How To Fix Your Sore Lower Back with Massage Ball | Simple BJJ Maintenance

[@AtotheK17]

Yep, worked like a charm. I’m 40 and just started BJJ. Been a hockey player all my life and constantly deal with tight hip flexors and glutes. BJJ took the tightness to another level. Thanks for the great videos!

[@bulletproofforbjj]

Glad it worked for you.

[@KierenLefevre]

Nice video lads! How often do you recommend doing this for general maintenance of the lower back?

[@bulletproofforbjj]

Thank you bro! It really depends on what you're experiencing and how much training you're doing. I would start with a daily dose and as things improve look to decrease to 2-3 times per week. Your strength and mobility training should also be contributing to this issue disappearing, so make sure you are doing the work in the gym too.

[@KierenLefevre]

@@bulletproofforbjj Thank you!

[@geofflloyd1821]

Oh my god, the pain is insane!! 😮

[@bulletproofforbjj]

show no pain