My ACL Surgery Recovery Journey As a Physiotherapist

[@usmanjilani181]

For everyone watching this who have this injury. I wish you all the very best and a speedy recovery. Just be positive, and you all got this.

[@clown5433]

🙏🙏🙏🥲

[@matijasimic8496]

Aww thank you bro 😌just got pcl surgery done

[@charliemiddleton7848]

🙏🏼

[@FootballLife-cy5un]

I have acl injury pray for me

[@myakhemmontiel355]

Thank you sm

[@RealEyes24]

3 days and 3 nights of pain without sleeping, 8 days in the hospital, 6 weeks in crutches, 5 months of kineto then 11 months of pause from football...after 3 years my knee is even stronger than before.

[@bradselc3618]

I’m Having Acl and meniscus surgery on Jan 3 2023. This gives me hope that my knee will be the same again 😢

[@justme599]

@@bradselc3618 how's it going. I'm on day 2 today of ACL reconstruction and Meniscus Repair! Seems like a long road.Keep strong!

[@bradselc3618]

@@justme599 me too! 2 days post op. Stay strong brother! We got this. Wish you a speedy and smooth Recovery ❤️‍🩹

[@justme599]

@@bradselc3618 how is your sleep at night. Mine was awful. Can't really do anything with the operated leg just yet . Just ankle bend and glute tightens

[@CriTiiCXzed]

Wow i wasnt in the hospital for 8 days but i was very sluggish that first week afterwards im about 3 weeks in now

[@ItsDameTime]

For someone with 2 Acl injuries on both knees... Yeah im that unlucky I know.. But I can assure you will be back running and sprinting and jumping like nothing ever happened. Just always remember that every small rehab workout counts towards your recovery. Dont skip them. No matter how boring or small the actions of the workout are just do it trust me lol

[@sarathanandan9615]

How long it took?

[@ItsDameTime]

@@sarathanandan9615 I’ll estimate roughly 2-3 months you can start light work already I honestly can’t recall it’s been 2 years since my last injury. But I remembered going back to using cardio machines in the gym faster than I expected. Just ask your physiotherapist for guidance and get approval from them as they know the best. Everyone body works differently

[@ClearVissions]

Thank you for this !!!

[@deepshikhagautam454]

Did you met with surgery ?

[@ItsDameTime]

@@deepshikhagautam454 Wdym

[@simmonds55]

Guys, this seems like an insanely fast recovery. Please don't push too quickly, as you injure yourself. This guy is a professional athlete.

[@PhilToran]

@famousanimation8790 what?

[@vamsip98]

Yeah I'm almost 2 months in and i still use crutches to walk and cant do squats.

[@outragousrunner]

Yeah I just got ACL surgery Monday. There is no way I can do all of that. He had his brace off doing exercises and I’m in day 5-6 now and can barely put weight :(

[@sammytapia9249]

@@outragousrunner I got off the crutches at week 5-6 Week 1-2 I didn’t do much Started working on range of motion around week 2-3 Now I’m 9 weeks and the gains from week 7-9 have been huge so I’m excited for the future

[@miskovitzjanos2046]

@@sammytapia9249hey, how’s your recovery? :) I’m curious! it’s been 6 months since your comment

[@tinikacarrington6442]

I just had my ACL and Meniscus repair surgery yesterday. I woke up to use the bathroom and pop another pill for pain Management. During my surgery they performed a nerve block which assisted in a better recovery out of anesthesia. I'm begging to feel my leg again and it feels heavy. I have never been this restricted from everyday life. I am also an ex athlete who enjoy still being athletic at 45. I so needed this positive but truthful reinforcement and actually what to expect. Wishing everyone who reads this the best in their recovery.

[@deannatorrez]

I tore both and I’m having surgery in two weeks, I’m kinda freaking out

[@hx1557]

How are you doing a year later???

[@benruss2414]

Just had my ACL & Meniscus reconstruction 2 days ago. The healing begins..great video and comments ❤

[@xxsarahpxx8810]

I just had an ACL and Meniscus repair surgery in a February 2024 and it has been very difficult, physically and mentally. I had a quadricep tendon graft and also got an infection in my incision due to a suture abscess so that has made it all very difficult!

[@dimogeorgiev6889]

Mate, that looks like an insanely fast recovery. People take more time to recover from waxing their leg. Congrats on that!

[@azizchebil1563]

Did you know that there are 100,000 to 200,000 ACL injuries per year. If you want to know how to prevent this injury, read the article I just finished and you will avoid one of the most common injuries ever: therehabboy.blogspot.com/2021/08/acl-injury-causes-symptoms-treatment.html

[@Yeee10012]

@@azizchebil1563 and I unfortunately are one of those 200,000

[@gloooto1]

@@Yeee10012 same

[@tabobanda7101]

😂😂😂

[@antoinealez12]

@@Yeee10012 me too the depression is slowly creeping in right now

[@AkFlav]

This helped me a lot. I’m actually going for surgery tmrw. This vid gave me the confidence I needed

[@covboy94]

How did it go

[@RNmike96]

Get my MRI today.

[@RNmike96]

Update: my ortho PA called me about 2 hours after I finished the MRI and said we need to set up an appointment to see the surgeon Monday… :/

[@ZayK-WithDaDraco]

@@RNmike96 does the year hurt I heard it's very painful

[@heinrichbouwer2522]

@@ZayK-WithDaDraco the initial tear is terrible, the pain builds for a few minutes and then adrenaline kicks in and it dissappears. Your knee will swell almost immediately. With my tear I only started feeling pain again after 3 hours and then it got really bad again. Had to wait a week to get surgery as mine had to be done over the easter holiday. I tore my acl but the main concern was my meniscus which I also tore pretty bad. Surgery was supposed to be an hour and a half took 5 hours in the end. I had to get an acl reconstruction and menisci repair. Like the guy in the video said first 3 days are terrible. I wasn't allowed to walk for the first 2 months to allow the meniscus to heal I'm currently almost 4 months post operation and I now can only have a full rotation of my leg

[@surges12]

Honestly after seing stuff like this. It really makes you respect surgeons a lot more than I did previously.

[@robertmccausland5739]

my daughter is an athlete. she is having this surgery next week. I will show her this video later this evening. thank you for such a great overview.

