Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!

[@BobandBrad]

Another great way to prevent injury is to make sure your hamstrings are loose and supple. Check out Brad's technique on how to release tight hamstrings here kzbin.info/www/bejne/oV7Zn2RvatCSZ68

[@taariqq]

Thanks.

[@balebu1]

I've been following Bob and Brad for so long, and it's really sad to see Bob's slow deterioration, but great to see he is not giving up. And Brad is being real supportive in each episode. Maintaining his friends dignity.

[@livesimple3702]

Bob is not deteriorating, only getting stronger, each minute.

[@andrewchestnut8087]

Did anything happen to Bob? I noticed it too. Thanks.

[@azizulislamashiksm-1842]

@@andrewchestnut8087 Ataxia, as mentioned in the description.

[@johans7119]

Like he said, he's been much more fortunate than so many other people and you just have to be grateful for what you have and get on with it

[@jmzan]

He looks to be in good shape to me

[@chris222233]

I am extremely grateful for you two! Thank you for sticking it out here on KZbin. You two are brilliant!!

[@jamesjordan1013]

You two are true heros, I swear. Sharing all this great information and techniques to the public for free is a real service to your fellow man. I discovered you guys about 6 weeks ago and have improved my back, feet, hips and neck and have honestly had a boost in quality of life and learned so much about my body..... My maby thanks to you two and everyone involved in the channel! P.s. love the dry clever humour and back and forth!

[@BobandBrad]

Glad you like it!

[@patriciastordahl1220]

Oh man you're both doing so great. Glad to see and hear you both

[@helpfulbitsandentertainment]

Your videos have helped me SO much! I am dealing with atrophy due to long-term health concerns, but I seem to slowly be getting my strength back now. Thank you!

[@kyonji3581]

Bob & Brad I admire you both so much. You’ve improved my health and lighten my mood so many times. Bob thank you for continuing to work and be a role model for us. Sincerely, fighting!!! ❤❤❤

[@azizkazimov]

Thank you, now I will never be prone to another injury ever again

[@Golfgal4661]

Bob and brad have helped me fix several injuries for me ! Thank you both!!

[@caseybledsoe770]

So glad I found this video. I just got some bands the other day and couldn't figure out how to work my hamstrings with them.

[@maryriley7816]

Thank you thank you, I continue to struggle with a high hamstring injury, more than a year later. Last time I tried stem cell therapy- but it took a full year to heal.

[@joeskwara5823]

Keep fighting and working hard Bob.

[@willmurphy6663]

Lovely to see you Bob, be well my friend, keep the videos coming

[@ttjay2455]

Didn't even think about the chair across the floor. Great one! Will be implementing

[@jamiemudrick1138]

Thanks for this video, my hamstrings are super sensitive and I really appreciate the beginner option with the exercise ball.

[@patriciastordahl1220]

Your stripes really help the visual

[@bphone4239]

Beauty of the ball! Have a ball!

[@lindarose712]

Grateful for you two!

[@BSWVI]

Oh dear, I am watching this too late at night - I swear the title says Prevent Furniture Injuries! Thank you for this video, I need to strengthen my hamstring and these are very doable exercises.

[@SarahITTraining]

The 2 of you are just great, thanks for your videos

[@molamolalaaa2968]

I need this! Thank you!

[@Gatsquatch.300]

Just want to say you guys are the best save me sooo much money NOT going to PT I just learn it from y’all and gtg! Thanks!

[@lisafaser6031]

Great suggestions, gentlemen. Thank you!

[@PhoenixProdLLC]

You're coming along great Bob! I'm glad it's still the two of you, and appreciate some of your new additions to the channel as well. As for hamstrings, mine are quite sore lately. 🤔 Maybe it's all the stiff legged dead lifts? 🤣

[@gemma9507]

thanks a lot! helps so much

[@theearchetype]

Love the editing keep up the good work even included an English lesson

[@meenakothari7841]

Thanks. Very practical

[@mdais7370]

Love you guys!!

[@griopfrew3260]

Always wonderful 👍👍

[@369blackpanther]

Brilliant both of You ... As ever❤️❤️❤️

[@judyr9447]

I'm going through TKR therapy, had to go back to get scoped for scar tissue, and was told one issue is my weak hamstrings! I've done all but the bending one with my PTs. They LOVE the big ball! Try one legged bridge pulls..those are killer.😁

[@letitiaparrillo2583]

I love your exercises How is Bob. Sounds like he has something medical going on.

[@livesimple3702]

Bob is doing better than ever

[@BobandBrad]

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

[@platosbeard3476]

The Single-Leg Romanian Deadlift at 4:30 is wrong. It won't hurt anyone, but it's not working the hamstrings effectively. The biggest problem is the hips should remain level, rather than rotate open. Try pointing your toes towards the stationary foot to correct this. It can also help to do a standard RDL and just lift a single leg to feel what it's like to have level hips

[@thebigchimpanski4783]

Let the gains begin!

