BULLETPROOF Your Knees with These 3 Exercises

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Here's that RAMP Video I promised as well
• This 5 Minute Warm up ...

[@Contracts-nz1ei]

The addition of a PT is awesome. Like her style a lot.

[@nomadnds2410]

The game rewards the grind!

[@mikeybaseball1]

Nice work Summers.

[@RecruitTalent]

Very good information.

[@charliescottie9635]

Oh yeah, good stuff. TGRTG

[@eddieweiss192]

💪great content

[@drewrhoads5395]

Breezed over muscle imbalance as a precursor to ACL injury especially in female athletes. Single leg is the way! (Mike Boyle enters the convo)

[@GavinPowell6]

second

[@joeS4363]

First

[@pablochilla]

Sierra would never be a baby, she was in real pain I'm sure!