Building resilience - Keep on going MEDITATION

Ever feel like everything seems to be going wrong and you need encouragement to keep on going? This guided meditation for building resilience is for increasing your ability to cope and pick yourself up from setbacks.
Sometimes it can feel like you’re really being tested and everything seems to be going wrong. But you already have everything you need inside of you already.
Suffering is inevitable, it happens to everyone, it’s what makes us human. In fact, life would be boring without some conflict. So learn to slow down and grow from these hard times.
This building resilience meditation will help you to strengthen your inner ability to cope with overwhelm. You will be encouraged to pause, soften, breathe and release and then get ready to go back in to cope confidently with what life throws at you.
❤ Clare
#resilience #wellbeing #relaxation
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
Rebecca Reads Recordings
www.readsrecor...

[@lara4511]

Thank you so much.I am only 17 and have been dealing with health issues.This really helps me. I hope you do one on overcoming diseases.

[@GenerationCalm]

I'm sorry you've been going through a tough time. Thanks for the video suggestion

[@IonaRobey-rv1dq]

I listen to this when im starting to feel extremely anxious and it always has such an amazing effect on me. Thank you so, so much. You have no idea how much I love it and how grateful I am to you for it ❤

[@elissacollins1898]

This one is so soothing..It feels like a silk wash for my stressed brain.😚

[@JaimeBrame]

Loved it! Thank you!

[@GenerationCalm]

You are so welcome!

[@EmA-sm8se]

Wow this was amazing. Can you please make more videos on this subject or more videos regarding the light within us. I could actually feel it!

[@PaulaBonavita-rl6rx]

THANK YOU SO MUCH!!!!

[@deepsukhbrar7562]

Appreciable work ,stay blessed🙏💚

[@GenerationCalm]

Thank you! You too!

[@thomasnorton4015]

Awesome video! Thank you so much for these!

[@GenerationCalm]

You're very welcome, glad you liked it.

[@jokirk857]

Lovely meditation Clare xxx

[@GenerationCalm]

Aww! Thank you so much, glad you like it!

[@auntlindafl5010]

Love this video. Thanks so much ❤️😘 ❤️

[@GenerationCalm]

Thank you for your continued support!

[@AndyB1286]

Thank you for this 🙂

[@GenerationCalm]

You are very welcome ✨