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@waynefoster22643 жыл бұрын
You are so right. Nordic is king. I did everything and still kept pulling them. Was at 405 for Reps on RDL, but still pulled them. Started Nordics, and I never pulled them again.
@derondaniels60673 жыл бұрын
What’s Nordic?
@andyashla3 жыл бұрын
@@derondaniels6067 9:00 on the video Nordic hamstring curls
@XudenGroupLLC2 жыл бұрын
Pulling could have to do with mechanics
@taajbarnett29762 жыл бұрын
Sprinting is king
@nepzski Жыл бұрын
@@taajbarnett2976 sprinting is the nordic curl's son
@prakharsingh28543 жыл бұрын
Nordic curl is the king, there's no better exercise for hamstrings
@davidbrown26253 жыл бұрын
Fact
@kimchiramyun37652 жыл бұрын
Do you think iso leg curls help build to this
@iamzay49382 жыл бұрын
Hardest exercise I’ve ever done. Didn’t realize my hamstrings were that weak
@prakharsingh28542 жыл бұрын
@@kimchiramyun3765 yes of course every hamstring exercise is effective but Nordics are the best
@taajbarnett29762 жыл бұрын
Sprinting is king for the hamstring!!! It is better exercise for the hamstrings
@jamesthierfelder84513 жыл бұрын
I’ve done razor curls, but only because I’ve pulled my hamstring twice. I come here to get right! Keep the great vids coming
@SyiedaSound2 жыл бұрын
I can't believe how excited I am to have found this channel 🔥🔥
@GarageStrength2 жыл бұрын
Welcome aboard!
@EvolvingwithEtta2 жыл бұрын
WOW THIS IS SERIOUS HAMSTRING CONTENT 👀 Thanks for the demo
@rantusarkar88983 жыл бұрын
Please make video on How to train for sprinting off season?
@tuckerdunagan85652 жыл бұрын
My favorite hamstring exercise are hang cleans. Once you perfects the form you can load it up and get so much stronger
@schattenseele662 жыл бұрын
7:20 in muay thai we had such a similar exercise combined with a push up. But the foots were at a wall. Was a good combination
@azizabbas99163 жыл бұрын
I'm glad I found your chanel, great content, thank you!
@tonybatycki3 жыл бұрын
Not heard of the razor curl... Looks great. What could you use in place of the GHD to perform same movement?
@GarageStrength3 жыл бұрын
Find an elevated flat surface and someone hold your legs and keep back flat to do the exercise.
@tonybatycki3 жыл бұрын
@@GarageStrength thank you for the advice. New subscriber to your channel and it keeps me pumped to stay consistent with strength training. Thanks!
@GarageStrength3 жыл бұрын
@@tonybatycki That's awesome! Good luck 💪
@stevesmith15123 жыл бұрын
Another quality video. Well done. I noted in the Kettlebell snatch you used the hand on the same side as the leg that came thru. What's your thought on the opposite side? So it's in the hand above the support leg. I'm thinking you get the torsion across the body the same as sprinting. As it opposite hand opposite foot.
@dirkdiggler4043 жыл бұрын
I've not had many problems with my hamstring in the lower area but I've had problems in the upper area or what many refer to as proximal hamstring issues. It's where the tendon for the hamstrings attach to the ischial tuberosity that had given me problems if I sprint or deadlift heavy. This is an injury that frustrates many. Do you have any particular insight into this issue?
@Divine.Sinner3 жыл бұрын
been doing nordics for 4 months 3 times a week, can confirm this is no joke
@DenzilPeters Жыл бұрын
I’m going to make this video my hamstring maintenance bible from now on. 👌🏽
@AjaychinuShah Жыл бұрын
Nice, kind to see Hamstrings get at least 2/3 of the Credit on Sprinting, on the Splash Screen.
@Amansingh-oc5dx3 жыл бұрын
Please make a video on this topic
@shadowrealm63 жыл бұрын
I've been having groin issues for 2 years now. Could it be compensation for weak hamstrings and/or weak hip flexors? Many would appreciate a video on fixing a pulled groin.
@gothops26323 жыл бұрын
Stop throwing your leg over dude!
@tuckerdunagan85652 жыл бұрын
I used to have very bad groins, too. The best thing that I did was strengthen my glutes and hamstrings
@shadowrealm62 жыл бұрын
@@tuckerdunagan8565 what exercises did you find most helpful?
