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In this video I describe my approach to minicutting and why I think it's best for optimizing progress and appearance. I also share my thoughts on a new study on flexible vs rigid training programs.
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▹ MY HAMSTRINGS TRAINING SCIENCE VIDEO →
• The Most Effective Way...
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IN THIS VIDEO ▹
Scientific References:
‣ www.ncbi.nlm.n...
▹ MY MINICUTTING VIDEO →
• Minicutting 101
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MUSIC
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This video was edited by Rashaun R
/ rashaun_r
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I'm 5'5, 173 lbs
RASHAUN EDITED ALL THE BASKETBALL CLIPS TO MAKE ME LOOK WAYYYYYYY WORSE THAN I ACTUALLY WAS PLEASE TROLL HIM AS HARD AS POSSIBLE FOR ME THANK YOU