[@susanripley4656]

I tore my acl over 15 years ago and had 1mm still attached. Have had it pop a couple times since and saw an ortho a few days back who told me "your acl is toast." Awesome. So, I'm facing this surgery at 52 and was terrified until I saw this. It did make me feel a little better about it. Thanks

[@godgod6335]

You got this 💪🏼💪🏼💪🏼

[@arunallen1277]

Hi, how was your recovery? I am due for an op in 1 month time, and mine occurred 6 years ago.

[@EasyPhysiotherapy]

Your video was really helpful for me. Nobody could have explained the rehab journey better other than a Physiotherapist and an injured sportsman himself. I have over 13 years of experience in sports rehabilitation and I must say that your video is an eye opener for me. Thanks 👍😊

[@alexmatthews7265]

Just had my second ACL surgery, 3 days into recovery and it’s the hardest thing I’ve ever had to do, never felt pain like it.

[@stephenanibie3410]

im on day 2 post surgery and this pain is unbearable, worst pain ever but we will get through this 💪🏾❤️

[@alexmatthews7265]

@@stephenanibie3410 it does get better man, i am in almost no pain now, give it one week from your surgery and you won’t need as many painkillers and will feel much better. I promise bro

[@tamiltrends22]

Second ACL on same leg? Just curious to know about complete recovery time.how many months it I'll take...ACL done for my left leg and 2 weeks completed...I feel no pain except while i walk , using Scrutches.

[@alexmatthews7265]

@@tamiltrends22 yeah second surgery on same leg, had my first in 2017 with keyhole surgery, that was quite manageable pain wise, can’t remember how long the entire recovery was, but I think generally it takes like 6-9 months to fully recover, I’m not entirely sure though. My second was 3-4 weeks ago with meniscus and root repair, with a hamstring graft also so it was quite substantial, the pain for this one was far more severe

[@tamiltrends22]

@@alexmatthews7265 Hope you are doing good after your second surgery ❤️. Thank you for the information.before surgery i was told by doctor that he may repair meniscus also but However during surgery doctor found it's getting healed and meniscus repair is not required 🙂 So the recovery will be faster now as they didn't touch meniscus.

[@jeckachoi]

Have a speedy recovery, Seungcheol 🥺

[@hanay5543]

I also came to look for info for scoups😢😢😢😢😢 it will be a long time i already miss him

[@KoleFox]

I am 23 for comparable measures. I had ACL, meniscus and MCL surgery with a bruised knee cap 2 years ago. It was the worse pain i have ever experienced and i have a very high pain tolerance. Was peeing in a bottle for almost a week as i physically couldn’t take the pain of moving it in the slightest. I took physical therapy extremely serious and had a very good physician. After about a year i was at or very near what i was at prior to my ACL tear and even played basketball at pretty much at the same level maybe just a bit slowed. Fast forward to today 2 years later i just had ACL and Meniscus surgery on my other knee (yes they got both of mine sadly) from playing basketball again. I told my doctor and all my friends that will be the last time i pick up a basketball as it’s not worth going through this again. However i had surgery less then 12 hours ago and it is not nearly the same pain although i used the same surgeon because of how well my first ACL healed. I’m not sure if it’s because I’m used to the pain, know exactly what not to do and what to do, or if it’s just a case by case but i expected the worse pain imaginable like last time but i am already walking (on crutches) to the bathroom and as long as I’m taking my painkillers and icing it the pain isn’t really bad at all. I share my story to show that if i can do this TWICE anybody can. YOU can do this. Your brain is a powerful tool don’t let it physic you out. You are much more powerful then you believe. Good luck all !!

[@lokeshsathish6952]

wow i had the exact same problems. Thing is i got surgery a month after my injury to reduce stiffness swelling and help my MCL heal since it has such good blood flow. rn 10 days after surgery I can pretty much walk without a walker/crutch but with a brace(id try without the brace but my pt would kill me).

[@BerealorFO]

Hey I also had a acl and mcl surjury just around 21 days back but just 2 days back I mistakenly fall nd my knee got bended little extra compare to I was doing at the time of physio I m tensed if everything is fine or not

[@arsalnafahim5132]

Wow i had same issues in left knee, had surgery 5 days ago

[@carmensims5381]

I have torn ACL right now and seeing everyone and him talk about exercising and the crazy range of motion they still have in their knee is crazy. I can’t even go into a 90° squat without my knee hurting for the next 15-20 minutes. Let alone EXERCISING omg. Y’all are so strong, I have no idea when I’ll be getting surgery on my ACL since I just had surgery about a month ago to try and correct foot drop.

[@KineticLabsInc]

Hi everyone, do to popular request, you can now book a 1-1 video consult with us here: bit.ly/3sPilV9

[@fizmpv]

Thank you so much 😊

[@K99-r6m]

This is without a doubt the most informative video I’ve seen, I’m a little behind with the progress but feels good watching your progress especially since you used hamstring graft like myself

[@sunny74763]

I'm 2 months post ACL and menisectomy and I am currently able to jog and can sit with my butt touching my heel..... But I also put in a lot of work with physio. Please take the physio seriously as the earlier you gain mobility the better.

[@queenopurrrr]

I have my acl surgery coming up I’m just grateful to know I’ll definitely walk again without crutches will be my first surgery but you definitely eased my fears thank you for this video

[@snezzybopz4076]

My 2nd day post op and my tip for you is painkillers and ice is your best friend. 1 day post op I started seeping blood through my bandage and got it wrapped again. Dont get it infected. ❤❤❤

[@joaoraposo5493]

I've torn my ACL twice (once on each knee), and I just got to say that the recovery speed can very a LOT. Speaking from mine and several other ACL tears recoveries I got to know personally, this recovery was actually really fast and successful. This is to say that you should not base your recovery stages solely from this video, as that can lead you to frustration and potentially re-injure yourself. My best advice is to always listen to your body and to focus on your own recovery, on your own specificities. Be disciplined and intentional in your recovery, and don't rush it! You got this 💪

[@kat_of_all_trades]

I had ACL reconstructive surgery in 2012 and I recovered pretty well. The difference for good recovery is good rehab! Keep up the good work 😃

[@ntngtosay3615]

Good comment karthryn duffek

[@Grg1231]

