Building Hurting Bombs Podcast - Introduction Q&A to Strength & Conditioning

[@costakladianos725]

Thanks everybody for the positive comments. Looking forward to doing a lot more strength videos with Bazooka for his channel very soon!

[@jasonborges6701]

Is there anywhere that you guys are still talking about S&C ? On youtube I see the most recent was 2 years ago and I thought this and the other videos were awesome! Would like to see more of this

[@SkillToKill0011]

Would love a strength and conditioning segment with Costa.

[@HumanAki]

Simply put: Conjugate training! Little late to the party but love the content!

[@Kieslowski1]

YES!!! get a segment for costa !!! cool dude!

[@guillegg8479]

Loved Costa's knowledge!

[@BreezyMarim]

Oh man, you answered my question. Thanks a bunch! Since then, I've added a 2x a week weight training routine while keeping 4x a week of kickboxing/muay thai. It fits well with my schedule and I still get to have one full day of rest.

[@jacobtowers7866]

This video could not have come at a better time! Fortunately I am already doing Jim wedlers 5/3/1. Thanks Joe and Costa for this video also I would love a strength and conditioning channel.

[@stephenmcleod3508]

Excellent vlog, thank you both Costa and Coach Joe! I especially liked the important notes on children having fun, being active across several sports, Martial Arts as a great base, the emphasis on explosiveness, and separating strength ...and... conditioning. I learned lots and appreciated all the information!

[@ccrockatt]

these videos are invaluable. I've been trying to dig in and figure out the answers to these questions. Thank you for these videos

[@frankygee3752]

thanks for sharing this knowledge with the viewers, a separate strength and conditioning segment would be great

[@nickthenerdpeppermma]

Thanks for another awesome video Bazooka Joe and Costa Kladianos!!this video was extremely helpful and informative!!PLEASE KEEP THIS SERIES GOING!!TY FELLAS!!

[@alexhoward1884]

Costa was great. Joe you are killing it with this channel

[@etdrefiel]

Another great Q&A! Love these videos! And great to get some s&c insight from Costa

[@Justin-pu5pb]

Great knowledge by you two! I really enjoyed this video. Please, keep them coming. Yes show me the correct way to squat and deadlift. Much love to you guys for sharing the GREAT knowledge.

[@andresjarrin425]

Yes! More strength and conditioning videos please!

[@lennard7185]

I loved this. I'd really love a video of you guys demonstrating several workouts focussing on explosiveness.

[@larsdouweschuitema6061]

One of the best Q&A's I ever saw. Learned a lot from this. Thanks. Osu!

[@Lineee1234]

Costa..... YEAAAH!

[@ramanmccauley]

would love a costa segment on the lifts, reps and periodisation.

[@mohammedbatoul1364]

Costa Kladionos please do a series of videos for strength and conditioning

[@jasonsimpson4805]

Great Q&A. Please bring Costa back for another interview!

[@yuki423]

Would love a strength section with Costa! And love the videos thank you Joe!

[@joemiller8022]

team bazooka strength! do it! from the bottom to the top in less than 30 fights is a winning strategy. i want to know everything!

[@dc10-85]

That would be awesome if Costa would do a segment about strength and conditioning.

[@Faiis038]

Man you really put a lot of work in your video's, keep up the good work champ!

[@joker28666]

damn this is very useful, glad i found some actual reputable info from a top trainer instead of browsing forums of opinions of random people with big egos.

[@shrimpyasaad]

Some gold right here

[@1Up_Gang]

thanks for the answer! i appreciate it, im jealous of your low kick so i will definitely follow your advice. and costa seems to be as knowledgeable about strength and conditioning as Joseph is with kickboxing. cmon costa youre team bazooka dont leave us in the dark! not my fault im not Canadian! hahaha

[@ryangerena6912]

Hey Joe, can you go on a tangent about over training & the process that goes into one trying to find the proper balance. Big fan from LI, NY.

[@mohammedbatoul1364]

Thank you so much Joseph

[@GorillachipsTV]

Great vid

[@Juanpappie]

Joe, did you have an argument with a door or are you training to fight again? ;) And yes Costa, please do show/tell us mere mortals more about strenght/conditioning, if you could somehow do that visually (actual footage of the exercises) with commentary that would be awesome! Loving your videos, high quality stuff!

[@JamesDownes]

Hay Joe and Costa. Loving the new segment, weight training and conditioning is something that's been on my mind for some while now and I'm very interested to hear from you two about it. I have a question. For kickboxing what two Stretches are important. To improve technique and lower injury risk.

