasee

[@Howardlifts]

I eat 🧀 but it takes a while to digest unless you use digestive enzymes

[@razvanarsenieioan7705]

Gym

[@LenOliver-yz6os]

Love the Trump best dad in the world coffee mug Trump 2024!!!!

[@Zackyinked]

W mug

[@josephhepp3078]

I m surprised nobody gave up there seat near the rack,, at the end of video for you.that gym is kind of crowded with kids.

[@newtonburr3123]

Man, I cannot stand that rap crap!

[@mntbike3700]

Trump?? Derek, Derek Derek 🤦🏻🤦🏻🤦🏻

[@tbray02]

Yup… get with the program!

[@local2004prez]

I don't even know why you are surprised....

[@AnthonyGalloni]

How can you post that knowing how shitty things are under the current administration?

[@ty-nt8fz]

Ur country was best it has been I decades under trump, not to mention only president in like 50 years to not start a war and also stop some from happening ..... stop listening to ur tv n the mainstream it's nothing but propaganda, n it's so easy to see if u care to look

[@BrianRogersArtist]

Both candidates are garbage. Bring back George W

[@Josephv3848]

Awesome but the heart can’t carry that kind of load.

[@steelaboyy4]

Beautiful Family. Great Personality. Perfect Mr Olympia. ....2x Hot.

[@AlikBeglaryan-fz2rd]

hi champion from Russia but I hope you noticed me champion becomes champions are not born 2024 mr olympia

[@geneyumang9554]

stop resting your hands on the hand rails of the treadmill do it right you should know better than that... and weight training should be first before cardio common sense

[@arrowheadkennels]

I agree but if the cardio is done hours before it's fine. But doing cardio after the weight training keeps the glycogen from breaking down before

[@chriseck9268]

Not holding on to the rails doesn't make you burn anymore calories than when holding on to the rails😂😂

[@chriseck9268]

Also I don't think the reigning Mr.O needs to take workout advice from some bum that won't even accomplish a fourth of what he's done😂🤦‍♂️

[@sorini.s138]

Nice mug, Big D! 1:07🫢🫢🦾🦾

[@robertcolacino7310]

Your whole worth is wrapped up in a convicted felon rapist huh hahaha