@tuckerdunagan85652 жыл бұрын
@@shadowrealm6 hang cleans and lunges were the most helpful, also hips thrusts and any squat movement
@Magnusfication Жыл бұрын
Use the Kopenhagen adductor excercise.
@healthyfitathleticaestheti27392 жыл бұрын
@2:16. I use a gym ball.
@sharksathleticclub61263 жыл бұрын
GREAT VIDEO !!! This is solid.
@janetb1806 Жыл бұрын
I don’t have access to the razor but can’t wait to try it.
@kevionrogers26053 жыл бұрын
I remember doing razor curls and people taught I made it up and was doing back extensions incorrectly. I didn't know it had a name.
@victoriawillhoward41443 жыл бұрын
Can you do one of these for lacrosse players. Amazing content thank you.
@hippo6billion8113 жыл бұрын
No
@beachchickensmedia Жыл бұрын
best hamstring video!
@ChocolateMilkCultLeader2 жыл бұрын
The exercises were amazing
@mistermyself11284 ай бұрын
With the razor curls. Is the goal to condition to more reps, or is 5 reps OK and increase the speed of the reps? Or, a combination of both?
@Amansingh-oc5dx3 жыл бұрын
Please talking about shin pain
@GarageStrength3 жыл бұрын
Gets released next month. PROMISE 💪
@Amansingh-oc5dx3 жыл бұрын
@@GarageStrength thanks
@christianthornton21682 жыл бұрын
Yessir, razor curls are brutal
@markwinckley63743 жыл бұрын
Great video!
@vince1229 Жыл бұрын
As your opposite arm and leg move at the same time the one sided kettle ball bit might be counter productive.
@efisgpr3 жыл бұрын
Me: ***sees crush come in**** Also me: ***thinks 'Welp, time for razor curls and Dimmel deadlifts!'***
@kimchiramyun37652 жыл бұрын
Dane Looking LEAAAAAN
@razvan12823 жыл бұрын
U sir are a star
@snaker98733 жыл бұрын
Good stuff here Dane!
@alexgot10503 жыл бұрын
What about heavy deadlift for bulletproof hamstrings ?
@shadowrealm63 жыл бұрын
Romanian deadlifts and sumo squats are good.
@Micky-ch8ou3 жыл бұрын
Can you do more similar strength exercises that dont require equipment?
@hickselitetraining22273 жыл бұрын
These exercises are great for the hamstrings and don't require equipment: High Reverse Plank + Leg raises Low Reverse Plank + Leg raises Single Leg Hamstring Bridge Hold + Leg raises "Get Free Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast with audio guided coaching from an Olympian/NCAA Champion"
@eliasbergman79612 жыл бұрын
For the nordics, just stick for feet under something heavy. I have a couch with about 4 inches ground clearance that I wedge my feet in dorsiflex and it works well.
@isaacevans88562 жыл бұрын
Can you show us how to progress with these exercises?
@AkashSingh-oq4mp Жыл бұрын
Helpful 🙏🥰🇮🇳
@negusvpanther Жыл бұрын
How to heal the cramping knot in the hamstring exercises? Because that's what stops me from doing anything and that's discouraging which passes me off.
@blockaderunner10 ай бұрын
I tore my left hamstring last Sunday for the first time in my life in my late 40s. I'm in the best shape I've ever been in in my life kickboxing/jiu jitsu, but I decided to do sprints (never have ran that fast in my life like 4-4-40 territory speed and was on my 10th or so sprint) and tore it - heard a pop through my earbuds. I'm worried to ever sprint again. I will certainly be stretching before if I do. When should you stop ever sprinting again? 50 yrs old? 60?
@ipikture3 жыл бұрын
Okay, your razor curls make much more sense doing them that way with the machine. All I've ever seen anybody do on it is more of your Nordic curls next time I'm around one of those machines I'll have to try it that way.
@yvonne6953 Жыл бұрын
Is the kettlebell snatch effective with lower weights like 3-4 kgs
@iamzay49383 жыл бұрын
I ain’t gonna lie kneesovertoesguy made this exercise famous. Now it’s on all the fitness channels. I’m not saying he pioneered it, but definitely endorsed this exercise. It was super slept on not anymore tho
@kc-jv1rn3 жыл бұрын
Facts
@Ghost_ALL_DAY Жыл бұрын
Where can someone get one of those rollers or sliders from?