[@davidwoodward700]

This is much needed

[@galekidd]

Maaan I hope there will be new season of this , it is sooo interesting !

[@ExtendSky]

Thanks!

[@cdanielrocha]

Real talk here!

[@1Up_Gang]

thanks again for the advice on the low kick, ive been emphasizing speed and returning my kick. a follow up question, where do you get your power from since you don't pivot as much? since youre notorious for giving ppl a limp do you have any tips to let the power through? and plz make costa do a segment of useful workout routines for powerful kicks and punches. btw thanks for all the information you are sharing, you have been a fighter ive looked up to since your 1st glory fight so its amazing to get your advice.

[@huntercarney3151]

Great Video!

[@zeno_aratus]

keep it coming your videos are awesome

[@austinahenakew274]

Bring this back!!!

[@Theroadneverending]

Swings and get ups. Best things for grappling strength

[@jaimealvarez7004]

Great video. Very informative 💪

[@muhamadsyazwan5170]

oh yes!

[@nimoconst]

Hey Joe I'm a big fan of your knowledgeable channel :) here my question : I only train 2 or 3 times a week it's been two years now . my stamina isn't that spectacular ! do I have replace one of my kickboxing class by a conditioning class in order to get a better stamina ? thank you and thanks for your guest

[@aeklant]

Hi Joe. Please do that one-inch low kick you promised when you were in the Joe Rogan podcast!!! Thanks

[@zrgz_]

Team Bazooka S&C, sign me up!

[@mauricekoschewitz1667]

How did you handle your first pro fight without shin guards etc? In Germany it is normal that even amateurs fight without protection. How did you handle the pain while fighting? And what do you recommend to do to get used to fighting without protection? Thank you verry much for your videos on KZbin. They are great! Do more pls!

[@zanejackson8532]

I was absolutely gonna judge Costa if he said a niche lift for the single best lift... glad he said squats. i agree.

[@trainmay2063]

Are they are coming some new videos like this? :D

[@ryandumont7286]

Joe I have 2 Questions what is or what are the most important aspects in fighting? And what is your take on other martial arts like Krav Maga, systema, Kung fu, wing chun, etc?

[@shatteredcortex1]

Ryan Dumont Interesting question Ryan. I'm no Bazooka Joe but I can maybe shed some light on at least the Krav Maga aspect. I did Krav Maga for two years and my instructor was well rounded in other martial arts as well. He trained with Bas Rutten for a time and as a result a lot of this I was taught a fair amount of dutch style kickboxing and Muay Thai along with the basics of Krav Maga. Pure boxing was also something we worked with. Bottom line, depends on the instructor. Hope my long winded answer helps.

[@ryandumont7286]

shatteredcortex hey man thanks for the info but I was more focused on the effectiveness on an individual martial arts

[@Herewegoagain797]

Ryan Dumont don’t waste your time. Choose one of the big 4, Boxing, Muay Thai, Wrestling, or Jiu Jitsu.

[@Qwoptheplop]

That squat video is needed

[@llama833]

What camera do you use to do these videos? It looks nice, sharp and contrasty.

[@bjjtom]

Really enjoy the knowledge, thank you. What's your take on sparring? How many times a week? Technical or full gear all out?

[@ChickenNuggetMuayThai]

bjjtom shouldn't be 100% live sparring more than twice a month

[@fearisthemindkiller8361]

Hi joe! im training muay thai here in Sweden. I train 4 days a week and then i train in the gym like 3 days a week. i guess i do more of a bodybuilding workout in the gym.. so i do chest,triceps then next day back,biceps and the last day shoulders,legs. Costa says that deadlifts,squats and maybe benchpress is good for you but should i do that like 3 days a week then? and just forget about training shoulders,triceps,biceps??? i feel a little lost when it comes to the gym training, what should i do and not? im not a beginner but i have always done bodybuilding training. but i want the gym to help my kickboxing. Could you maybe make a strength program? i would feel much better if you could answer this question, i dont feel like i really got it from this video. Daniel

[@costakladianos725]

Like I was stating in the video it was just a general overview and you should hire a strength coach to properly lay out a plan and guide you through this based on your goals and bodytype as everyone is different. There is no one size fits all program

[@Jim2529]

You should google: Starting Strength. It's a very popular 3 day strength program, It's easy to follow and it will give you a good strength base with squats bench and deadlifts. You can find the program on the internet and there is also a book about it with everything you need to know.

[@choreomaniacle]

whens the Costa teaches proper squats!?

[@kyokushinavocadosoup3595]

6th...