[@starduck8014]

Love you guys X

[@MikTara]

Great video, thanks

[@glowilk5377]

Hi B&B! I noticed the sound effects between the exercises. ❤

[@shwanko]

If you do the single leg rdl’s make sure your leg that goes up does not rotate out. Keep it straight or rotate it inwards.

[@awax43]

Bob seems pretty well oiled and much relaxed.

[@RosellaReimer-u2v]

I have a 3 week hamstring injury😫, at least I cleaned and oiled my bike today and tomorrow I hope to do a short ride. What’s your opinion Bob and Brad as to riding bike at this point ?

[@BobandBrad]

Don't forget to take advantage of Prime Day Deals on our massage products and resistance bands amzn.to/3ri9kU1

[@ScottBurnhard]

The 🐐

[@bharathh6421]

You both are doing great 👍,need to meet you.!!! But how can I contact to you...?????? Please let me know.....

[@jarekiwaniec5414]

I run on Monday,Wednesday longer distance and Friday intervals, when to add those excercies on Saturday when I do gym? or its better to do them on Tuesday/Thursday

[@HLD0205]

I can’t do the ball exercise and barely the on-back-legs-out exercise. I tore my hamstring/glute tie-in a few years ago and the doc basically said get over it. It cramps up a lot and sometimes even hurts to sit (especially on the toilet seat) when the seat is hard or presses right near the crease. I went from being a Boston marathoner to walking a mile in 30 minutes 😢. I need good advice to strengthen and just be comfortable sitting and walking.

[@possibility28able]

Do you guys have any videos for torn labrums? Like slap tears?

[@quartz3150]

I would like to ask, what will help cramps in the back of the thigh? Do I need special stretches, or just a lot of squats, or something else?

[@ranjit12345ful]

Hello sirs....please i need ur help ....all the exercises u described in ur disc herniation series videos are meant for acute disc herniation or chronic ones ?? I had l5-S1 disc herniation impinging on traversing nerves 6 days back ....when should we start doing those exercises ??? After a period of bed rest or can start doing them ?? Kindly reply sirs 🙏

[@haroldflugleman4364]

Been doing a weighted golfers lift for several months now and noticing a difference. Unfortunately, I think I pinched something in my hip and can't unpinch it now

[@Better_Call_Raul]

Hi Brad!, I can't touch my toes with knees straight. Can't come close. Will hamstring exercise help improve this? 🤔

[@jasmineG-c2f]

Yes! Tight hamstring is often what keeps the full motion

[@cosafreedom1799]

My legs is verry weak its not essy to do that first exercise....what else can i do?

[@marshazangroniz9168]

Hey guys... is the bending over bad for the lower back compression?

[@nwbackcountry5327]

My problem is my hamstrings are way too strong and tight. They pull my hip backwards causing my lower back to lose its natural curve towards the stomach. And this causes lower back pain. I'm sure you have a loosen your hamstrings video some where, i just need to find it.

[@KentuckianaCoasters]

Check out their pinned comment - it includes a link to that video.

[@nwbackcountry5327]

@@KentuckianaCoasters Thank you.

[@rosacestou129]

Have a ball with a ball lmao I haven’t commented on a video in yearssss😂

[@BobandBrad]

Lol, thanks for picking one of ours to comment on!

[@dugfriendly]

Framing is better on the vids now that Bob is seated more. But that's reaching for a silver lining.

[@ashleighskillen1228]

Thought me hamstring tendon hurt nothing broken but limping when walking doing exercises t help

[@JG-mt3rp]

these two are hilarious

[@mdfutbol]

These guys are great but for any Canadians this is a reminder of SCTV doug and Bob mcKenzie.

[@JM-rc2wt]

What’s wrong with bob’s speech

[@allynurse2344]

Bob is recovering from a medical condition that has effected his speech .

[@bedplanks1641]

He has ataxia, affects his speech but not his thinking

[@livesimple3702]

Bob is doing better than ever.

[@BobandBrad]

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

[@Uresh-aab]

Are you two a couple?

[@sunshines47loveshanks80]

Hello I'm on Synthroid I believe it contributes To my pain in my trochanther joint muscle I can't get it up and down I take ly-lysine at night,during day I take Flexol by Hylands homeopathic, also take Arnica Montana by Boiron,and Bryonia it also contributes bathroom runs lol for real . I haven't had any Chiropractors adjustments since both of them died one with Covid,other blood poison on leg he was diabetic.Dr.Coy Pless,and DR.GARYTYES they were great ! I find that I've been staying mobile but when I finally lay down the flood gates open up at night .This place I have is connected to the side I have Lympedema bad maybe it's from where my joint or system has been locked down I'm better knocked locked down in my body the other medication almost did .What do you think about infared heat lamp to place on my sore spots. What else educated help to help me still keep getting stronger each day I need your suggestions from you two I tell everyone about you I think your great but I can't get on floor fyi show some ways I can try on these roots and limbs.Have great Day from SC.