Bulletproof For BJJ Podcast #10: Better Recovery for BJJ part 1

One of the simplest ways to make more gains is to do a better job of your recovery.
This episode is for your BJJ players who know you suck at recovery (we know there's plenty of you because we train with you every damn week and have done for years)...
In this episode we drill down into the simple strategies to optimise recovery leading up to and during the training session. Including:
- Being hydrated before and during your training session
- Being adequately fuelled pre-training
- What you should carry ion your gym bag to ensure recovery is on point
- Warming up before the class
And much more!
This is part 1 of our recovery series and will be followed up with a couple of episodes that go into recovery strategies for other parts of the day.
We hope this helps you! if you dig the video please give us a like and leave a comment below.
Oss
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