Powerful Healing Sleep Meditation for Pain With Soothing Female Voice

Welcome to this healing sleep meditation for easing chronic pain. You asked for a sleep version of my chronic pain meditation, so I crafted this sleep meditation for your healing with my soothing female voice for natural pain relief.
There is an assumption that chronic pain lasts forever. But a recent survey of 10,000 adults (National Health Interview Survey) showed that 10.4% of those interviewed with chronic pain in 2019 were fully recovered and pain free in 2020.
Mindful breathing, body scans and guided visualization have all been shown to help with pain relief. So in this meditation I've included a bit of everything, including a brief body relaxation scan so you can relax your muscles for a more restful sleep.
Use this healing meditation any time in your evening for 30 minutes of relaxation. Although it's been designed for pain relief, it can help any person achieve deep relaxation. It ends with a couple of affirmations for positive energy.
It may seem like your pain is not being taken seriously when someone suggests stress management, and many medical treatment plans completely ignore lifestyle factors. Yet you are a whole person with many overlapping strands of relationships, interests, and psychological strengths. Sleep and rest is just one of these factors within a holistic model of health.
Relax your mind and body at bedtime with this guided meditation so you can reduce the buildup of stress and trigger the relaxation response. And as a result, ease your pain and physical discomfort.
Be well, be calm,
❤ Clare
© Generation Calm 2023
#pain #healingmeditation #generationcalm
Music:
"Guardian Angels Uplifted" Rebecca Read Recordings
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzbin.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

[@chedee-chedirichardson9019]

Suffering from chronic pain through a few chronic illnesses, I appreciate such meditations. 🤗 THANK YOU Clare, 🙂 for taking us seriously and helping us feel better 💆🏽‍♀️ for some time which isn't easy for us chronic pain sufferers. Your soothing voice 😌 helps immensely to soak up all words, the positive energy, relax 🧘🏽‍♀️and slowly drift to sleep. 😴 Plus is the soft background music. 😊 Thank you again for a good night's sleep and your hard work. 🤍

[@martvanderdrift6308]

Thank you so much for this meditation Clare, I have chronicle pain, so I have to face pain 24/7, but this meditation helps me to release my muscles before I go to sleep a lot. So I use this one every night to fall asleep.

[@susanwright9057]

Pain is better now thank you❤😊

[@annajeanne8217]

You seriously have the best meditation Channel on KZbin thank you so much

[@marionmajor6901]

I'm glad I found this channel. Thank you so much ❤

[@maryclayton7469]

You know I didn’t mind the background on this video. Peace, healing and relaxing. Thank you!

[@saishete8649]

So blessed to find ur channel,deep Gratitude for such a divinely soul & body healing meditation,really appreciate the wonderfull healing work u r doing through ur channel💞🙏🏻💞🙏🏻💞🙏🏻💞🙏🏻💞🙏🏻💞🙏🏻💞🙏🏻💞🙏🏻💞

[@loquacious_lisa]

This is absolutely beautiful Clare. Thank you so much ❤ I really really wish you had Spotify and this was on it 😢

[@robertrampale5015]

*

[@jenniferjaphet4303]

Thank you.

[@lynncooper2259]

Thank you for this beautiful meditation. Love and Light x

[@KingdomzMama]

God bless you ❤

[@bhanusharma9943]

Peace and soothing 😌 ✨️ ☺️ 💓 💕 😊 ❤and thank you so much for this ❤️ 😊 💖 😘 ♥️ 💕

[@user-gz2cm5jf3h]

Thank you so much for this meditation 🧘‍♀️ 😊 I love it and it really does help with the mind aswel as every where else I'm glad a found it

[@saishete8649]

💞God💞allways bless u wonderfull soul abundantly in all areas of ur life💖

[@susanwright9057]

❤ thank you Clair😊 I like the nice peaceful background

[@linalikesreading]

Wonderful!🙏🏻💗 I love the other version as well, but it’s always a luxury to get another video from you😍 I fall asleep to your voice every night🌙🙏🏻

[@GenerationCalm]

Thank you so much, I'm glad you find them helpful ✨

[@loquacious_lisa]

Which other version ?

[@linalikesreading]

@@loquacious_lisa from my understanding this is a sleep version of the chronic pain meditation video she made before😊

[@loquacious_lisa]

@@linalikesreadingah ok thank you

[@jackoschmidt2304]

Thank you for this ❤

[@user-fr7dk3nv6p]

❤❤❤❤❤

[@lavreyzar5855]

Thankyou for this beautiful meditation , so timing!

[@GenerationCalm]

Thanks!!

[@PeterGreen2015]

Thanks 😊 🫂 ❤️

[@pathofthetrickster]

Yay a new video ! ❤

[@GenerationCalm]

Hope you like it!

[@Helenwyatt7]

I love your meditation videos thank you but I found this one sounded like it had just been slowed down? Excuse me if I’m wrong! ❤

[@GenerationCalm]

Yes, I spoke extra slow because I have a tendency to speak too fast for a sleep meditation.

[@Helenwyatt7]

@@GenerationCalm oh I see! I really like your usual speed for sleep meditation, you’re my favourite out of all my meditation videos I listen to!

[@hadarovsky]

​@@GenerationCalm the slow speed on this one was perfect for me, thank you 🙏

[@tamarisk3109]

Oh, I love this speed for sleep meditation!

[@starseed45]

Perfect speed for total relaxation

[@actgirl1234567]

❤