@Tomara6323 жыл бұрын
Hi.. Your right I've never seen the razor curl before.
@GarageStrength3 жыл бұрын
😂😂
@Tomara6323 жыл бұрын
@@GarageStrength great content and thanks for the heart.
@GarageStrength3 жыл бұрын
@@Tomara632 Much love. Appreciate the support ✌
@Tomara6323 жыл бұрын
@@GarageStrength your a sweetheart
@GarageStrength3 жыл бұрын
@@Tomara632 💪
@vinayaktambekar92333 жыл бұрын
Hii sir, I want traning programme for my fast bowling for cricket
@GarageStrength3 жыл бұрын
We have a baseball program if that interests you 👉 www.garagestrength.com/products/baseball-strength-program
@vinayaktambekar92333 жыл бұрын
But sir I'm a cricketer so I want a fast blowing strengthening programme
@fredyfish99173 жыл бұрын
@@vinayaktambekar9233 sprinting and cricket(bowling) have the same strength needs. I have played both for a long time. Follow any sprinting programme. Just that in cricket you will need something for forearm strength also.
@dsp_913 жыл бұрын
Any recommendations to bulletproof the glute/quads?
@chr1staki3 жыл бұрын
Nordic Twerk
@efisgpr3 жыл бұрын
@@chr1staki lmfao
@donovanmurray70053 жыл бұрын
Reverse Nordic quad extensions for quads
@dsp_913 жыл бұрын
@@donovanmurray7005 that’s love, respect bro
@Korixon.2 жыл бұрын
dose anyone know what he was that let him do the razor curls and the nomadic curls cause I really need to work my hamstrings out and I don't have anything in my house to use for it
@bodoqueoscar25513 жыл бұрын
Is there a way to do the razor curl without the machine?
@BaldOmniMan3 жыл бұрын
The average quad dominant fan vs the average bulletproof hamstring enjoyer
@efisgpr3 жыл бұрын
**tips hat** "Evening, fellow memelord"
@BaldOmniMan3 жыл бұрын
@@efisgpr evening, king 👑
@jameshightower88753 жыл бұрын
Man I was doing nordics back in high school. I gave up on them. Wish I would’ve kept it up
@santiagopiedrasanta21813 жыл бұрын
if I am a Teenager, and I do this Exercises. Will they Stunt my growth?
@roymuzuwa71082 жыл бұрын
No strength/gym will have the possible of stunting your growth unless you do it with terrible form/technique or directly damage the epiphysis growth plates (in your limbs/long bones)
@rahulcr79113 жыл бұрын
Do a video for soccer🥺
@Soriyou3 Жыл бұрын
7:00 Imagine doing this at a local gym
@fredlam27933 жыл бұрын
Im telling you, strengthen hip flexor! Its the muscle that lifts legs up. Too much time is spent strengthening hamstrings to over compensate for all leg activity. Took me a decade to figure it out. Also quads, core, and lower back! Its a game changer for me.
@DK-gl3ih3 жыл бұрын
How fast are u?
@DK-gl3ih3 жыл бұрын
Don’t forget the psoas
@royalecrafts62522 жыл бұрын
@@DK-gl3ih workout anywhere for psoas and hip flexors and general?
sir can u tell me some calves and quads strengthening exercises for sprinting
@jabari89503 жыл бұрын
He uses front and back squats and heavy Bulgarian split squat/single leg squat. I think he used around 4-6 sets of 3-6 reps
@kapishbansal83803 жыл бұрын
@@jabari8950 thanks brother
@jabari89503 жыл бұрын
@@kapishbansal8380 Np
@chinocoffee95653 жыл бұрын
Hand supported Bulgarian split squat with a safety squat bar for acceleration, low box step up for max velocity.
@harveyjupe97103 жыл бұрын
whats the equipment used in the first exercise?
@Morpheah3 жыл бұрын
Glute ham roller. As he said, you can also use furniture rollers, hamstring rollers, pieces of whatever fabric/textile or just wear socks and slide back and forth on any slippery surface.
@negusvpanther Жыл бұрын
Never mind. I saw that nordic exercise 😳.
@jackpickup18543 жыл бұрын
came out 2 days too late. just tore it on the 16th lol
@Baby-vo4zx2 жыл бұрын
I once pulled my hamstrings without knowing anything about hamstrings and heard a pop sound, i felt blood going up and down inside my leg and though it was normal
@JoshuaAboagye Жыл бұрын
Hah i knew about the razor curl 😌
@이문일-z6i3 жыл бұрын
3:15 5:05
@twanrui3222 Жыл бұрын
Never seen a 100m olympic level sprinter do a nordic curl before.