Solid comment kathryn duffek

[@PALZYT]

Superb comment Kathryn Duffek

[@KennyReaper]

I fell and thought I was being dramatic when I had it checked out two days later. In my 3rd week I got my MRI results and started balling. At the worst I thought I had a minor meniscus tear and was being dramatic. My dr proceeded to explain that she was shocked I limped into my appointments and had a smile on my face. I’ve been struggling emotionally since my surgery was scheduled as I had a major tear. Thank you for the background on the procedure and diagnosis. I’m terrified but happy my pain was validated. ❤

[@designguy31]

I’m really glad I stumbled upon this video. As a PTA and athletic person I recently tore my ACL as well as medial/lateral meniscus. I’m scheduled for surgery in October and doing prehab exercises such as you did. It’s been very deflating to think my life will be on hold for next 6 to 10 months but your video and information made me feel a bit more hopeful that I’ll be back to sports and weightlifting if I keep pushing and keep my head up. Still frustrating but I know I’m not alone!

[@bernardostreb]

Hey man how is your knee by now? Hope you are doing great!

[@kingvincentpo9695]

Hey, any updates you can share?

[@rigit23]

Absolutely love these videos. As a PT myself, I've learned a lot from the channel.

[@lukegockowski9928]

Are you Jeff Cavaliere's (Athlean-X) son???

[@rigit23]

@@lukegockowski9928 Yes. But only illegitimate. Don't tell him I exist.

[@nathanhealey-potter8684]

Good video mate, you hit the nail on the head with the first 3-4 days with a little regress on the 5th day. Start physio on day 6 but been flexing and extending straight after. I feel the difference in opinions to how you rest your operated limb is a game changer and the use of a cryo machine for pain and reduction of swelling is a must have

[@TopBoi93]

Any advice on recovery? I will be getting my surgery in 2 weeks

[@nathanhealey-potter8684]

@@TopBoi93 start rehab straight away get the physios to give you some exercises and do about 4 sessions a day with 8 icing sessions

[@baugermx2735]

Crazy on the comeback been out since November torn pcl,mcl,lcl,acl and meniscus had a two stage surgery and today was my last surgery on my acl and pcl hope anybody going through this get a fast and speedy recovery

[@superdutyscaler6823]

AMAZING DETAILED VIDEO! My 15 year old son just completely tore his left acl after a opposing team player swiped his leg FROM BEHIND at his travel soccer game last week. Have a constellation with a doctor next Tuesday to go over our options for getting my son back to normal and out on the field again. Showing him your video now

[@jasminesims2779]

How did this go?

[@MrAntonio231288]

Just had my 3rd acl recon done after the previous surgery 12 years ago. Goin thru my rehab soon. All the best to everyone.

[@colincreynolds]

Just tore my ACL, videos like this are really informing and helpful

[@aqua508]

Get well soon bro

[@brandon123639]

I tore mine 2 weeks ago. We in this together.

[@colincreynolds]

@@brandon123639 get well soon man, hoping for speedy recoveries for both of us🙏

[@brandon123639]

@@colincreynolds thank you and you as well brother. Likewise! We are gonna conquer this!

[@raqhis3494]

Damn... F for your fast recovery bro ✌️

[@bigboulder8767]

Helped a lot. Tore my acl and meniscus first freshman football scrimmage and was devastated. Thanks for this video.

[@Tobster-js1tr]

That is mental, congrats 👏🏻 I dislocated my patella 14 days ago and since have had an MRI scan and my first physio session. I have been told I won’t be able to play football (soccer) again for 3 months as I have lots of boney bruising and have a slight tear in my medial patellofemoral ligament (MPFL). I have not had surgery and will not be having surgery however I am only now starting to put pressure on my leg. Now I have a load of rehab to come 💪🏻 If anyone else is going through anything similar or different, YOU WILL OVERCOME IT !!!

[@elohim6068]

I suffered from an ACL rapture back in 2008. I opted against surgery even though the doctors advised. They told me with the surgery done, I would recover and return to the field in 9months but opting against surgery, my knee will heal but I can't play active football (soccer) again. I opted against surgery and quit soccer because I feared of reoccurrence. 14years on and I still hear pop sounds whenever I bend and straighten my knee. Sometimes too, I feel pain.

[@joshuajones9203]

I ruptured my ACL, completely torn my MCL and torn a bunch of lateral ligaments. I'm having my ACL reconstruction plus another procedure to tighten the lateral ligaments done next week. I did it playing the same sport 1 week out from our first pre-season game and my first season playing. This has helped me know what to expect.

[@skylarhunter12]

I recently tore my acl from playing softball and I have surgery April 8th. Hearing your story was actually very helpful and knowing what will happen. Thank you for explaining the rehab very well and now I know what's ahead.

[@Reza.El-Fatih]

all the best babe. speedy recovery!

[@spazzmeech]

hey my surgery is tomorrow too. best of luck. ):

[@thespooktoberskeleton2540]

I have mine on the 14th! Best of luck

[@jackmcnamara426]

I had mine yesterday and it’s horrible

[@sdajsiedj21]

How has ur recovery been? Im getting surgery soon and am nervous

[@Noah_Stika]

Just had surgery on my ACL yesterday and already walking on it, super hyped to get past the recovery and get back to what I love

[@patricia5877]

I had to revisit a summary of post op rehabilitation. I’ll be going in for my 2nd ACL repair. I’m a former professional ballet dancer and the first time around from injury to full-time dancing again took 6 months. My body is hyper mobile so strength training beforehand as you’ve mentioned in your video- definite game changer and something I’ve added this time around. Glad to see the surgery was a success. Thanks for the video.

[@johnybaby2]

Thank you for sharing your story, an injury like this so debilitating both physically and mentally, watching videos like this is inspiring me with my own injury. I am 4 months into recovery from a ski accident. I broke the ACL tibial spine with part tear to the ACL. No surgery required so far, the break is apparently the better option! Although initially more debilitating the recovery I am hoping will be easier. I am back at the gym resistance training, cross trainer and cycling. My struggle is walking normally, my goal is to get back to running 15km a week, I have been told that another month or two is realistic in achieving this.

[@watergoodkerri]

Great video! I'm having my surgery in 2 weeks, so seeing how other's full recovery journey is like is super helpful and feeling relieved! Thank you.

