Burn 200 Calories in 10 Minutes AT HOME

[@AdolfoTex]

If you'd like to lose your stubborn belly in 90 days while gaining muscle, I’ve created a private fat loss group where I’ll share exclusive content. 🔗 in profile to join. See you inside. (spots closing soon)

[@Adrian-mu2wc]

You can’t target where you lose body fat, however if you do calorie deficit plus this work out its going to work pretty well.

[@michelagnocchi8939]

challenging and spectacular workout ... for an equally spectacular body !! 💯 you are inspirational ...💪🔥

[@justaguywithapowerpole]

..😊🎉😅🎉😮🎉😅🎉😅😊😂😅😂😮😂😢❤😢😂😮🎉😅😊🎉😅❤😮❤..

[@tokisakikurumi.4350]

​​@@justaguywithapowerpoleWhat are those emotes mean boiii

[@gameyt7209]

DO THIS WHILE ON CALORIE DEFECIT

[@awarner6935]

Can you please make a video with these workouts 🏋️‍♀️

[@glen987]

how did you go?

[@samxd9540]

@@glen987dont ask others for validation just start working out

[@Traveling_Tips_]

Man this is soooo good 👏

[@Kanashimi809]

Any replacements for the burpees…. They’re my sworn enemy…. 😅

[@ks7548-t5x]

same

[@warinspruit7428]

Half burpees (without jumps & push-ups)

[@ashleymahon227]

1min burpees. Chhhhiiiillleeee I’m lucky if I knees and back hold up after 5 seconds

[@SXD-i2f]

10 min workout= 1 can of beer. No wonder im startin to look like homer simpson, could just be rhe jaundice setting in though 😂

[@MkaiBro911]

Toe touches❌ Shin touches✅

[@hoppy5079]

Finally a workout i can doo

[@Lovelyshortstube8]

Food food food food number 1

[@AdolfoTex]

Look at the ending and the title

[@Lovelyshortstube8]

@@AdolfoTex the end was so fast should be at the beginning I recommend

[@pegausus6788]

@@Lovelyshortstube8 seriously it was a split second

[@arjitsingh6098]

does it really burn 200 calories

[@samthomason2831]

Depends on your intensity and effort you put in but it can yes I just done it at a very high intensity and burnt 248 calories in just under 11 mins 🎉😊

[@jamesjonnes]

​@@samthomason2831No. That's 20kcal/min, most heavy exercises will burn 15kcal/min at most. Jumping rope burns about 10 or 12.

[@Mountainlion118]

Definitely not. About 7-9 calories per minute is closer to reality.

[@eiainakaajonatan]

What about sprinting on the treadmill for 10 minutes

[@Muppy3021]

Most people say running for 20 minutes will burn 200 cals

[@Racingdominator2]

Every mile you run you burn 100 calories

[@AndyThangz]

anyone wanna burn 978 calories together in an hour

[@fariszakaria7]

do you mean 5 sets?

[@s3sana]

5 rounds of 1 minute set of each

[@leemorris4481]

Nah, some are happy as they are, not so obsessed with themselves and have no need to overcompersate for smaller measures in other departments.

[@Trainingtofailure]

Burning 1100 calories a day on threadmill takes me 1 hour 50min

[@kitleredits]

İt way easy af till burpees😅 Nvm it is still easy

[@viastis4107]

Music? 😖

[@monsterpiana2729]

Dark horse

[@td_is_infinite667]

its dark horse, tevvez remix

[@viastis4107]

@@td_is_infinite667 thanks bro, much more useful than a certain someone ^^

[@aaronn1397]

so does it burn 400 or 200 cuz it’s a 20 minute workout but the title says 10

[@Aadishshs]

I find burpees for 1 min very tough to do i get completely exhausted aftee 30 seconds😢

[@ARPIT-gm3lw]

Doesn't matter. Diet is more important than exercise. And if you can't do this tough exercises then do cycling for 40 minutes with whatever stamina yoy have and come back and tell me after 20 days. Do continuous slow exercises than very high intensity unsuccessful one

[@alcruise8289]

If 30 seconds is all you can do, stick to that and as soon as those 30 seconds starts to feel easy, add that extra 15 seconds or 30 secs. Don’t push yourself if you absolutely can’t but do try a little harder next time.

[@jayjayzinho1990]

Music?

[@Muppy3021]

The original song is 'dark horse' by Katy Perry so this song is a remix idk which

[@billamuthusamy1241]

Its honestly easier said then done. Being overweight with all that belly. Its not easy to do Hiit. Be practical. Get a fat guy to demonstrate all this exercise and thats when you see the real difficulty. But nothing is impossible.

[@ashimkumardas3769]

❤❤❤❤

[@Letsbe_real]

4 exercises 5 rounds each thats not 10 mins 😅

[@CorvoFG]

Yeah, fat loss doesn’t work like that.

[@TrippiiOfficial]

@R3per. no he’s not 😂

[@TrippiiOfficial]

@R3per. to lose the fat you still need to be in a deficit the workout won’t help at all

[@OfficialFrenchGovernment]

​@@TrippiiOfficial massive cope

[@sanchay8429]

@@OfficialFrenchGovernment man how stupid can a person be as this one right? 😂

[@t.j.a.yedits6094]

@@TrippiiOfficial he said to do it in a caloric deficit, doing this will result in faster weight loss compared to just a caloric deficit, not the most significant difference, but even if so cardio is amazing for you.

[@arturoclynes9146]

Extraordinario Adolfo!!! 🦵🔥💪🔥🦵🔥💪🔥🦵🔥💪🔥🦵🔥💪🔥🦵🔥

[@josemiguelsilvalopes103]

Thats not real hardstyle

[@karosgames2120]

When you workout, you can’t just concentrate on fat in a certain area 🤦‍♂️ and calorie deficit and workouts attacks the fat in the whole body

[@officialDZX]

Your right but you should still do cardio whether you prefer running sprinting or doing this is up to you

[@Juliangotknockedlol]

epic

[@BaneTier]

Yeah....about that. Any workout will do aslong as you diet properly. The sequence of exercises you do barely matters 99% of the time. -T I'm bigger and muscular then you are and train less then you claim to do.

[@AdolfoTex]

Pay attention to the ending as well as the title

[@BaneTier]

@@AdolfoTex We both know that's not what you where trying to imply and sell with your video lad. I get it. We all gotta make money somehow. But being a conman like 99% of the fitness industry is isn't the way to go if you have a bit of self respect.

[@Kuronichii]

@@BaneTier can you help explain what is diet properly in more specific? Would be much appreciate, since im still kinda new on this thing

[@emilyray2246]

@@Kuronichii he means that diet is 80% of body transformations and workouts is only 20%. As long as you are doing some physical activity, I you will lose weight if you stuck to a diet that keeps you in a caloric deficit.

[@hellothere2490]

w

[@Alex-pr3vd]

5 rounds of 4 minutes is 20minutes? 😂

[@luckymoments952]

Yes?