Building the Physical Conditioning House for Hunting ANYWHERE | East Meets West Hunt - Ep 368

Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss the importance of conditioning and training for hunting, focusing on the differences between aerobic and anaerobic systems, recovery, and injury prevention. The conversation covers the concept of the conditioning house, heart rate training, age and physical performance, and the Backcountry Ready Summer Program.
Topics:
00:00:00 - Intro
00:00:50 - Understanding the Aerobic and Anaerobic Systems for Hunting Conditioning
00:11:56 - Building a Strong Recovery System for Sustained Energy and Faster Recovery
00:26:44 - Training Focus and Quality for Injury Prevention and Improved Performance
00:30:15 - The Physical Demands of Turkey Hunting and the Importance of Efficient Movement and Recovery
00:31:38 - Strength Training for Hunting: Endurance Techniques and Training Methods
00:43:29 - Intentional Learning and Application in Hunting
00:54:41 - Self-Analysis and Addressing Weaknesses
01:00:46 - Balancing Strengths and Weaknesses in Fitness and Hunting
01:02:46 - Introduction and Setting the Stage
01:03:27 - The Conditioning House Concept: Optimizing Physical Performance
01:07:42 - Understanding Heart Rate Training for Effective Workouts
01:21:07 - Age and Physical Performance: Debunking Myths and Embracing Training
01:23:35 - The Backcountry Ready Summer Program: A Path to Hunting Fitness
Listen to the East Meets West Hunt podcast! linktr.ee/eastmeetswesthunt
Instagram:
@eastmeetswesthunt - bit.ly/2SBH6AJ
@beau.martonik - bit.ly/37hfczt
Facebook:
East Meets West Outdoors - bit.ly/3vDWxMx
Shop new apparel!
www.eastmeetswesthunt.com/shop
Amazon Influencer Page
amzn.to/2SeXd8z
Partners and Exclusive Deals:
Spartan Forge - Check out the Spartan Forge app for deer movement predictions based on millions of data points for your area, as well as incredible GPS mapping! Save 20% with coupon code eastmeetswest - bit.ly/3tKRc68
Timber Ninja Outdoors - Timber Ninja Outdoors builds the most innovative, lightweight, and safe saddle and mobile hunting gear products made in the USA. Use code eastmeetswest for free shipping on all orders! - bit.ly/3XUMlLw
Maven Optics - Top-quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift to get a free gift with your next order! -
Diamondback Truck Covers - Diamondback makes the most rigid truck bed covers on the market for hunters, outdoorsmen, contractors, etc. I use the HD cover capable of holding up to 1,600 pounds on top of it and is impossible to break into. bit.ly/3RpEkMC
CVA - CVA has been America’s #1 selling muzzleloader brand for over a decade. Check out their muzzleloaders, rifles, and accessories for every season and every range. You can use code eastmeetswest10 for 10% off CVA products and accessories.
Case Knives - American heritage in your pocket and hunting packs. Case has been around for over a hundred years making knives built to be handed down for generations in Bradford, PA. - bit.ly/49MgPX3
MTN OPS - is the leader in providing science-based supplements to help you train inside and conquer more outside. Use the code BEAU to save 20% on all MTN OPS orders. - mtn-ops.sjv.io/AW3611
SITKA GEAR - Use this link to help support the podcast and build your own performance hunting apparel system. - bit.ly/3ehJfND
Sawyer - From the backcountry to the backyard, Sawyer products are there to keep you protected from ticks and all other insects. Lyme disease is no joke and you shouldn't chance it. Check out Sawyer's permethrin, and picaridin, as well as their line of water filtration products - bit.ly/3JCIpur
Hoyt Archery - Building archery equipment for nearly nine decades, Hoyt makes some of the most innovative and technically advanced equipment for the most serious archers and bowhunters across the globe. Check out the new lineup of bows, accessories, and apparel. - bit.ly/3UyjvRo
Elk Crossing Getaway in the PA Wilds - You can rent out my personal AirBNB property in the heart of the PA Wilds as a hunting camp, watch the elk with your family, go hiking, fishing, and anything else outdoor-related. Send us a message on AirBNB and say you heard about it on the podcast to save 10%. - bit.ly/3orbyho
Heather's Choice - Healthy, great-tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping. - lddy.no/q401
Note - I receive a small commission from some of the products purchased at no extra cost to you.