[@brownboykavi7553]

I’m having mine next month, let me know how it goes!

[@yoysilver3259]

@@brownboykavi7553 I’m having mine tomorrow (while today) it’s 4 am😂

[@watergoodkerri]

@@yoysilver3259 Goooood Luck!!

[@yoysilver3259]

@@watergoodkerri thanks man I was super nervous, the hospital and surgery are a breeze. No pain at all until the night, gotta stay on top of medication. You get wheeled out and get knocked out instantly, great experience best sleep of my life! Good luck to you!!!

[@lexiexxox]

@@yoysilver3259 thank you for this! i get mine this thursday 😬 tore mine whilst skiing :/

[@matthewderaco8473]

Just finishing up my day from ACL Reconstruction surgery and Partial Minisectomy. Watched this video for encouragement and also some of the comments. Congrats to those that have made a recovery, rooting for those that are in the process like me, and good luck to those that plan to have the same/similar procedure🙏🏽

[@ArhamKhan-zx9xl]

How you doing now mate? Had mine yesterday

[@sammytapia9249]

⁠@@ArhamKhan-zx9xl I got off the crutches at week 5-6 Week 1-2 I didn’t do much Started working on range of motion around week 2-3 Now I’m 9 weeks and the gains from week 7-9 have been huge so I’m excited for the future

[@galinameyer6689]

Dear Andrew, thank you for the interesting video. I am a student studying physiotherapy. At the moment I am in an internship at a rehab center and I am going to see a young man, who is 25 years old and whoes left ACL is partially damaged. It happened in August, when he was playing football and was kicked posterolaterally in his left knee. The MR-scanning showed a partial lesion of the ACL. He is employed as a social educator in an institution for young people, but football is his favourit hobby. He hopes to avoid surgery and even to recover so much that he would be able to play football again, but he is nervous about the outcome of the treatment, because he still has pain. He walks without a stick or crutches, and is able to climb the stairs, but you can see something in his left knee, if you look closely, as if he takes care of it. He cannot fully extend his left leg, probably because the VMO-muscle is not strong enough. What exercises would you recommend to such a man? Thank you.

[@lindsayrunyon8365]

I had ACL, lateral and medial meniscus surgery about four years ago. 2 days ago I had ACL reconstructed surgery. I must say, this second time around is much more of a challenge, the pain is intense but I am staying strong and positive. I am hopeful for my future! Thank you for sharing your video! Best of luck to everyone going through the same situation. God Bless! 🙏🏻♥️

[@alecb1178]

Great video bro. I’m having ACL surgery soon and this was very informal for me.

[@Chini09]

How many months u take rest after surgery brother..

[@kamyajohnaye]

I get surgery in a few days…any tips?

[@alecb1178]

@@kamyajohnaye get the ice machine for swelling and wear your brace. Try not to do anything the first day. Take the pain meds the first week then once the pain starts going away you can stop taking them. Don’t stress before the surgery that’s the easy part.

[@OneSmellyTaco]

@@alecb1178 how's your rehab going? I'm 8 weeks post op. I'm just about to hit 90° flexion. My doctor didn't want me to start any range of motion right of way due to meniscus repair. But now I'm playing catch up trying to get 10-15° a week. It's tough

[@Andrew-lk8hw]

Thank you for posting this, we have to understand and accept that everyone is completely different as far as our healing process goes. I just had my ACL and meniscus repair surgery 2 days ago. As this man in the video said, I feel like a piece of my identity is gone. I'm already having the mental battles as well as the physical. Worst pain ive ever felt. But I'm only 2 days in. Trying to be positive. Any help, advice and suggestions like this video is much much appreciated. Thank you and I hope that everyone that goes thru this stays strong and recovers safe and fast.

[@kanebowman8115]

I had ACL and meniscus surgery 5 weeks ago. The first two weeks were fairly brutal.. but I'm feeling fairly positive now. Started more intense physio this week. Stationary bike, stretching, strengthening.. small steps, lots of patience required. The mental game is hard, but hang in there captain!

[@jeffconnelly2935]

I tore my ACL (and a partial LCL tear) in November. I didn't have an MRI done until 4 months afterwards and unintentionally prehabed while trying to heal the grade 2 tear. I'm 5 days post op and it honestly hasn't been as bad as I was anticipating.

[@alexiselswick3093]

did they give you staples stitches or tape? i got my surgery earlier today, and i haven’t taken my bandages off but i’m super sore so i was curious

[@jeffconnelly2935]

@@alexiselswick3093 stitches and tape. I wish the best for you! Make sure to keep up with your pt (in getting ready to go to NY appointment now) good luck!

[@marcotrejo7963]

You waited 4 months to get surgery?

[@jeffconnelly2935]

@@marcotrejo7963 It was 6. They didn't do an MRI at first and mis diagnosed as a grade 2 LCL tear. I even went back and wrestled a few matches.

[@marcotrejo7963]

@@jeffconnelly2935 how are you doing now? Has it gotten better post surgery?

[@finn54123]

These comments are reassuring. I tore my acl a few days after my birthday, and just recently got surgery after months of waiting and rehab. It’s been so frustrating cos i basically felt normal prior to the surgery as I’d been doing so many excercises to put on as much muscle protection as possible, I was even confident enough to dunk (off my unaffected leg). But now after the surgery even the tiniest movements are so painful, even though I’m pumped with codine. I thought something must’ve gone wrong till I checked the comments, cos this is way worse than when I tore it even, glad to see this is normal.

[@RelentlessVic]

Just had Acl reconstruction on my right knee 3 weeks ago, and man this guy had a fast recovery. Still on my 3rd week I’m trying to gain my ROM back to probably a solid 80 or 90. Process isn’t easy but I’m trying everything I could to get back in the best shape.

[@samukelisiweqwabe7240]

How is the area with stitches after removing dressing? Mine was okay then skin started drying up and now movement feels restricted where I have stitches, especially when I try to bend my knee

[@jptolledo]

I had the same injury two weeks ago playing volleyball. I'm starting treatment next week and my anxiety brought me to this video. Thanks for sharing your experience.