@kennyaugs20283 жыл бұрын
For the nordic amstring curl i do (3 sets of 10) three times a week in my strength training to get faster is it good or too much?
@sm-co1im3 жыл бұрын
Too much imo, try 3x4 twice a week
@kennyaugs20283 жыл бұрын
@@sm-co1im okay but 3×4 is too easy thats why i do 3×10 😂
@Morpheah3 жыл бұрын
If strength/RFD is your only concern, you could lower the frequency to twice a week (ideally, 2 days on which you are "fresh"/well-rested) and do something like 2-3 sets of 4-8 weighted reps. Start with something like 5 lbs, experiment with it and add more weight when you can easily go above 8 reps.
@kennyaugs20283 жыл бұрын
@@Morpheah i do some plyos too,so speed training too, but most of the time i just do some strength training like powerlifting to move weight rapidely
@dontreach94312 жыл бұрын
Pretty late to this but you could also do it 5x5 EMOM. EMOM standing for every minute on minute. So you basically do the Nordics in one minute and the time left you have after finishing is your rest time. Only takes 5 mins to do
@hickselitetraining22273 жыл бұрын
Never seen the razor curls before. Definitely adding those to my training inventory. "Get FREE Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast with audio guided coaching from an Olympian/NCAA Champion"
@JeremiahJai2 жыл бұрын
is it just me or does he have a very familiar face? i cant be the only one who was like," where have i seen this guy? " lol
@kylezimmerman78813 жыл бұрын
Where do you get those sliders you used in the first demo on floor for curl
@zber90433 жыл бұрын
Dry Hand towels/thick socks on a wooden floor
@Theanswer00003 жыл бұрын
No leg curls!?
@chr1staki3 жыл бұрын
Nordics every week is my fave exercise
@shadowrealm63 жыл бұрын
How many reps would u recommend for beginners?
@DK-gl3ih3 жыл бұрын
@@shadowrealm6 I go almost until failure
@GarageStrength3 жыл бұрын
🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥 👉 www.garagestrength.com/products/sprinter-strength-program?YT&Video&SprintPrg&BulletHams
@lourds38614 ай бұрын
Those excercises look so scarey,and too much talking.
@celesteinman563 жыл бұрын
And they need to have 4700 milg potassium and mega magneisium
@Lovellyoungwolf3 жыл бұрын
I've seen the razor Curl before, I think there's a machine for that though. Nice to see that I can do this without one!
@mobutter28792 жыл бұрын
♥️
@andrewf9322 Жыл бұрын
Swiss ball is also good for lying hamstring curl, and every gym has them 😊
@AjaychinuShah Жыл бұрын
Probably, it'd make most Trainers first on list. But you need to bang it on descent near ground.
@hirdy1612 жыл бұрын
Hamstrings have been missing from my programme all this time. I was going to start with RDLs, you've changed my mind. Nordic curl for me, maybe leg curl machine also
@Messup7654 Жыл бұрын
How’s your Nordic progress u should be able to do a few up and down
@kasperbj Жыл бұрын
Nordics are king for explosive strength , stabilty and control
@olavilahtinen51162 жыл бұрын
great exercises and a great video! Is it okay to superset exercises like the sliding hamstring curls and kettlebell snatch to hiplock?
@Claire.SageGreenCreative2 жыл бұрын
I'm here because I want to do a proper Downward Facing Dog in yoga 😂 great video thank you Intro is nice for us fitness newbies too
@Amansingh-oc5dx3 жыл бұрын
I hope you will reply soon as possible
@hamster1663 жыл бұрын
First comment. I know this is going to be good! 💪🏻💪🏻
@GarageStrength3 жыл бұрын
Thanks! Hope you like it 💪
@nicorepetto5781 Жыл бұрын
Would getting strong at Nordics improve punching & kicking power?
@T2Exile2 жыл бұрын
2:20 slider
@MartyFRsfNE2 жыл бұрын
do you have a strong enough core & stamina to do handstands, handstand pushups & walk on your hands ???
@Lowercaseqb Жыл бұрын
Thank you and subscribed 🙏🏾💪🏾. Do you have alternatives to the last two exercises for people without access to those machines?