5 Shoulder Stretches for BJJ | Improve your BJJ Mobility

[@mikecardenas6534]

Thank you my son appreciate it

[@EvolveNowYoga]

Excellent choice of exercises! Also interlacing your fingers behind your back and then folding forward with your upper body while standing is a great one too!

[@animanaut]

also it surfaces any imbalances

[@bulletproofforbjj]

great variation on shoulder extension. thank you!

[@raccolaptop6408]

You don't know how helpful this is. Thank you!

[@bulletproofforbjj]

Glad it helped!

[@harrypocher84]

Love it!

[@yvkyru]

Great video as always

[@bulletproofforbjj]

Appreciate that

[@zampy8706]

Will these provide instant relief or does it take time to heal. I did these and my shoulder hurts worse now

[@bulletproofforbjj]

Depends on what you’re looking for relief from. If you have a shoulder injury these might aggravate the issue. If you have tight shoulders these will likely help

[@zampy8706]

@@bulletproofforbjj I did these over the weekend and I think they helped. My shoulder feels a lot better now. I think it was just an impingement or just over using it from improper frames