[@whitebutginger]

This has been really helpful, I completely ruptured my ACL 6 weeks ago and won't be getting surgery for another 3-4 weeks. I was worried that the delay is just hindering my return to sport but this is reassuring me :)

[@yasiralansari5777]

Are you fully back to your sport now?

[@Kash_TEEKAY]

I’m in 5th day after my ACL surgery and I appreciate it all these videos and comments!! 🙌🏽

[@ronaldinhoiskingg3490]

tore my ACL as well, but I've been lazy with rehab. This inspired me to get back at it, thank you! :)

[@808adrian]

why would you do that to yourself

[@leomartus8633]

thanks for this video, just got my MRI back and I tore my ACL, MCL and Meniscus and am feeling a lot better about rehab and surgery moving forward

[@thatoneguyfromhighschool5050]

What I’ve learned on my healing journey was listen to your body before anything . Yes you should still heed the directions of your physician or orthopedic , but listening to your body and altering your eating habits are key . I’ve been able to heal fast and almost get full bend of my knee sighing 3 weeks. I’ve been able to put slight pressure on my knee since week 1 . My pt doesn’t want me to push myself as hard I know the risk but I listen to the signs of my body aswell as the warnings of the system. Staying determined and motivated is key

[@alb4079]

Can we start bending knee right after ACL surgery? So let's say after 2 days after ACL surgery we start bending knee gently without pain. But it can be up to 30-40-50 degrees possible. The question is: won't it stretch ACL unnecessarily?! Won't it lead to ACL being too loose in the long term?

[@arsalnafahim5132]

I had my lateral miniscus and acl repair surgery 5 days ago and still i have to depend on painkillers. Wish me recovery and i will ya'll going through it the same

[@mohammedal-kutbi253]

Thank you for the video much appreciated. I tore my ACL 7 years and today I had my surgery (hamstring graft). The doctor said I can put weight on my damaged knee so I am using a brace and crutches right now. Its painful when I try to walk and going to the washroom is actually difficult lol. I am starting physiotherapy after 48 hours as my doctor suggested. Im hoping like you said the first 2/3 days are the worst so I hope after that the pain decreases a lot. I will try to update you guys in case its helpful. We can do it 💪🏻

[@aminahussein1731]

how are you feeling now, are you walking and is all better. wishing the best for you and your recovery!❤️

[@seancarterx]

Out of curiosity, how did you manage a torn ACL for that long? What did it feel like? My girlfriend just tore hers while we were rock climbing and we’re trying to gauge how much she can do pre-surgery and what to expect in terms of improvements before the big day. Also how are you doing now??

[@mohammedal-kutbi253]

@@aminahussein1731 Sorry for the late reply I haven't received a notification. After 4 weeks of surgery I started walking without the knee brace but with a little limp and get tired after like 15 minutes of walking. I did physio for the first 3 months but then I got busy with studies so didn't fully commit which made my recovery become slower. Now I am 11 months post surgery I have no pain and full range of motion and going to the gym regularly and jogging. I still don't feel my knee is 100% which is normal according to my doctor. So I am still a bit scared to go back to sports so I am taking it slowly. Feel free to message me if you have any questions :)

[@mohammedal-kutbi253]

@@seancarterx So when I tore my ACL back in 2015 I didn't know it was ACL and was misdiagnosed. First few days after injury knee was swollen and had pain when bending my knee. 1 month after injury I was limping but then it became fine in regards to regular daily errands. after a few months of injury I was even jogging normally and pain free but I knew something was wrong in my knee I felt it is weaker so I went to another doctor and they did MRI and it was confirmed as ACL. You can live with an ACL tear if you don't do sport activities even my doctor notified me that. But the younger you are when you do your surgery the better and quicker recovery you will have. Pre-surgery I was a bit overweight so I only did diet and exercises to reduce my weight so I can have better recovery and less chances of re-injury after surgery. Now I am doing well and feel more confident regarding my knee but still scared to go back to sports yet so I am giving it another 1 or 2 months til I go back to sports . You need to be 24/7 with her for the first month of surgery because it is painful and she will have difficulty with everything we do regularly. I wish a quick and speedy recovery to your gf :)

[@aminahussein1731]

@@mohammedal-kutbi253 it’s fine dw, i’m currently struggling with range of motion and it’s nearly been 6 months it’s genuinly scaring me and my main goal is to pray salah without using a chair, do you think it’s normal for it to take time or should i be concerned, sorry my PT rlly doesn’t answer my questions so youtube it is 💔

[@Y2208M]

Its been a week now since I had my first surgery ever and I was very nervous. Its an ACl reconstruction surgery in my left knee. All went went and I am in the rehabilitation process. First 2-3 days were the most difficult, minumum sleep and constant pain but gradually you are able to get adequate sleep with less pain. Going in 2nd week with crunches but the pain is less now. Post surgery the physio work is extremely important to have the normal movement back. Stay strong and keep making progess everyday 💪

[@ZenXVO]

I’m going into surgery in a few weeks. I haven’t played football in 7 months (which is how tore my acl and meniscus) but as of now I am able to run/sprint, jump, box etc which makes me think my injury isn’t toooo bad. Hopefully my recovery will be quick too.

[@KidtokidsGaming]

How's recovery been going for you?

[@atulsharma1516]

How is it now

[@ZenXVO]

@@atulsharma1516 I had delays in my surgery date but now I have a fixed date 1st of June. Wish me well

[@KidtokidsGaming]

@@ZenXVO I ended up having surgery and I'm two months in, trust me, the first week is NOT as bad as everyone makes it out to be, and after that (which is the worst part of the recovery) it slowly starts feeling like a breeze, especially once physical therapy starts! Goodluck man!

[@matthewelam6320]

Thanks for video. Same boat here. Just had my surgery. Graphed from my hamstring and 1st surgery. Considered myself very active prior to injury. 35 years old but still strength training 2-3 times a week and playing rec ball twice per week. That’s how I actually injured myself. Looking forward to starting recovery and getting back to normal.

[@anthonyjasso4125]

Yooo great job. I completely tore my ACL. I just had surgery today and I can't feel my leg. They basically gave me an epidural for my entire leg. I couldn't bend my knee at all. I could walk with a limp without crutches but that was basically it. I'm amazed at your recovery. At yea I hear the first 3 days are the worst. Tonight is goin to suck trying to sleep lol

[@MrMagicR]

Hi Anthony.. I had surgery 4months ago.... Small victories every day... Push it, but don't be to hard on yourself. Do rehab everyday.. Thats the key! You can do this!

