Building Physical Resilience with Dr. Doug Kechijian

[@karenrhoads1598]

I'm so glad I caught this episode! I think I learned how to keep my left knee from damage....I've tried to figure things out ...really glad I paid attention lol

[@M-POLEN]

1 hour and 8 minutes in just hit me. I’m actually currently involved with the development program (approaching my third session), and I do find it a little stressful when it comes to workouts. Not the intensity or the difficulties of the workout, but just the fact that you feel like you’re being timed, tested, analyzed and compared. I do understand this is the norm when it comes to the pipeline, it’s just new I’ve been told I’ll get used to it but I can’t help but notice it zaps SOME of the fun/stress relief out of working out 😅 I’d appreciate your thoughts on this subject Ones Ready!

[@killajedi907]

I get my ones ready t shirt today. Stoked

[@monteksingh3273]

I just want a flag man

[@jonathonmoores9137]

@@monteksingh3273 I want the red flag so bad lol

[@beefjerkythug5083]

Thanks for doing these videos Brian and the ones ready gang! I made the decision to become a cone beginning off 2022 after I finish conditioning this year.

[@gabrielwilliams5387]

How’s the conditioning going?

[@kernchahal6928]

this video is perfect timing cause i can’t tread at all right now & it just confirmed my suspicions that i needed to start stretching my hip flexors & work on mobility a lot more often.

[@QCCSPEEDSTER43]

The same here.

[@monteksingh3273]

Same boat man was having trouble yesterday

[@justelynnnjoelle]

LEZ FREAKIN GOOOOOOOOOOOOO Threw that "z" in there to switch it up, great content as always!

[@wkingp2755]

Could you guys get a SARC on? Maybe cover the difference of SARC and PJ/CCT

[@TheMaxqb]

I saw this request on another video. They mentioned they did have a SAR Corpsmen (Actually called SMT). It's different from SARC but here is the link: kzbin.info/www/bejne/iZXcpZaFqKxngac Here's a link to the different Navy corpsmen ATF specialties: www.cnrc.navy.mil/eToolbox/assets/rads/011-0516.pdf General Discharge also has a good SARC v. PJ overview video: kzbin.info/www/bejne/gmHKk42QirKKmq8

[@deonduran7389]

Future Pj from Colorado. I cant do egg beater very well but sounds like my hip mobility is probably the issue here

[@arib949]

❤️

[@Mike-il6pt]

Can’t do egg bedders to save my life. Going to try those essential oil’s to see if it helps. Great episode on pre and after work out methods.

[@Kimballgoss]

This was so helpful, make fun of me all you want but I've been cursed with shin splints with no idea how to fix it, thanks for the info!

[@StevieJPN]

Awesome video thank you!

[@bull_chops]

Could you update the links to the mobility drills from the description please?

[@dwarner9158]

That side-lying adduction in his video legit gets rid of impingement. Be back in business in no time 🕺

[@mordecaigarcia2533]

🤙🏼

[@jpo7008]

I keep hearing about grad standards.. anyone know what those events/times are?

[@OnesReady]

You can read about it here beapj.com/resources/grad-standards

[@jarradphillips2218]

Question. My son, 14 wants ruck for our weekend hikes. What ruck is used in selection.

[@kevincabrera6259]

they have one they reccomend that you can buy, but you can really just fill a backpack with heavy stuff to be honest

[@QCCSPEEDSTER43]

@@kevincabrera6259 Yeah, honestly. 30lbs, 40lbs, 55lbs, 80lbs.

[@jarradphillips2218]

We have multiple rucks... Eberlestock F5 switchblade for day hikes. Eberlestock F3 Halftrack for multi-day overnight trips. My son wants a ruck for training purposes, like is used in selection. We have purchased other equipment per, Brian’s Be A PJ workout recommendations. The Alice ruck is mentioned... Just curious if this what’s currently used?

[@OliOliOliOliOli]

@@jarradphillips2218 The Alice ruck is used but maybe take it easy for a 14 year old. His body is still growing and you dont want to stunt him in any way. I would do more research regarding training in his age group.

[@TheMaxqb]

I'm sure things have changes since I was a kid, but the recommendation was to stay below 20-25% of body weight (so if you weigh 100 pounds, your pack should be 25 pounds or less; 150 lbs should be 37.5 lbs or less, etc.).