Physiotherapist shows the BEST way to sit on a plane (sleep better!)

As a Physiotherapist, here are some of my best tips on how to sit & sleep better if you are sitting for a long time on a plane! Feel free to recline the seat or sit up normal with these tips!
🤗My Travel Playlist: • *Travel Playlist*
MENTIONED IN MY VIDEO (in order)
📍Trtl Travel Pillow: amzn.to/3YCQUMr
📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase
-Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-...
-Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) tigertailusa.com/product/the-...
-The Knotty Tiger (muscle ball) tigertailusa.com/product/knot...
📍Best Plane Stretches to do: • How To Be More Comfort...
📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE www.buildyourmoxie.com/
- Video instructions here if you would like: • How To Plan & Budget F...
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🤗Get my Customizable Budget Spreadsheet HERE buildyourmoxie.com/shop
❤️How To Budget Video: • The BEST Way To Budget...
📍Check out my money video playlist here: • *Finances & Building W...
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*DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.

[@buildyourmoxie]

As a Physiotherapist, here are some of my best tips on how to sit & sleep better if you are sitting for a long time on a plane! Feel free to recline the seat or sit up normal with these tips! 🤗My Travel Playlist: kzbin.info/aero/PLl6OVUWv0m5TapdyDB0uuvBGjdnyu_Vc_ *MENTIONED IN MY VIDEO (in order)* 📍Trtl Travel Pillow: amzn.to/3YCQUMr 📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase -Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/ -Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) tigertailusa.com/product/the-original/ -The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/ 📍Best Plane Stretches to do: kzbin.info/www/bejne/g2eZqJ9qdsuHobs 📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE www.buildyourmoxie.com/ - Video instructions here if you would like: kzbin.info/www/bejne/jpvXiKhvabd5gZI ❤If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :) 🤗Download your FREE Monthly Budget Printables HERE buildyourmoxie.com/shop 🤗Get my Customizable Budget Spreadsheet HERE buildyourmoxie.com/shop

[@anthonybarton3850]

Thanks for these ergonomic tips! I feel so much more comfortable with the idea of doing long flights after watching this video. =)

[@buildyourmoxie]

Yay so glad! 🎉🤩

[@YouTuberMe68]

I just love watching her videos. Beautiful , funny and informative❤❤❤

[@buildyourmoxie]

Aw thank you so much!! 🤭🙈 good to see you again!!! You are ready for your trip!!

[@lillygirl7238]

Thank you so much for these tips!😎🌺

[@buildyourmoxie]

😍of course! Thank you for watching! 🥰

[@graceyim2941]

Thank you so much, Erica. You are so sweet. ❤

[@buildyourmoxie]

🥰good to see you again! Hehe thank you for watching❤️

[@cooljammer00]

I tested out one of those scarf style neck rests but I found them to be very uncomfortable. Gonna try a more rigid neck pillow with raised edges on my 16 hour flight next week.

[@buildyourmoxie]

Oo hope you like the raised ridge!! It’s a game changer and very supportive! I love my blue one (got it from target years ago) but it‘s hard for me to travel with it since it’s so big! 😁 it took me a little bit to get used to the scarf Trtl one and I figured out it feels less choky if I put it on to cover my mouth instead of just wrap around the neck 😃

[@stevenchew9662]

I'll need to use these tips next time I travel. My legs and feet get so tight when flying 😥

[@buildyourmoxie]

Plus you have long legs too!! 😁 so it’s even harder to be comfy!

[@dcan888]

Do you recommend the hand held massager with the ball attachement?

[@buildyourmoxie]

Ooo can you send me a link so I know which one you are talking about? :)

[@bennymountain1]

Gonna show this to my gf and say "see? It's not small, it's portable"

[@user-he2wt7pt9y]

I’m going to Japan the 19th, what do I do to prepare 😅

[@buildyourmoxie]

You got this!!! Here are all my Japan tips! 😱kzbin.info/aero/PLl6OVUWv0m5SgNrQ7sRGiSBOWDZW2YVVq&si=fP5TruZIQ1os-aYY

[@janewilkinson2361]

Tried the link, but it kept crashing. Also, products seem to be only available in the USA.

[@buildyourmoxie]

Oh no! Which link was it?

[@buildyourmoxie]

Where are you located? :)