[@icebox544]

@@MrMagicR Hi! I’m getting reconstruction surgery soon for a ruptured ACL and I’m very nervous about it. If you’re comfortable sharing, after four months, how are you? Does it still hurt/feel weird or does it just feel normal now?

[@MrMagicR]

@@icebox544 hi there... I completely understand that you feel nervous....nobody wants to go for surgery. But I can honestly say that I never had pain post surgery. When I tore the acl that was pain! Afterwards.. Nothing really. I used paint killers in the hospital and the first day, but stopped after 2 days. Everybody is different. I have a patella graph.... What are you getting? If it's hamstring that will be soooo much easier for recovery. My best advice... The quicker you can start with rehab the Better. On 4months I'm really doing anything in the gym! Besides running and jumping as my doctor is old school and Unfortunately I need to listen :-)..... Small victories everyday that's the key. On a mental and emotional side everybody's yourney is different, but on a physical side start pushing from day one ( listen to your doctor of course)..... I went from 2 crutches to 1 one crutch on the 2 week mark and My biggest regret was that I did not do it sooner. ..... In short... Don't be nervous... It's really not that bad. The worst thing tor me is the frustration of waiting 12months before I can go back to sport.. Please ask me if you any others questions, maybe may story can help. Good luck with the surgery! Go for it... Fix it, do 200% when it comes to rehab...... Focus on first getting range back and then power.. Very important..... Remember the good time before you tore the acl :-)

[@icebox544]

@@MrMagicR Thank you so much for responding! I am two weeks post injury and I just got cleared to walk on one crutch outside and no crutches at home. My graph is going to be from my quad. I don’t know if that makes recovery easier or harder than if it had been from the patella or hamstring. My sport is low impact so my doc said that I might be able to return to play 4 to 5 months post operation. It obviously all depends on how quickly I progress in PT, but it’s something to look forward to. I’m trying very hard to remain positive, but it can be difficult. Hearing first hand accounts of people who’ve been through recovery has been super helpful. I’m just looking forward to when I’ll be back to normal!😆 But thank you so much for sharing, you definitely eased my nerves a little bit!

[@MrMagicR]

@@icebox544 you know what...I'm actually busy filming my recovery... I have it on a unlisted youtube link. Only 4months and nobody has really seen it.... But :-) I will post the link for you.... I based my entire comeback rehab on the rocky films.the music also. Maybe it will help. Let me know what you think.. kzbin.info/www/bejne/hWfIYnRmjr59q8k

[@Robot007]

Wow! Thank you for sharing this video. I was quite nervous pushing a patient with exercises after acl repair. This gives me the confidence to try new exercises with her. Thank you so much. I am sure that you have already recovered from your injury. Congratulations!

[@prod6917]

Going through recovery right now, doctor said I can put weight on my leg as long as I can withstand the pain, which I can to an extent. I’m able to walk without crutches around the room a bit but feel comfortable with one- two crutches.

[@asbasf2382]

Good luck to all who will have ACL surgery soon, I will have mine soon as well but need to strength leg muscles first, if anyone know some good videos for leg exercises before and after surgery please share, good luck again too all.

[@vimalvu7367]

My ligament fracture was 5 years ago and i didn't go to the hospital now it become worse and i can't walk.. I will do my surgery soon

[@kenz88live]

Good luck with your surgery bro, don't be too worried if you end up losing a significant amount of muscle definition, tone and size on the leg that was operated on shortly after surgery. I did a massive amount of prehab and I remember looking down at my leg's muscle that first week post-operation and seeing almost all of the muscle in that leg that was there a week ago vanish. I was off my crutches within 6 days and I was as mobile as I could handle and it happened regardless. It took two months of dedicated commitment to rehab exercises for me to get back the muscle that was lost, but I got there and it was very satisfying when you get it back. I guarantee you that if you wholeheartedly committed to rehabilitation then it's just a matter of time for things to return to normal, but if you get the operation and don't do proper rehab then you were probably better off not getting surgery at all. But I know you have got what it takes King, it's a long battle but the hardship and struggle is worth the end result.

[@sathya1034]

@@kenz88live those lines just did motivate made me strong n readdy to gop have the surgery get it done

[@perfectprettyprincess2438]

Hey did you have your surgery already? If so, how did it go? I'm having mine in a week

[@sathya1034]

@@perfectprettyprincess2438 same case here

[@mirzafaisalhussain7244]

Thanks, it will help for my ACL reconstruction surgery, pray for my complete recovery. Thanks again

[@jorj1604]

how long did you find it take to overcome the mental block of trusting yourself to play properly on it again? tore mine last week and i can’t possibly think of playing football the way i was before

[@SeducedPigeon]

I tore my ACL 14 years ago when I was 15. I had 3 different doctor's opinions, they all told me to just do physiotherapy to fix it... Obviously, it didn't work as my ACL had been fully torn apart. They never bothered to do an MRI scan to check my tissue, and they even got the tendon wrong saying it was the MCL and not the ACL. I just got seen to privately, and it got diagnosed within' a few days. So relieved to finally know that I wasn't crazy when I said physio wasn't working. It's been left for so long now that my doctor said there's more risk to surgery since I'm no longer a kid, and that it had been left for such a period of time. 😔 This video gives me some hope that I might be okay, here's hoping the recovery works out!

[@crisotobalbalenciaga8278]

Such a great video, I just had my full reconstruction two weeks ago and just got off crutches. First three days are so painful, didn't even feel like It was my leg on my body and laying in bed drugged up messes with your mental, I also thought I'd never be able to do sport again. I definetly recommend getting the surgery if needed and affordable, glad I had mine! looking forward to rehab and coming back stronger than ever🦾

[@jessegonzalez6623]

I have mine coming up on April 6th did they put a catheter on you?

[@crisotobalbalenciaga8278]

@@jessegonzalez6623 wtf nah bro,it's a pretty quick operation. Ur not meant to eat or drink water 12 or so hours before the surgery so you won't have urine in your system anyways

[@TopBoi93]

Any update? I’m due my surgery in 2 weeks. Any advice? How does it feel to be put to sleep? I have never had surgery before. I am nervous lol 😆

[@crisotobalbalenciaga8278]

@@TopBoi93 it's really nothing to worry about, stay calm you're in the hands of professionals. Well basically you're wide awake and 5 seconds later you're in the deepest sleep of your life, I personally liked the intoxicated feeling lol. Best advice is to stay calm before surgery the hard part is recovering. Good luck

[@TopBoi93]

@@crisotobalbalenciaga8278 I appreciate the advice. Can you elaborate on the pain? What is it exactly like? Is it non-stop? I’m having my surgery in a couple of days.

[@shyamreddy6597]

Its my 3rd day after surgery. I know it's goin to be a very tough time. We go through hell lot of pain for atleast 2 weeks. But we all will come back stronger than before for sure. I wish a speed recovery to everyone who has gone through surgery and going for a surgery. You should be strong emotionally and physically too.

[@priyankamaisgawali]

I wish you recovery speedily❤

[@shyamreddy6597]

@@priyankamaisgawali I have many doubts it's been 4 months now. Have you gone through surgery

[@priyankamaisgawali]

Yes

[@iamtheonlywilly]

I was told not to put any weight on my knee until after the MRI.

[@Daryajun]

You don't know how much your video helped me❤ I'm scheduled for the same surgery in like 4 days, and I'm terrified 😢

[@maheshgharma]

u looks so calm

[@aliarushadh2699]

I’m also in my rehab brother after watching this it really inspired me

[@thangao464]

i had my left knee reconstructed twice. In the second time, after the surgery about 33 days, i went to the gym and did some rehab exercise. There was a PT that I hired forced me to do some stuffs like farmer's walk with 18 kg of dumbbell each side and lot of joggings at the fifth week of the recovery. Even though i had already warned him about the amount weight that he put on the exercise was too much and heavy and also before that I told him about every stage of the acl recovery and he was bragging about he knew everything knee anatomy so he didn't had to listen me. Til one day my knee was aching during the framer's walking practice, i stopped the training immediately and had a serious conversation about his knowledge of acl injury and that asshole confessed that he had no knowledge as long as experience in acl rehab, he didn't even no what was acl stand for. No words could describe the furious when i heard this. Right now is nearly 6 months after the reconstruction, and i'm gonna go to the hospital to re-exam whether my knee is ok or not. Just hope you guys a good recovery and totally come back

[@djgaming263]

Very good video, thanks this has been very reassuring to know that people go through the same injury as me regularly and there isn’t anything to worry about in regards to surgery and post-op recovery. Good luck to everyone else who is also having surgery, make sure to stay positive 😁

[@willatmiami]

Over 3 years after surgery , I’m faster and stronger

[@joeswanston1977]

Amazing video. I always fear getting injured but stuff like this gives me confidence to give it my all, if something happens, life goes on.

[@Joeman_Joeman]

Awesome video my guy and learned a lot , i suffered a similar knee injury (physio and Dr said highly likely an acl tear) and got my mri next week

[@boonecragun7717]

How were the results?

[@beverlyramsahai8503]

Wow you have such a strong will power before and after surgery. That’s what I’m lacking but you’ve motivated me a lot. Ppl like you are special and it’s very inspiring listening to you. Kerr it up I’ve been living in pain and fear because of fear of the surgery but I’m motivated more now to get the help I need. 👍👍👍awesome video

[@Reza.El-Fatih]

Going to have my 2nd ACL surgery this May 17th! 😅

[@lategame7348]

Good luck bro you are a warrior

[@Reza.El-Fatih]

@@lategame7348 haha thanks bud! for some reason im not so fearful this time. but thanks again! 🤗

[@thebosscarter2143]

Good luck man

[@Reza.El-Fatih]

@@thebosscarter2143 cheers bud

[@Reza.El-Fatih]

@@sweetness4914 Actually both my surgeons didnt mention abt strengtening before surgery..i guess its not part of their protocol. but, seeing alot of vids on youtube from PT, it is recommended to do, so your thigh muscles have some muscle memory which may help your rehab post op.

[@marcocroce2042]

Thank you so much for sharing this! It helps a lot, I'm going through the same journey and at times it gets tough but you gotta keep your head up and be patient ❤

[@supralife9724]

man im jealous i had an acl and medial meniscus sergery yesterday and im not allowed to put pressure on it until my post op appointment. but glad to so your doing good

[@jessegonzalez6623]

I gotta go April 6th did they put a catheter on you?

[@supralife9724]

late reply but no they just made me use the restroom before sergery

[@jessegonzalez6623]

@@supralife9724 no worries mate surgery got pushed to May 6th but thanks for the info how’s everything going for you so far?

[@supralife9724]

@LieutenantNoCap going great. they just started letting me put pressure on my leg and moving it in my brace like a week ago. before that it was 6 weeks of no pressure and straight leg and alot of icing. but it goes by pretty fast especially when you start pt you progress pretty quickly.

[@jessegonzalez6623]

@@supralife9724 can’t wait to take on the challenge

[@laikarhong]

Thank you for sharing. I am going for ACL surgery next week. Your video helps me to prepare mentally.

[@govindchauhan2002]

Hey big bro , is it your fiber tape internal brace surgery or screw surgery

[@ntngtosay3615]

Internal brace

[@govindchauhan2002]

@@ntngtosay3615 how's your knee now?

[@themisfitjit2049]

They can do internal brace for knee surgery?

[@suhaybi]

I can breath now😮, I had my surgery 2days ago. Super worried and scary and also I have couple of my friends before me who almost get recovery as planned. I was grieving that i get in trap but as you say every one’s recovery depend him. I got release my breath-out appreciate this video Although it’s 2y/o but as you see still benefiting 2023. Thanks man

[@laurenwheeler2420]

Having surgery to reconstruct my ACL, MCL and LCL in just under a month, really nervous for the operation having lots of anxiety around it and also the recovery and how bad the pain is going to be, anyone have any tips going into surgery and after? Also currently doing physio to try and get full movement in my leg but I feel like I’m getting no where with it. If anyone has any advice or tips that would be super helpful! x

[@saar1241]

Hi, I also had reconstruction of both acl and mcl and stitching of meniscus. My pain was not that bad actually, but i have to be a lot more careful than the guy in this video. I stayed in bed for around 5/6 days and i still can't walk, probably not yet for another 6 weeks without crutches. So I'm definitely a lot more slower than this guy. Just make sure you have a brace to stabilize the mcl (i only had one after 1 week ). This makes you feel more confident to walk around on crutches and do exercises like bending.

[@laurenwheeler2420]

@@saar1241 hey, thanks for the advice! Unfortunately they found more damage in my knee when operating as I also had a fall after the accident, the pain was horrific if I’m being honest and I couldn’t walk on it for a good 3 days but I’m now 3 weeks post op and getting better every day, really noticing a difference still on crutches though. Also I wore a brace before surgery but was told to keep it off after surgery but when I’m looking to get back into the gym and my sports again does I knee compression help? I’m unsure if to start wearing one for those activities or not Thanks ! x

[@saar1241]

@@laurenwheeler2420 Hi, I´m also 3 (and a half) post op right now, what a coincidence! About the brace, I have to wear it because my MCL had been reconstructed so it's for stabilizing while walking. When you go back to sports, you could wear a knee brace too, the one that is less rough and more elastic, though this would limit your movement but could make you more secure while returning to your sports (mine is football/ soccer)

[@taitomclips]

This is so helpful i tore my ACL 2 weeks ago and im about to go through surgery so this information is really helpful

[@briangillick]

I have my acl reconstruction on in 2 days. EEK!

[@ethanhill1590]

mine is in 6 days bro

[@Jakmeov]

Good luck

[@tjharden5559]

Mine is in 3 days good luck to you guys

[@retard4158]

I just had mine 2 days ago. Get ready for a whole lot of pain post surgery.

[@ramonhernandez2761]

Bend that shit multiple times a day. And ice and elevate. Make sure you start PT asap. Dont wait no week

[@tuckerdavid8304]

This helped a lot did pre op and strengthening for a month. I got the surgery done today and all I can say is get ahead of your pain meds other than that you got it. Thanks for the info🤘🏽

[@karanparadkar1606]

Do you have any marks of stitches ??

[@crisotobalbalenciaga8278]

One 1inch stitch below my knee and 3 dots for key holes and extracting graft

[@footsy420]

Thanks for sharing your story. I'm recovering much more quickly but my injury is 18 years old and I did alright without it. Maybe I'll be skiing off cliffs again but I learned to enjoy skiing without being one of the best and I learned to develop my character and not have my ego closely attached to my physical ability.

[@niteshrohilla3149]

Day 2 after my acl surgery 🥺

[@nologicbgmi2288]

Mine 10 days first day is very painful

[@infinitymixtapes9562]

Which graft did you get if you don't mind me asking

[@louismclauchlan2733]

Same here

[@tamim_87]

Day 3 for me

[@tamim_87]

Going to the bathroom is the most painful

[@48162342]

That's a really quick recovery for you sheesh! I'm at the 6 week post surgery phase and can only start walking a bit now.

[@lethweiblackbelt]

Gotta get that range of motion back I blew my entire knee but I found this guy on youtube called “knees over toes guy” I’m telling you he will change your life

[@BMXW]

I am fucking MORTIFIED that you showed the surgery 😂😂 I’m watching this to get prepared for tomorrow but now I’m definitely not going to be able to sleep😭😓

[@payanshonim]

Good news is you won’t feel any pain during or after the surgery

[@govindchauhan2002]

Correct - good news is that you won't feel any pain while surgery but next 1 week you will be sucked😛 i also had gone through

[@Rer0ll320]

@@govindchauhan2002 bahot pain hota kya bhai 2 week me mera bhi acl surgery hai

[@govindchauhan2002]

@@Rer0ll320 screw surgery hein or fiber tape internal brace?

[@Rer0ll320]

@@govindchauhan2002 screw

[@ashanpreet3492]

This was the most helpful video for me to understand the acl injury and surgery, Thanks mate

[@caitlyn1463]

This is not an accurate representation of the recovery for the majority of people. All this video does is make other people feel bad about their own journey and convince people that its okay to be doing things right after surgery that they should not be doing.

[@yasmeenahmad6335]

watching this before my surgery helped me

[@jordi_smith]

tore my right acl last year during pre season soccer season. got surgery and spent 6 weeks on crutches and got barely any sleep. 10 months of physical therapy and then went back to soccer and started the season. i was back at soccer for around 2-3 months then at practice 2 days ago i tore my left acl 🤦🏼‍♀️🤦🏼‍♀️

[@moody9566]

I had my surgery week ago and the pain is killing me. And i am not able to move.

[@aissa2067]

I had my surgery 4 days ago and the pain is unbelievable huge !! I feel like doing the surgery is mistake.... How are you now ?

[@moody9566]

@@aissa2067 i am doing fine the pain is increasing because of the Physical therapy. Don’t worry everything ll be fine.

[@EzyFurKid]

This thursday will be my 1 one month after surgery, well it improves a lot for the movement of my knee, how are u doing mate?

[@aissa2067]

@@EzyFurKid I am doing good right now started my physical therapy sessions this weak and the sessions are very painful but I am improving.... How are you now ?? Are you walking now or still on crutches?

[@caseydattola9568]

I’m getting ACL surgery first week in March and I’m very nervous. I’m so happy to hear y’all’s pain is subsiding. Everyone’s stories of increased range of motion is comforting. Thanks for sharing!

[@heemo7sonic]

Thanks for all of the information i tore my acl for the second time this year playing soccer, my surgery in 3 hours, wish me luck

[@jaybartlett2561]

Going in for surgery on my ACL Thursday. This video was helpful!

[@scarlettwoodbridge711]

Really informative video, I'm a rugby player and having my surgery on Monday this has given me a bit of insight into the recovery x

[@GilMercadoTV]

I am about to undergo this surgery in a month. Great video thank you all

[@Cwkxx]

I tore mine in Late August playing American Football. I ran about out bounds and got clipped in my left leg. 4 weeks on crutches before surgery. Over a week of barely any sleep after surgery. Another 8 weeks on crutches nearly a another surgery was needed and and here I am just 3 months in. I have little over 6 months left in my recovery but my knee is already feeling such much stronger